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Treatment & Management of Stress
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Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.
- Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.
- Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.
- Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.
- Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.
- Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
Hello sir I have pain in my head and some fever last two days and full body pain tel witch medicine can I take?
Anxiety & depression High cholesterol No desire of sex Erectile dysfunction Always feel tired Low testosterone Week memory.
Bipolar patient, under meds for six years. A little overweight, and I smoke. How do I prevent weight gain while I am at home?
Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?
Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working please suggest medicine.
Every couple, married or unmarried, has their share of ups and downs. It is through these thorns that they find their bed of roses. A little salt and a little sugar are what makes a marriage sweet and enduring. Where there is love, there will be fights and tussles. The problems arise when things get blown out of proportion. Some of the complications have the potential to spell doom in their marital life. Mentioned below are such marital problems that couples often go through:
- Trust that goes for a toss: Trust is an important thread that holds a relationship together. Without this, a relationship is as good as dead. Some couples (either one or both the partners) have trust issues. They are just not able to trust their partners. To make things worse, in some cases, the distrust is influenced by no genuine reasons. If there is any problem, discuss the matter with your partner rather than brooding over it. A small act of yours can go a long way to normalize things and thus save the marriage.
- Stress, a menace best avoided: Stress, both personal as well as professional can affect you and your marital life in ways you can’t even imagine. In addition to the general physical and mental health, stress and anxiety can also have an impact on your sexual life. Work related stress is quite normal but don’t let that affect your personal life. Take a short break when the stress gets unbearable. A fresh and relaxed mind and body are what is needed to bring the spark back in your life (marital life, to be more precise).
- Do not suffocate with love: Love is what got you both together. Don't let that be the reason for the discord. Your partner means the world to you, but they also have a world of their own. The sooner you understand this, the better it is. Most of the problems in a marriage stem from this lack of space. The relationship is no longer healthy. It causes a lot of stress and anxiety in the relationship. Give your partner the space that they deserve. Your relationship will grow from strength to strength.
- When ego wins over your love: Ego can wreak havoc in your marital life. Ego is like a poison that can spoil your relationship even before you can realize it. While giving each other space is important, spending quality time together is also essential for a healthy relationship. Many people keep themselves so busy that they start drifting away from their partner. Many people after marriage start taking their partners for granted. This attitude can be dangerous for your relationship. For a successful marriage, mutual respect is important.
If you and your partner are unable to solve the differences, go for professional help. A counseling on time can help save a beautiful relationship from biting the dust. If you wish to discuss about any specific problem, you can consult a Psychiatrist.