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Dr. Gupta

Psychiatrist, Hyderabad

300 at clinic
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Dr. Gupta Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gupta
Dr. Gupta is a trusted Psychiatrist in Ameerpet, Hyderabad. Doctor is currently practising at Challa Hospital in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Challa Hospital

#7-1-71/A/1, Dharam Karam Road, Ameerpet, Landmark: Near Food World and Rajarajeshwari Bank, HyderabadHyderabad Get Directions
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Sir, I was a chain smoker and I have relinquished cigarette recently. I wanted to know that in how many days I can recover my health because I had been smoking for 10 years. And what should the diet plan and routine be followed by me. Please guide.

BHMS
Homeopath, Faridabad
Hello, to recover from the side effects of smoking you should take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily.
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I am chewing tobacco so give me proper advice to quit chewing tobacco please I am very tense about these bad habits.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
First of all create your motivation to quit the addiction of tobacco. Use positive substitute like chocklats, aawala, soaf etc. Counselling also helps you.
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Sir mujhe bhaut gussa aata hai mujhe bp hai par me tablet leta hu eslomet 2.5 or mera bp bhi normal rahta hai mujhe kuch suggestion dijea.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I think you are suffering from emotion labile hypertension. At this you starting an anti-hypertensive it not good. You need counselling and if required medication to control the aggressive thought process.
1 person found this helpful
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
1 person found this helpful
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I have very scary dreams daily why is it so I am very much concerned about this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have very scary dreams daily why is it so I am very much concerned about this please help me.
Your dreams manifest that there is something that you are scared of. If it is daily, there is a repeated reminder for some action to be taken regarding your fear. Meet with a counselor and explore the problem of fear and it origins. Since it is manifesting in your dreams there is all likelihood that it is coming from your unconscious mind and this normally harbors memories from the far past. In therapy, this is what has to be explored. At your age, I would suggest that you take your parents to the meeting with the counselor and they can enlighten the process with specific details of your upbringing to throw light on this development. Accordingly, much work can be done to then eliminate the fear-based dreams that are haunting you.
46 people found this helpful
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I get nervous in examination before and after examination I could remember everything but during examination I am unable to recall it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hello sir, I am 14 years old I have a body pains what should I do? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am 14 years old I have a body pains what should I do? Please tell me.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.
Dear Lybrate user. You are not a psycho for sure. This is habitual. There is nothing wrong about it. This is just because you carry the "teaching" to your home. You should shrug "teaching" off at the school itself. I suggest an hour of outdoor games to shrug off "teaching" after coming back from your school. Within a week your problem will be solved. Take care.
1 person found this helpful
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When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.

MBBS, cc USG
General Physician, Gurgaon
When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
2 people found this helpful
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I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness I can not do study well or work. Earlier was not like that, unlikely now I don't get results according to my performance n I get frustrated. It was till 2012 when I was in 12th std. I'm ambitious n got sickness at initial stages of my life. What should I do.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness ...
Sachin was out on a duct a no of times while still he made 100 centuries. Learn from failure and get more stronger to achieve better in life by hard work. Go for morning jogging and eat fresh fruits and vegetables daily. This will help you to improve your depression. This will help in what you want to do. Hard work and dermination will help achieve want you want. So relax.
6 people found this helpful
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I am having fever, headache and body pain from this morning. I have vomited 2 times. What should I do?

MBBS
General Physician, Mumbai
I am having fever, headache and body pain from this morning. I have vomited 2 times. What should I do?
For fever take tablet paracetamol 650 mg with domstal and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.
Hi, tk, homoe medicine/ @ ignatia30-6, pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress and to calm your nerve to ease your problem tk, plenty of water. Tk care.
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Anxiety and Its Management

BHMS
Homeopath, Raebareli
Anxiety and Its Management

Understanding Anxiety:

A vague unpleasant emotion that a person experiences in anticipation of some misfortune that might take place.
Anxiety is normal and adaptive state as it helps us prepare for danger.

Therefore, we must learn to manage anxiety. It can be problematic when we feel such in spite when there is no real danger.

Panic attacks are the body’s response to defend itself (for instance, our heart beats faster to pump blood to our muscles so we have the energy to run away or fight off danger).

Anxiety attacks are harmless, although you feel very uncomfortable and or scary. You might feel like you are dying or going crazy, but you are not. And these feelings are similar in your body if you were facing a real physical threat.

These attacks lasts only 5 to 10 minutes with peak intensity, although they sometimes feel like they go on forever. As they takes away lot of energy a feeling of exhaustion is experienced once it’s over.

 

Managements:

  • Relaxing Technique

  1. Calming yourself – Learn to breathe softer and easier to reduce some of the symptoms during an attack.

  2. Relaxing your body- Learn to set your body tense free – this can be done by tensing your muscles and then relaxing – this lowers overall tension and stress levels during a panic attack.

  • Positive Thinking - First identify what afraid you – note them down for instance “It will hurt me , I will die, It might remain long and forever etc., Pen them down and practice to overcome that situation.

  • Avoid overestimating about the things that may occur to you.

  • Facing the challenge – Most important step of managing anxiety is to face what fears you the most like unpleasant bodily sensation associated with attacks, avoiding situations, places, activities and so on.

  • In order to overcome these sensation and individual needs to repeatedly bring on the sensation that fears them so that over time those sensations have no longer effects to anxious.

Learning to manage anxiety requires Practice and bravery and is much like an exercise. Don't be discouraged when you start with it, as coping with anxiety is a lifelong process.

3 people found this helpful

How to talk to youngsters who go into depression due to breakup of a relationship Or not able to cope with day to day pressure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to talk to youngsters who go into depression due to breakup of a relationship
Or not able to cope with day to day...
They need to be told that these are trial relationships and not to take them too seriously. They become too possessive and then when it becomes too stifling for the other person who will eventually want out, the losing partner dispairs. They need to learn lessons from every relationship to take int the future. If they do not learn, they will tend to repeat the same mistakes. They must be taught how to deal with a failed relationship especially about their feelings and some left over bad experiences. If they do not do this, they will carry baggage and affect the next relationship. Sometimes, you can help them identify if they are actually favoring the parent of the opposite sex when choosing a person and see how that ties up with unresolved sexual identity and resolve the same. Then the usual about not carrying bad experiences and affecting their own lives, socializing more, not taking anything too personally, not bad-mouthing the other person after the breakup, not to jump into another relationship too soon after the breakup, etc.
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I have pain in my body due to over excessive muscle workout. Suggest me some medicine to get better.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my body due to over excessive muscle workout. Suggest me some medicine to get better.
Homoeopathic medicine--------------------------- mag phos 6x (wilmar schwabe india) chew 4 tab every 2-3 hrly till pains subsides-----------------
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Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if I tried to realize him, he getting depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if ...
ways to deal with an egoist. Avoid Having To Deal With An Egoist: The best advice is to avoid having to deal with an egoist in the first place. ... Stay Calm: ... Maintain Dignity: ... Voice Your Opinions: ... Do Not Tolerate Bad Behavior: ... Don't Force An Apology: ... Encourage Good Behavior: ... Praise But Don't Flatter: If you're dealing with a self-important person, then just hear him out. Put up with people who complain a lot, acknowledge how they feel and try to stay away as often as possible.
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Sir my husband affair had happen two years before wen I am with him. I am not able to accept it. I have two daughters. He showed more love to me without him I abig zero. He says I din have any affair. My question is here after will my husband be true to me its enough. Bcos I love him a lot in this world.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to ignore the past and love him, You do not harass him and he will be true to you if you show love and care Then he will love you.
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Depression in Women - Show You Care, Be Aware!

MD Psychiatry, MBBS
Psychiatrist, Mohali
Depression in Women - Show You Care, Be Aware!

Mood swings bother you and everyone around you!

Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.

Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However, the stages in a woman's life can also subject her to depression- menstruation, pregnancy, childbirth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.

Premenstrual Dysphoric Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:

  1. Lack of interest in common activities, such as hobbies

  2. Moderate to severe feelings of tension or anxiety with low energy

  3. Mood Swings, such as feeling overly sensitive

  4. Moderate to severe feelings of hopelessness or depression, feeling overwhelmed

  5. Physical symptoms, such as weight gain, joint or muscle pain, or a headache

  6. Changes in sleeping patterns, such as sleeping too much or too little

  7. Changes in eating habits or food cravings

  8. Problems focusing or concentrating

  9. Unusual irritability or anger

Management:  Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.

Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.

  1. Lifestyle or work changes resulting in relationship problems

  2. Episodes of depression and irritability

  3. Feeling of lack of social support and lost feeling

  4. Mixed feelings about being pregnant

  5. Feeling that pregnancy has pulled you down

Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressure and social support all attribute to the same. Be open and consult specialists. Also, talk to your family and your spouse.

Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.

Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.

Be informed and consult a Psychiatrist if you are experiencing any of the above.

2531 people found this helpful

Wen a women depressed at the time of pregnancy, wt will be the reaction towards baby n delivery? Any gynaecologist clear my doubt?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Wen a women depressed at the time of pregnancy, wt will be the reaction towards baby n delivery? Any gynaecologist cl...
If a pregnant women is having depression it will certainly affect her child. The depression will affect the baby and the mother, both. Also, I f the mother is depressed during the pregnancy then she is more like to have post-pregnancy depression. If a women is pregnant and if she is diagnosed as having depression, then it is better for her to go to a counsellor. The counsellor can help the woman to understand and manage her anxiety during pregnancy and after delivery.
1 person found this helpful
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