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Respective sir/ madam, my teeth are look like yellowish, so how I clean it. That it look white. I want some cheap solutions.
While the mouth has the maximum amount of bacteria in the body, the highest concentration of bacteria in the mouth is on the tongue. It is therefore important to keep a clean tongue to avoid dental issues, starting from plaque formation to severe dental and oral infections.
Why clean the tongue: Before talking about how to go about keeping the tongue clean, let us look at why it should be done.
- Tongue cleaning is one of the main steps to maintaining a good oral hygiene.
- The bacteria that cause tooth decay and gum disease reside on the tongue, and cleaning it can remove the bacteria and therefore reduce tooth decay and gum disease.
- The bad odour produced by decay and gum disease can be avoided.
- Detoxifies the body - it is believed that toxin accumulation happens on the tongue, so daily cleaning helps detoxify the body.
- A cleaner tongue exposes the taste buds, thereby improving the perception of taste.
- Stimulate various other organs -The tongue has like pressure points that connect to various other body parts, and cleaning it helps stimulate these. The tip of the tongue activates the heart; the sides are connected to the spleen, liver, and gallbladder; so on and so forth.
- Cleaner looking tongue - Various food habits tend to give a color to the tongue. Caffeine, for instance, produces a yellow coating, which can be removed by regular brushing.
Choosing a tongue cleaner: Decide on the material and the type of the instrument. Either a plastic or metal or silicone cleaner will do the job equally well. In ancient times, gold or copper scrapers were used as it was believed to be good for health. Pick one of the three -tongue scrapers, tongue cleaners, or tongue brushes. All three are equally effective in cleaning the tongue of the bacteria. If required, motorized tongue cleaners are also available.
- Timing: Good to do it first thing in the morning. Overnight, there is a thick coating of bacteria on the tongue, and therefore cleaning the tongue in the morning is a good habit.
- Swish warm water: Begin with swishing your mouth with warm water, which loosens up the microbial film and thereby making it easier to remove.
- Scraping/Cleaning: Extend your tongue and start from the back of the tongue, as far back as possible without gagging. Toothpaste can be used on the scraper or cleaner if required. With slow, sweeping strokes, clean all the way to the front and then sideways.
- Duration: It is good practice to brush the tongue for about 90 seconds per day.
Tongue cleaning is a simple and effective way to maintain oral and general health. If you wish to discuss about any specific dental problem, you can consult a specialized dentist and ask a free question.
I sleep very less, as less as 2-3 hours a day, still I don't feel sleepy, side effects, ulcers in mouth, dry mouth, and low concentration, what to do?
I am 24 and iam getting tooth ache problems often. No cavities all. Wats the reason? Wat can be done?
My teeth's are slightly yellow even I brush daily and I use colgate as toothpaste. My question is what should I do for making my teeth white. Please suggest me something better. Thankyou.
I am suffering from mouth ulcer since my childhood. Its heavy some time like 4 places in mouth at a time Suggest me some permanent cure for this.
Dentures can be fixed or removable (partial or complete). For best appearance and proper functioning, these need to be cared for as listed below.
Removable dentures, whether partial or complete, do the following with your removable dentures.
1. Remove and rinse dentures after eating: Take out your dentures and wash it under running water to remove food debris.
2. Handle with care: Especially if your denture has clasps, be sure to not bend them as it may alter the fit. While removing and wearing it, be careful to not drop it, the denture can break.
3. Mouth rinse: Rinse your mouth each time after you remove the denture and before each time you put them back in.
4. Brushing: Use a soft-bristled brush for regular cleaning of teeth and tongue. If no teeth are present, use a soft gauze pad and plain finger massage to clean the gum line and bone on which the denture sits.
5. Soak dentures: When not in the mouth, always place your dentures in a bowl of water. Solution for soaking dentures are available, to be used for overnight denture soaking. When left in open air, the material used to make the denture is affected and may not fit properly over a period of time. Rinse them thoroughly before putting it back in the mouth.
6. Clean your dentures: Rinse the dentures at least twice daily. This will help remove food and plaque.
7. Denture adhesive: When using a denture adhesive, extra cleaning around the area that fits into the gum and bone should be done.
8. Regular dental visits: Visit your dentist regularly to ensure that dentures are fitting properly, functioning as expected and the other parts of the mouth are constantly checked for general health. Ill-fitting dentures can lead to irritation, sores and infection and so should be immediately attended to.
Some things to avoid if you are a denture user are as follows:
1. Soaking the denture in hot water: The denture material can get warped when it is soaked in hot water and have spots on it, which impacts the looks of it.
2. Hard toothbrushes: Always use a soft toothbrush
3. Toothpastes with whitening agents: In most cases, the denture cleanser and normal water and sufficient to clean dentures with a soft brush.
4. Fixed dentures: These are easier to manage than the removable ones. However, periodic visits to the dentist for regular check up is a must. A visit every 6 months is ideal to maintain proper oral hygiene. In addition, regular brushing, flossing, and rinsing are to be continued.