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Dr. Gokul Reddy Mandala

Cardiologist, Hyderabad

500 at clinic
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Dr. Gokul Reddy Mandala Cardiologist, Hyderabad
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gokul Reddy Mandala
Dr. Gokul Reddy Mandala is a popular Cardiologist in Nallagandla, Hyderabad. He is currently associated with CITIZENS HOSPITALS in Nallagandla, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Gokul Reddy Mandala on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CITIZENS HOSPITALS

Nallagandla , near lingampally mmts stationHyderabad Get Directions
500 at clinic
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5458 people found this helpful

When I do jumping exercise or when I do at first it start good but suddenly I feel pain in my chest while jumping n then when I rest it goes away is this because of gas.

MBBS
General Physician, Jalgaon
When I do jumping exercise or when I do at first it start good but suddenly I feel pain in my chest while jumping n t...
Please It may be musculoskeletal pain Don't worry Do neck, back and chest exercises daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Take Milk regularly Take Cap cytoneck E R 5 1.
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Hello, I am high BP problem since last 2 years and I am taking BETACARD 25 mg tablet for it. Now I want to stop this tablet as it may have side effects also. Is there any medicines in ayurveda or homeopathy which will not have any side effect and cure BP problem. Now since last 1 years I am feeling better and did not experience any BP problem but still taking tab. Please suggest.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello, I am high BP problem since last 2 years and I am taking BETACARD 25 mg tablet for it. Now I want to stop this ...
Your BP is in control because of the medication. If this medication is leading to side effects, you can request your treating doctor to change it. There are other medications available as well. Also follow diet precautions and exercise daily for 40-45 mins. Prescribing medication online without seeing your records, as well as Blood pressure trend, will not be a good idea, so consult a cardiologist locally and stay connected with them, because BP medication require titration from time to time.
1 person found this helpful
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Hello Sir, My father has undergone some medical tests and I need some help in examining the reports. In the reports, HIGH SENSITIVITY C-REACTIVE PROTEIN - 4.58 mg/L TOTAL CHOLESTEROL 212 MG/DL HDL 35 LDL 141 TRIGLYCERIDES 193 HbA1c 6 AVERAGE BLOOD GLUCOSE 125 Could you please help us to interpret above report?

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Hello Sir,
My father has undergone some medical tests and I need some help in examining the reports. In the reports, ...
High cpr, low HDL, slightly high triglycerides. Very common problem. Improve diet. Foods that lead to manufacture of triglycerides by liver should be reduced. 2nd options, more exercise.
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My cousin had a pain at heart his smoking for four years he was trying to stop but he can't is there any helpful tips.

PDDM, MHA, MBBS
General Physician, Nashik
My cousin had a pain at heart his smoking for four years he was trying to stop but he can't is there any helpful tips.
Kindly get his ecg done to rule out ischaemia and revert. 1. Start your stop smoking plan with =s t a r t s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdrawal symptoms r- remove cigarettes, lighter, ash tray, matches etc from home, car or work place t- talk to your doctor about getting help to quit and to deal with nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching tv, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like mint, nicotine lozenges, nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-the just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of nicotine withdrawal 10. Go for regular exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, anxiety, depression, excess work load, severe physical and mental exertion.
1 person found this helpful
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M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. Pl advise than n Rgrds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. P...
You must get checked for cardiac disease , this could be just a finding on chest X ray , it may not be a heart disease.breathing problem can be due to lung disease. get ECG , Cardiac Echo , Stress test done , get back here for more guidance from one of us , would love to help you as much can be done through this forum.
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I am suffering from chest pain at breathing from last two days. What medicine should I take?

MBBS
General Physician, Mumbai
I am suffering from chest pain at breathing from last two days. What medicine should I take?
Dear Lybrateuser, - Your chest pain could be due to muscular or soft tissue problem - do hot fomentation of the affected area twice a day - apply pain relief gel three times a day - if still pain is there then take a over the counter pain relief tablet after meals.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
You can reduce your Heart disease risk through Diet & Exercise in as little as three weeks , according to a recent study by American Heart Association.
4 people found this helpful

I am 63 years old and blood pressure of mine remains on higher side between 170 to 145 .Due to such high pressure now I got sugar also. These reasons got effect on my eyes as one nerve of my right eye got ruptured and blood clots comes in my eyes. Please suggest proper diet so that my BP and sugar will remain in control.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 63 years old and blood pressure of mine remains on higher side between 170 to 145 .Due to such high pressure now...
Eat low fat sugar-free low salt diet devided into 3 main and 3 small meals. Always take roasted, boiled or sprouts with tea. Focus on vegetables and pulses with low fat milk intake half a ltr everyday. For personalised diet plan need to know a few things please take online appointment for further management​
1 person found this helpful
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Sir, I'm 20 years old. Whenever I awake after sleeping. I feel my heart beating so hard. I consulted a doctor. Ecg and echo was normal. Thyroid was also normal. He told that I have anxiety problem and prescribed me alzolam 0.25 twice a day. But I feel it too addictive. I want to get rid of this regular medicine and anxiety also. How can i?

MBBS
General Physician, Mumbai
Sir, I'm 20 years old. Whenever I awake after sleeping. I feel my heart beating so hard. I consulted a doctor. Ecg an...
Dear lybrateuser, -to get rid of the medication you have to divert & keep your mind engaged so that your anxiety reduces, -do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning -do meditation & yoga to relax your mind, listen to music, deep breathing exercises for 10 min -have a healthy & balanced diet with more of fruits & vegetables -follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day.
1 person found this helpful
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