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Dr. Gnaneshwari

BAMS

Ayurveda, Hyderabad

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Dr. Gnaneshwari BAMS Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gnaneshwari
She has done BAMS . Book an appointment online with Dr. Gnaneshwari on Lybrate.com.

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BAMS - NA -
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I wanna very glowing and silky skin on my face, please give me some best natural suggestion,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanna very glowing and silky skin on my face, please give me some best natural suggestion,
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.
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I am 24 young man I want to know that can I lighten my complexion with pills or any medicine gel some of them saying that hydrouin can lighten but I came to know that it has side effects so doctor can you tell me the best way to lighten my skin color within one month without any sideeffects aqny medicine can you advice or lotion fore the best result for my face skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 young man I want to know that can I lighten my complexion with pills or any medicine gel some of them saying ...
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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My age is 19 my height is just 5.4 feet I want to increase my height At least 4-5 inch Can it is possible If possible please suggest me Does cycling is good for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19 my height is just 5.4 feet I want to increase my height At least 4-5 inch Can it is possible If possible...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I have some problems of my stomach at slide side get it too much pain and some time it has so pain full and at that moment I get it also headache, please solve this my problem?

BHMS
Homeopath, Raebareli
I have some problems of my stomach at slide side get it too much pain and some time it has so pain full and at that m...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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I am a smoker and suffering from cold and cough, please tell me what should I do ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) Nat Mur 12x and Kali Mur 12x 4 pills 4 times a day for 4 months and refrain from smoking 1 hour before and after taking medicines.You will be cured.
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Sir mere mouth open nahi ho raha hai please help me muje gutka 1yer ho gaya kha ke.

BHMS
Homeopath, Secunderabad
Sir mere mouth open nahi ho raha hai please help me muje gutka 1yer ho gaya kha ke.
Please understand that importance of health and take immediate action to stop the ailment from spreading into dangerous disease. Take the advise of the doctor to help you. Please go for regular check ups and adapt a healhy lifestyle. The doctor will also counsel you about good habits so that you can go back to normalcy and enjoy health. You can also take the help of Homeopathy for your cravings for tobacco. You can contact me if needed.
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Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.
You can increase the wrist and palm width and appearance by regular strength training and weight lifting. also eat a high protein diet.
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I am a patient of Depression and Anxiety. I want to know that after completing psychiatric course of medication. Are there some homeopathic or ayurvedic medication which can be taken to prevent early recurrence of Depression in future.

MD - Psychiatry
Psychiatrist, Chennai
I am a patient of Depression and Anxiety. I want to know that after completing psychiatric course of medication. Are ...
why you want to rely on homeopathy and ayurveda for preventing relapse of depression, is it because they claim no side effects. A molecule which provides desired antidepressant effect logically may produce undesirable effect in other cells. So the claims are false. After treatment of depression, better continue allopathic antidepressants in appropriate dose to prevent relapse. All the best
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I feel so much depressed for last 1 month. Actually I did breakup with my gf last month.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your situational depressive state is the result of your break up. You can overcome by diverting your mind to reading and doing whatever you find interesting. If your sleep is disturbed you may need tablets for a short time. Ask privately so that I can help you.
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I am 45 years old I am getting stomach pain after having my dinner please tell me a solution.

MBBS
General Physician, Cuttack
I am 45 years old I am getting stomach pain after having my dinner please tell me a solution.
Take bland diet, avoid spicy food. Take one tablet of rantac 150 mg twice daily before food, drink plenty of water. If no relief, consult
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Dr. I have body dysmorphic disorder (BDD). It's make my mind depressed. please tell me what are the effect of this disease and the process to cure it?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dr. I have body dysmorphic disorder (BDD). It's make my mind depressed. please tell me what are the effect of this di...
Dear Subhasia..there are medicine and Cognitive behaviour therapy for this problem. Results are good if we take combination therapy. Sooner you take treatment better will be the results. All d best!!
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Mere bal bahut tootte h mene keesking oli bi use kr ke dekh liya h lekin koi fark ni h acha shampoo b use kiya h but koi response ni mila to please ap kuch btaiye mujhe.

B.H.M.S,
Homeopath, Muzaffarpur
Mere bal bahut tootte h mene keesking oli bi use kr ke dekh liya h lekin koi fark ni h acha shampoo b use kiya h but ...
Hello aapne ye nahi likha ki aap ke hair me dandruff hai ki nahi, aap ko koi kamjori to nahi hai, kab se hair tutt raha hai, aap ki menses reular hai ki nahi. Sirf hair oil, aur shampoo use karne se hair falling/ breking nahi rukta hai. Fir bhi mai ek homoeopathic medicine likh deta hoon ap use karen. Acid flour 200 one drop mornig evening. Acid phos 200 one drop afternoon night. Continue medicine for one month. Contact with details after one month thanks for consult.
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I am 18 years old I want to increase my height can I use height capsules? (Doing masturbation is it cause to health)?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old I want to increase my height can I use height capsules? (Doing masturbation is it cause to health)?
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....! Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy ----- Stunted growth So please provide details of your and your parents
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I am sleeping 10 to 11 hours in a day. What I am do to decrease my sleeping time?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am sleeping 10 to 11 hours in a day. What I am do to decrease my sleeping time?
Although it’s a common belief that 8 hours of sleep is required for optimal health, a six-year study of more than one million adults ages 30 to 102 has shown that people who get only 6 to 7 hours a night have a lower death rate. Individuals who sleep 8 hours or more, or less than 4 hours a night, were shown to have a significantly increased death rate compared to those who averaged 6 to 7 hours.
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Hello I am a patient of depression and anxiety. My psychiatrist had earlier prescribed me Ventab XL 75 mg which was effective but later on it started to lead me to diarrhoea and upset stomach. I told my doctor about this that even 1 tablet is leading to diarrhoea. So he changed the medicine to Uvox 50 mg. This medicine is not having any effect and I experience severe headache after consuming it and hot flushes are there too. Depression is the same. I have read on Practo.com that this medicine leads to suicidal thoughts. Is it true as I am very scared after reading this. I get severe withdrawal symptoms when once or twice the dose is missed. Please help.

MBBS, DPM
Psychiatrist, Bangalore
Hello I am a patient of depression and anxiety. My psychiatrist had earlier prescribed me Ventab XL 75 mg which was e...
Dear lybrate-user, Don't worry too much about suicidal thoughts as side effect of antidepressants. Suicidal thoughts itself may be one of the symptoms, for which you are treated with Uvox. In allopathy, even if a side effect develops in 5% pf patients, it needs to be reported. 95% of them may not get suicidal thoughts and you have more chances of falling into 95%. One should think of beneficial effect of Uvox also. Since you are not getting any benefit also, your psychiatrist may try some other antidepressants. There are 6-7 types of antidepressants in the market. One of them may suit you. I don't know what withdrawal symptoms you are getting. Hope it is not the original depressive symptoms before any treatment.
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Hi Getting stiffness and mild pain in my left lung or back of it. Did chest X-ray and ECG which looks okay. Is there any chances of heart disease? What test should identify any blockages?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi Getting stiffness and mild pain in my left lung or back of it. Did chest X-ray and ECG which looks okay. Is there ...
Get a stress echo done if you want to reassure yourself with regard to blockages. If the test is normal, there is very minimal chance of having significant blockage.
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How to reduce belly fat quickly. Give me effective exercises and diets which helps me to overcome the size of stomach. Is it running in the morning is necessarily for it? Plzz help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce belly fat quickly. Give me effective exercises and diets which helps me to overcome the size of stomach...
Hello, Concentrate on losing fat from your entire body. Eating plenty of salads, greens, non refined products will help. Start exercising 40 mins daily.
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I am a 22 years old male. I am addicted to masturbation. Will it cause low testosterone level. What are the symptoms.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I am a 22 years old male. I am addicted to masturbation. Will it cause low testosterone level. What are the symptoms.
Hello masturbation does not effect your testosterone. Whenever you have real urge, do masturbation. Do not keep on doing after watching porno all the times. Have a happy and healthy sex life.
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I am 24 year old female. I am having some kind of skin abnormality near my vaginal and anal area .its not itchy or painful. Its kind of mushroom like (really small) skin growth .its all started 4 to 5 days ago. I am using a cream name lobate but it has no effect its growing day by day.

B.H.M.S
Homeopath, Patna
Stop all outer application. Wash with CALENDULA Q WITH COTTON THRICE DAILY. THUJA 1 M ONE DROP ONLY ONCE IN A MONTH. PLEASE REPORT IN 10 DAYS. THANKS FOR TAKING HELP FROM WWW.Lybrate.COM.
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