Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
Common Issues
Common Treatments

Dr. Gireesh

Psychiatrist, Hyderabad

250 at clinic
Dr. Gireesh Psychiatrist, Hyderabad
250 at clinic
Submit Feedback
Report Issue
Get Help

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gireesh
Dr. Gireesh is a popular Psychiatrist in Madinaguda, Hyderabad. You can visit him/her at Pranaam Hospital in Madinaguda, Hyderabad. Book an appointment online with Dr. Gireesh on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Languages spoken


Book Clinic Appointment

Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
250 at clinic
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now


View All Services

Submit Feedback

Submit a review for Dr. Gireesh

Your feedback matters!
Write a Review


Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a negative thinking problem during exams which affects my results very badly, what should I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have a negative thinking problem during exams which affects my results very badly, what should I do?
Hello its natural to feel anxious during your exams. But everything should be in balance. Too much of negative thoughts will lead to feeling anxious and will affect your performance. Try some visualization exercises or meditation. You can follow deep breathing exercises followed by few visualizations. You can make use of positive self affirmative thoughts. Take a card and write positive self affirmations like" I have prepared well for the exams. I am a hardworking person. I know the subject well. I will do my best and will get good marks. Read these statements early in the morning and before going to the bed and try to motivate yourself. You can also include any recreational activity to distract yourself from those thoughts and it will also elevate your mood. All the best. Thanks.
You found this helpful
Submit FeedbackFeedback

I want to quit smoking. how it's possible? I am smoking from last 10 year. My age now is 26 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
4 people found this helpful
Submit FeedbackFeedback

I am 22 years and have been using weed since 2 years. As I saw in google that weed does not effect our body and I myself could not feel any side effect. So can you tell me if I continue smoking weed will it harm me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
You found this helpful
Submit FeedbackFeedback

My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep with his mother when his mom was sleeping his hands was on her breast and abdomen. He was not in control. His mother does not know this matter. Some times he was doing it. One day he realize then he feel depressed. He is worried since last 11 years about this matter. He does not share this matter to any other friend and to his family member. Now he belongs to the deep deep problem. He is feeling guilty. Its effects his head is warm and ear is heat every time. Last years he goes to Kolkata Moner Alo institute, Dr. Take medicine Zaptra 25 mg. But no result this medicine. His matter does not share to the doctor. So what should I do in this matter. Pls reply sir.

My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep ...
He is not alone to have had these problems of attraction to mother or sister and ending up in some activities which are opposite to soceital morals. There are girls who feel attracted towards fathers and brothers. When you are aware of some morals and act against to it you feel sad, angry, depressed which is natural. Holding these feelings makes you more sad. Try to forgive yourself so that you can move on. If he feels that he want to say sorry to his mother he can do that. Practice meditation, yoga, I am not so in favour of zapatra unless he is very very depressed. Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on sex or any kind of feelings I feel career is imp than all these my friends tease me as I am childish yet is there any kind of problems with my hormones. Pls somebody help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Larch.+ 3 drops of Hornbeam + 3 drops of Crab apple + 3 drops of Cherry plum.+ 3 drops of chicory. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
Submit FeedbackFeedback

I am 21, year old boy I always feel sleepy I do not concentrate on my studies. I tired very easily so what can I do and do not.

Homeopath, Chennai
Hey kindly keep away your smart phone and television and try to do exercise daily twice, and while exercise walk lonely without friends. Which is a kind of meditation, which help to plan your day today activities. What ever you planned which will surely get executed properly. So don't forget to do the excercise and be happy and make other happy.
7 people found this helpful
Submit FeedbackFeedback

Hi I am 21 years old boy when I go for my studies I am not even able to learn and concentrate for 10 minutes what I need to get good concentration and I do masturbate at that time suggest me what I need to do to concentrate on my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Try to controlthis habit of Maturbation and be focused on your aim.Always keep one thing in mind that you will get a lot of time and oppurtunity for Maturbation in your future but in studies there is no other option.What you can do is to play some video game in your mobile during that time or can do some other things of your intrest other than masturbation. Bramhari pranayam daily for 15 minutes Report after 30 days
You found this helpful
Submit FeedbackFeedback

I am suffering from a lot of pain because I am going gym for few days what can I do for pain.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am suffering from a lot of pain because I am going gym for few days what can I do for pain.
Reduce ur work out. Otherwise u may get serious injury. Never ignore body pain. Take breaks. U can do gym 3-4 times a week instead of 6-7 times. if required u can try over the counter medicines available at medical store for pain relief
You found this helpful
Submit FeedbackFeedback

I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies? please hlp me.

Dietitian/Nutritionist, Hyderabad
I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies...
Try to have fresh fruits, salads on daily basis. And of course studies stress play a role in health of the body.
You found this helpful
Submit FeedbackFeedback

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Dear friends, 

Every individual is facing some kind of stress in life, which can be either personal or professional. 

Sparsh psychological health care & hypnotherapy center in nagpur, maharashtra, india, here to help you with such situations in which you are unable to resolve the issues by yourself. 

We are reckoned for rendering ideal hypnotherapy treatment services, best psychology services, students study problems, students counselling, child development services, adults counseling, career counselling, individual counseling, marriage counseling, premarital counseling, family counseling, special education services, early intervention services, programs, drug & alcohol 
De-addiction services, psychological assessment, stress, anxiety, phobia, depression, emotional conflicts and personality problems.

Our trained certified professional clinical psychologist, clinical master hypnotist and counselors have ample experience in this domain and are known for providing perfect solution for all types of stress related issues such as anxiety, fear, phobia, sadness and various others.

Moreover, we are backed by global mental health assessment tools-pc, university of chester (uk) and master hypnotist, california (usa).

In this domen we are providing best assessments & treatments

Trained certified psychologist
Trained certified hypnotist
Trained in all psychological testing
Behavior problem 
Suicidal thoughts 
Psychiatric disorder
Learning & academic problems
Study related problem 
Marital or pre-marital counseling

Hypnotherapists for depression 
Best hypnotist 
Hypnotherapy services
Hypnosis doctors 
Psychology services
Best psychologist 
Best psychological doctors
Depression psychology 
Best psychiatrist doctors 
Paediatrics psychiatrist doctors
Best sexologist doctors
De-addiction centers
Mental health counselling services
Career counselling center 

1 person found this helpful

How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
You found this helpful

A friend of mine having lost in business (bankruptcy) due to been cheated by someone very close and confidant and has now lost interest in doing and/or attending work. He has confined to himself and has withdrawn himself from all social commitments too. He does not feel like attending to anything.

Homeopath, Bangalore
A friend of mine having lost in business (bankruptcy) due to been cheated by someone very close and confidant and has...
Counseling will really help him, if he doesn't want to take that then give him staphysagria 1m 4pills daily once for 5 days, his rage n anger will come out he ll surely become normal.
You found this helpful
Submit FeedbackFeedback

31 years woman, unmarried. I have anxiety, panic attack etc. I want to know how can i get over from this without medication.

Psychologist, Delhi
31 years woman, unmarried. I have anxiety, panic attack etc. I want to know how can i get over from this without medi...
Now a days its very common ,According to survey done by WHO 8 individuals from 10 is having anxiety ,mood swings, panic attack. You can easily control it what it requires is change in your approach, first and most important is don't think on this topic as much you will think on this topic you will get frustration and anxiety, divert your mind whenever you feel anxiety ,involve yourself in some other activity, whatever thought disturbs you write it on paper, make some friends share your feelings with them, Be social as much as you can.
1 person found this helpful
Submit FeedbackFeedback

Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma company. But the culture in this company is so grotesque that gradually I am loosing interest of life. My family is dependent on my income and thats why I can not leave the job now. Pls help to get rid of that.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma compan...
Hi lybrate-user! why are you so blank in life. Life is a gift, which you should make use of to do good to your family and to those who are in need of help loyal persons. If you do not like working in this company then, better search for a better company with good environment. Because you lost interest in job that doesn' t mean you should be so frustrated of life. You should enjoy each and everything. If you need further assistance feel free to contact me either through text chat or call me when you are interested. Take care. Be relaxed. With regards, Psy. MSV.
You found this helpful
Submit FeedbackFeedback

I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low. I am in depression because my hormone imbalance Please advice me some effective medicine which can help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low....
hi Chinu stress can delay your periods. please also check for hormonal profile . also start healthy balance diet. please have iron supplements and iron rich diet. we can talk in detail if this continues I need to understand detail clinical history.
1 person found this helpful
Submit FeedbackFeedback

Student, 24. Was a past smoker for 4 years with 5-6 cigarettes avg. Per day. Also was a drinker, twice or thrice a week. Left smoking since Feb 2016 and reduced my drinking to once a month since then. My weight is 83 (height 6 ft), reduced it greatly from 97 since my doc advised me to do so because of a slight high total cholesterol of 212 and a little high TSH, which are both now normal to 177 total chol. And TSH normal. But I feel that it has made me a lot anxious. Before exams I feel a lot anxious with palpitation, heart thumping, cold sweat etc. Also normally if I drink a beer or two, the next morning I wake up with a great anxiety and a feeling of heartattack. I am always scared of having a heart attack. Had an ECG recently, it ws totally normal, although my BP becomes high at 130/90 when I am anxious, comes to normal 112/70. Also sometimes it pains near my armpits when I am anxious. I am too scared, always have a feeling that I am gonna have a heart attack or so. Help me, it is hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I assume your problem is health anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
2 people found this helpful
Submit FeedbackFeedback

Dear sir/ madam I am 46 years old guy not established both personally and professionally. I have ocd and I get feelings of irritation, anger, some sort of disturbance in my head (heaviness I would say ), depression. After I put on my shoe lace I avoid touching my face body. It bothers me. I feel dirtied. Even when dust flies all over my body on moving out it makes me feel dirty, angry, depressed. I avoid touching door handles, door locks as I feel I will dirty my hands. I don't like to touch my books after I touch my shoes. I feel I will dirty the books. I wash hand after every activity with soap. I apply soap on taps and my hand after brushing, after making tea I wash hands with soap. I cannot stand the stickiness of my hands nor dirtying my hands. I want to overcome all that is wrong with me. I am giving more importance to cleanliness than my life, my career, I am not sound financially. I request someone to offer me free psychotherapy as my situation is bad. Thanks

MD - Psychiatry
Psychiatrist, Guwahati
Repeated thoughts coming to the mind, acting to the thoughts to calm the mind & increased uneasiness when try to resist these thoughts, are symptoms of Obsessive Compulsive Disorder (OCD). The repeated thought of dirt & your acting to the thoughts by repeated washing & cleaning indicate that you are suffering from OCD. Treatment is available for OCD in the form of medicines & psychotherapy. If you get treated you can be relieved of the OCD. So get yourself evaluated by a Psychiatrist to assess the extent & severity of OCD in you, who will prescribe you treatment accordingly. Your feeling that you are not established professionally & personally indicate you may have pessimistic thoughts. The feelings of irritation, anger, heaviness in head, all these say that you may have Depression within. Take help of a Psychiatrist & get yourself evaluated & treated accordingly. And most important try to imbibe positive thoughts within. It is never late to start anything. Put your maximum efforts to solve the problems in your life. If after trying also no solution is coming, discuss your problem with a well wisher with whom you feel comfortable, take help if necessary & try to solve it. Read motivational books & quotes to build in optimism. For any problem coming in life, one should not loose patience & hope nor get frustrated & pessimistic about it. Problems come to everyone's life in different forms & maximum effort should be put to overcome them. With a calm mind, one should work on the problem. Try to analyze the problem & work on all possible ways to solve it, putting maximum effort. If one way is not working, try the other alternative to solve it. If still it is not solved, take help from outside & try to solve it. Good results definitely come if one proceeds with a calm, positive & confident mind.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband left us for his selfishness when I was pregnant. I have resigned my IT job to take care of my baby. Now I just wanna prepare for civil service exam immediately. I'm 29 aged now and I wanna be secured financially though my father earns well. So need to clear the exam as soon as possible before my age gets bared. So please please advice me how can I come up from this neck breakable situation? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband l...
For practical purposes you can try to gt married to someone who is understanding and helpful. But right now I can give you study tips to do well in your exams. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and died. He was close friend to my brother. And my brother is so emotionally attached and feeling sad. Of course I am sad. But worried about my brother too. He's my younger brother and it's first time he's far from family. Daily we used to msg but after the incident he's so silent and I am worried how to handle him or should I give him time and leave him alone. Bcoz he's not so expressive. I am worried he might b depressed. How can I help him.

MD - Psychiatry
Psychiatrist, Chennai
Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and...
You brother is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
1 person found this helpful
Submit FeedbackFeedback
View All Feed