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Dr. Habeeba Begum

Unani Specialist, Hyderabad

100 at clinic
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Dr. Habeeba Begum Unani Specialist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Habeeba Begum
Dr. Habeeba Begum is an experienced Unani Specialist in Mehdipatnam, Hyderabad. You can consult Dr. Habeeba Begum at Amanath Clinic in Mehdipatnam, Hyderabad. Save your time and book an appointment online with Dr. Habeeba Begum on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amanath Clinic

Shop No-10-2-540,First Floor, Asif Nagar Mehdi Patnam, Mehdipatnam,Landmark: Opp To Canara Bank, HyderabadHyderabad Get Directions
100 at clinic
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I wanna gain weight. My height is 6.2 n weight now is 66. I have started using supplements with gym. Is there any specific diet I need to maintain. Moreover I work in a night shift BPO.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan.
6 people found this helpful
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I am 38 years old male. Whenever I wake up in the morning I feel very weak. I have tested my sugar level of my blood but as per report my blood sugar level is normal. What could be the reason?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
1 person found this helpful
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Does pcos really increases weight and what are the long term side effects or problems in health with pcos.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Does pcos really increases weight and what are the long term side effects or problems in health with pcos.
Hello! in maximum case pcos increase weight n can be cause of infertility. The only solution is to manage weight by eating healthy.
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How to gain more and more weight in a very less time. Please suggest me the ways through which I can improve my health so that I can look bold.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain more and more weight in a very less time. Please suggest me the ways through which I can improve my healt...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. And also tell what should I not do.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. ...
Do regular exercise for 30mins. 1. Add move protein source like egg white, soya, wheat, etc. 2. Add more fruits to your diet. 3. Avoid cofee or tea. 4. Drink more water in a day.
5 people found this helpful
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Hello. Sir my weight is 60 kg and im look so thin .plz tell me what I do for improve my personality and weight also.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. Sir
my weight is 60 kg and im look so thin .plz tell me what I do for improve my personality and weight also.
Hi, Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Else go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Aim is to be strong and healthy and fit. Ignore comments which people keep making. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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How to gain weight as fast as possible? My weight is 55 n I have to gain upto 70? Will you please tell me hw?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to gain weight as fast as possible? My weight is 55 n I have to gain upto 70? Will you please tell me hw?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. u can take protein powder
4 people found this helpful
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Sir I am thinking that my health is not perfect that I want. So kindly give me some solutions so that I can be physically fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am going to 2 kilometre race morning walk daily . After this lot of exercise I have done . So please you suggest my diet plan.

MSc
Dietitian/Nutritionist, Hyderabad
I am going to 2 kilometre race morning walk daily .
After this lot of exercise I have done .
So please you suggest my...
Hi lybrate-user It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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