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Dr. Harini Balachander

MPTh/MPT

Physiotherapist, Hyderabad

5 Years Experience  ·  200 at clinic
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Dr. Harini Balachander MPTh/MPT Physiotherapist, Hyderabad
5 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harini Balachander
Dr. Harini Balachander is an experienced Physiotherapist in West Marredpally, Hyderabad. She has been a successful Physiotherapist for the last 5 years. She has completed MPTh/MPT . You can meet Dr. Harini Balachander personally at Sports Medicine and Physiotherapy in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Harini Balachander on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Faculty of Sports Medicine and Physiotherapy, Guru Nanak Dev University, - 2013
Languages spoken
English
Professional Memberships
Indian Association of Sports Medicine

Location

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Sports Medicine and Physiotherapy

'Sunflower Activity Center', 286'c, Road No - 17, West Marredpally, Secunderabad, Landmark: Near West Marredpally Community Hall, HyderabadHyderabad Get Directions
200 at clinic
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16 month before my hand injured in accident, I have taken all treatment at hospital but till now i am not able to turn my hand properly, i had dislocate and fracture. Please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain and it will also improve the range of movements in the hand
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I am 26 years old and have urine and backache problem from 4 years what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!

4377 people found this helpful

Hi at the night time nervous and muscles under feet and hands getting pinching sensation due to what reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi at the night time nervous and muscles under feet and hands getting pinching sensation due to what reason.
There are many reasons due to which this problem occurs. Mainly due to musscles weekness, pressure on nerves, improper blood circulation, need to rule out the reason first. Till thenit is suggested to apply sahacharadi tailam and do hot fomentation at night or befor bath daily. Do it for 8 days andlet me know.
2 people found this helpful
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I get flu every three days and feel low always. Having pain in legs and joints What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get flu every three days and feel low always. Having pain in legs and joints
What to do.
Your immune system is weak.Start taking below give homoeopathic medicine for 3 months. IMMUNOFORCE ( BIOFORCE) Drink 20 drops in 20 ml fresh water twice daily for 3 months.
1 person found this helpful
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I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.
Back pain is 'Apaan Vayu' vitiation as per Ayurveda and have been successfully relieved hundreds of times, without using pain killers tablets. In order to get sustainable relief postural stature of body, correct bed as per suitability, some foods to avoid vitiation of VATA and some herbals should be used. It will be gradually treated without side effects. However if there's is any spondylosis, intervertebral gaps reduction due to any reason, which may be ascertained by X-ray etc, proper physiotherapy/ Yoga etc should be done. Use of warm water to drink, to bath are relaxants. Some herbal oils those relax muscles, may be used. 'Dashmoola' i.e. 10 roots of herbs' preparations are of immense use. Pl write history and body nature to get ready made package from us
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I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long because of this. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long be...
Do physiotherapy treatment for 10 days and after relief start strength exercise of spine. Avoid long sitting and toward bending.
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My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather has same problem also. Can you please suggest any massager or ointment that they can use daily. Please.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather...
you can use volitra gel for local application ,, but you need to use some specific medicines for the knee to stop the pain and degeneration
1 person found this helpful
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Am suffering from Lt knee Lock since last 2 months MRI taken on May 12 revealed there is Multiple Ligaments problem of which 2 Partial Tear & 2 sprained (Tear in ACL & LCL) presently wearing Hinges Brace & undergoing physiotherapy but it started paining while walking & lting on bed keeping leg straight. kindly suggest d how it will get unlocked.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Am suffering from Lt knee Lock since last 2 months MRI taken on May 12 revealed there is Multiple Ligaments problem o...
Locked knee since 2 month is a serious problem. It's most likely the torn meniscus which has caused the locking. Unfortunately there is no medicines which can heal the torn meniscus. I would strongly recommend that you undergo arthroscopy meniscectomy. I would not be much worried about ligaments at your age, but locked Knee if it remains locked will quickly cause degenerative arthritis in the joint.
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Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.

BPTh/BPT
Physiotherapist, Kolkata
Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.
take IFT over back pain @ 20days @ eo min daily use choamote do spinal extension exercise avoid carry weigt do not sie on floor stop it no sofa or gaddi do swim use ls spine good quality brace
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