Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Harsha Varadhan Appaji

MD-Homeopathy

Ayurveda, Hyderabad

10 Years Experience
Book Appointment
Call Doctor
Dr. Harsha Varadhan Appaji MD-Homeopathy Ayurveda, Hyderabad
10 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsha Varadhan Appaji
Dr. Harsha Varadhan Appaji is an experienced Ayurveda in Nallakunta, Hyderabad. He has over 10 years of experience as a Ayurveda. He is a qualified MD-Homeopathy . You can meet Dr. Harsha Varadhan Appaji personally at Harsha's Arogyanilayam in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Harsha Varadhan Appaji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Homeopathy - Kerala Universty - 2007
Languages spoken
English

Location

Book Clinic Appointment

Harsha's Arogyanilayam

H.no. 2-2-1118/1/8/K, 1st Floor , Rbr Mansion , Shivam Road, Beside Papaji Daba, Opp Batukammakunta Bustop, NallakuntaHyderabad Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Harsha Varadhan Appaji

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Weight Loss - 8 Easy Tips At Your Rescue!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Weight Loss - 8 Easy Tips At Your Rescue!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3377 people found this helpful

I am 29 year old. My weight is 92 kg I want to reduce my weight. Please suggest me suitable diet and exercise.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 29 year old. My weight is 92 kg I want to reduce my weight. Please suggest me suitable diet and exercise.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 times weight training and 3 times cardio like walking, jogging, cycling, cross trainer, swimming etc etc. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Submit FeedbackFeedback

Dear doctor I have problem of snoring while sleeping in night. It disturbs sleep. To avoid snoring is there any homeopathy or ayurvedic or allopathy medicine having no side effects and completely safe.

C.S.C, D.C.H, M.B.B.S
General Physician,
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this. Weight loss helps some people but not everyone. "Thin people snore, too," Slaughter says. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. Poor sleep habits (also known as poor sleep "hygiene") can have an effect similar to that of drinking alcohol Drink plenty of fluids. "Secretions in your nose and soft palate become stickier when you're dehydrated,"
Submit FeedbackFeedback

I am feeling some kind of pain when I walk or run. I feel this pain at my left side of stomach. Kindly suggest me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling some kind of pain when I walk or run. I feel this pain at my left side of stomach. Kindly suggest me wha...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
Submit FeedbackFeedback

I have 160cm height. What to do for height increment. Age 24 yr. Pls. Suggest & Guide.

BHMS
Homeopath, Faridabad
I have 160cm height. What to do for height increment. Age 24 yr. Pls. Suggest & Guide.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
Submit FeedbackFeedback

My grand daughter age is 13 months & she is having a strawberry birth Mark under her eye it is away from eye size of a kabuli chana. How to get rid of it doctor? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My grand daughter age is 13 months & she is having a strawberry birth Mark under her eye it is away from eye size of ...
Dab a few drops of lemon juice on the birthmark, leave it for at least 20 minutes, wash it off with warm water and then dry your skin off with a clean towel. Repeat this process at least three times a day until the birthmark has faded.
Submit FeedbackFeedback

I have developed belly fat. What should I do to get rid of it? I am 20 years old. I have started dieting, my weight has gone down. But the belly fat stays intact. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally? the idea that exercise depletes vital nutrients in the body is a myth. In fact, just the opposite happens exercise helps the blood to carry oxygen and nutrients to different parts of the body. So it is not necessary to drink the commercial sports or energy drinks. Avoid sports drink with hcfs as it prevents the body from producing human growth hormone. Water blended with salt or baking soda will help to maintain the electrolyte balance. You can drink tender coconut water. Go natural to shed fat? cut both soda and diet soda from your list. Diet sodas have artificial sugars that make it less sweet than normal sodas and soft drinks. Don? t think you are having less calories or sugar if you are having diet coke, it is still unhealthy? like it is important what you eat, it is also important when you eat. Plan your meals beforehand and have it at a fixed time any queries inform me.
4 people found this helpful
Submit FeedbackFeedback

How to avoid the teeth problems. Like smell bleeding from teeth and spots on teeth can you please suggested the solution for teeth.

Certified Implantologist, BDS
Dentist, Mumbai
How to avoid the teeth problems. Like smell bleeding from teeth and spots on teeth can you please suggested the solut...
Visit a dentist and get scaling (cleaning) done, use a mouthwash before bed and brush twice a day. Your bleeding gums would heal with in 7-10 days. And for your cavity (caries) get fillings done.
Submit FeedbackFeedback

I recently tested my urine sample, which shows everything thing normal except phosphorus trace, on higher side, what it means, I am a diabetic patient.

MBBS
General Physician, Malappuram
I recently tested my urine sample, which shows everything thing normal except phosphorus trace, on higher side, what ...
Hi lybrate-user The kidneys  help control the amount of phosphate in the body. Extra phosphate is filtered by the kidneys and passes out of the body in the urine. If there is not enough phosphate, less is found in the urine. Kidneyproblems can cause high or low levels of phosphate in the urine. High levels of phosphate in the urine also may be caused by eating a meal high in phosphorus, having high levels of vitamin D in your body, or having an overactiveparathyroid gland. In your age, if you see mild phosphate trace do not wory its trace, if you need evaluation do 24 hr urine sample test for phosphate and show to me. Thank you.
1 person found this helpful
Submit FeedbackFeedback

I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
Submit FeedbackFeedback

I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.
X-ray must and tk heat fermentation with rest time and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days avoid long sitting and toward bending. Do stretching exercise after relief in daily routine.
Submit FeedbackFeedback

Hi doctor. My husband got pimples on his face some years ago his age is 29 yrs, bt d pimple left der marks, holes,his skin became uneven n holes of pimples. Now pimples has stopped bt d marks n holes r left over. So I request uh 2 please suggest something good fr him. Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor. My husband got pimples on his face some years ago his age is 29 yrs, bt d pimple left der marks, holes,his...
Hi Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
1 person found this helpful
Submit FeedbackFeedback

Hello my weight is 75 and height is 154 cm most of my body weight is at hip and thighs. I joined gym and did workouts like treadmill, stepper, cycling etc but no change in weight I did for 4 months. Now I stopped gym and going for walk for 45 min nd 30 min workouts daily but I haven't seen any results I want the reason. And want to reduce my size please help me nearly I want to reduce 8 inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my weight is 75 and height is 154 cm most of my body weight is at hip and thighs. I joined gym and did workouts...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old man and have pimples on face and acne what is solution of this?

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years old man and have pimples on face and acne what is solution of this?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
Submit FeedbackFeedback

Hi, I want to ask a question from dentist specifically. I am having trouble in my mouth and went to a dentist for help. He told me directly I need to get my wisdom teeth removed. I want to know basically what is the process followed by a dentist that I can trust. How you measure the oral health of a patient like me? Thanks.

BDS, Certified Implantologist, Certified Orthodontist, Inman Aligner
Dentist, Guwahati
Hi,
I want to ask a question from dentist specifically. I am having trouble in my mouth and went to a dentist for hel...
OHI index and DMFT index are used to measure the oral health. Wisdom tooth removal is a routine process to remove crooked or submerged wisdom molars so that the overall health of the mouth is maintained. Your doctor will surgically remove the wisdom tooth under local anesthesia. You may have only mild discomfort which subsides in a few days.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from cold fever since yesterday. I have normal temperature i. E. 98 degrees. I have headache as well. Please suggest me the best medicine. Thanks.

MBBS
General Physician, Cuttack
I am suffering from cold fever since yesterday. I have normal temperature i. E. 98 degrees. I have headache as well. ...
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest twice daily after food 4. Take rest 5.Consult me if no relief
2 people found this helpful
Submit FeedbackFeedback

I am very weak and thin. What should I eat to get more and more fat? Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
I am very weak and thin. What should I eat to get more and more fat? Please advise.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
Submit FeedbackFeedback

Sir, I suffering sleeping problems, when close my for sleeping but I can't sleep, sir I try many thing to sleep but can't sleep at night as sooner, sir my request please refer me some medicine.

MBBS
General Physician, Cuttack
Sir, I suffering sleeping problems, when close my for sleeping but I can't sleep, sir I try many thing to sleep but c...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Dr. T Venugopal Rao

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ojus Ayurvedic Centre, 
200 at clinic
Book Appointment
90%
(62 ratings)

Dr. Nischay Bidada

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, PG Diploma in Yoga Vignana
Ayurveda
Arogya Niketan, 
300 at clinic
Book Appointment
91%
(35 ratings)

Jiva Ayurveda

Jiva Ayurveda Clinic
Ayurveda
Jiva Ayurvedic Clinic - Hyderabad, 
100 at clinic
Book Appointment
83%
(10 ratings)

Dr. T.V. Ramana

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Niramaya Holistic Ayurvedic, 
300 at clinic
Book Appointment
91%
(3018 ratings)

Dr. Prof Sudhakararao Vuppalapati

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda
Sri Sai Super Speciality Ayurvedic Clinic , 
300 at clinic
Book Appointment

Dr. Gummadavelli. Srinivas

BAMS, MD - Ayurveda
Ayurveda
Dattu Ayurvedam, 
0 at clinic
Book Appointment