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Dr. Hari

Ayurveda, Hyderabad

150 at clinic
Dr. Hari Ayurveda, Hyderabad
150 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hari
Dr. Hari is a trusted Ayurveda in Sainikpuri, Hyderabad. He is currently practising at Harijam Ayurvedic Health Care Centre in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Hari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thrayee Mayi, Saibaba Officer's Colony, Sainikpuri Land Mark: Near 5th Avenue BakerHyderabad Get Directions
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I am 23 years old female. I have pigmentation around mouth which cream should I use for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23 years old female. I have pigmentation around mouth which cream should I use for that?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

How to remove tan from face and arms and become fairer naturally?

MD - Dermatology, MBBS
Dermatologist
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Use sunscreen like photostable 15 min before sun exposure. Use livalite lotion on the tanned areas at night for a month.

I am 17 years old I have done alll medical treatment for my height n body I cnt see any result in me. What should I do?

BHMS
Homeopath
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I am 17 years old I have done alll medical treatment for my height n body I cnt see any result in me. What should I do?
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.

Sir can you please help me to know how to remove dandruff from my head scull & also the way to reduce hair fall.

Vaidya Visharad
Ayurveda
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Sir can you please help me to know how to remove dandruff from my head scull & also the way to reduce hair fall.
While you follow these basic daily and weekly suggestions to reduce hair fall, you need to supplement it with some products that you can use everyday or twice during the week. Shampoos are the best example for such products. Supplementing these treatments with a good hair fall defense shampoo can be really useful. Here are a few good hair fall defense shampoo’s you can try. • The himalya anti hair fall shampoo • L’oreal paris new fall repair 3X Anti hair fall shampoo

I am 37 year old and diabetic. Sugar is normal. Also taking uric acid tablets. Daily I have too much body pain. Thyroid and calcium test also normal. Please suggest me what is the problem.

B H M S, MD
Homeopath
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I am 37 year old and diabetic. Sugar is normal. Also taking uric acid tablets. Daily I have too much body pain. Thyro...
Dear lybrate-user your body pain may be due to some causes which has to be found and treatment has to be done. Despite taking treatment for uric acid if you are having body pain the cause has to be found out after going through a holistic study of your case as per homoeopathic method. In homoeopathy we will not be seeing your diabetes and Gout as seperate as both of this along with your body pain is caused by loss of immunomodulation. So in Homoeopathy the cause of this is studied and along with this your genetic make up which makes you prone to disease is studied and a apt remedy which can keep your immunity balanced is given which will cure the condition.

Too much pain in my heels, suffering from heel spur and in mornings the pain in unbearable.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of ankle. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the leg. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do foot & ankle exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those whoconsumed less than one of these beverages per month.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the Ame...
Mr. Lybrate-user, yes you are right, sweetened aerated drinks are one of the major problems leading to overweight and related conditions like diabetes. Similarly junk food and pastries and highly processed food, fructose corn syrup containing products also are the ones causing various health related issues in today's younger population. Adding to thjis is the inactivity. So we need to motivate younger generation to move away from these harmful foods and hit the ground for exercise.

I use to thin but 6years back I gained weight and still now I failed to loose weight I have reduced my died But failed to reduce my fat near my belly.

Vaidya Visharad
Ayurveda
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I use to thin but 6years back I gained weight and still now I failed to loose weight
I have reduced my died
But faile...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

If i do brisk walking ,i run out of breath . What the reason ?

MBBS
General Physician
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Hi, if you are not doing workout regularly then it's because of reduced stamina. But if you do regular workout and it's happening recently then kindly get your heamoglobin (hb) checked and get spirometry for your lung function test. Take care. Have a nice day.

How to control stone in kidney.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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How to control stone in kidney.
You should increase daily water intake to 3.5litres. Stop consuming alcohol, tobacco, paan-masala, bakery products, junkfood.

I m suffering from white dot from childhood

PG Hom, London, BHMS
Homeopath
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Hi , may I know how big is the dot? and also how white is it? milky white or not so white? most probably it might be a nevus i. E" til. Some times the" til" might even be white in color. And if it is not increasing or decreasing in size, then it will most probably be a" til.

I am suffering from Thirsty, uneasy, gastric, bad smell from mouth. Please help me.

BDS
Dentist
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I am suffering from Thirsty, uneasy, gastric, bad smell from mouth. Please help me.
Hello bad breath can be due to many reasons like acidity problem in stomach, poor oral hygeine, cavities. So if it is gastric go to your physician and get the medicine for the same. Thank you.

I had sleeping problem. I did not sleep well in nights. For the past three years I can't sleep deeply even one hour. I don't what to do.

BAMS
Ayurveda
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I had sleeping problem. I did not sleep well in nights. For the past three years I can't sleep deeply even one hour. ...
Dear, Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .

How to Handle Infertility Issues

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist
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Here are some tips for managing infertility

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Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
Rasa – A Critical Factor in Ayurvedic Cooking

Applying baking soda can whiten your teeth

BDS
Dentist
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Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.
Applying baking soda can whiten your teeth

I am suffering from dry cough and cold, whole body pain and headache also what should be done now?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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I am suffering from dry cough and cold, whole body pain and headache also what should be done now?
Hi lybrate-user pl do the needful try these five tips to manage your cough at home: stay hydrated. An upper respiratory tract infection like a cold or flu causes postnasal drip. Try lozenges and hot drinks. Try a menthol cough drop, yoder suggests. Take steamy showers, and use a humidifier. A hot shower can help a cough by loosening secretions in the nose. Pl let me know if you need any help.

Meri kamar me dard rahta hai likoria ki problme bhi hai mere ek beta aur beti hai pet bhi thik nai rahta hai chakkar aur kamjori hib rahti hai. please kuch advise de. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Meri kamar me dard rahta hai likoria ki problme bhi  hai mere ek beta aur beti hai pet bhi  thik nai rahta hai chakka...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

1) Me and my girlfriend had sex on 2march and our condom broke in between our intercourse during which I didn't ejaculate yet, she took IDOZ 72 in 3 hrs, now from 11march on wards she is having bleeding with pains and her breasts are soft what could be the reason, is she pregnant? 2) we both had dry humping, she was having her pant and inner while I was naked, I didn't ejaculate but her pant area felt wet can she be pregnant?

DNB, MBBS
Oncologist
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She must be having withdrawal bleeding post emergency contraception and that's okay. Even breast tenderness may be part of hormonal changes, it will settle down after her periods are over, meanwhile she can take pain killer, restrictions of salt and fomentation if very painful. No she can not get pregnant if no insertion or ejaculation in her vagina. Wet feeling may be due to her own discharge which becomes profuse at the time of foreplay or intercourse.

My boyfriend and I had oral sex. He cummed on my vagina. Like, he can on top and on the sides. The cum fell onto the sheets and I cleaned it and he said I was clean. He's studying to be a Nurse and said that there's no way I can't get pregnant. Can I?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My boyfriend and I had oral sex. He cummed on my vagina. Like, he can on top and on the sides. The cum fell onto the ...
Hi Jocelyn. The chances of pregnancy are very slim but there is a slight risk there. As long as Semen comes near vaginal contact there is a risk of pregnancy.
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