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Dr. Harsha Varadhan Appaji

MD-Homeopathy

Ayurveda, Hyderabad

10 Years Experience
Dr. Harsha Varadhan Appaji MD-Homeopathy Ayurveda, Hyderabad
10 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsha Varadhan Appaji
Dr. Harsha Varadhan Appaji is an experienced Ayurveda in Nallakunta, Hyderabad. He has over 10 years of experience as a Ayurveda. He is a qualified MD-Homeopathy . You can meet Dr. Harsha Varadhan Appaji personally at Harsha's Arogyanilayam in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Harsha Varadhan Appaji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Homeopathy - Kerala Universty - 2007
Languages spoken
English

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H.no. 2-2-1118/1/8/K, 1st Floor , Rbr Mansion , Shivam Road, Beside Papaji Daba, Opp Batukammakunta Bustop, NallakuntaHyderabad Get Directions
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Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm loosing my weight.

Vaidya Visharad
Ayurveda, Narnaul
Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I have a problem regarding liver m itna khane ke bad bi weight kyo nai bad raha h.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I have a problem regarding liver m itna khane ke bad bi weight kyo nai bad raha h.
Hello Bahut khane se weight nahi badta hai, Jo khaya hai usaka theek se pachan hona chahiye. Khana Ko pachane k liye yoga specially kapalbhati aur exercise karye. Iske sath hi drakshasava 10 ml do bar ligye. weight badega.
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I haven't been able to sleep since 2 days and I am having a severe ache in my belly. I had tried several home remedies but not even a single thing work out. Please help me pass through this ache.

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe ache in my belly. I had tried several home remedie...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am a 18 year old boy and I am doing regular exercise from last 3 months and still their is no change in my body and also I was taking a healthy diet so now please suggest me what to do to reduce my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 18 year old boy and I am doing regular exercise from last 3 months and still their is no change in my body and...
You are not losing weight even though there is exercise and nutrition in your regime, then your diet and exercise needs to be re looked at. There can be other reason as well like Hormone issues like thyroid, insulin. Vitamins like D3 and B12. You may have a slow metabolism. If you want some details then you have to give more information on your diet and exercise and check your parameters mentioned above. Nevertheless some highlights on how to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get depressed when I return home. Is there any causes ?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get ...
You can also try thes home remedies 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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Hi, I 27 years old, I m married since 3 years suffering from infertility because of tube blockage and pcos, I had taken lots of treatment but all fails, please tell me the best alternative non-invasive treatment.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As your tubes are blocked they need to be sorted before any medicines work and for this surgery will be needed. Other option is to go for IVF
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Sir I am 25 years young boy but my hair and beard is getting white tell me solution.

BAMS
Ayurveda, Ambala
Sir I am 25 years young boy but my hair and beard is getting white tell me solution.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayamas for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Please suggest me that my hair is becoming white so what should I do my whole family uses kio karpin oil it is good or not or please give me suggestion that what kind of hair oil we should use that easily available in market & kio karpin contains olive oil its good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest me that my hair is becoming white so what should I do my whole family uses kio karpin oil it is good o...
Kip karpin is good. Also follow these remedies to control hair whitening- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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Sir/ mam I have kidney stone I have purchased homeopathic syrup calculi calculi pls help me that how should I take it I mean how many doses in a day and how I mean with water or pure.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir/ mam I have kidney stone I have purchased homeopathic syrup calculi calculi pls help me that how should I take it...
read instructions on it and or ask right use who advised you but in anyway do take pure lemon and 2.5-3.00 ltr of water .........
1 person found this helpful
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Hi Im a 21 year old male. Facial hair do not grow on my face. How do I get a beard? I have tried shaving 3-4 times but no growth. Please suggest how to grow proper facial hair. I get a very thin hair stubble above my upper lip (moustache area) and chin area.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi Im a 21 year old male.
Facial hair do not grow on my face. How do I get a beard?
I have tried shaving 3-4 times bu...
Absence of facial hair can be associated with pernicious anaemia,hypothyroidism,inflammatory bowel disease,nutritional deficiency,diabetes,stress.These have to be evaluated.U also have to make a lot of lifestyle changes.Stay away from chemicals like hair dyes,bleaches.Avoid straighteners and hot combs.Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals.Exercise regularly for it promotes blood flow and enhances healthy,shiny hair growth.Yoga and meditation help destress .u vil need to take biotin tablets everyday after breakfast.U vil also require medicines and injections.
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I am losing my weight last 3 months. I eat healthy foods. I don't eat fast foods. What is the problem in my body? How increase my weight?

BHMS
Homeopath, Faridabad
I am losing my weight last 3 months. I eat healthy foods. I don't eat fast foods. What is the problem in my body? How...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. 5. Get your CBC test done and share the reports. These homoeopathic and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What medications are best for the treatment of asthma patient? What are their side effects?

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. There is no side-effects of this medicine.
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I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.
Take high fiber diet. Take regular breaks from desk and walk for 15 minutes. Drink lot of water. Avoid junk and fast food.
2 people found this helpful
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I am a 26 years old men. I have dark circle under my eye and I am very much frustrated bout this. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 26 years old men. I have dark circle under my eye and I am very much frustrated bout this. What do I do?
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am suffering from big stomach so any idea to control this please tell me how to control stomach?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am suffering from big stomach so any idea to control this please tell me how to control stomach?
Hi lybrate-user Excess fat deposit on foot area is due to insulin and glucagon hormone imbalance. To lose fat you should avoid starchy and sugary food exm chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I want to loose weight without medicine's I take chapatti without ghee also because of this I get very laser also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to loose weight without medicine's
I take chapatti without ghee also because of this I get very laser also.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Over a month, I started getting a pin in my lower jaw, and thought it was my molar that was infected. The dentist confirmed there was nothing wrong with the molar, and prescribed muscle relaxant/ pain killer. The pain traveled to the right side, has gone up to my temple. Have been getting a fever (about 101) consulted a physician who said it was due to arthritis. Could you please advise me what could be the problem. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Over a month, I started getting a pin in my lower jaw, and thought it was my molar that was infected. The dentist con...
Fever is due to some infection in the body. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need full mouth x ray (opg) first. You may consult me in person. Dental tips: - visit a dentist every six months. Goggle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am discussing about my mother's problem. She is suffering from the waist pain. Sometimes this pain increases so much that she can not do any work and simply go to lie in the bed. Please help me for this problem. We have consult our local doctor. He said that its a symptom of spondylitis. Is it true? What should she do for this? Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine your mother in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do back, & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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