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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
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Hello Doctor, We had unprotected sex on 24th July and had ipill on 25th morning. We had unprotected sex again on 25th night. Last cycle my period started on 1st July. It's 2nd July and no bleeding till now. There's a foul smell in urine. Am I pregnant?
Hello Doc, I am From Pune, was diagonised for only 1, 100% blockage on my LAD , I am taking 40 Mg Telma AM h, Azotor 10, Met XL 50 & Ecosprin 150, but my Bp in the higher side is always 140 the lower side 70, is that ok or still need any kind of medication to control. i am always very attentive on my regular excercise etc. kindly advice. Regards.
My daughter who is only three months old has a unique problem. She sleeps during day time i. e. from morning to evening peacefully. But after that the whole night she does not sleep and remains uneasy resulting I am unable to sleep through out night. Other wise she is healthy. During day I have to attend Household work I feel uneasy.
My friend he is 19 year old boy masturbates once in a week and he told me that his cum (sperms) are so watery so please suggest some of remedies to cure it.
My pre lunch sugar is 119 and post lunch sugar was on yesterday was 197 and today it is 240. Why so diff. Is there? Today I have not consumed any sweet and drink sugar free tea.
I have skin allergy. It happens when I go under the sun, I will get rashes on my body like rashes on my face, hands. Please I need permanent cure for this. Please help me out.
My spouse has want to be done anal sex in my bum's hole. During the sex, my spouse is always touches my bum's hole by her fingers. Sometimes my spouse her fingers is entered in my bum's hole and after that her is up and down her fingers very hardly as a really fucking. So, That I have want to be asked you that, Is it sex method wrong or right ? If wrong, so why ? And If right, so which items are my spouse can to be used for my anal sex encounter ?
I am suffering too much in my heart. I am worried. It may be a serious heart disease. Please tell me what should I do. Please help me.
Hello sir My name is rajesh I have acidity problem since 2000 I used to patanjali products But now it doesn't work for me Please help.
Hello sir, I am suffering for medium corn in my feet since last 6 months ,i have cutted it by blade but it reappears again ,i have visited a doctor he too have cutted it again but it's appearing again and again please help what should i do ?
Iam suffering from continuous fever and in the evening times it is becoming more give me the diagnosis and medicines to use.
I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs throughout busy time only in rest time.what is my problem?
Diabetes mellitus is a serious medical condition in which your body does not produce enough insulin, the hormone that breaks-down sugar, or is not able to use it properly. So, what happens is that your blood sugar levels shoot up damaging your kidneys, heart, brain, nerves, eyes, and blood vessels. It is diagnosed through a blood test after you have fasted overnight.
Type 1 diabetes is different from type 2 diabetes. Type 1 is predominantly a genetic disorder and is found in even babies but type 2 diabetes is the one we develop as adults mostly because of our eating habits, lifestyle and diet.
If you have diabetes, your doctor will counsel you about making serious changes to your diet to reduce your risk of developing complications. Your doctor will also mandate losing 5-10 percent of your body weight if you are overweight and exercising more to get rid of blood sugar by burning it.
Portion size control for diabetics
- Portion control which essentially means how much you eat at every meal—is key in helping you manage type 2 diabetes.
- Portion control also reduces your calorie intake and leads to weight loss which in turn improves your body’s insulin sensitivity and leads to manageable blood glucose levels.
- Truth be told, if you have type 2 diabetes, you need to lose weight even if you are not obese. Carrying even a slight bit of extra weight can increase insulin resistance which means that your body can no longer properly use insulin.
This is why portion control is critical to managing diabetes. So downsize your portions and get rid of carbs, especially the processed carbs like pasta, cookies, dessert and sodas, to stay healthy.
What goes on your plate?
According to the American Diabetes Association, your plate at each meal must have lots of non-starchy vegetables and smaller portions of starchy foods like potatoes. Proteins and fats especially the healthy fats are good for you as they don’t trigger insulin.
Here are some tips for portion control at mealtimes
- Draw an imaginary line in the centre of your plate.
- Divide one side of your plate yet again so your plate is split into 3 sections.
- Half of your plate should be filled with non-starchy vegetables like carrots or cauliflower.
- One fourth of your plate should be filled with protein or lean meat like egg, turkey or tuna.
- The other one-fourth of your plate should be filled with a good carb like whole grain bread.
- This method can be followed for breakfast as well.
For the first meal of the day, eat small portions of healthy foods like a bowl of oatmeal with a banana and 2 tablespoons of peanut butter for protein. Following these portion control basic guidelines will lead to guaranteed results in your weight as well as your blood glucose levels. But you need to be patient. It takes about 3 months for the results to start showing so keep up the hard work for your health. If you wish to discuss about any specific problem, you can ask a free question.