Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Hima BinduYour feedback matters!
Ginger - this herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.
I am female of 20 years. Before coming into periods, I suffer with lots of sleep. This happens during periods too. But due to this, my all work gets stopped for few days. And I don't be able to do anything. I specifically get irritated during my exam. I don't get enough time for study, project, or any other work I need to finish. Then it remains pending as it is. It makes me then lazy that time. How should I get relief from it so that I can again boost my immune system and become active and get less sleep. I'm terribly tired of this problem. As I keep sleeping all the time. Moreover, I get a pimple warning me that I'll be in periods now. How to get rid of pimples even period time?
Hello doc my query is that I have only a girl child want another in future she is 3 years and m doing a job just start my carrier my age is 27 is it Ok to make more gap in between my first and second child does age affect it. Is there any problem for my second pregnancy because of my age I take about 2 -3 years more for that I don't know what is good or bad please help reply soon.
I am 18 years old. I have cyst in my breast how it is cured and irregular period too. And my breast size is increasing what should I do?
I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me proper diet in pregnancy coz there is no one to look after me.
I have a child of seven month. MC has stopped. But I don't want any child yet. MC date has crossed 2 days. What to do? Please suggest me.
More the stamina more will be the energy to perform all daily activities.
1. Eat Healthy
Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.
Exercise is one of the most effective solutions to increasing stamina. It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.
3. Indulge in an Activity you Like
Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.
4. Quit Smoking
Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.
5. Motivate Yourself
Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.
Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.
7. Prevent Illnesses
The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.
8. Relax and Save Energy
Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.
Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
My wife is 4 months pregnant. She is 27 years old. She was complaining of pain in the lower abdomen. When I called the gynaecologist, she advised for a USG. USG study reveals as follows. 1) Single live fetus at 14 wks gestation. 2) mobile presentation this time. 3) liquor is adequate largest cord free pocket is 3.9 cms. 4) PLACENTA IS ANTERIOR LOW LYING, LOWER EDGE REACHING INT OS, NOT COVERING IT, GRADE O MATURITY. 5) NO GROSS STRUCTURAL ANOMALY SEEN. The Gynaecologist advised for a complete bed rest and even suggested that my wife should not move even a little. And if she did She would bleed. And advised to take Michelle (Progesterone) tabs twice a day, ISR 40 (Isoxsuprine Hydrochloride, AqSusten 25 (Progesterone) injections. I went to another Gynaecologist, the one who well he is F.C.R.O.G. (UK) he said that don't give any medicines except Folic Acid, and that bed rest at this situation does nothing. Kindly advice me what to do. My wife is very tensed and cried a lot.
I trying to be pregnant. My last period date is 28 feb. please tell me. How can I get pregnant. Last month I tried but I failed. How to intercourse and when. Plzz explain me.
Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and what I am say hello sir I am tod o my health totally thankful. So I am ding mine more with rk.
Its been five months since m married I still dint get pregnant I wanna conceive asap m eager to get pregnant. please guide.
Dear sir, I am male age 33 and I got married 2 years back and we are trying for a baby but we are unable to get any results. so what should I do further.
My wife (30+ yrs) is currently in 34-weeks of her 2nd pregnancy. We recently had our Doppler USG, which indicates most of the parameters are normal, except the baby weight (2.1 kg) is a little low & AFV is just adequate, which makes the GA by USG 5-days behind than that of LMP. The radiologist asked to increase her protein intake in terms of food (egg, milk & fish), while the OBG prescribed couple of supplements like 'Proteinex Mom' & 'Rigin plus sachet. Based on the baby's current condition, should she just increase the daily intake of egg, milk & fish or, is it advisable to go for the supplements?
3. The same substance is harmless in similar amounts for the majority of people.
I had 2 follicles both ruptured on 18 sept. Want to conceive .i have periods like feeling today. Can I be pregnant?
1.Garlic offers Cardio vascular protection and aids in lowering cholesterol and triglycerides
2.It has anti cancer protection and Healing properties as well as antibacterial and anti viral benefits
3.contains anti oxidants that can prevent Alzheimer's and dementia