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Dr. Harshavardhan Appaji

Ayurveda, Hyderabad

200 at clinic
Dr. Harshavardhan Appaji Ayurveda, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshavardhan Appaji
Dr. Harshavardhan Appaji is a renowned Ayurveda in Adibatla, Hyderabad. You can visit him at harshasarogyanilayam in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Harshavardhan Appaji on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2-2-1118/1, 8k, RBR Mansion, Landmark: Opp To Batukamma Bus Stop, HyderabadHyderabad Get Directions
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I'm 22 year. My weight is just 62. I am very upset. I'm a newly mother. My baby is just 11 month. I have my 1st baby. My tummy is very loose &big so how do manage my weight & tummy. Pls ans me?

MSc
Dietitian/Nutritionist, Chandigarh
I'm 22 year. My weight is just 62. I am very upset. I'm a newly mother. My baby is just 11 month. I have my 1st baby....
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Food poisoning with rice dishes

C.S.C, D.C.H, M.B.B.S
General Physician,
Food poisoning with rice dishes
Staphylococcus aureus and Bacillus cereus can cause acute food poisoning within 6 hours of ingestion of food. B. cereus is likely when rice is the culprit.
B. cereus is able to persist in food processing environments due to its ability to survive at extreme temperatures as well as its ability to form biofilms and spores.
B. cereus has been recovered from a wide range of foods, including rice, dairy products, spices, bean sprouts and other vegetables.
Fried rice is an important cause of emetic–type food poisoning associated with B. cereus.
The organism is frequently present in uncooked rice, and heat–resistant spores may survive cooking.
Cooked rice subsequently at room temperature can allow vegetative forms to multiply, and the heat-stable toxin that is produced can survive brief heating such as stir frying
Two distinct types of toxin-mediated food poisoning are caused by B. cereus, characterized by either diarrhea or vomiting, depending on which toxin is involved. The diarrheal toxin is produced by vegetative cells in the small intestine after ingestion of either bacilli or spores. The emetic toxin is ingested directly from contaminated food. Both toxins cause disease within 24 hours of ingestion.
The emetic syndrome is caused by direct ingestion of the toxin.
The number of viable spores and vegetative bacteria that produce diarrheal toxin is reduced by heating, although spores associated with emetic toxin are capable of surviving heat processing.
Cereulide is heat stable and resistant to gastric conditions.
The ingested toxin itself may therefore cause disease despite sufficient heating to kill B. cereus.
The emetic syndrome is characterized by abdominal cramps, nausea, and vomiting. Diarrhea also occurs in about one–third of individuals. Symptom onset is usually within 1 to 5 hours of ingestion, but it can also occur within half an hour and up to six hours after ingestion of contaminated food.
Symptoms usually resolve in 6 to 24 hours.
Rice–based dishes in particular have been implicated in emetic toxin mediated disease, usually as a result of cooling fried rice dishes overnight at room temperature followed by reheating the next day.
The infective dose of cereulide required to cause symptoms is 8 to 10 micrograms per kilogram of body weight.
25 people found this helpful

I m suffering from hair loss problem for last few years. If I do not wash my hair for single day there is a itchiness over my scalp wid small acne. Wht should I do?

BHMS
Homeopath, Sindhudurg
I m suffering from hair loss problem for last few years. If I do not wash my hair for single day there is a itchiness...
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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Hello sir, I'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
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I have very thin hair and it is already graying. I also suffer from acute hair fall.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have very thin hair and it is already graying. I also suffer from acute hair fall.
Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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I am 18 years old. My tooth are becoming yellow. What should I do for regaining my white teeth?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 18 years old. My tooth are becoming yellow. What should I do for regaining my white teeth?
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.
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I am lose my weight too much. I feel that I am very light weight now. Friends call me palturam. Please suggest me how I gain my weight.

BAMS
Ayurveda, Ambala
I am lose my weight too much. I feel that I am very light weight now. Friends call me palturam. Please suggest me how...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have serious bloating problem whatever I eat.. I am taking omesec 20 from past 10 days but to no avail.. What should I do. I am an architect by profession and most of the time I am sitting due to work.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
I have serious bloating problem whatever I eat.. I am taking omesec 20 from past 10 days but to no avail.. What shoul...
Take rebikind plus before meal and do walk after meal for 10-15 mints and eat less than your appetite.
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Hi. I'm Michael. My forehead gets darker whenever I go out in sun. As of now I use melabest cream and the darkness on my forehead vanishes. Again if I stop using and go out still the darkness (black color) continues. Please suggest me how should I get rid of this permanently. Thank you in advance.

BAMS
Ayurveda, Ambala
Hi. I'm Michael. My forehead gets darker whenever I go out in sun. As of now I use melabest cream and the darkness on...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I want to increase my weight early. Plez suggest me some effective medicine without side effects.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to increase my weight early. Plez suggest me some effective medicine without side effects.
Hello you need to do some exercise like walking, cycling, yoga and stretching for 20-30 mins daily for at least 5 days a week along with healthy food options. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich can be a healthy option for breakfast. You can take banana shake or mango shake before exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Thank you.
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I Wanna Fitness on my body Please tell me some words For my fitness At this age Am very week So Please tell me any suggestion for increase my personality:-)

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have some serious scars on my hand. Its due to cutting by blade. How can I remove that completely. I am a girl and this becomes a big problem for my marriage.

BHMS
Homeopath, Ludhiana
I have some serious scars on my hand. Its due to cutting by blade.
How can I remove that completely.
I am a girl and ...
Hello. You can use natural remedies. 1. Lemon is good skin lightening agent. You can apply lemon and rose water mixture on skin. Apply this for 15 mins and wash with plain water. 2. Cucumber and tomato are also good for skin lightening. Apply their juice on scar for 15-20 mins and wash with plain water. 3. Curd and termeric mixture are also good. Take some curd and add a pinch of haldi. Mix them and apply on scar. When it dry, wash with plain water. 4. You can apply coconut oil. It is also good to get rid from scars. For any other help you can consult me. Have a healthy life.
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My mother is facing overweight problem muscular spasm and knee pain in right leg while bending her weight 78 kg height 5" 4 age 40.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My mother is facing overweight problem muscular spasm and knee pain in right leg while bending her weight 78 kg heigh...
Take luke warm water before and after dinner .start normal walking after 1 week start brisk walk. Take high fiber diet. Take plenty of fruit. Take black tea without sugar/black coffee without sugar if you don't have any bp problem. Contact near by any dietician.
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My widal test reports are: S.typhi O= less than 1: 160 S.typhi H=less than 1: 80 S.para typhi AH: negative S.para typhi BH: Negative Is it normal or I still have the fever? And does it transmit to other person through sex with my present reports?

M.B;B.S
General Physician,
My widal test reports are:
S.typhi O= less than 1: 160
S.typhi H=less than 1: 80
S.para typhi AH: negative
S.para typ...
It shows that you have mild typhoid infection. It can't be transmitted through normal sexual activity.
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I am 50 years old . I am diabetic from last 10 years. Now I have problem of E.D. . Please suggest best medicine to recover.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 50 years old . I am diabetic from last 10 years. Now I have problem of E.D. . Please suggest best medicine to re...
You are needed to balance your daily diet. If your diet is not balanced, any kinds of medicine will not be able to work properly. So, you are being suggested to consult with a dietitian immediately.
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My HbA1c is 5.6 & MBG - is 100.5, is it normal, r still I am pre diabetes? Pls suggest me. Bcoz thinking that I am pre diabetes I stopped coffee, tea, rice and other bakery items, not even oats biscuits. Whether I can take oats biscuits, millets and chappati's in my diet?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My HbA1c is 5.6 & MBG - is 100.5, is it normal, r still I am pre diabetes? Pls suggest me. Bcoz thinking that I am pr...
Bhanushreeji, Thanks for the query. Following are the criteria to decide about diabetes : 1)Normal : Fasting blood glucose :70 to 110 mg/100ml, PP<140 mg, HbA1c%<5.9. 2)Pre-diabetic state: FBG108 to 125 mg, PP 141 to 199 mg & HbA1c%5.9 to 6.4. 3)Diabetes :FBG:126 mg and above, PP 200 mg and above,& HBA1c% 6.5 and above. Hence you are not in a prediabetic state. But it always good to avoid bakery items or other foods made out of maida. Taking healthy diet always pays off. Tea, coffee are fine. Similarly there is no need to avoid rice. What is needed is total moderation in diet. But better to avoid too much of sweets, deep fried foods, jnuk foods and pastries. Increased intake of green leafy vegetables and fruits is healthy. Plus maintaining normal body weight (about 58 kgs) is necessary to prevent becoming diabetic. A daily exercise of 1 hour should also be very good habit. Thanks.
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My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, scary. He doesn't feel enthusiastic much in any work. The daily routine is same. Also he doesn't talk much at home. So please suggest what to do.

BHMS
Homeopath,
My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, sc...
Dear lybrate user, your friend can try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hello, I am shreyansh upadhyay, I'm 18year old, I am very worried about my dark circles and my eye penetrate inside, it's not a new problem, it's my childhood problem. How dark circle reduces?

Diploma in Dermatology, Venereology and Leprosy - , MBBS
Dermatologist, Hyderabad
Hello, I am shreyansh upadhyay, I'm 18year old, I am very worried about my dark circles and my eye penetrate inside, ...
Dark circles are bcoz of following reasons. 1) low hb or iron content, 2) lack of sleep, 3) genetic 4) in front of system or tv for long hrs. Genetic reason cannot be corrected. Try using chilled greentea bags ie used ones on your unde eyes. Use almond paste once in a while. Meet a dermat for further medication.
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Chemical peels can help to exfoliate dead skin cells, decongest pores and remove oil

DNB (Dermatology), MBBS
Dermatologist, Delhi
Chemical peels can help to exfoliate dead skin cells, decongest pores and remove oil. This reduces the incidence of acne outbreaks.
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