Dr. Harsha Varadhan Appaji

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, fish,chicken ,seafood) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

Dont worry. I think you need a constitutional treatment. What is your age and what is your diagnosis? You did not say. You can try PASSIFLORA INCQ 40drops before going to sleep at night. Then see or meet me.

Foreplay duration can be increased by very few drugs. You have to adjust yourself. But in some cases, there are some drugs for female if she feels less orgasm or for male if he is having premature ejaculation.

Hi, Stress does happen to all. It is our attitude to the stressful situation that counts a lot, when the stressful situation is beyond our coping limits it produces symptoms, so you may have to modify your responses. I suggest, you go to a Psychiatrist and discuss your problems, you may be helped by counselling and a few medication if required, by the way Physical causes also produce such symptoms and they need to be ruled out too. Thanks.

You can use honey n dalchini. Daily use of coconut oil will help you acupressure will give permanent n best result.

Any shampoo is just to clean hair and what they show in advertisement is not true... You may use oil occasionally twice a week... there is no harm... Better concentrate on nutritious food, avoid bad habits, and also do yogasanas like shirshasanas to improve hair...

1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

Please take following medicine:- Dr. Reckeweg? s berberis aq. - q / put 10 to 15 drops on cotton and apply twice a day for one month. Revert back after one month with feedback.

Hi, this is Dr. Hitin mathur from new delhi. Welcome to lybrate. As far as your back pain is concerned it may be on account of 2 reasons- 1) your posture and job profile if prolonged sitting is causing excessive pressure on your back vertebra leading to pain. 2) your vitamin d levels may be low on account of low sun exposure due to your indoor job. So get your vitamin d and serum uric acid tests done fasting and an x ray of ls spine ap and lateral view. The x ray should be done empty stomach in the morning and tab charcoal 4 tabs and tab dulcolax 3 tabs should be taken at bedtime the night before the x rays. The tablets are to clear the bowel to get a clear x ray picture. Revert back with reports. In the meantime you can start tab zinase d 3 times a day after meals, tab pantocid 40 mg's once a day before breakfast and tab corcium k2 once a day on the evening. You can also learn spinal extension exercises from a physiotherapist and start doing them 3 times a day 20 mins each session. Avoid prolonged sitting, weight lifting and forward bending. Hot fomentation with hot water bag can help. Revert back with reports.

It's Acne Vulgaris. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.