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Dr. Habeeba Begum

Unani Specialist, Hyderabad

100 at clinic
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Dr. Habeeba Begum Unani Specialist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Habeeba Begum
Dr. Habeeba Begum is an experienced Unani Specialist in Mehdipatnam, Hyderabad. You can consult Dr. Habeeba Begum at Amanath Clinic in Mehdipatnam, Hyderabad. Save your time and book an appointment online with Dr. Habeeba Begum on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amanath Clinic

Shop No-10-2-540,First Floor, Asif Nagar Mehdi Patnam, Mehdipatnam,Landmark: Opp To Canara Bank, HyderabadHyderabad Get Directions
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Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was thin, so I took some desi weight gain powder wbut after few year I experienced my face start becoming dark. Now my face is dark and my body is quit white .what should do ,how can I get my face skin color back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was t...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
1 person found this helpful
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My weight is still 58 kg last 4 years. I am 23 years old. I want to grow my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is still 58 kg last 4 years. I am 23 years old. I want to grow my weight.
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
2 people found this helpful
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I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit again but the only problem is loose skin. How can get my body skin back to normal. Mostly arms, chest abd abdomen skin is loose. Suggest something plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit ...
You have lost enough weight with the help of cardio. Now to tighten your muscles, please limit your cardio for 5 minutes and lift weights for atleast half an hour daily.
1 person found this helpful
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I am doing exercise in gym . But do not developed my body, Please help me about what can I do. Please help me the perfect full day food chart about from morning to night for gaining body weight , gaining volume and gaining muscle. Please help me doctor perfectly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am doing exercise in gym . But do not developed my body, Please help me about what can I do. Please help me the per...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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Its hard to get food in home every day. Some times we have to eat outside. So thus foods which are simple food like idly, dosa,meals, chapati, roti, palak panneer are also harm to health? If so I try harder to get in home?

BHMS
Homeopath, Chennai
Its hard to get food in home every day. Some times we have to eat outside. So thus foods which are simple food like i...
Dear lybrate user homemade food is best since outside food may be compromised with quality of ingredients like oil ,spices ,added flavors ,ajino moto ,soda etc whereas a simple food made at home with dal ,rice some vegetables is very healthy also include more whole fruits in diet
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How can gain weight and hight our boast can you suggest me and how can solved this problem.

MSc
Dietitian/Nutritionist, Hyderabad
How can gain weight and hight our boast can you suggest me and how can solved this problem.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
5 people found this helpful
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I am starting gym frm tomorrow n what can be the timing to do it in morning What must be proper diet for day with timing can you please help me and pure veg diet What can I have immediately after exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am starting gym frm tomorrow n what can be the timing to do it in morning
What must be proper diet for day with tim...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck!!
1 person found this helpful
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I am 16 year old how I can increase my weight and height. please tell what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 16 year old how I can increase my weight and height. please tell what to do?
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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I am 25 years old. After my work during whole day I get really very tired and feel sleepy. Please help. What type of breakfast should I take.

BHMS
Homeopath, Sindhudurg
Alfamalt tonic 2 teaspoonful 2 times after meal panchamrut syrup 2 teaspoonful 2 times after meal breakfast- eggs, sandwich, milk, fruit juice, cheese etc.
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I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, capsules. But no use. What to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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