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Dr. Hiam Bindhu

Gynaecologist, Hyderabad

250 at clinic
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Dr. Hiam Bindhu Gynaecologist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hiam Bindhu
Dr. Hiam Bindhu is one of the best Gynaecologists in TKR'S Icon Hospital, Hyderabad. He is currently practising at Shalivahana Multi specialty Hospital in TKR'S Icon Hospital, Hyderabad. You can book an instant appointment online with Dr. Hiam Bindhu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shalivahana Multi specialty Hospital

# 16 -11 - 511 / D / 16, Shalivahana Nagar,LM: opp to BHASYAM school, HyderabadHyderabad Get Directions
250 at clinic
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Why Your Baby's Health is Decided Much Before You Even Conceive

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
Why Your Baby's Health is Decided Much Before You Even Conceive

Do you know that the future health of your baby is decided before you even conceive? Your preconception health is very important. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy

These are a few tips which can do wonders

1. Relaxation at Work and Household Backup - Plan out your work schedule. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores around this time.

2. Finances - Get your finances settled and insurance plan changed accordingly.

3. Lifestyle Modification - Eat healthy. Stop the intake of alcohol and stop smoking. Set aside a time for regular exercise if possible. Try to lose that extra flab and stay very active.

4. Reduce Stress - Create a support system for yourself. Engage in activities that uplift your mood.

5. Take Folic Acid - Take 400 mcg of folic acid tablet daily. It helps prevent birth defects of brain and spine in the baby.

6. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home. Protect yourself from infections. Stay away from cats.

7. Up-to-Date Vaccination - Make sure your vaccination is complete. Vaccination against rubella and flu are very important. It is also important to maintain a gap of at least one month between your rubella shot and pregnancy planning.

8. Optimize your Medical Condition - If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medical condition you must take complete advice from the physician. Blood pressure and sugar levels have to be under full control. The type and dose of the drug may need modifications.

9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts and cousins about any health problems in the family like genetic problems, mental retardation or malformations in babies. This can help your Gynaecologist to determine which problems to look for and how to prevent it. 

10. Visit your Doctor - Carry a record of your medical conditions, family history and a checklist of your queries. Get tested for Li Blood Group, Thalassemia, HIV, Thyroid Levels, and Blood Sugars.

'Consult'.

3270 people found this helpful

My daughter is 11years old her menstrual periods also get started her height is141cm please recommend me some doctor in bhopal who could help me to increase my daughter's height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My daughter is 11years old her menstrual periods also get started her height is141cm please recommend me some doctor ...
hi her height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
2 people found this helpful
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Sir please Really in a mess. Just by mistake my pre cum went into my gf's vaginal part. And she got her periods 8 days ago. Is there any chance of pregnancy. please plz sir reply fast. We have already taken unwanted 72. Within 10 hours.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir please Really in a mess. Just by mistake my pre cum went into my gf's vaginal part. And she got her periods 8 day...
If you are sure about precum only chance is low plus unwanted 72 reduces chance to a lot. Wait for 5-8 days after use of unwanted 72 to get her withrawal bleeding
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I'm 5 weeks pregnant how can I use mifegest kit at home for abortion I usually have high blood pressure?

MBBS, DGO
Gynaecologist, Lucknow
Not advisable to take this medicine without consulting a doctor you also had high bp so it is advisable 2 consult your nearby doctor n den take d medicine.
1 person found this helpful
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Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended me to folic acid and zink+wit tablets. What was the benefits of these two tablets and how they helped me to get pregnant. Pls answer.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended...
Both these tablets are vitamins only.aTheu don't help you to conceive. They have to be taken before you become pregnant and first three months of your pregnancy to prevent neural tube defect in the baby.Anybody who is trying to conceive should take it.
1 person found this helpful
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Last month I had a thyroid test and my thyroid level is 4.6 How can we reduce the thyroid level? Does thyroid level have any impact in conceiving?

BHMS
Homeopath, Delhi
Last month I had a thyroid test and my thyroid level is 4.6
How can we reduce the thyroid level? Does thyroid level h...
Yes thyroid level plays important role in pregnancy as any change in thyroid level effects other hormones too. You may take homoeopathic treatment for the same.
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MBBS, MS
Gynaecologist, Kolkata
home cooked food during pregnancy keeps both mother and baby healthy

I have a very low periods from last six months approx 1- 2 days. Please provide me the solution.

MBBS
General Physician, Delhi
I have a very low periods from last six months approx 1- 2 days. Please provide me the solution.
This condition might be related to not taking meals properly, stress ,hormonal imbalance, etc. You need to maintain healthy diet in regular time interval, do some routine exercises.
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Keep Yourself Active Through Out The Day - 6 Tips to follow!

BHMS
General Physician, Raipur
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.For For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  • Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  • Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
  • Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
  • Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
  • Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  • Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

1 person found this helpful
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