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Dr. Govind

BPTh/BPT

Physiotherapist, Hyderabad

13 Years Experience
Dr. Govind BPTh/BPT Physiotherapist, Hyderabad
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Govind
Dr. Govind is an experienced Physiotherapist in Kothapet, Hyderabad. He has had many happy patients in his 13 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Govind personally at Teja Physiocare & Pain Clinic in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Govind on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - NTR University of Health Sciences - 2004
Languages spoken
English

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Shop No. 12 & 13, Ground Floor, Sreeman Rama Towers, Opposite Kalaniketan, ChaitanyapuriHyderabad Get Directions
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I am 29 year old and I have pain in my back legs when I worked hard from legs like play or run it feels pain in nerve most. Please suggest me what should I do. I also have the havey gastric pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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What is the reason of being pain in bones and feeling weakness and blood pressure is low?

MBBS
General Physician, Cuttack
What is the reason of being pain in bones and feeling weakness and blood pressure is low?
It could be due to 1.severe physical exertion 2.Check your Hemoglobin, Bp 3.take good nourishing diet 4. Drink plenty of water 5. Get your self physically examined by doctor. 6. consult me for further advice
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I am suffering from hand pain for last one week severe at joints what will the problem doctor?

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
I am suffering from hand pain for last one week severe at joints what will the problem doctor?
Dear lybrate reader your pain in hands and especially joints are supposed to be due to rheumatoid arthritis or gout - for that we should know the whole detaile that for how long have you been suffering and level of uric acid to guide you properly - any way take plenty of fluid and avoids diet rich in proteins till the time you are not sure of your uric acid - esp non-veg and cereals also try to reduce your body weight at least 5kg. And do light exercise like simple walk to maintain yourself. Take proper medicine accordingly.
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I am bodybuilder but my back bone do pain again and again. Please tell me why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am bodybuilder but my back bone do pain again and again. Please tell me why?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest th...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have some problem in my body like pain in joints how may I overcome of this?

BPTh/BPT
Physiotherapist,
I have some problem in my body like pain in joints how may I overcome of this?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


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I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest homoeo medicine.

DHMS (Hons.)
Homeopath, Patna
I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest h...
Dear lybrate user, take, *homoeo- medicine * @ rhus tox 200-6 pills, thrice. *avoid, jerks, junk food, cold intake report, fortnightly.
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Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.

BHMS
Homeopath, Bangalore
Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.
Hello this is Called as varicose veins..Its purple red its typical type so take homoeopathic medicine Scirrhinum 1M 4pills 4times 4days give a gap of 1 week again repeat for 4 days in this way take 6 courses..n dont let her stand for long time n ask her to use varicose veins stockings which are available at any medical store..dont wear stocking at a stretch..wear for 1 hour again remove for 1 hr in this way u can use it..Please dont go for Surgery..n try to do some simple leg exercises which ll improve ur circulation...
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Hi I am 25years old now a days my leg are getting pain I dont no for what reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 25years old now a days my leg are getting pain I dont no for what reason?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 27 years old.I have back pain what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 27 years old.I have back pain what  should i  do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this problem.

BHMS
Homeopath, Raebareli
hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this prob...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have back pain for long time what I should do please tell me my all report are normal.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have back pain for long time what I should do please tell me my all report are normal.
If the reports are normal you need to do few flexibility exercises along with core and back muscle strengthening exercises twice a day for 15 to 20 days. This will improve you back strength and flexibility and pain will be relieved soon. Take care.
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Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my left lungs means chest bone has gone inside I am 18 years old and usually masturbate I think it happened bcoz of masturbate and I think its due to lack of calcium and after 6 months it again happened and this time pain in other side of chest I am totally scared bcoz before 10-12 days it again happened and my bone of lungs has gone more deeper I am afraid that if my body will whole be damaged one day? Please explain briefly and tell me what to do it is all because of masturbate or not? And one more thing that I have to become sportsperson so it will affect or not my career? Please answer this to and tell my all answers I will be thankful to you thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my l...
Although you seems underweight and you masturbate frequently and since one year you are facing problems in your chest bone going inside, but there is nothing to worry about if you doesnot feel and pain or discomfort------you are a sportsperson and just focus on your target and try to control your masturbation habit--------------if you are facing any problems in your health or problem while doing physical activity, then it is a thing of concern, and you can start with following homoeopathic medicine for your health issues----------- vitamin-d plus (bakson) take 1 tab daily with water---------------- avena-sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 days-----------------
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Hello, I am 28 years old male and I have back pain problem from last 3 years and sometime my bp going very high.

Diploma in Cardiology
General Physician, Kolkata
Hello, I am 28 years old male and I have back pain problem from last 3 years and sometime my bp going very high.
Control your bp first, it should be in one level, for back pain use hard bed & flat pillow get one x ray done of your spine, sit in hard chair with back rest in 90 degree with the base.
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I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 19 years old I play cricket I have high pain in my back every time how I can release them.

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old I play cricket I have high pain in my back every time how I can release them.
Dear lybrate user take hot pack 15 minutes twice a day, ointment, rest, stretching ex of back, avoid forward bending heavy weight lifting use hard bed. Change working habit.
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I'm 30 year old software employee.I have knee problems, when ever I travel in car or bus, if I sit in same position for at lest 1hr, I get knee pain. Please suggest me what should I need to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please advise as I have already given her pain killers and used Volini with hot fermentation but with temporary relief .Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please adv...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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