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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.
The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high. However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.
The below are just a few of the top things, there are definitely more:
- Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout. You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose.
- Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them. Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4. Do not fret over this, realize that your body as unique and set goals based on how it will respond.
- Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them. If you are falling short, step back and analyze and work at it. Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
- Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
I am having multiple fibroadenoma in both breasts, which are very small. I had undergone surgery for fibroadenoma removal four times in the past approximately 6 years ago, which were bigger in size. I am having a doubt that" is this fibroadenoma will become cancerous tumor in the future and is there any diet restrictions to get it reduced. Can you please clarify my doubt.
As a start, women should learn more about their fertile and ovulation periods. It is important to exactly know the first day their menstrual bleeding starts. One can even keep a menstrual diary or note the dates on their mobile about when the bleeding started and when is the next one due. If we divide a month into four weeks roughly then the middle one week is the one where ovulation is more likely to happen and the woman would be most fertile. This is the perfect timing for you and your partner to try having a baby.
If you or your partner find it too stressful to count days and have physical relations on those days then it is best to have regular sexual intercourse once every 2-3 days throughout the month.
Another good indicator that a woman is fertile or is ovulating is when the mucus discharge of her cervix is either moist or sticky. The secretion may be white to cream in color, a little cloudy but mostly stretchy and thread like. This is the best period to have sex with your partner because the chance of pregnancy is much higher when compared to those days where you feel rather dry with no discharge at all. During this stage, the recommended frequency of sex is 3 to 4 times, until the discharge disappears.
When it comes to positions, always keep in mind that the semen has to be deposited closest to the cervix in order to conceive fast. Once the semen is there, the chances of them surviving are higher for they'll be sustained by the cervical mucus. There are certain sex positions that can penetrate the woman better than the others. Use them in order to conceive better. It may also help to stay in bed for 5-10 minutes after ejaculation to help sperm climb up into the uterus and a pillow under the hips would probably be a good aid.
There are other ways and methods that are known to initiate conception among women. Some believe that certain yoga practices can help a woman improve her chances of getting pregnant. In other cases, the use of natural herbs, spices, and certain health supplements are recommended. However, the best way to do it is still to consult with your doctor for a more professional conception and pregnancy guidance.
Hi Dr. Sir meri gf hai uske periods kab regularly nahi aate every month date excend hoti hai ya kabhi pehle aa jaati hai nd in periods bleeding bhi dhangse nahi hoti nd she is 18yrs now nd we are do sex but not vaginal so sir please help me how to do her period regularly?
I had unprotected sex ten days ago on 14th , he didn't ejaculate inside and I took an I pill within 2 hours . But I still haven't gotten my periods I should have got it by 19-20th. Is it okay to to take a home pregnancy test now ? Or will the pill affect my results ? Please help.
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.
Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.
No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.
Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.
To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!
Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties
I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs old. I tried everything but fat doesn't go away I am anemic too very less energy feeling very heavy pls help me.
Dear sir/mam How to do anal sex first time as I am virgin by anal. How to prepare myself for anal sex and precautions for doing it for first time? Is it good to do ansl sex or have any harmful effect of it?
Hai sir /madam I am 5 months pregnant now some water like liquid is coming from my boobs if it is pressed is it normal for pregnant ladies? please advise me.
Swine Flu in Pregnancy
What is Swine Flu?
It is a respiratory(associated with breathing) disease caused by a virus. This virus is similar to the influenza virus responsible for causing the common cold.
The scientific name of the virus is H1N1 type A influenza virus.This strain was earlier known to infect pigs(swine family), thus the name swine flu.It is a new strain of the virus, previously unknown in humans, hence, there is no known immunity in humans against this virus.
What are the symptoms:
There are three main symptoms :
shortness of breath.
and a combination of one or many of these:
Headache, aching muscles, running nose, sneezing, chills, tiredness, loss of appetite, vomiting, and diarrhea.
It is usually a mild disease for most people. Symptoms appear quickly and last for almost for one week to ten days.
How do I know if I am at higher risk?
Certain categories of people seem to be at higher risk for complications from swine flu. These are:
Asians, especially people living in poorly ventilated colonies.
People having associated ailments like - asthma, diabetes, paralysis, previous strokes, spinal problems, and jaundice.
Extremes of body weight;very thin built or obese people.
Teenage mothers, women in their second and third trimesters are at higher risk.
How can swine flu harm my baby?
For the majority of pregnant women, swine flu does not cause any serious damage to the mother or the baby.
Fever in the first three months may increase the risk of neural tube and birth defects.
Fever during labor may cause neonatal convulsions, encephalopathy, cerebral palsy and fetal death.
Pregnant women should always take fever seriously and contact their doctor when the temperature goes more than 100 degrees.
How does swine flu affect me during my pregnancy?
Active infection by swine flu virus may cause miscarriages, preterm delivery, and adverse delivery outcomes.
There is a higher risk of hospitalization/ ICU admission during pregnancy.
Chest infections/ Secondary bacterial infections are common resulting in pneumonia or even brain infections.
What can I do to protect myself?
Protection can be at three levels:
1) Taking general precautions- which is most useful for prevention.
2) Use of vaccines.
3) use of drugs
Use of face masks will not prevent swine flu. Focus instead on hygiene and clean surroundings.
It is safe to consume well cooked pork and pork products.
Me and my friend often have sex . I use condom and one time I had given her unwanted - 72, pill also 15 days back .she missed her periods 3 days till now . She doesn't have normal periods Too but she told me that she don't liked sour food at all but now from 3-4 days she wishes to eat sour food like pickle. She is 17 and 7 months old officially in papers but she's 18 in real (Unofficially). Nd I am 18 . So I want to know if she is pregnant then can she abort child without letting her parents know . And can she have abortion by medication ? Because as she missed her periods 3-4 days back and she doesn't had normal period records. Should I give her mifepristone and misoprostol ?
If one has taken I pill on the 6th day of cycle within 18 hrs of the act taken place on 21st november 2015 unprotected accident. Got bleeding after 6 days i. E on 27th & 28th of november. With slight dizziness and lower abdomen pain. On 20th december 2015. Got heavy period with lower abdomen pain. For 4 days. Then on 30th & 31st december got slight dizziness. On 1st january 2016. Took a serum beta hcg test which showed <1miu /ml. On 19th january 2016. Got period for 5 days. On 22nd january. Took another serum beta hcg test which showed <1miu/ml. On 1st february. 2016. Got a transabdominal sonography for pelvic region which showed uterus is anteverted and empty. And measures 8.9cm*4.6cm*3.5 cm. Both ovaries are normal. Cervix and cervical canal appear normal. On 17th february 2016. Got period but only for 1 day. Then only spotting. On 26th february 2016. Got a pelvic sonography by a gynae which showed empty uterus. On march 14th 2016. Again got a pelvic chck up by a gynae which showed empty uterus. On march 15th 2016. Got period for 6 days. And on april 13th 2016. Again got period for 4 days. The november was the first and last time I had engaged in a sexual act. And taken I pill. After this incident my body has become. Very sensitive to dust. Period pattern is also stage. Before the period I get brownish blood for 2 days. And then the flow. Comes. Though my abdomen has not increase in size much. But still I feel bloated. And also I hear strange sounds from abdomen. And also heart beats near my abdomen. And pelvic region. So could all these relate to pregnancy. Or pregnancy is completely ruled out. Please help me. Day by day I am stressed out due this very much. Please help me. Please.
Dear Sir, My wife has a problem of mensuration. She has not got the mensuration from last 5 months. Even we have not inter-coursed during these days. If we have done we have taken precaution. Please suggest me medicine.
I am 27 years old. I am having problem of irregular periods since 5 years. Hd done my hormone tests and usg for pcos and all is normal. Have tried lot of medications from different doctors including homeopathy bt still nt relieved and also having problem of weight gain. Please help me out getting my periods regular and lose weight.
A Quick Guide to Geriatric Nutrition
Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.
The requirement for geriatric or elderly nutrition
As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.
Tips for Geriatric Nutrition
Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.
1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.
2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.
3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.
4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.
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Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?