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Dr. Hima Bindu

DGO, Fellowship in Minimal Access Surgery, Diploma in Laparoscopy

Gynaecologist, Hyderabad

19 Years Experience  ·  0 - 400 at clinic
Dr. Hima Bindu DGO, Fellowship in Minimal Access Surgery, Diploma in Lap... Gynaecologist, Hyderabad
19 Years Experience  ·  0 - 400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hima Bindu
Dr. Hima Bindu is a trusted Gynaecologist in Gachibowli, Hyderabad. She has helped numerous patients in her 19 years of experience as a Gynaecologist. She has completed DGO, Fellowship in Minimal Access Surgery, Diploma in Laparoscopy . She is currently practising at Motherhood clinic in Gachibowli, Hyderabad. You can book an instant appointment online with Dr. Hima Bindu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DGO - Osmania Medical College, Hyderabad - 1998
Fellowship in Minimal Access Surgery - AMASI - 2016
Diploma in Laparoscopy - University of Strasbourg (France) & European Institute of Telesurgery, Europe - 2013
Awards and Recognitions
Fellowship In Minimal Access Surgery (FMAS)
Professional Memberships
Federation of Obstetrics and Gynaecological Societies of India (FOGSI)
Member Of European Minimal Acess Surgeons
Fellow Of Minimal Acess Surgeons Of India

Location

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Motherhood clinic

3rd floor, Millenium square, Gachibowli. Landmark: Near Cyberabad Police Commisionerate, HyderabadHyderabad Get Directions
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Motherhood Hospital

Vengala Rao Building, Banjara Hills Road No 12, Nbt Nagar, Banjara Hills. Landmark: Jagannath Temple, HyderabadHyderabad Get Directions
400 at clinic
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Femina Womens Hospital

Road Number 12, Syed Nagar Landmark : Near Karur Vysya Bank LimitedHyderabad Get Directions
0 at clinic
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Menstrual Cramps - 10 Ways You Can Treat it!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Menstrual Cramps - 10 Ways You Can Treat it!

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological factors such as emotional stress may also increase the likelihood of having uncomfortable menstrual cramps. Additional risk factors for these cramps include:

  1. Being younger than 20 years of age
  2. Starting puberty at age 11 or younger
  3. Menorrhagia - heavy bleeding during periods
  4. Never given birth

Symptoms of menstrual cramps include:

  1. Pain in the lower back and thighs
  2. Nausea
  3. Vomiting
  4. Sweating
  5. Dizziness
  6. Diarrhea
  7. Loose stools
  8. Constipation
  9. Bloating in the belly area
  10. Headaches
  11. Lightheadedness or feeling faint.

How can you 'AVOID' menstrual cramps?

  1. Eating fruits and vegetables and limiting intake of fat, alcohol, caffeine, salt and sweets
  2. Exercising regularly
  3. Reducing stress
  4. Quitting smoking
  5. Yoga or relaxation therapy
  6. Acupuncture or acupressure.
  7. Apply heat to lower abdominal part.
  8. Make sure you're getting enough vitamin D.
  9. Dietary supplements.

10 Ways to treat period cramps:
1. Improve Your Diet to Alleviate Period Cramps
2. Pop a Safe Painkiller
3. Turn to Tea to Calm Menstrual Cramps
4. Try Fish Oil and Vitamin B1
5. Needle Away Period Cramps
6. Massage With Essential Oils for Pain Relief
7. Curl Up With a Heating Pad to Ease Period Cramps
8. Boost Endorphins Your Way
9. Up the Magnesium in Your Diet
10. Lean on Your Contraceptive 

If you wish to discuss about any specific problem, you can consult a gynaecologist.

2524 people found this helpful

Liver cleansers...

M.D. homoeopathy, BHMS
Homeopath, Noida
Liver cleansers...
Liver cleansers....
Liver does everything for you right from digestion, metabolism, immunity and the storage of nutrients to detoxifying your body. So, take care of your liver and it will inturn take care of you for better life.Thus, cleanse, rejuvinate and detoxify your liver with these to remain free from obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.
1. Garlic : To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.

2. Grapefruit : Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.

3. Beetroots: they are the best blood purifiers.Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons: lemon promotes mineral absorption by liver.Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green Tea: By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.
Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.

6. Avocados: The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

7. Turmeric: The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.

8. Apples: An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.

9. Walnuts: The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.Munch on a handful of walnuts as a snack daily.

10. Broccoli: The high fiber content in broccoli improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, eliminate or reduce animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver
237 people found this helpful

I got married 6 months ago, now I feel that I am pregnant. .is there any method to check my pregnancy at home?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I got married 6 months ago, now I feel that I am pregnant. .is there any method to check my pregnancy at home?
Dear Lybrate user, There are home pregnancy test kits available along with instructions. Urine sample is to be tested.
2 people found this helpful
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2867 people found this helpful

I am 40 years old woman. I have 9 year old baby. Now I want second baby can I get pregnant in this age.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 40 years old woman. I have 9 year old baby. Now I want second baby can I get pregnant in this age.
You can,But you need to think about so many aspects,your general health,etc.The risk for chromosomal problems will increase.But you xan always go for screening.If you are desperate yes
8 people found this helpful
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Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Dos7 - 7. Do have sex
Sex during pregnancy is fine, as long as you don't have a complicating factor such as placenta previa or another type of high-risk pregnancy.

How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.

 

2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.

 

3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.

 

4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

2 people found this helpful

I had private abortion before three months and my mother and father doesn't know about that. So now there is weakness in my body and pain also. Till now I have not consulted to doctor. So if I give urine or blood test or ultrasound then from this test Can doctor knows about abortion. Please I need your help.

BHMS
Homeopath, Raebareli
I had private abortion before three months and my mother and father doesn't know about that. So now there is weakness...
You please do hb% only. Take milk and banana daily along with dates to overcome your problems, mag phos 6x thrice can be taken no need for any other test. In usg - its hard to detect about abortion which has been done 3 months ago.
4 people found this helpful
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Involved in sex. But he didn't cummed inside my vagina. After Cumming outside. He cleaned his penis. And inserted again for once. Is there any chance for pregnancy? My body is getting overheated since that very next day of sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yes there may be change of pregnancy as he inserted unprotected even though he cleaned, yet sperms stuck to glans can get you pregnant.
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My wife is getting bleeding from so many days (10 days) in this month any medicine and why? Please advise.

MD - Homeopathy
Homeopath, Hyderabad
There are plenty of reasons to have continuous bleeding. If it continues for further 5 days then consult a gynecologist or a homeopathic doctor who ever is near to you.
1 person found this helpful
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Sir/Madam My wife has been operated with major surgery for delivery of a baby. How many days should I wait for having sex with my wife? Please educate and suggest me in this event.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Because of feeding the baby and hormonal affects patient has vaginal dryness for a month or two. So sex might b little uncomfortable for her bit after 1 and half month you can resume sexual activity. Thanks Regards.
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My first baby age is 25 months. I am pregnant at 32 weeks. First baby was c section. Now I have posterior placenta with low lying 3. 1 cm. Also cephalic presentation. If any chances to normal delivery? what I will do now for that?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I do not advise my patients in such scenarios for normal delivery. It is because you have not one but two high risk factors. First is, you conceived earlier, we advise 3 years gap for delivery after cs. It helps in scar healing. Second you placenta is loww lying, there are chances of bleeding not only in normal labour but also in cs. Be alert be safe.
3 people found this helpful
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Hi I don't like sex. Even when my husband put figure in Virginia, I fill not good. What can do.

BHMS
Homeopath, Raebareli
Please do meditation to avoid stress/anxiety. Drink a glass of milk daily. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
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Dr. I am just 19, and I am 3 weeks pregnant, please suggest some medicine which I would easily get in medical stores without prescription formalities. Plzz help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dr. I am just 19, and I am 3 weeks pregnant, please suggest some medicine which I would easily get in medical stores ...
Hello, abortion at home and without prescription is again criminal abortion. Before taking any such decisions please get an ultrasound pelvis done to rule out ectopic pregnancy.
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Recently, I got pregnant. And for about last few weeks ,very often my nipple and abdomen especially lower abdomen goes through severe pain.Please help me in finding what is the reason behind that and what further step should I do.

Gynaecologist, Delhi
Yes sushmita this is one of a common complaint that pregnant women face & is usually a result of the pregnancy hormones . Still I'll advice u to see a good doctor as ur pregnancy needs to b taken care of!! If u reside near Rohini u can see me at my clinic!! Take care ...Dr Shilpi Khare
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Dono breast me ghaat haiCheck up bhi karwaya Lekin cancer ka koi symptoms nahi hai Lekin iss bimaari se bahar kaise nikale Dawai humlog afford nahi kar sakte bahut mahangi hai Koi home treatment ya cheaper medicine.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's hormonal related take pain killer tab only when severe pain. Otherwise take more green leafy vegetables, fibers, fruits,cereals that's all dear thanks regards.
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I wanna baby so what time is best for sex in a month. And how many time sex daily.

MBBS, D.P.H
General Physician, Gurgaon
I wanna baby so what time is best for sex in a month. And how many time sex daily.
Ovulation period is fertile which is from 7th day from period to seven day before next period provided your period is regular in last 3 month and cycle is from 26 to 31 days.
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I have pcod. How to overcome that and medications and proper guidance for weight loss. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- chest nut. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
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