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Dr. H. Naramada Rao

Gynaecologist, Hyderabad

Dr. H. Naramada Rao Gynaecologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H. Naramada Rao
Dr. H. Naramada Rao is a renowned Gynaecologist in Secunderabad, Hyderabad. You can consult Dr. H. Naramada Rao at Narmada Fertility Center in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. H. Naramada Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 37, Mahendra Hills, Shanti Niketan Colony, Secunderabad, Opposite H.P. Gas Company GodownHyderabad Get Directions
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Inverse psoriasis : Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Inverse psoriasis : Signs and symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many

-smooth, red patches of skin that look raw.
-patches only develop where skin touches skin, such as the armpits, around the groin, genitals, and buttocks.
- women can develop a red, raw patch under their breasts.
-skin feels very sore where inverse psoriasis appears.


References: journal of american academy
1 person found this helpful

Menstrual cramps

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Menstrual cramps
Menstrual cramps are sometimes unbearably painful.
Ginger extracts help ease the cramps.
Sip on ginger tea to reduce cramps and inflammation.
Ginger offers other benefits too.
1 person found this helpful

K is for... Kela (Banana)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
K is for... Kela (Banana)
BANANA SUPERFOOD

You could call the fruit kela (banana) nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. You don’t need to wash them, and you can eat them on the go and at any time of day. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.

Kela vary in size. According to the US Department of Agriculture, one medium kela will give you just over 100 kcal and 3 grams of fibre (around 10 per cent of your daily fibre needs). They’re rich in potassium (13 per cent of your daily needs), which helps to maintain healthy blood pressure. Kela also provide vitamin C and are naturally free from fat, cholesterol and sodium.

Three things to do with Kela:
•Bake them: Simply slit open the skin with a knife and pierce the kela with sliced almonds. Bake until soft and the colour has brightened a little. Serve with low fat yogurt. Katcha kela, or plantain, is used like root vegetables in savoury dishes. You can bake them too – they take longer to bake, but can be enjoyed with a sprinkle of chili powder and lemon juice.
•Freeze them: Freeze slices of kela and use them as fruity ice cubes, a snack to replace sweets, or whizzed up in a blender with milk and strawberries for a refreshing smoothie.
•Spice them: Heat mustard seeds and cumin seeds in a pan with a little oil; add thick slices of kela and sauté with haldi and chili (add a little water to prevent it from sticking). Top this with freshly chopped coriander leaves and serve hot with chapatti. A tasty sweet and spicy dish!
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I like to lick her vagina. She also likes it. Is it risky to lick it? What taste should come while licking her vagina. I got salty taste is it normal?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If partner is infected then its dangerous to lick it. May contract you too easily. Wish you good health.
1 person found this helpful
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
9 High-Fiber Foods That Are Filling

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


If you would like to consult with me privately, please click on'consult.

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6978 people found this helpful

Sir, some stones are showing in my ureter and sizes are from 3mm to 7.5mm. Pl, sugest me how it can be cureable.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hello , do u hav past history of stones? do u hav any pain while passing urine? take cal.ren.3c 1hrly for 5 days. sarsa.200 twice day for 4 days inform me privately after usg on 10 day thnks
2 people found this helpful
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I did AMH plus test. Result: 1.3 (low). I am 35yrs old. I am trying to conceive. Plz suggest me some points to get success in conceiving

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
AMH low means there is very low ovarian reserve. We can try some drugs considering your younger age. But most likely, you may need ovum donation. So, don't delay your treatment.
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Hello good afternoon actually we have to plan for baby after two years, so when met my wife with condom, but I want to meet my wife without condom, so which time is better to meet her without using that? Is there any chance to get pregnancy?

MBBS
General Physician, Faridabad
Hello good afternoon
actually we have to plan for baby after two years, so when met my wife with condom, but I want t...
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
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BDS
Dentist, Amravati
Avoid over use of the chlorhexidine mouthwash.
Use only by advice of the dentist. Over use alter the microbial flora of mouth. This result in black spot on tongue.
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I am 24 yrs old m engaged I got my period on 20 march n last for 3-4 days but in april I got in 28th only for half a day m jus worried we had a safe sex I did a preg test it was negative can you please help me out.

BAMS, YIC, DEC
Ayurveda,
Hi , don't worry there will be hormonal changes in body are due to vitamins deficiency and stress it happened wait for few more day eat properly.
2 people found this helpful
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Hii, My age 20 I'm getting full pain during my periods is there any tablets to stop my pain ? My questions. 1) is there any side effects by using that tablets 2) how to use ? Pls. Explain in detail Pls help me, thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hii, My age 20 I'm getting full pain during my periods is there any tablets to stop my pain ? My questions.
1) is the...
Hello lybrate user you can take tab meftal spas twice a day during periods for three days. It doesn't have any side effect. But for permenant cure of your problem you have to take proper ayurvedic treatment for that your detail history is required if you want you can consult me privetly with detail history for further management.
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

Age of Hormones in Women and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Age of Hormones in  Women and Weight loss
In a study in obesity reviews unsw's st. George clinical school points out the paradox of weight management in women. From an energy balance point of view there is no explanation why women should be better than men particularly since men consume more calories proportionately. In fact women burn off more fat than men during exercise. Suggesting women are more efficient fat storers at other times
Oestrogen reduces a women's ability to burn energy after eating resulting in more fat being stored around the body
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I have 5 week pregnancy and last 4 days I have spotting today I did sonography and 1 Dr. told me that the no heart beats but its natural in some cases it takes time to growth and 2 Dr. told me that clean it and from yesterday evening I have no spotting. So what will I do?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I have 5 week pregnancy and last 4 days I have spotting today I did sonography and 1 Dr. told me that the no heart be...
This can be a case of delayed ovulation and delayed pregnancy and so the heart beats may not be seen. Please re do an ultrasound after 10 days. If the report shows no change, you might have had a missed abortion. Wait and watch and relax.
1 person found this helpful
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Hello, I got married 6 months back. My wife experiences pain whenever I try to finger her vagina. I am always gentle on her and I also tried lubricants but has no effect. Also, is it safe to perform oral sex on my wife? My wife sometimes has a vaginal odor and it sometimes turns me off. Please advise!

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello feeling of pain may be due to apprehension and is subjective. For vaginal odor, you can take opinion of a doctor. Oral sex is safe but can not be replaced by normal vaginal sex.
4 people found this helpful
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Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Nutri Tip
A healthy outside starts from the inside.
8 people found this helpful

I am 18 year old girl and last month me and my boyfriend do unprotected sex. After 7 days I got period on my actual date but this month I can not get period. I have already taken a pregnancy test but in afternoon but it was negative? Now what can I do? Is I am pregnant 5?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 18 year old girl and last month me and my boyfriend do unprotected sex. After 7 days I got period on my actual d...
It will be advisable to use a condom every time. Also for now wait for another 5 days and repeat the pregnancy test.
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Hello doctor, I have had a missed abortion at 7 week 6 days have aborted the same by oral medicine as per the doctor suggestion am turning 30 in few days and my husband is 43 and we are not blood relatives. Its 6 years in the marriage I can't afford to loose a month also so can I conceive in the same cycle. .If I conceive will the pregnancy be affected from the medicine I have taken.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
If you conceive there won't be effect of these tablets but please try to first see that missed miscarriage may be due to lack of nutrient or your low thyroid, low Vit d or high prolactin level. Please check all these correct it and also supplement with folic acid 5 mg one daily.
2 people found this helpful
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I am pregnant and for that what time and how much time should I care for that and take rest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am pregnant and for that what time and how much time should I care for that and take rest.
During pregnancy you will need extra sleep for 2 hours over and above 6-8 hours sleep we have everyday. You have to take extra care about your hygiene starting from your hair, nails, teeth, breasts, under clothing and toilet habits. Prolonged standing should be avoided. Arm rests should be used while sitting. Clothing should be loose fit. High heels should be avoided. Move with support. Use hand rails at the staircase.
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Hie doctor. Actually my period date is 5th January. I had unprotected sex on 3nd January. I taken I-pill with in 5 hrs after having sex. After taking I-pill I had sex with using condom. Is there any chance to get pregnancy. I taken I-pill on January 3nd now it is 11th January still idnt get my periods. Please help me out from this please doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hie doctor. Actually my period date is 5th January. I had unprotected sex on 3nd January. I taken I-pill with in 5 hr...
Hello, Though the chances of pregnancy are fairly low, and ideally withdrawal bleeding starts in next 7-10 days, so you may choose to wait for few more days, else you may get a serum beta hcg test done to rule out pregnancy as on date.
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