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Dr. H. Naramada Rao

Gynaecologist, Hyderabad

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Dr. H. Naramada Rao Gynaecologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H. Naramada Rao
Dr. H. Naramada Rao is a renowned Gynaecologist in Secunderabad, Hyderabad. You can consult Dr. H. Naramada Rao at Narmada Fertility Center in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. H. Naramada Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narmada Fertility Center

No. 37, Mahendra Hills, Shanti Niketan Colony, Secunderabad, Opposite H.P. Gas Company GodownHyderabad Get Directions
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Know The Correct Ways To Stretch

BPTh/BPT
Physiotherapist, Delhi
Know The Correct Ways To Stretch

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4237 people found this helpful

Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage bhi hai. Kya mere pregnency ke chance hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage ...
Hello, you can opt for an iui procedure where pre washed sperms can be directly inserted inside the womb and shall improve your chances of pregnancy.
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Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it was reported 11 and 6 Doctor has mentioned pcos and prescribed normoz+yasmin+folic acid First I am surprised about that much increase of lh in 6 months. And secondly I am wondering why yasmin when I read its a contraceptive pill. She is trying to conceive from 8 months.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it ...
this contraceptive pills will be given to normalize the altered hormonal level. once hormonal levels comes to normal then we can start her for ovulation induction tab. and rest tab are for reducing weight and folic acid.
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My wife is pregnant 45 days, so I want sex with her it's is safe for my wife and my baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant 45 days, so I want sex with her it's is safe for my wife and my baby.
Hello, INTERCOURSE SHOULD BE AVOIDED TILL 16TH WEEK OF GESTATION TO AVOID NAY CHANCES OF THREATENED MISCARRIAGE.
1 person found this helpful
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Sir please tell me is there any chance of periods during pregnancy if yes so please how should be the colour of blood if no then I understand please clear me as soon as possible.

MBBS
General Physician, Mumbai
Sir please tell me is there any chance of periods during pregnancy if yes so please how should be the colour of blood...
There should not be any kind of bleeding if a lady is pregnant and which needs to be evaluated after clinical examination.
1 person found this helpful
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My mother age was 45 and she is an diabetes and bp too. Is there any problem occur in her sex life. My father was refuses her in participating sex. When she got diabetes. Please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes is not a problem in having sex. What are the medicines she is taking, I can help her, it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
1 person found this helpful
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Practicing Mindfulness - A Simple Approach To A Peaceful life

MA - Psychology, PhD Psychology
Psychologist, Delhi
Practicing Mindfulness - A Simple Approach To A Peaceful life
  • If you are someone who is intrigued by human behaviour, psychology, dynamics of a relationship, personality development and the like and love reading about them. Then I am sure you must have heard about "mindfulness". Even if you haven't, this article will orient you a little about it.The term mindfulness is believed to originate from a Pali term Sati, which is an important Buddhist concept and its Sanskrit counterpart Smriti. It finds its source in Hindu and Buddhist religion. Though modern day mindful meditation does not necessarily involve religious aspects, even the non-religious equally practise it.  
  • Mindfulness is described as being present in the moment and experience it non-judgementally. It is a very simple concept of being aware of the present moment. At any given moment, if you try to listen to the little voice in your head or the stream of thoughts passing in your mind, you'll observe that it is either reminiscing or regretting about the past or is anticipating or worried about the future. We are habituated to live our lives in the past or in the future and in the process we forget to appreciate the NOW. Most of the people who are suffering from mental agony, depression, anxiety, irritability, nervousness, guilt or remorse are either functioning in the past or in future. Because when we are present to the moment that we are experiencing with all our senses, it is a different surreal feeling and a state of true bliss. 
  • A lot of research has been conducted on the topic of mindfulness. The research studies have revealed numerous, astounding benefits of practising mindfulness.To list few, mindful meditation has proven to reduce stress, improve concentration, enhance cognitive functioning, improve emotional intelligence, greater relationship satisfaction, improved physical and psychological health, higher efficiency in work, happy mood, etc,. 
  • Despite the fact, that we all are aware of benefits of meditation and exercise of any sort, setting aside those 15-20 minutes in our fast-paced, tight-packed schedule seems to be an impossible feat. Even, I am not asking you to find yourself a quiet place,  sit in a lotus position with eyes closed and a room filled with the fragrance of jasmine incense. All I am asking you to do is be more mindful as you go by living each day.

I have created a list of activities we do each day mindlessly and from now on we are going to be more mindful of it.

 

1. Feel the softness of your pillow when you wake up.

2. Taste the toothpaste as you brush your teeth.

3. Observe the lather on your hands while you wash your hands with the soap.

4. Roll your head clockwise and feel the muscles in your neck moving.

5. Sip your morning tea, coffee, milk and feel its taste.

6. Give your loved one a mindful hug.

7. Feel your feet slide into your shoes.

8. Look up at the sky and observe the different shades of the sky.

9. Place your hand on your chest and focus on your breath.

10. Notice different colours around you.

11. Smell your food and try to sniff in the aroma of different spices.

12. Acknowledge a thought you have been having regularly.

13. Play with your children or pets with full attention.

14. Listen to someone speak with an intent of listening to them and not replying.

15. When you pour water from a filter to your glass, observe how the water falls and fills the glass.

16. If you don't write physically on a paper, grab a pen and a paper and write something and notice how you form words.

17. Notice something beautiful about each person you see today.

18. Notice one emotion you are feeling.

19. Listen to a song, and try to hear the instruments.

20. Write down three things you are grateful for about today.

The things listed above are simple, everyday rituals that we perform automatically, pay attention to them. You'll observe a shift in your mood too. I hope you'll try these small things throughout the day and feel more alive and fresh. I'd love to hear your experience from practising mindfulness.

 

6 people found this helpful

What is the procedure of taking Ayurvedic medicine? If one don't take it for one or two days in the middle of the period of taking medicine then medicine will do thats job or not?

BAMS
Ayurveda, Bangalore
What is the procedure of taking Ayurvedic medicine? If one don't take it for one or two days in the middle of the per...
Hi, Take the medicines as per the guidance of the physician with appropriate anupana advised by them ie. Along with milk or hot water or ghee or cold water or ginger juice or sugar, etc. Etc. Regularity is very important with any system of medicine. One can reap benefits at an earlier date if the medicines are taken promptly and regularly without missing a single dose of the advised duration of the intake of the medicines.
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