Dr. Harsha Varadhan Appaji

For hair fall tab. Keraglo men once daily for 3 months. For rashes you have to show directly to the dermatology doctor for diagonal.

Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi, Neurosis can become psychosis or schizophrenia when it is not treated. Neurosis is already the acceptance of absurdity by the person’s human conscience. The neurotic accepts showing absurd behavior, which is against the normal functionalism of his human conscience. The abnormality in his or her behavior reflects the invasion of the wild side of the human conscience into the conscious field, and the indifference of their conscience to the absurdity of their behavior is a serious demonstration that they are indifferent to what should alarm them. However, neurosis is not so serious when it is properly treated. Translating your dreams according to the scientific method you are going to eliminate it in around 2 to 8 months of psychotherapy. So do not worry since you are already on treatment you will not develop schizophrenia at all, stop reading about it. Consult a psychologist for psychotherapy, which is really required in your case. All the best.

Get yourself thoroughly examined by the doctor to find out the cause of swelling in your right armpit.if it is a cyst it has to be operated by a surgeon

Just assuming that she has swelling in stomach is not good enough please get her clinically examined from a gynaecologist and get diagnosed for physical intimacy and how to improve it and taking precautions you can consult me on Lybrate website on instant contact or private question

Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Home Made Remedies for Sun Tanned Skin

Home remedies made from natural ingredients are a better option as they soothe and nourish the skin and help to remove the tan in gentle manner.
Cucumber, Rose Water and Lemon Juice Pack

Lemon acts as a natural bleach in removing tan and fighting pimples .Cucumber juice and rose water act as cooling agents for soothing the damaged area. Apply the mixture with cotton on tanned areas, wait for 10 minutes and wash it off with cold water.
Bengal Gram Flour and Turmeric Face Pack

This is a combo pack of bleaching and scrubbing. Mix 2 tablespoons of bean, a pinch of turmeric, 1 table spoon of milk, and 1 table spoon of crushed orange peel in a bowl with cold rose water. Apply on clean face and let it dry for 20 minutes. This pack should be used on alternate days for effective exfoliation and tan removal
Papaya and Honey Face Pack

The qualities of honey and papaya are known for skin renewal. Whitening, moisturizing, softening and exfoliating the skin. Prepare this pack by mixing the pulp of ripe papaya with honey. Apply on a clean face and dry for 30 minutes before washing it off with water.
Oat Meal and Butter Milk Exfoliating Pack

Butter milk helps in soothing the tanned skin and healing blisters caused by sun burn and oatmeal acts as a natural scrub that exfoliates skin removing blackheads and dead skin cells.
Tomato, Yogurt and Lemon Juice Face Pack

This pack works wonders in removing dark spots and pigmentation from sun tanned skin. The citric property present in the three ingredients work as natural bleach for the skin.
Aloe Vera, Masoor Daal and Tomato Face Pack

This pack helps in removing the extreme of tanning and works as a skin brightener
Potato and Lemon Juice Face Pack

Potato is loaded with vitamins, minerals, protein and fibers. The juice of potato helps in lightening the tan skin, dark spots and sun burns.
Strawberry and Milk Cream Face Pack

This pack helps in removing the tan on the skin and in reducing dark spots, pigmentation and freckles caused by over exposure to the sun.
Milk Powder, Honey and Almond Oil Face pack

Milk powder works wonders in moisturizing the dry skin, reducing effects of sun tan and giving a clear tone to the damaged skin. Make a paste with 2 table spoon of milk powder, 1 table spoon of honey and a few drops of almond oil and apply it on face. Leave it on face for 20 minutes before rinsing with warm water.
Saffron and Fresh Cream Face Pack

Saffron (Kesar) has been an age old ingredient for skin brightening, toning, and tan removal. Soak a few strands of saffron in 2 tablespoons of milk cream overnight. Blend with fingers and apply on face Leave it dry for 20 minutes and wash off with water.
Wheat Flour Face Pack

Applying wheat flour on the skin can help in improving skin tone, fade away dark spots and uneven skin tone caused by sun tan and sun burns on fair skin. Prepare a slippery paste using 2 table spoons of wheat flour and water and apply on face. Leave it for 15 minutes and wash off with water.

Hello, Lybrate user, It's lymphoma you are suffering from rejecting the possibility of hernia. You have two options to get rid of lump - Surgical intervention. - Homoeopathic medication. Tk, care.

Please try to reduce some weight and have lemon honey empty stomach in d morning in warm water. And for further information please consult.