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Dr. Hashmatunnisa Begum Khan

Psychiatrist, Hyderabad

450 at clinic
Dr. Hashmatunnisa Begum Khan Psychiatrist, Hyderabad
450 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hashmatunnisa Begum Khan
Dr. Hashmatunnisa Begum Khan is an experienced Psychiatrist in Khairatabad, Hyderabad. She is currently associated with Lotus Children's Hospital in Khairatabad, Hyderabad. Book an appointment online with Dr. Hashmatunnisa Begum Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D. No: 6-2-29, Lakdikapool - khairatabad road, Lakdikapul, Landmark: Opp to Royal function hall, HyderabadHyderabad Get Directions
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
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I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of antidepressants during this period but have had no response. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of ant...
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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I have all the symptoms of ADD what should I do. I cannot concentrate on anything and I get bored with everything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining “green time” with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you’re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.
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I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentrate on my studies because of the same reason. I had thick hairs. Now continuously I m loosing them from the tip of hair follicle. please help.

Vaidya Visharad
Ayurveda, Narnaul
I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentra...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are treating me too bad giving me too much work and not giving me food properly too much tension too much stress my baby also crying too much only I have to do all things my life is become hell I have no supports I have no parents and not any relation. I am in stress and tension what to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are tr...
Dear , after becoming a mother, we woman turn stronger more. Have faith in you. I know, sometimes life put us in situation where we don't see any light. It's a phase. Take care of your daughter. Eat well. You can not control situation. But eat well for your baby. Take good care of her. Don't let her cry. Stay positive, don't be disheartened. Have faith this phase will also go. Don't worry.
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I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall asleep without knowledge. What could be the reason and what should I do?

MBBS
General Physician, Mumbai
I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall ...
Get your blood checked for RBS and CBC and stop glycomet for now and Eat nutritious food and have adequate fluid intake and take physical rest
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I have been suffering from body pains from last one week. I don't know the reason. Please suggest me in order to get rid of this body pains. Thank you.

MBBS
General Physician, Cuttack
I have been suffering from body pains from last one week. I don't know the reason. Please suggest me in order to get ...
1. Check your blood for hemoglobin, vitamin d3, b12, calcium. Consult physician with report. 2. Take one tablet of crocin pain relief as and when required after food up to a maximum of three tablets a day.
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Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not know about it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not ...
You are studying for too long and this will lead to mental fatigue and you will suffer a lot of memory loss. Yes, Yoga will help with stress management and memory retention. You may also follow the recommendations given below which does include Yoga: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have some mental issue that I don't know why I became anger and I feel hesitate and then I feel guilty of myself so please let me know about this please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, these are mental issues but not much difficult or serious as you think. Anger is an emotion. Emotion comes when you are frustrated. Once extremely frustrated, you outburst. You feel guilty when it goes out of hand and you realize it later. These behavior patterns are normal and there is nothing to worry about it. You need to practice anger management techniques. Consult a psychologist. Take care.
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Hello doctor! It's been couple of years I got in depression and undergone doctor and after 6 months of medication and treatment I got fine and doctor told me that I am absolutely fine and stop the medicines as there is no need. And yeah I am absolutely fine but I got addicted to medicine maybe. I gradually reduced it from 2 to 1/4th dose daily but I am unable to completely stop it. If I don't take it, I feel vomit, irritation in head, feel so low that I can't even walk, difficult to recall things in my mind, memory issue and don't feel good too. What should I do. My husband is also upset with this thing and saying me to stop it as it will lead to bad side effects in future while pregnancy ,liver etc. Please help me by telling what's the problem, is this the addiction symptoms or what? .And also let me know the side effects of these type of medicines for myself and for future pregnancy and on baby too?

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hello doctor!
It's been couple of years I got in depression and undergone doctor and after 6 months of medication and...
Dear Ms. lybrate-user, I went through your query in detail and can understand what you must be going through. It's definitely very frustrating when we are not able to quit any medicine even after we feel that we are fine. You haven't mentioned the name of the medicines that you are taking and this makes it explaining exactly what you are going through a bit difficult. For depression, most doctors use a combination of an anti depressant and a benzodiazepine sedative. The right course of action is to taper and stop benzodiazepine after a few weeks and continue the anti depressants for few months. Benzodiazepines can be addictive. If they are not tapered and stopped in few weeks, there are chances that we become dependent on that and develop withdrawal symptoms when we stop it. This is the most probable cause in your case. The other scenario where it is the antidepressant which you are still taking means that you haven't completely recovered from depression/anxiety and will need further treatment depending on actual clinical condition. Benzodiazepines definitely cause adverse effects in pregnancy and we try to avoid it completely in pregnant patients. The best way forward will be to seek a psychiatric consultation and start treatment in order to quit the medicines. A substitute could be started and tapered off gradually. I do hope that answers your query. Best wishes.
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My friend is smoking regularly. But he want to stop smoking. But now he get so much addiction towards. How can I help him ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I am seeing porn videos everyday! Is this a good thing, will it cause any effect to the mental behaviour?

Masters in Clinical Psychology
Psychologist, Lucknow
I am seeing porn videos everyday! Is this a good thing, will it cause any effect to the mental behaviour?
Watching porn once a day is not much, and definitely isn't addiction (unless it goes for hours and hours every time). A good indicator whether it's healthy or not, it's your feelings afterwards: if you feel good, then it's likely ok; if you feel bad or sad then it might be harmful. Porn can peacefully coexist with real life (and that's what happen for most people using it); you could even have a partner and still enjoy porn" on the side" every now and then. But, if you're escaping into porn instead of living real life, that's a problem. When we use something (anything) to escape from life, we're in trouble; if that's your case, seek help: talk with some friends, your parents, a mentor, or some professionals. On the other hand, if you enjoy porn a lot and - at the same time - you have a fulfilling, active and thriving real life, then do not worry and enjoy what makes you happy. And" happy" is the key here. Notice your feelings (both emotional and bodily) after you've watched porn: if you feel good, then it's most likely okay. If you feel bad, sad or unhappy, then it's a sign porn may not be healthy for you. Lastly, keep in mind porn doesn't represent reality. Yes, it's fun and you might learn some trick from it, but a good chunk of what you see in porn will never happen in your life. That's because porn is the visual representation of (average) male sexual fantasies. And fantasy is (more often than not) different from reality.
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I am suffering from depression as my parents have expired 1 year ago. Now I am day day by being weak. Can't remember anything properly. At this stage what I will do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am suffering from depression as my parents have expired 1 year ago. Now I am day day by being weak. Can't remember ...
Sorry for your parents, we can understand your attachment with them but it is not in our hands, come to online counselling so that we can guide you for normal life. Have nice day.
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Smoking 4 cigrate a day can cause cancer. As I used to smoke 6 a day and reduced to 4 now. I also get throat infection easily n cough n cold too. Pls suggest some remedy n do's n don't.

MBBS, DPM
Psychiatrist, Bangalore
Dear Badshah, Congratulations for reducing to 4 cigarettes a day. Please try to stop smoking. It has many health benefits in the long run apart from throat infection and cough.. Why wait for cancer with 4 cigarettes a day. You are young. With 4 a day also in the long run your risk for cancer is higher than a non smoker. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it, like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon or clove may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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I am 74 yrs. Male. My main problems/symptoms are unsteady gait with foot-dragging walk incoherent/slow speech and some Parkinson symptoms without tremors for the last one year. What homeopathic or ayurvedic medicines I should take? There is no allopathic cure for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
LOLIUM TEMULENTUM 30 ( Preferably Dr reckeweg or any other company like SBL /WSI)Drink 2 drop direct on tongue twice daily ADEL-85 Syrup ( ADEL) Drink 1 spoon twicedaily Report after 15 days
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I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
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My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing treatment from about 4 years but there is no improvement.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing tre...
Dear Lybrate user. I can understand. Paranoid schizophrenia and paranoid personality disorders are different. Both can be treated and the ultimate aim will be management, not complete cure. I suggest you work with psychiatrist for proper management. Take care.
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Hello I am harry I am doing veterinary science degree course. Now I am in 3rd year. But I feel my learning power so much less. I study more time but not learn anything. I am not concentrate in my study. What I do? How I increase my learning power.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips which will help[ you. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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I am software developer, age 32 years old. In my field memory is everything. From last 3 years I loosing it. Any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. The present lack of memory could be due to busy and stressed life style. I need to conduct a memory test to determine the problem. Take care.
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