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Dr. Hashmatunnisa Begum Khan

Psychiatrist, Hyderabad

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Dr. Hashmatunnisa Begum Khan Psychiatrist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hashmatunnisa Begum Khan
Dr. Hashmatunnisa Begum Khan is an experienced Psychiatrist in Khairatabad, Hyderabad. She is currently associated with Lotus Children's Hospital in Khairatabad, Hyderabad. Book an appointment online with Dr. Hashmatunnisa Begum Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tips to Deal With Social Phobia

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Tips to Deal With Social Phobia

Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.

  1. Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.
  2. Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.
  3. Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.
  4. Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.
  5. Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
3820 people found this helpful

Hello sir I have pain in my head and some fever last two days and full body pain tel witch medicine can I take?

MBBS
General Physician, Cuttack
Hello sir I have pain in my head and some fever last two days and full body pain tel witch medicine can I take?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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Anxiety & depression High cholesterol No desire of sex Erectile dysfunction Always feel tired Low testosterone Week memory.

MD - Homeopathy
Homeopath, Ahmedabad
Anxiety & depression
High cholesterol No desire of sex Erectile dysfunction
Always feel tired Low testosterone Week m...
Whats your age. Natural ways to boost the testosteron is to eat well and do regular workouts. That should help.
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Bipolar patient, under meds for six years. A little overweight, and I smoke. How do I prevent weight gain while I am at home?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Bipolar patient, under meds for six years. A little overweight, and I smoke. How do I prevent weight gain while I am ...
Take vigorous exercise for more than one hour daily, Reducing diet, will reduce your weight and you will be happy.
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Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wake...
You go for counselling during counselling you discuss your fear, anxieties &how to tackle. Meditation, pranayam, yoga, positive attitude can solve the issues.
3 people found this helpful
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Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working please suggest medicine.

MBBS
General Physician, Mumbai
Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working p...
I will suggest you to Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Marital Problems That Can Affect A Relationship!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Marital Problems That Can Affect A Relationship!

Every couple, married or unmarried, has their share of ups and downs. It is through these thorns that they find their bed of roses. A little salt and a little sugar are what makes a marriage sweet and enduring. Where there is love, there will be fights and tussles. The problems arise when things get blown out of proportion. Some of the complications have the potential to spell doom in their marital life. Mentioned below are such marital problems that couples often go through:

  1. Trust that goes for a toss: Trust is an important thread that holds a relationship together. Without this, a relationship is as good as dead. Some couples (either one or both the partners) have trust issues. They are just not able to trust their partners. To make things worse, in some cases, the distrust is influenced by no genuine reasons. If there is any problem, discuss the matter with your partner rather than brooding over it. A small act of yours can go a long way to normalize things and thus save the marriage.
  2. Stress, a menace best avoided: Stress, both personal as well as professional can affect you and your marital life in ways you can’t even imagine. In addition to the general physical and mental health, stress and anxiety can also have an impact on your sexual life. Work related stress is quite normal but don’t let that affect your personal life. Take a short break when the stress gets unbearable. A fresh and relaxed mind and body are what is needed to bring the spark back in your life (marital life, to be more precise).
  3. Do not suffocate with love: Love is what got you both together. Don't let that be the reason for the discord. Your partner means the world to you, but they also have a world of their own. The sooner you understand this, the better it is. Most of the problems in a marriage stem from this lack of space. The relationship is no longer healthy. It causes a lot of stress and anxiety in the relationship. Give your partner the space that they deserve. Your relationship will grow from strength to strength.
  4. When ego wins over your love: Ego can wreak havoc in your marital life. Ego is like a poison that can spoil your relationship even before you can realize it. While giving each other space is important, spending quality time together is also essential for a healthy relationship. Many people keep themselves so busy that they start drifting away from their partner. Many people after marriage start taking their partners for granted. This attitude can be dangerous for your relationship. For a successful marriage, mutual respect is important.

If you and your partner are unable to solve the differences, go for professional help. A counseling on time can help save a beautiful relationship from biting the dust. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3371 people found this helpful

I have sleeping issues as well anxiety due to this I am suffering from premature ejaculation, coming within minutes while doing sex my wife is very irritative about my sex problem, please suggest proper medication for the same.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have sleeping issues as well anxiety due to this I am suffering from premature ejaculation, coming within minutes w...
Hello. Sometimes these medications have side effects causing sexual dysfunction. Please talk to your doctor about this. Besides, you can undergo counselling to learn to manage anxiety because you will understand why you feel anxious and how you can train your mind to react with confidence and poise in stressful situations without becoming overwhelmed with anxiety. Your anxiety and sleep disturbance could be related, thus it is important to learn how to reduce anxiety thoughts before sleeping and instead replacing them with calming thoughts which will aid you to sleep. Your anxiety seems to get the better of you in bed as well. Again, a counsellor can teach you ways and techniques to feel confident and calm while having sex with your wife. If penetrative causes anxiety, then both of you can restart your sexual relationship with just non penetrative sex where you learn to pleasure each other through touching, caressing, kissing, hugging, love talk etc. Learning what pleasures your partner in bed and what are your pleasure points in your body is very important as it helps gain mastery on the next step of penetrative sex. Thus act also brings the couple emotionally close and is vry relaxing for both if there are few expectations and performance pressure is minimised. Your counsellor could also help you bust some myths and outdated beliefs about sex which might be making you feel anxious. Exercising regularly helps keep anxiety away and gain confidence overy ones body and mind. Junk food is known to cause sleeplessness and anxiety. So I recommend you to cut out junk and replace with healthy and we'll balanced meals.
1 person found this helpful
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I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.
It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help...
Dear Honey. Welcome to lybrate. Loosing someone near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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