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Dr. Gireesh

Psychiatrist, Hyderabad

250 at clinic
Dr. Gireesh Psychiatrist, Hyderabad
250 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gireesh
Dr. Gireesh is a popular Psychiatrist in Madinaguda, Hyderabad. You can visit him/her at Pranaam Hospital in Madinaguda, Hyderabad. Book an appointment online with Dr. Gireesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
250 at clinic
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Suggest me about nutritional advice for enhance my reproduction system healthy or also advice me for better cognitive power or remember things.

Canadian Academy Of Homeopathy, VLIR Belgium, BHMS
Homeopath
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Hey lybrate-user, you can try homeopathic alfalfa. It has great nutritive qualities and good effect on metabolism by inducing positive effects on liver. It has a very good effect upon cognitive abilities.

I have more tension and after eyes is red colour change after headache and fever is coming. Why. Pls help me.

MBBS
General Physician
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I have more tension and after eyes is red colour change after headache and fever is coming. Why. Pls help me.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.avoid stress and anxiety 5. If no relief, consult doctor

Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.

What is the symptoms of depression and chicken poks? And also give me for suggestions how to cure from these diseases.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What is the symptoms of depression and chicken poks? And also give me for suggestions how to cure from these diseases.
Dear lybrate-user. Depression symptoms are lethargy, lsck of enthusiasm and energy, frequent crying for at least 6 months. Chickenpox symptoms are transparent blisters all over body with itching with or without mild fever. Take care.

Sir. My friend of mine years age is suffering from stammering. It came geniticallyfrom his grandfather. Is there is any cure in any type of medicine. Or atlest control the intensity. He is feeling shy nowadays as he is growing up. Pls suggest.

B. Sc. Speech and Hearing
Audiologist
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Stammering is a learned behavior, ask him to be confident and speak slow. Speech therapy will be of greater help. Ask him to consult a speech therapist.

I am 25 year old male since recently i am not able to concentrate on anything, my mind becomes blank, I get angry and depressed, I want to get back my mind sharpness and be active what should I do ?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Some events in the past could be bothering you which is why you become angry and depressed. Some worries about the future or feelings of inadequacy bring on the same affect of depression. Do you often criticise yourself and others and go round and round in your mind about how hopeless life has become? counselling helps to manage such thoughts and feelings and help the person to feel more able and capable so that they start feeling in charge of themselves and their world again. I help my clients to connect with their strengths to raise their self esteem, which in turn improves their mental and emotional health and they do better at work and in relationships. If you have any queries, please contact me on private chat.

I feel like avoid best friend and I have lesser self confidence I think lots of my problems and faults un necessarily I think and dream so much how can over come this problem but I can not work out that What can do my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tension sometimes.

MBBS
General Physician
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Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tens...
Stress releases hormones like adrenalin and nor adrenalin which increases heart rate, pulse, blood pressure which has adverse effect on the functioning of heart and can lead to heart disease.

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist
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Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.

I am 20 years old. I have body pains from last 2 days. I used medicine but pain became more. So what precautions I should take?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 20 years old. I have body pains from last 2 days. I used medicine but pain became more. So what precautions I sh...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.

Due to smoking at early age i.e 15 I have a very soft voice. It is not hard as men. It was as for fun with friends but quited smoking 4 before. Some people on phone recognize my voice like some woman is talking. How to get hardness in voice its very childish.

DHMS (Hons.)
Homeopath
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Hello, it may be due to harmonal disorder. Go for vocal cord excercise to straighten your voice texture. Go for pranayam to nourish your cells & tissues tonning up your voice by pronunciating 'Ohm' opt music to practice vocal cord excercise in order to improve your voice quality. Tk plenty of water. To.hydren your body including vocal cord to make it more flexible. Tk homoeo medicine:@ Argentum nit 30-6-thrice. Quite, smoking, first. Report, fortnightly your feedback. Matters tk care.

My age is 18. I belongs to a family consisting father mother and sister. I am always a good student and with few extra curricular activities like writing literature. Dancing singing listening music etc. But my family environment has become worse and worse. It started deteriorating from when I was 11. My father is very male dominating. Bad behaviour, shouting, using slangs in short temper and beating my sister, me and my mother. He insults us every minute. He continued his extra marital affair from 5 years. My hatred towards him is increasing day by day. My mother is silent from past years for any unknown reason (she says she does not want to get insulted more by neighbours). I cannot study I cannot concentrate my mind though my higher secondary exam is near. I just want to kill him. I am not a girl to bear this immorality any more. I am becoming a mentally retarded person. I am always a good student and don't want to lose my future in this way. please suggest me something.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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My age is 18. I belongs to a family consisting father mother and sister. I am always a good student and with few extr...
Dear friend, you are in a very difficult situation and I feel your anger and frustration. It is understandable that in such a stressful situation how difficult it must be for you to focus on your studies. I am remembering what victor franklin discovered when he was in a nazi camp and inhuman experiments were done on him each day. During those moments he realized that no matter what is being done to him he has a freedom to choose his response. He remained strong despite of all adversity and also helped his fellow men to stay strong as well. I see you in the similar position. You are young and can't leave your family right now. No matter how hard it is you need to focus on your studies and excel so that you finish your school with good grades. After that enter into a good professional school and have a good career. Right now you need to be totally self centered and take good care of yourself. Until you become independent you need to keep focusing on you and your well being. Once you are financially independent then you will be able to help your mother and sister both so hat they can also have a good life. So please keep this long term goal in front of you, and plan and work towards your goal each day. As you are in a lot of stress I will recommend few things below for you to learn to manage your stress. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your exams. Along with this physical exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Add salad in both lunch and dinner if you can that will also help. If you want to talk or need any further help please feel free to contact me. I will be happy to support you in what ever way I could. Hope this helps. Wishing you very best, please do take a good care of yourself.

Day by day I m losing my memory, forget all thing and cannot hear loud voice. What should I do.

Reparenting Technique, BA, BEd
Psychologist
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You are definitely under some stress and this sensitivity to loud sounds is a good indicator that your tolerance is also coming down. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime the fever in the body I feel and I sleep early as soon as possible just due to pain in the body.

MBBS
General Physician
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I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime...
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.

Can I take five phos 3x along with argentum nit 6 to enhance its functioning for severe and constant anxiety.

DHMS (Hons.)
Homeopath
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Can I take five phos 3x along with argentum nit 6 to enhance its functioning for severe and constant anxiety.
Hello, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.

I feel sleepiness during study after taking proper rest. What to do? Please help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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I feel sleepiness during study after taking proper rest. What to do? Please help me.
Do deep breathing and kapalbhati before study take break after 45 minutes do three minutes mindfulness meditation in this break go for brisk walk for fifteen minutes in morning or evening.

I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.

Dear sir/ madam, I was topper in our class till 8th standard that time I had high thinking power, memory power and understanding power. But after 9th standard suddenly I lost all these powers day by day. Now I am unable to think, understand and remember suddenly. I do not know what to tell suddenly it takes more time to get that words. What is the treatment for this? how to gain all these powers again back normally as previous?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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To improve memory, it's important to destress often by way of exercising, relaxing, meditation, holidays, playing sports, dancing, playing music etc. Whatever suits you and relaxes you. Also eating brain healthy foods to help the brain think clearly, remember and reproduce at the right time. For this you will need to stop junk foods like maida, high sugar and fatty foods, processed foods, cold drinks. Brain healthy foods are good quality proteins, omega 3 fatty acids in fish, poultry, eggs, vegetables and fruits. Nuts and oilseeds are a rich source of this. Your brain also needs vit b 12 to function well. Make sure that you have enough of this in your diet. If you have any stress in life and don't get good sleep then you will tend to forget. Counselling is an excellent way to work through your stress and learn coping and managing skills, tips and techniques and feel more confident and in control of yourself and your environment.

He was a normal guy. But when he met a girl whom he loved she left him for no reason and now he is in a deadly depression. How can I help him?

Reparenting Technique, BA, BEd
Psychologist
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He was a normal guy. But when he met a girl whom he loved she left him for no reason and now he is in a deadly depres...
Love relationships that break up do this to people. He will get over it soon enough if you keep him occupied and if you let him talk about his feelings. It not likely that that girl left him for no reason. It may appear so or he may say so but every action has a reaction and vice-versa. Even if he wants to talk ill of her but to you only, let him do so. That will help him give vent to his emotions and make him feel better. If the break up is final, then he must dispose of all reminders of her and avoid the people, places, situations and occasions to get her out of his system. This is a gradual process but if you are there by his side he can do it faster and better. Do not let him talk badly about her to the public and you can ensure that he only expresses his feelings in private and moves on in life. Help him to socialize, attend functions and programs that will be a good distraction for him. If he finds it too difficult then let him meet with a counselor and deal with the pain. Eventually, he needs to have learned a lesson so that he does not repeat the same in his next relationship, which is something he should not get into in a hurry. You can use some guidelines from this information to help out of his depression: In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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