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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Fitness Info - To Stay Fit
To maintain healthy eating habits build strength gain muscle mass lose fat and to enhance endurance
A. Food fuels the body and without proper nutrition there would be setbacks. Eat organic food as much as possible to maintain balanced diet which consists of fruits vegetables complex carbohydrates complete proteins and fats including fish oils and flax seeds
B. Cook healthy bake grill steam or sauté rather than breading and deep frying
C. Sleep deprivation can lead to low energy levels compromised mental strength and poor recovery from workouts. And have seven to eight hours of sleep.
D. Burn calories by taking simple steps such as standing up more at work, taking stairs instead of elevator and parking car away from the office, walk briskly whenever possible.
E. Muscle tissue grows when you give body time to relax and recover following workouts. Hence rest is very important.
My age 19 am feeling that am pregnant from last 5 months I didn't get period And am feeling vomit sensation and vaginal smell also coming In case if I am confirmly pregnant after 4 months is there any way to stop pregnancy without abortion I need help and suggestion is there any natural way or medical way without abortion to stop pregnancy after 4 months.
My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart. Regards.
Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b minimum 5 cm above. Is it a serious issue?
Hello sir, I am prince sir I have one question about my wife. She is suffering on period and period also come only one day. Why period come only one day last period is normal 3 day but this time come only one day.
I has missed my period cycle on march 26th and has checked UPT for pregnancy test on 08th April morning and it results to negative. What action should I take now, either to confirm my pregnancy or to get into periods. I have normal periods cycle till march 26th. What could be reason for this missing period cycle.
Just one yellow pepper has 500% of potassium of the daily recommended intake.
Start using yellow pepper in your food. A very rich potassium diet.
Why do feet stink?
Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.
When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.
Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:
- wearing the same footwear on a daily basis and not letting them dry
- poor hygiene habits like not washing your feet and drying them thoroughly
- changes in the body's hormones level especially during pregnancy and puberty
- too much stress
- hyperhidrosis (a condition wherein you sweat excessively)
- athlete's foot (infection of the soles of the feet and between the toes)
I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn't work. Suggest any thing.
Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.
Calories - What are they?
Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.
1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories
In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
Calories – How many do you need?
Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.
Calories and weight loss?
For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.
A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.
B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.
What if I go on an extremely low calorie diet for speedy weight loss?
A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.
If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.
Is the source of the calorie important?
Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.
These macro nutrients also have some very important roles to play in the body mechanism.
Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].
Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.
Hi My periods occurred on 17th Feb. After I started taking Crisanta from 18th Feb as prescribed by my gynaecologist. I took the first pack for 21 days regularly at the same time without taking any break. Then I was suppose to take a 7 day pill free break. But I continued with a new pack for 21 days without taking any break. While I was on second pack once I had unwanted 72 and two times condom with regular pill. So I always used double protection. I am now on pill free break and on 4th day. Still no period has arrived. On 23Rd March I took urine and blood pregnancy test which both came out to be negative. Is there a chance of pregnancy?
I have a right ovary retention cyst should it be operated or it will go on its own I am 45 yrs old now still having regular periods. Or this problem is common for woman of my age due to menopause what precautions and treatment I should take for this
I am 27 year pregnant ad in the third trimester but I am not gaining weight. Three years back I was pregnant and during start of ninth month my bp shot up and I went in preterm labour and my child was born dead. I have thyroid and had problem in conceiving. With medications I achieved it. I am in regular touch with my doctor but still need some extra advice feeling nervous again.
In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, gilli danda, kho-kho etc.
Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch tv and work on pc. These things play important role to increase weight. The sedentary lifestyle and overweight is root cause of diseases and so many other diseases.
Therefore, include the exercise as part of your daily life.
For more information visit: www.akshardiabetescentre.com
What is stress?
There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".
Symptoms of Stress :
- Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour.
- Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
- Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
- Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
- Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
- Depression: In a few cases a person under a lot of stress may go into depression.
- High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
- High Sugar Level: Stress may increase the blood sugar levels.
- Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it.
Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.
What causes stress ?
- Relationship Issues - Conflicts in relationships is a major cause of stress.
- Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
- High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
- Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
- Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
- Health Issues - Chronic and serious health issues cause lot of tension.
- Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
- Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
- Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
- Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.
Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.
Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.
There are a number of ways to relieve stress:
- Sleep, take rest, relax.
- Take a break from daily routine, do something different, take a short vacation.
- Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
- Spend time with friends and family.
- Play with children.
- Spend time with pets.
- Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
- Recreation - Watch a movie, play, picnic, go for a drive or shopping.
- Pamper yourself with beauty treatments, massage, or your favourite food/drinks.
How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-
- Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
- Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
- Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
- Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.
Try to minimise stress in life and lead a happy healthy life.
Dyspepsia is a disorder of the stomach that is characterized by pain in the upper part of the stomach. It is not a single disorder, but is a collection of symptoms such as nausea, burping and bloating. It results when the acid of the stomach comes in contact with the mucosa of the digestive tract. These acids cause a breakdown of the mucosa leading to inflammation and irritation, which leads to indigestion. It may also result from eating disorders or certain medications.
The symptoms of this disorder tend to occur mostly after consuming food and drink. In some cases, the symptoms tend to go away after eating or drinking. The symptoms of dyspepsia are:
- You may feel bloated on a regular basis
- You may experience discomfort in your stomach
- Loss of appetite
- You may experience constant burping
- You may feel nauseous
- Symptoms of heartburn
- You may also experience chest pain and breathing difficulties
- You may be affected by jaundice
The various causes of dyspepsia are:
- Irritable bowel syndrome, which hampers the movement of food through the intestines
- If you are unable to properly digest dairy products
- Gastroesophageal reflux disease that results in reflux of the acids of the stomach
- Any inflammation of the gall bladder
- Various medicines such as aspirin, steroids and antibiotics may lead to dyspepsia
- If you suffer from depression or anxiety then it may lead to dyspepsia
- Excess consumption of chocolate, coffee and alcohol
Dyspepsia may be controlled by modifying your lifestyle. Some of the changes that you may make are:
- Don't sleep immediately after eating, wait for at least two hours before you go to bed
- Avoid spicy foods as they tend to aggravate symptoms of dyspepsia
- Space out your meals, eat multiple smaller meals instead of few large ones
- Restrict smoking and alcohol consumption
- Lose weight as being overweight may lead to dyspepsia
- Avoid wearing tight clothes
- Exercise on a regular basis to keep your body healthy and maintain optimal weight levels