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Dr. Hima Bindu

Gynaecologist, Hyderabad

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Dr. Hima Bindu Gynaecologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hima Bindu
Dr. Hima Bindu is a popular Gynaecologist in Adibatla, Hyderabad. You can consult Dr. Hima Bindu at Focus Hospital in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Hima Bindu on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Focus Hospital

17-1-382/B/43 Bhanunagar, Opp indo American school Champapet, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I'm married having no child yet. I'm facing a problem for almost an year. If l take an hour for intercourse and l enjoy a lot but my wife never gets the satisfaction. Can you answer me please sir?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Sir, I'm married having no child yet. I'm facing a problem for almost an year. If l take an hour  for intercourse and...
In that case, both of you need sex counseling. Often these problems can be resolved by sex counseling.
2 people found this helpful
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Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat should I do I always have itching.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat s...
It6 appears you have a vaginal infection. I would advice you to use cansoft-cl vaginal pessaries locally in vagina every night for 6 consecutive nights and see if it makes a difference.
1 person found this helpful
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My normal periods started to 24-26 of every month. I want to know that I have done sex regularly with my husband last 7 days. Can you tell me that how much changes to be a mother?

BHMS
Homeopath, Mumbai
My normal periods started to 24-26 of every month. I want to know that I have done sex regularly with my husband last...
Hello lybrate-user! Chances are definitely there! To b more accurate if you r planning for pregnancy than do intercourse after your period to ovulation period that is from 6 to 14 days daily or alternate days!
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hello Meri shadi huye ak sal,huaa lekin abitk meri wife pregnant nhi hai, iska kya reason hai?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Consult obstetrician asap. There may be many reasons y ur wife has not conceived. Stree woman health care centre bangalore
2 people found this helpful
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating more fruits now and iron content to get my periods. Please suggest a tablet to get my periods. Am scared.

BHMS
Homeopath, Sindhudurg
I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating ...
There are number of reasons & causes of Irregular periods which include stress, anemia, hormonal imbalance, unbalanced diet, unnecessary over work or too much exercise, polycystic ovaries, etc. It is completely & permanently cured by homeopathy without any side effects rather than the conventional medicine system. These remedies can be used safely without any fear or worry of side effects.
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Hi Sir, My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now we are confused to get next baby. So please tell me the Right Gap to get a next baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Sir,
My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now ...
Hi lybrate-user. After a cesarean it's best to have atleast gap of 3 yrs. However if previously you had a normal delivery you can go for the next baby right away. All the best.
1 person found this helpful
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Many times it happened my vagina smell like rotten egg why is it so? what should I do to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
It is the symptoms of leucorrhoea with inflammation and secretion of whitish or yellowish and rotten egg smelling discharge from the uterus. It is because of irregular routines of getting dietary measures and daily behaviours as well as no proper cleaning of vagina after sexual playing. For proper treatment you should follow some regular routines of getting all yoga and exercise with proper dietary measures. Avoid oily or junk food and fried, sour and pungents in your daily life. Douche of fitkari in warm water every day twice daily will help betterment. If you feel better result then continue it for 21days.
2 people found this helpful
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I got married 2 months later. My husband is nice person. Still now we do not celebrate the first night. Because I am scared about first night? Actually what is going on first night? If you do not mind explain me briefly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got married 2 months later. My husband is nice person. Still now we do not celebrate the first night. Because I am ...
Hello, Its consummation of marriage where intercourse is practiced and you need to experience it to understand it.
2 people found this helpful
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Sir, I have thyroid problem from past 6 years. Now I am getting menstrual cycle problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Sir, I have thyroid problem from past 6 years. Now I am getting menstrual cycle problems.
Take Kanchnar gugul...2+2. Take Kanyalohadi vati..2+2. Take Kumari Aasav.. 20. ml. with water...half an hour after food. Do pranayam and Suryanamaskar daily twice a day. Don't take junk,spicy,non veg. food. Be active whole time. Don't sleep more than 6 hrs.No day sleep,may take rest for 15 minutes. Keep in touch with Ayurvedic DR's and take Ayurvedic medicine.
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