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Dr. Hari

Ayurveda, Hyderabad

150 at clinic
Dr. Hari Ayurveda, Hyderabad
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hari
Dr. Hari is a trusted Ayurveda in Sainikpuri, Hyderabad. He is currently practising at Harijam Ayurvedic Health Care Centre in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Hari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thrayee Mayi, Saibaba Officer's Colony, Sainikpuri Land Mark: Near 5th Avenue BakerHyderabad Get Directions
150 at clinic
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Beat The Heat With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Beat The Heat With Ayurveda

It's here! summer! a time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that the patterns found in nature can also be found within our bodies. We are constantly interacting with nature and as the seasons change so do our bodies. That means what you were doing in the winter and spring, may not be what your body need in the summer.
 

To understand what happens to your body during the summertime, you must first understand the characteristics of the pitta dosha, which is the dominant ayurvedic dosha (please read vata- pitta -kapha the three bio-energies notes from our page) in the summer. Pitta is the dosha responsible for transformation and is associated with our digestion, assimilation, and metabolism. And just like the sun, pitta radiates lots of heat and energy. The heat is associated with a good healthy metabolism and a good appetite. But when it goes out of balance pitta people tend to get overheated. This can make you feel easily irritated and angered as well as make you vulnerable to inflammatory conditions, food allergies, and skin rashes, especially with too much sun exposure.
 

The pitta dosha has specific qualities such as hot, oily, sharp, spreading and liquid. These qualities are manifested as specific physical characteristics in pitta individuals who are in balance. Hot represents a strong, healthy appetite. Oil can be seen as soft, supple skin. Sharpness manifests as a strong intellect and an active mind that is able to solve problems and stay organized. Spreading can be seen as the desire to create and be involved in many projects, which is why pitta people are often popular with others. Liquid is an aspect of pitta which allows for easy transportation, and that is why pitta individuals often tend to sweat easily and have multiple bowel movements a day.
 

So how does this tie into summer balance? summer is usually the hottest time of the year with the sun being the closest to the earth. This increases the pitta within us all. But if your pitta was already out of balance, you will have tendency to have more health problems during the summer. The first signs of excess pitta that I typically notice in myself are more irritability and greater skin sensitivity to the sun. In the summer time, pitta individuals may start becoming more aggressive, break out in rashes, have worsening heartburn or stomach pain, catch a 'summer' cold, suffer from worsening allergies, get heat stroke, and get more headaches as the weather gets warmer. But just because you have too much pitta doesn't mean you can't enjoy the summer. You just need to take some healthy precautions to prevent your pitta from getting out of balance
 

The key to keeping pitta balanced in the summer is easy - just chill out! here are few easy ways to keep your pitta nice and cool.
1. Spend less time in the sun. Avoid doing hard work during the hours between 10 am and 3 pm, which is when the sun is the hottest. When you go outdoors, keep your head covered and drink lots of fluids.
2. Avoid hot foods, spicy and fermented oil. Diet is the most powerful way to keep pitta cool. During the summer avoid foods that increase the heat in your body such as chilies, vinegar, oily foods, fried foods, fermented foods, salt, cheese and sour foods. In place of these items, eat foods that have a cooling effect on your body such as sweet, watery fruits like melons and mangoes and green leafy vegetables.
3. Try rose-petal preserves. They're a wonderful, tasty treat that will help you cool down your heart and mind. You can spread them on bread or just eat them straight.
4. Get a coconut-oil massage. It'll help to draw out excess heat from your body. Just rub coconut oil over your body and let it absorb for 5 minutes before your shower. You can also rub it on your feet at night especially if your feet start to burn at bedtime.
5. Have some fun! pitta individuals can sometimes get too serious and caught up in their head. Do your best to balance hard work with some relaxation time with family and friends.
6. Go for a swim. Swimming is the best exercise in the summer. The cool water balances out the excess heat inside your body.
7. Make my favorite summer drink! try freshly squeezed watermelon and cucumber juice with a hint of rose water.
8. Yoga - do sheetli or sheetkari pranayam and this wil have a cooling effect on the body.
9. Topical remedies for soothe sunburn -

  •   Apply aloe vera cream. Or if you have access to an aloe vera plant lightly rub a piece o the plant (after cutting it, open and taking out gel) on the sun burn area.
  •   Coconut oil is effective for soothing the sun burn skin.
  •   Apply tikta ghrita topically.
  •   Take gauze pad dip into cool cow milk and apply it directly to the sun burn area. If you have no milk available, use a cloth and dip in cool water, but milk is better.
  •   Pulverize some lettuce and apply the pulp directly on the sun burn area.
  •   Make a paste of sandalwood and turmeric by mixing equal amount of these herbs with a little cool water. Apply gently to the sunburn area it will have a cooling effect.

You have a great opportunity to be in harmony with nature by learning to balance your lifestyle, diet and activities with each season. This helps you to understand yourself better year round and keep you feeling great all the time.
Have a great summer!

1 person found this helpful

I am unmarried. I missed my periods on june, july an august and again october and november. Is it related to my fats?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am unmarried. I missed my periods on june, july an august and again october and november. Is it related to my fats?
Hello, Please rule out PCOD or polycystic ovarian disease in your case with a hormonal profile and an ultrasound pelvis to check for polycystic ovaries.
1 person found this helpful
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Hi, today I consulted with doctor n suggested me to have come-50 n Melmet-500. We are planning for Children. I do have Pcod in both ovaries with centimeter follicles. What are the benefits and side effects of come-50?

PGDHHM, MBBS
General Physician, Delhi
Thx for the query. Polycystic ovarian syndrome is a common cause of anovulation and infertility in women. These women do not ovulate (release eggs) regularly and therefore have irregular menstrual periods. Clome 50 and metforfin are used together to cause ovulation in women with pcod. Continue with your medication. Common side effects of clome include abnormal vaginal bleeding, breast discomfort, headache, and vomiting. Weight loss ans daily exercise is very important part of treatment of pcos. Get your pregnancy test done once. Hope this helps you.
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Mere daant me bahut dard hotaa hai aur neeche ke daant bahut tede mede hai unhe seedha kiyaa jaa sakta hai yanhi mai bahut pareshaan hu isi kaaran mai hansta nahi hoo mujhe bahut niraasha hoti hai apni hansi dekhkar mujhe upaay batayein.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Mere daant me bahut dard hotaa hai aur neeche ke daant bahut tede mede hai unhe seedha kiyaa jaa sakta hai yanhi mai ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need braces or artificial enamel filling or root canal treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Kindly tell me how can I loose my wait. I am 30 years old and 5.8 inch tall and my wait is 75 kg. I think my wait should be 65. Kindly suggest me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Kindly tell me how can I loose my wait. I am 30 years old and 5.8 inch tall and my wait is 75 kg. I think my wait sho...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
6 people found this helpful
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How to reduce our fat and maintain slim body I affected in cold and cough please suggest me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to reduce our fat and maintain slim body I affected in cold and cough please suggest me.
Decreaae calori intake, corbohydrate intake. Increase protien intake, green vegitable and fruits. Increase exercise. Decold tab twice/day for cold for 4 days.
12 people found this helpful
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I am 25 years old male and i am in depression. When I took depression tablets (by doctor's consult) it was recoverd very much. But after leaving to take madicine it seems to again increasing the depression symptoms. What should I do now please suggest. Is taking the depression medicine will harm my mental health in future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
3 people found this helpful
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I want to send my scalp photo Its purely visible M 19 years old boy m taking acid phos nd applying bajarandi hair oil Bt please help me m loosing hair more and more.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I want to send my scalp photo Its purely visible
M 19 years old boy
m taking acid phos nd applying bajarandi hair oil...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. You can consult me in person through Lybrate. If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil (or in water for oily skin) daily. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
1 person found this helpful
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5 Dandruff Myths Busted

MD - Dermatology & Aesthetic Medicine, MBBS
Dermatologist, Gurgaon
5 Dandruff Myths Busted

Dandruff is one of the most common chronic hair conditions. It is characterized by a white, flaky substance on the scalp. Dandruff is not a serious condition and neither is it contagious. However, people still want it gone so that their hair looks better.

Following are the misleading conceptions about Dandruff :

Myth 1: Dandruff results from bad hygiene?

Fact: while regular shampooing can help keep dandruff under control, this condition does not stem from a lack of hygiene, even the most diligent hair washers can find themselves suffering from it. This is because dandruff is caused by various components, which include a characteristic overproduction of hair oil or an excess of parasitic microorganisms that live normally on our scalps.

Myth 2: Dandruff only occurs on the scalp?

Fact: it's true that your scalp is the most widely recognised spot to experience dandruff, yet it's by all account not the only possibility. A few individuals additionally observe that areas such as the eyebrows, ears, and around the nose are inclined to flaking too.

Myth 3: All flakes in your hair is dandruff?

Fact: sometimes flakes are only a consequence of dry skin on your scalp. While the difference between dryness and dandruff might be unclear to the common individual, medical experts do make a distinction between the two. If your flakes are relatively small and white, chances are you are dealing with a dry scalp, dandruff flakes tend to be larger and yellowish in colour.

Myth 4: Dandruff is contagious?

Fact: dandruff is not something that you can catch from someone else. The fungal bacteria that can lead to the appearance of dandruff are present on everybody's scalp, which means that our scalp is naturally predisposed to the condition.

Myth 5: Dandruff can cause hair fall?

Fact: hair fall is at some point connected with dandruff and an irritated scalp; however, these conditions are not mutually exclusive. Hair fall is not brought about by dandruff, but rather might be prompted by the incessant need to scratch a bothersome scalp. When we scratch our heads, the activity causes breakage in the hair. The root cause of hair fall includes anxiety, diet and the overall health of your scalp.

3435 people found this helpful

I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir/madam I have very much constipation problem. Sometimes I feel to have a burning sensation in the stomach. Sometimes my stomach is to be affected with flatulence. I do yoga and exercise everyday. But it is not effected in my constipation. I have also digestive problem. Apart from that I have a problem of masturbation one time after 3/4 days. I think it is an another cause for my constipation. But I can not give up this bad habit. Some years ago this habit is more. It was 3-4 times in a day. So please tell me how I can recover from these problem?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir/madam I have very much constipation problem. Sometimes I feel to have a burning sensation in the stomach. Sometim...
Problem is not because of masturbation. If you feel it is because of masturbation then leave it. Do not do as far as possible, inn addition do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk with sugar at night before sleepingfor medivine contact on private chat.
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Tips for Consipation

BHMS
Homeopath, Bahadurgarh
Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc
You found this helpful

I am getting thinner. I want a healthy body. What should be the regular diet for me? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting thinner. I want a healthy body. What should be the regular  diet for me? Please help me.
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will start ur medication and diet plan for weight gain.
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Is it ideal to drink 4 to 5 glass of water immediately after getting up from bed in the morning? What are its advantages?

BAMS
Ayurveda,
Is it ideal to drink 4 to 5 glass of water immediately after getting up from bed in the morning? What are its advanta...
I know 650 ml. is good for bowels clear in the morning, if bowels is clear means maximum problem will be solved that you know better.
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I am 25 years old and I am having backpain from last 2months. I have consulted many doctors but my problem was not solved. Please give some suggestions.

BPTh/BPT
Physiotherapist, Delhi
I am 25 years old and I am having backpain from last 2months. I have consulted many doctors but my problem was not so...
Dear lybrate user it relieves from physiotherapy use hot pack 15 minutes twice a day, use volinni gel, posterior spinal muscles ex, stretching exercise of back, avoid forward bending, heavy weight lifting, use hard bed. Change working habit sitting and standing continuous maximum 45 minutes.
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She has a prblm that during toilet blood come through stool with lots of pain from 20 days. What n which medicine should she follow.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
She has a prblm that during toilet blood come through stool with lots of pain from 20 days. What n which medicine sho...
She could be suffering from anal fissure. Avoid constipation. Take plenty of fruits, fibre and fluids. Sitz bath at least twice a day. Additional fibre such as isafbagole 3tsf with a cup of water would be beneficial. Thanks.
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I am 23 years old and I am not able to sit straight for long. My backbone is curved I suppose what to do?

BHMS
Homeopath, Faridabad
I am 23 years old and I am not able to sit straight for long. My backbone is curved I suppose what to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin.
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I am 23 years old female. I have bmi 35 kindly suggest me a diet plan to loose weight.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi good to know that you are concerned for your weight. As higher the bmi higher is the risk factor for health. An ideal diet plan would consist of a balance of proteins, carbohydrates, fats, vitamins and minerals this can be achieved through a proper follow up with dietician however would suggest that you at least start with walks daily for 45 mins. Stop fried and sweet foods. Switch over to high fiber foods like oats, daliya kindly get in touch personally for a detailed diet plan for day to day as per your lifestyle.
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I want to run same as a horse. I am trying many times for run but I have tired. So please tell me a medicine & hormones for long time racing.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello lybrate-user, consume soaked black gram, peanut,soybean seed, mung early morning. Also use milk, veg cereals dals, egg,chicken, fish, fruits in your diet. Small meals with snacks be taken. Drink plenty of water. If you need further assistance, you r most welcome. Kindly give your feedback. Thanks.
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