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Dr. Gupta

Psychiatrist, Hyderabad

300 at clinic
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Dr. Gupta Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gupta
Dr. Gupta is a trusted Psychiatrist in Ameerpet, Hyderabad. Doctor is currently practising at Challa Hospital in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Challa Hospital

#7-1-71/A/1, Dharam Karam Road, Ameerpet, Landmark: Near Food World and Rajarajeshwari Bank, HyderabadHyderabad Get Directions
300 at clinic
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Hello sir/Mem I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor told me that it will not happen Again to me. And he told me for breathing exercises and no late night sleep, that is I am doing since 4 months regularly. My question is that would n't this problem happen again to me? What precautions should I follow so that It should not happen to me again? And what yogasun should I do?

MD - Psychiatry, MBBS
Psychiatrist, Pune
Hello sir/Mem
I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor to...
I doubt that any doctor states that it will never happen again. It is impossible to state or believe in this. Yes it will improve and that period may be long. Don't worry. It's the present that you live in. Improvement and preoccupation with other issues is impossible. Regards
1 person found this helpful
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Stay Healthy

Stay Healthy

19 people found this helpful

I am 34 years female from nagpur, from few days I started forgating things. Like passwords and user id. Debit card pin. Some times regular mob nos. Names. May like this day to day things as I am working and started my own business and because of this I am getting disturb. Please suggest me why this is happening and what I do to overcome this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Can "Avena Sativa Q (homeopathic medicine)" and psychiatrist allopathic medicine (1.Amixide-H, 2.Sulpitac 50, 3.Sarotena 25) be taken together. Will these medicine if taken together will help me in fast recovery from mental illness? ,or will show side effects in the form of panic attack or something else?.. Mental illness is from last year. And depression started because of my college drop, taunts passed by friends and due to the consumption of Ganja (weed) it look like everyone is commenting on me and I developed the following mental illness mentioned below.

Ph. D - Psychology
Psychologist, Delhi
Can "Avena Sativa Q (homeopathic medicine)" and psychiatrist allopathic medicine (1.Amixide-H, 2.Sulpitac 50, 3.Sarot...
Hello Lybrate-user, Medications would only help you in controlling your depressive symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with depression you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
1 person found this helpful
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Sir I Want to Know the effect of weed? And want to Quit Smoking because want to improve gastrointestinal what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you stop it will improve a lot of better things than gastrointestinal problems. It is a good decision you have made and now it is important to implement it. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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Does Daxid 50 mg (two tablets daily) have a role to play in curing sleep apnea? Or is it only to treat depression?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Does Daxid 50 mg (two tablets daily) have a role to play in curing sleep apnea? Or is it only to treat depression?
Daxid is sertraline which is an antidepressant which increases the serotonin uptake in neurons of brain. It is usually prescribed for depression or anxiety symptoms primarily. Now in sleep apnea it can be prescribed for the secondary mood symptoms of the disorder but if it is prescribed only for sleep apnea symptoms then it's not a rational prescription.
1 person found this helpful
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What is schizophrenia disorder? Is it related to psychosis .what are the symptoms of this disorder and causes and what are it's consequences and treatment. Is any therapies for this disorder.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. Schizophrenia is a severe mental illness (SMI). Psychotic symptoms are one of the many symptoms of schizophrenia. Psychotic symptoms are also one of the most obvious symptoms of schizophrenia. Presence of delusions, hallucinations, odd behaviors leading to poor functioning can all be symptoms of schizophrenia. One may be able to notice smiling/ muttering to self, suspiciousness etc in a patient with schizophrenia. In different people different symptoms may be present. Medicines are usually the mainstay of treatment whereas counseling, therapy, lifestyle changes are needed to improve various aspects of the disease as well. Take care!
3 people found this helpful
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Does lot of masturbation causes to height block and does our face changes to dark in colour and also mentally problems like being lonely, angry,low confidence, and also problems after marriage??

BAMS
Sexologist, Nashik
Does lot of masturbation causes to height block and does our face changes to dark in colour and also mentally problem...
Yes, over mastribution causes these all problems. Over mastribution may lead to mental depression also. Avoid mastribution and take medicines to overcome the sideeffects of Mastribution. Ayurvedic medicines have very good and quick results in such conditions. Consult for detail discussion and proper medication.
1 person found this helpful
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