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Dr. Havila

Physiotherapist, Hyderabad

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Dr. Havila Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Havila
Dr. Havila is a popular Physiotherapist in Yousufguda, Hyderabad. Doctor is currently associated with Dr. Singh's The Physiotherapy and Pain Management Clinic in Yousufguda, Hyderabad. Save your time and book an appointment online with Dr. Havila on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Singh's The Physiotherapy and Pain Management Clinic

1st floor,krishna hospital, beside Savera bar and Restaurent, Krishna Nagar Main Road, Landmark: Near Yousufguda Check Post, HyderabadHyderabad Get Directions
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I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done it says L1, L2, L3, L5 Mildly decreased. What it means, what is the possible problem and cure?

MPT, BPT
Physiotherapist, Noida
I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 23 year old male and i have problem with backpain from last 2 year. I am very weak personality. what would I do?

BHMS
Homeopath, Sindhudurg
I am 23 year old male and i have problem with backpain from last 2 year. I am very weak personality. what would I do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a natural system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
3 people found this helpful
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Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .

MBBS
General Physician, Cuttack
Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .
1.Clean the wound with antiseptic lotion like savlon/ Betadine lotion 2.Apply betadine ointment 3.Cover the wound with sterile bandage 4.take a pain killer like crocin pain relief one tablet sos after food up to a maximum of three tablets daily 5.Take a course of antibiotic after consulting doctor.
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I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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Hi dear doctors, am 23 years old male, when ever am doing weight lifting work am getting right side leg pain and right side lower back pain, also right side testicle pain may I know wts the reason, before I went under ultrasound test in that report, result came normal, please ans me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Build up your stamina gradually. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I am 25 yr male. I have sitting job as profession. Sometimes I suffer from back pain. It mostly happens when I do any physical activity. I consulted with physiotherapist. She improved my sitting position and suggested some regular exercise. My sitting posture improved. But original problem remained same. I also gone through blood test for Vit B12 and Vit D. Both were less then required. So gaining required level of VitB12 and Vit. D will help or not?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Vit. B12 and vit. D3 will definitely help in your back pain. If the pain still persists or comes back please consult an orthopedic and get all investigation like x-rays and mri of the spine. Back pain at your age is not good and should be properly investigated.
1 person found this helpful
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Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain problem. I am in 34.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain pr...
Calcium supplements for knee pain avoid long standing and do heat fermentation twice a day. For gas tk medicine like pan 40 and do gentle exercises 14 glass water per day and core strength exercise.
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I have a lower back pain from last 2 yrs, I took mri scanning Dr. suggested to operation. I am 21 years old, does it right for surgery.

Orthopedist, Visakhapatnam
I have a lower back pain from last 2 yrs, I took mri scanning Dr. suggested to operation. I am 21 years old, does it ...
Hi if you have seen a spinal surgeon. After seeing an mri scan, if he suggested surgery but you r doubtful. Means you can always take second opinion for the same. If both suggest surgery, may be you can choose to go a head or not still. But your age is nor limitation. People at any age can have surgical indication.
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Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. I want to know how cud it be resolved. please help me out to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. ...
this is due to early degenerative changes. consult privately with X-RAY T-L spine report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.
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