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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Sir, I was a chain smoker and I have relinquished cigarette recently. I wanted to know that in how many days I can recover my health because I had been smoking for 10 years. And what should the diet plan and routine be followed by me. Please guide.
I am chewing tobacco so give me proper advice to quit chewing tobacco please I am very tense about these bad habits.
Sir mujhe bhaut gussa aata hai mujhe bp hai par me tablet leta hu eslomet 2.5 or mera bp bhi normal rahta hai mujhe kuch suggestion dijea.
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.
I get nervous in examination before and after examination I could remember everything but during examination I am unable to recall it.
I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.
When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.
I have depressed because of my failure n unsuccessful life in career. I studied well earlier but because of sickness I can not do study well or work. Earlier was not like that, unlikely now I don't get results according to my performance n I get frustrated. It was till 2012 when I was in 12th std. I'm ambitious n got sickness at initial stages of my life. What should I do.
I am having fever, headache and body pain from this morning. I have vomited 2 times. What should I do?
I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.
A vague unpleasant emotion that a person experiences in anticipation of some misfortune that might take place.
Anxiety is normal and adaptive state as it helps us prepare for danger.
Therefore, we must learn to manage anxiety. It can be problematic when we feel such in spite when there is no real danger.
Panic attacks are the body’s response to defend itself (for instance, our heart beats faster to pump blood to our muscles so we have the energy to run away or fight off danger).
Anxiety attacks are harmless, although you feel very uncomfortable and or scary. You might feel like you are dying or going crazy, but you are not. And these feelings are similar in your body if you were facing a real physical threat.
These attacks lasts only 5 to 10 minutes with peak intensity, although they sometimes feel like they go on forever. As they takes away lot of energy a feeling of exhaustion is experienced once it’s over.
Calming yourself – Learn to breathe softer and easier to reduce some of the symptoms during an attack.
Relaxing your body- Learn to set your body tense free – this can be done by tensing your muscles and then relaxing – this lowers overall tension and stress levels during a panic attack.
Positive Thinking - First identify what afraid you – note them down for instance “It will hurt me , I will die, It might remain long and forever etc., Pen them down and practice to overcome that situation.
Avoid overestimating about the things that may occur to you.
Facing the challenge – Most important step of managing anxiety is to face what fears you the most like unpleasant bodily sensation associated with attacks, avoiding situations, places, activities and so on.
In order to overcome these sensation and individual needs to repeatedly bring on the sensation that fears them so that over time those sensations have no longer effects to anxious.
Learning to manage anxiety requires Practice and bravery and is much like an exercise. Don't be discouraged when you start with it, as coping with anxiety is a lifelong process.
How to talk to youngsters who go into depression due to breakup of a relationship Or not able to cope with day to day pressure.
I have pain in my body due to over excessive muscle workout. Suggest me some medicine to get better.
Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if I tried to realize him, he getting depressed.
Sir my husband affair had happen two years before wen I am with him. I am not able to accept it. I have two daughters. He showed more love to me without him I abig zero. He says I din have any affair. My question is here after will my husband be true to me its enough. Bcos I love him a lot in this world.
Mood swings bother you and everyone around you!
Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.
Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However, the stages in a woman's life can also subject her to depression- menstruation, pregnancy, childbirth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.
Premenstrual Dysphoric Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:
Lack of interest in common activities, such as hobbies
Moderate to severe feelings of tension or anxiety with low energy
Mood Swings, such as feeling overly sensitive
Moderate to severe feelings of hopelessness or depression, feeling overwhelmed
Physical symptoms, such as weight gain, joint or muscle pain, or a headache
Changes in sleeping patterns, such as sleeping too much or too little
Changes in eating habits or food cravings
Problems focusing or concentrating
Unusual irritability or anger
Management: Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.
Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.
Lifestyle or work changes resulting in relationship problems
Episodes of depression and irritability
Feeling of lack of social support and lost feeling
Mixed feelings about being pregnant
Feeling that pregnancy has pulled you down
Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressure and social support all attribute to the same. Be open and consult specialists. Also, talk to your family and your spouse.
Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.
Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.
Be informed and consult a Psychiatrist if you are experiencing any of the above.