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Dr. Helen Daniel

Cardiologist, Hyderabad

250 at clinic
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Dr. Helen Daniel Cardiologist, Hyderabad
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Helen Daniel
Dr. Helen Daniel is a popular Cardiologist in Khairatabad, Hyderabad. He is currently practising at Vijay Mary Hospital in Khairatabad, Hyderabad. Book an appointment online with Dr. Helen Daniel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijay Mary Hospital

Near St. Marys ChurchNo. 1-673/1 Chintal Basti Khairatabad, HyderabadHyderabad Get Directions
250 at clinic
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Heart - 4 Common Habits That Can Damage it!

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Heart - 4 Common Habits That Can Damage it!

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-

1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.

2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.

3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.

4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.

2656 people found this helpful

Hello doc. I am 26 years old male. Mera BP 150/85 Hai to mujhe kya karna parega or mujhe pasina bhi bohot aata hai isse main nervous ho jata hu or bahot upset rehta hu. Please advise.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc. I am 26 years old male. Mera BP 150/85 Hai to mujhe kya karna parega or mujhe pasina bhi bohot aata hai is...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
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I am feeling slightly pain in my left chest some times it will feel some it won't I don't feel any fever are tiredness are heart during are short breathing I will go cycling in morning I won't feel tiredness when I raiding cycle 2 days back I felt little stomach burning.

MBBS
General Physician, Mumbai
I am feeling slightly pain in my left chest some times it will feel some it won't I don't feel any fever are tirednes...
Dear lybrateuser, -You should reduce your weight as it can lead to heart problem & gastroesophageal reflux disease -have more of vegetables & fruits in your diet, avoid spicy, fried, processed & junk food, have 4-5 small meals rather than three large meals, chew your food well, do not lye down for at least 2-3 hrs after meals, have dinner 2-3 hrs before bedtime - do regular exercise for at least one hour like brisk walking, cycling, swimming, also do yoga for proper digestion -take syrup gelusil , 2 teaspoonful half an hour after every meal -avoid more than 1-2 cups of tea, coffee, aerated drinks, sweets, salty snacks -get your bp checked, blood cbc, sugar, cholesterol, ecg if not done earlier & consult a doctor.
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On right chest some time feel pain and left side of kidney also feel pain not regularly and some time in joint pain I have concern in manipur doctor they told me nothing in my body sputum is every time on cough doc what is possible causes please tell me your kindly advices.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
On right chest some time feel pain and left side of kidney also feel pain not regularly and some time in joint pain I...
If yu have chest pain it can be acidity and take non spicy timely foods and antacids . Kidney pain may be ue to stones and need a check up and drink lot of water 10 glasses minimum daily
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My age 73 years Plus diabetic high pressure - from more than 25 years. Taking medicine Glypride 1, repeat H once a day plus vitamin tablets. Night before going to bed aspirin AV 75 normal working - 6 to 7 hours sound sleep-late morning walk and ex crises and normal working every day. Motion - try to clear every day. Keep clear the nose and trout {nak and gall ). Problem SNORING.

MBBS
General Physician, Ahmedabad
My age 73 years Plus diabetic high pressure - from more than 25 years.
Taking medicine Glypride 1, repeat H once a da...
It is good that you are working and doing exercise at your age. Congratulations - snoring is common after 50 years. Associated cold increases it. You can use nasal spray or slightly warm castor oil in both nostrils at bedtime.
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I am suffering from high blood pressure for 5 years. My age is 31 years right now. Please suggest some measures to control high blood pressure.

BHMS
Homeopath, Gwalior
I am suffering from high blood pressure for 5 years. My age is 31 years right now. Please suggest some measures to co...
Hi lybrate-user as per your case I advice to take cretagus Q 30 drops daily in half cup of watet for one month.
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My age is 65. My heart level is 120/90. Sugar level is 100. While checking my blood pressure, it is found that the heart is functioning erratic. What is the cause and how to get out of it. Thanks.

MBBS
General Physician, Mumbai
My age is 65. My heart level is 120/90. Sugar level is 100. While checking my blood pressure, it is found that the he...
Dear lybrateuser, -It is not very clear as to how your heart is functioning erratically, while taking bp your pulse starts at a point & then gradually tapers off at a point which are systolic & diastolic bp readings respectively, it is the normal phenomenon while taking bp -it is good at your age that your bp & sugar are normal -if you have doubts about your hearts function then get checked up by a doctor who may do investigations if there is any problem.
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My age is 23. Height 6 ft. Weight 76 kg. From 1 year I used to have numbness and tingling in whole body. Bone and muscle pain in whole body. High bp 150/100. Excessive hair growth. My testicle isze is reduced so much .they are now 2 cm each in length and thin like almonds. I too have abdominal pain .no gastric problem. And left half head pain from backside. .my neck xray shows C2 and C3 segmentation in complete. And vitamin b12 is 185 ng/ml. reference range is 180 to 900. Where is the problem. My tingling is increasing day by day. I feel very unusual due to tingling.

BHMS
Homeopath, Kolkata
My age is 23. Height 6 ft. Weight 76 kg. From 1 year I used to have numbness and tingling in whole body. Bone and mus...
Perhaps your high blood pressure and hormonal imbalance and cervical vertebral incomplete segmentation are the problems. You need a proper treatment for some months/year to get rid of your complaints. Please maintain a normal blood pressure by doing morning walks/exercises/taking low fat diet/complete avoidance of non-veg items. Continue treatment.
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My mom's age is 56 and her blood pressure level is 220 In emergency she take a ozotel am 40 mg tablet and she can't sleep, therefore my question is the tablet taken by her is useful for decrease the blood pressure level.

BAMS
Ayurveda, Ambala
My mom's age is 56 and her blood pressure level is 220 In emergency she take a ozotel am 40 mg tablet and she can't s...
The medicine will decrease the blood pressure but I adviced you to check her lipid profile for her complete treatment.
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