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Dr. Habeeba Begum

Unani Specialist, Hyderabad

100 at clinic
Dr. Habeeba Begum Unani Specialist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Habeeba Begum
Dr. Habeeba Begum is an experienced Unani Specialist in Mehdipatnam, Hyderabad. You can consult Dr. Habeeba Begum at Amanath Clinic in Mehdipatnam, Hyderabad. Save your time and book an appointment online with Dr. Habeeba Begum on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amanath Clinic

Shop No-10-2-540,First Floor, Asif Nagar Mehdi Patnam, Mehdipatnam,Landmark: Opp To Canara Bank, HyderabadHyderabad Get Directions
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My diet is perfect. To increase weight, muscle, and stamina I have heard about Dignight 60 but this medicine is not available in my nearby medical stores. So can you please say me any alternative of Dignight 60 which would easily available in my nearby medical store. I live in kurla Mumbai 70.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My diet is perfect. To increase weight, muscle, and stamina I have heard about Dignight 60 but this medicine is not a...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 22 years old, but my health is week So, I want to healthy person what I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old, but my health is week So, I want to healthy person what I do for that?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and height of my body. Please help me.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and heig...
You can add high calories and protein diet in to your daily diet for healthy weight gain. Eat 2 bananas a day, add some protein diet like pulses to increase muscular mass. If you are non-vegetarian, you can take eggs daily in your breakfast.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
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I want become mass body Which food is very useful. And want to increase body weight.

BHMS
Homeopath, Secunderabad
I want become mass body Which food is very useful.
And want to increase body weight.
Do not over-eat or (take supplements) or over-do any exercise without the professional help. Get yourself checked by a doctor and get some basic tests done to assess you health status. A certified trainer can specifically guide you based on your body nature and metabolism. It is advisable not to gain weight in a short period of time. Do moderate exercise and eat a healthy food (balanced diet). Take sufficient rest after workout so that the muscles get naturally strong and well-toned without any side effects.
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Hi Dr. I am 20 year & I want to gain maximum weight because my weigh t is only 43 kg& my height is 170 cm please give me tips & excess that increase body weight & shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Dr. I am 20 year & I want to gain maximum weight because my weigh t is only 43 kg& my height is 170 cm please give...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expected weight should be according to my height & how will I increase my weight?

BHMS
Homeopath, Chennai
I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expec...
According to your height your weight should be 68-70kgs. Start playing games do workout daily it increases blood circulation & also increases your appetite, appetite when increases your weight will also increase naturally. Dnt take any medicines for weight increasing they are not good, try doing natural things only. Thanks take care.
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi, I am 28 years old and I wish to gain weight. Please suggest me which doctor to consult as I do take enough proteins and fat products but no growth signs. I do not want to try and go to Gymnasium as a First step to gain weight.

BHMS
Homeopath, Faridabad
Hi, I am 28 years old and I wish to gain weight. Please suggest me which doctor to consult as I do take enough protei...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.

Hii, I am Mujahid and I am 18 years old Boy. I have a question that my body is not gaining weight, I had tried many medicines but I can, t. So please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hii, I am Mujahid and I am 18 years old Boy. I have a question that my body is not gaining weight, I had tried many m...
Hi, do regular exercise. Take 2 class of water in the morning. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses. Take small and frequent meals.
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My question is this my health is not better. My body is slim and thin so can take a whey protein or not. Its good for health or not.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My question is this my health is not better. My body is slim and thin so can take a whey protein or not. Its good for...
It is important to take good constructive proteins, but at the same you need carbohydrates also for sustaining good strength and stamina. So I suggest you to concentrate on more carbs also along with proteins.
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Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is constant. Please give me some tips to how I can lose my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is const...
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
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Hi my name is akki. I'm very concerned about my fitness. I have to ask that my thighs, hips and calf are very bigger than normal. My upper part is ok but my lower body is bigger. I have done a lot of exercises for removing fat from that particular area like jogging skipping rope etc for 2 months but all in vane, these exercises reduced small amount of fat, when I see I worked a lot but not gaining any considerable result I stopped exercises now my lower portion looks as it was before exercises. And when I stopped these exercises my body weight also increased and my lower body getting more fat and also my body weight increased very very fast like last 30 days I am not working out during this period my weight increased from 71 Kg to 79 Kg I wanna to know why am I getting weight in lower body always rather than upper portion? Is it any medical issue? Am I suffering any disease?

DHMS (Hons.)
Homeopath, Patna
Hi my name is akki. I'm very concerned about my fitness. I have to ask that my thighs, hips and calf are very bigger ...
Hello, lybrate user, it shows that your lower part is not much active as desired. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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Hi. Sir/mam. I want improve my weight so please tell some suggestion to gain the weight.

MBBS
General Physician, Mumbai
Hi. Sir/mam. I want improve my weight so please tell some suggestion to gain the weight.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 22 years old. I am a traveller. I used to go travel in bikes and cars. Even though I took enough rest, I felt very tired and sick. What should I do to get over it?

pg general medicene
Ayurveda, Hyderabad
Dear Manigandan. DO MEDITATION Pranayama and exercise regularly. Take Good diet Take leafy vegetables sprouts and fruits. Dry fruits in little quantities. Take following. CHYAVAN PRASYA ASWAGANDHA POWDER WITH MILK MORNING AND EVENING. REVIEW AFTER ONE MONTH
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Hii sir, I want to know how gain mass in less time. Dear sir I'm pure vegetarian and belongs to from middle class family. So sirr please suggest me how to do this in. Less money. Plzz sirr advice me. Thank you.

BHMS
Homeopath, Faridabad
Hii sir, I want to know how gain mass in less time. Dear sir I'm pure vegetarian and belongs to from middle class fam...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m very weak n my hght is small too. Wt should I prefer to eat fr physical development.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am feeling very tired during summer season. If I am dehydrated will I become tired? How to increase my energy and boost up my stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people Drink plenty of water, coconut water, fruit juice.
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