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Dr. Gupta

Psychiatrist, Hyderabad

300 at clinic
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Dr. Gupta Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gupta
Dr. Gupta is a trusted Psychiatrist in Ameerpet, Hyderabad. Doctor is currently practising at Challa Hospital in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Challa Hospital

#7-1-71/A/1, Dharam Karam Road, Ameerpet, Landmark: Near Food World and Rajarajeshwari Bank, HyderabadHyderabad Get Directions
300 at clinic
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Hi doc I'm suffering from health anxiety hypochondriac and I keep on asking for reassurance from docs. Is there any cure for this how to stop worrying about health. Even a mosquito bites will cause me anxiety. Do this Lybrate app has authenticated doctors.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hi doc I'm suffering from health anxiety hypochondriac and I keep on asking for reassurance from docs. Is there any c...
Hello Health anxiety i.e. Hypochondriasis can be treated with combination therapy i.e. Medicines along with regular psychotherapy sessions. Try consulting a clinical psychologist along with a psychiatrist for proper management of the symptoms. Try deep breathing exercises and meditation to relax your mind.
1 person found this helpful

How Can You Reprogram Your Mind?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How Can You Reprogram Your Mind?

Sometimes you may find yourself stuck in a rut, which is both frustrating and mind-numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and enable you to lead a fulfilling life. Before getting to the point as to how you can reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably, but the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. Mind is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The three states of mind 
The mind can be categorized into three states:

  1. Conscious: Actions for which you need to make an effort and think about what you are doing are said to be performed by the conscious mind.
  2. Subconscious: The subconscious mind refers to the information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks.
  3. Unconscious: The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.  It also contains memories from your past lives. That has been proved by the father of modern hypnotherapy, Dr. Brian Weiss. Thus, hypnotherapy under supervision is a great tool for reprogramming your mind. Further, embedding positive cognitive scripts/suggestions through hypnosis helps with it.  A majority of our daily functions are controlled by the unconscious mind and the memories stored here are responsible for many decisions that we make based on beliefs.

Here are three easy tips to help you make your unconscious mind more efficient.

  1. MeditationMeditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. For example - create a visual board of the type of house you would like to live in, the lifestyle and the job you would like to have. In a nutshell, be specific about what you want and avoid generalized visions.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues. It enables you to deal with your own mental challenges and blocks so that you can build on your strengths and take control of your life. 

Reprogramming the mind is a gradual process, which you can achieve with patience and the inclination to discipline yourself. By doing so, not only will you feel positive but it will also enable you to harness its potential.If you have any queries or concern you can always consult an expert & get answers to your questions!

5865 people found this helpful

I, currently have a problem in fluent speaking due to the development of hard and bubbly emergent rashes (sort of huddles like) on the throat surface, inside. The touch exactly feels like the inner surface of a corroded metal pipe. It turns out to be like I feel etching, dryness and lack of control and coordination while speaking. It makes me put a lot of effort to initiate the words of sentences for to be fluent. So please do let me know some instant corrective measures regarding this. Thank you.

Master of Surgery, Post Graduate Diploma In ENT, MBBS
ENT Specialist, Thane
I, currently have a problem in fluent speaking due to the development of hard and bubbly emergent rashes (sort of hud...
Please do a salt water gargle. Take one glass of Luke warm Salt water gargle, add a half spoon of salt and half spoon of honey to it and gargle using this solution, 4 times a day. Also take Tab. Crocin 500 mg, 2-3 times a day, as needed, if you have pain. If problem is not solved in 3 days, Please consult immediately.

Hi Doctors, My 3 years old son is started stammering since last 4 months. Please Suggest what to do.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.

I am getting repetitive thoughts/stuck thoughts. From few days. I was having the same problem 3 years ago. But slowly got disappeared. But of sudden I am experiencing the problem. From few days. More over am not able to control the thoughts even if I know it is useless. So I need a suggestions from you. Is this curable by self control or not. How to get rid of it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting repetitive thoughts/stuck thoughts. From few days. I was having the same problem 3 years ago. But slowly...
Upto certain extent you can control them by some practices but if it has developed into full fledged disorder like OCD then a proper homoeopathic treatment is the best solution... To suggest a better answer I need to know about your complaints more... You may try doing dhyana and pranayama.
2 people found this helpful

Please suggest Levipil 500, sodium valproate, zapiz 2 mg and folrich be still she has not been completely cured of her epilepsy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If the febrile episodes have not cleared, the diagnosis should be reviewed and medicines changed and an EEG is necessary
1 person found this helpful

I want to get rid of smoking what should I do for it please suggest medicines for it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

I have a major problem when it comes to studying. I'm a pretty clever guy, I've always done well in exams but for these past two years my exam anxiety took a turn for the worse. Every time I start to prepare for my exams, everything just falls out of place. I can't study at all. I would have everything I need a good timetable, all my notes ready, plenty of time in advance and then it all goes downhill from there. Whenever I try to study I get awful panic attacks. First it starts with "okay I'm going to try my best! I want to study for 15 minutes and finish these pages! I can do this! but for some reason it turns into paralyzing fear. I try to read over my notes but my mind shuts down, I start to lose breath and then feel so immensely nauseous that I end up having to leave my room because it feels like I'm about to throw up. The panic attack keeps on getting worse and I end up walking around the entire house through all the rooms for hours just feeling like I'm unable to breathe and control my thoughts, not being aware that I'm actually doing this and that it's been hours. Then I start to feel incredibly incompetent and pathetic and cry, whilst still panicking. At the end of the day I would have spent hours without end panicking and crying, even to the point where I can't bring myself to go back to my room (where I study) to try again. The day would have gone to waste and the self-hatred begins to unleash, making it all worse. It's not that I don't want to study. I actually really want to do well and feel proud of myself. I don't understand why this happens every single time to the point where it's a few days before the exam and the panic attacks have become much worse. One more big problem is that I experience very much negative thoughts and vulgar thoughts even about god. Without any reason. The problem is that my parents think that this is all a silly act and that it stems from a lack of proper time management and procrastination. I have exams in 15 days and I have still enough time to ace them if I can bring myself to stop panicking. All this happens with high intensity when I am far away from my home i mean I lived in hostel in a city away from my home. But when I am home then intensity is reduced still I can't study I plan much but study a little. please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have a major problem when it comes to studying. I'm a pretty clever guy, I've always done well in exams but for the...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful

I feel unexplained anxiety, ghabrahat all the time. I started feeling bad in loud sound from past few months. I try to escape from many situation of hard work, any arguments. I feel down without any reason & do not feel like working or talking. I also feel pain in chest, legs, lower back most of the times. I took symbal 30 for a month last year in 2017.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I feel unexplained anxiety, ghabrahat all the time. I started feeling bad in loud sound from past few months. I try t...
Unlikely to be a physical disease. Your medicine Symbal is a medicine for depression. Try to chat with well wishers, spend time with friends, spend more time in hobbies, eat well. Less sugar, more traditional health foods like butter, nuts, eggs etc. Help the needy, your elderly, your servant, his family, etc.
1 person found this helpful

I am suffering from mood disorder and not able to study at all. I have lost interest in studies and I do not feel mentally alert. Whether I can take 5 hydroxy tryptophan supplement for my mood to boost my serotonin level.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from mood disorder and not able to study at all. I have lost interest in studies and I do not feel men...
As you say you are suffering from mood swings. You need a psychologist help. By the different kind of therapies (relaxation therapy, positive affirmations) they will heel you. Beside this you have to go for a morning walk daily. This will keep you fresh and some breathing exercise help you to get a concentrated mind. If you want to take our help you can contact us.
24 people found this helpful
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