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Dr. Gidhar

Physiotherapist, Hyderabad

200 at clinic
Dr. Gidhar Physiotherapist, Hyderabad
200 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gidhar
Dr. Gidhar is a renowned Physiotherapist in Adibatla, Hyderabad. Doctor is currently associated with Jayalakshmi Physiotheraphy And Rehabilitation Centre in Adibatla, Hyderabad. Book an appointment online with Dr. Gidhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santosh Matha Temple, Old Safilguda, HyderabadHyderabad Get Directions
200 at clinic
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Joint Pain

BPTh/BPT
Physiotherapist
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Joint pain is a very common problem with many possible causes - but it's usually a result of injury or arthritis.

It covers:

1. Pain in just one joint like knee joint. It can be due to osteoarthritis. It is quite common in older people but it can sometimes affect younger people, especially those who are overweight or those who have had serious injuries to the joint in the past.

2. Pain in many joints, most commonly the hands, feet and wrists. It can be due to rheumatoid arthritis, psoriatic arthritis, viral infection that causes arthritis.

The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body
Joint Pain

One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.

How to make my bones strong? What type of diet should I take to make my bone strong?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Bones are composed of minerals and proteins. both are needed. a healthy balanced diet will be enough to make your bones strong. you can take dairy products for this

I am 25 year old male. I have a backache from last couple of weeks. I'm applying relief cream on it but still its paining a lot. What should I do?

DHMS (Hons.)
Homeopath
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I am 25 year old male. I have a backache from last couple of weeks. I'm applying relief cream on it but still its pai...
Hi dear lybrate user, your, back pain is postural disorder, rectify it. Take, care of your sitting and sleeping posture, always. * go for aerobics suitable for back muscle. * * go for a walk in d morning. * avoid, lifting weight, bending down, suddenly. *homoeo- medicine** @ arnica mont 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Report, wkly, all d best.

I am 53, sedentary life style, right back pain and right knee pain, weakness in right arm and leg. MRI shows Myelomalasia.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am 20 years of age and I have backache from last 1 month.

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years of age and I have backache from last 1 month.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I have to know a kidney stone pain create at my back bones I getting pain back bones as periodic between 15 to 20 days I had two kidney Stone at left side kidney. Ones has follow down by tamsulosin get that tab as urologist advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have to know a kidney stone pain create at my back bones
I getting pain back bones as periodic between 15 to 20 day...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...

I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before but its fine now but the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist
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I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before bu...
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and exercises but don't get relief, please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and e...
Take break between work do take muscle relaxant medicine and heat fermentation and isometric exercise.

Hw can a heptatis client take care of his health? is the disease even leads to join pains?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can give you a insight on what could be the possible implications but you need to tell me which hepatitis are you talking about? do not hesitate to contact me if you need any further assistance. Thanks & regards

My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she have same problems. What does she should do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she hav...
Advice…. Back pain. Advice. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.

How to Prevent Spondylosis

BHMS
Homeopath
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Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

- Develop a regular fitness routine: try to incorporate resistance training and aerobic and flexibility exercises into your routine.

- Lose weight if necessary: being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

- Eat healthy, nutritious foods: base your diet on fruits, vegetables, and whole grains.

- Take breaks throughout the day: this is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

- Develop good posture: sitting or standing correctly promotes good back health.

- Learn how to lift properly: lifting correctly can help you avoid excessive strain on your back.

- Get plenty of sleep: aim for 8 hours a night.

- Stop smoking: smoking can accelerate the aging process, which is bad news for your spine.

- Avoid heavy use of alcohol: too much alcohol can lead to dehydration.



There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.
How to Prevent Spondylosis

I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hello sir/madam, I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain killer and tube also, but not getting relief. please Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir/madam,
I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain kill...
Do heat fermentation twice a day and stretching exercise of spine if it work then ok other wise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending and long standing.

How to avoid shin pain. As I am a regular athlete, my lower leg bone start paining after few regular workout day.

BPTh/BPT
Physiotherapist
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How to avoid shin pain. As I am a regular athlete, my lower leg bone start paining after few regular workout day.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes start physiotherapy sessions for fast relief. Do reply for detailed treatment plan. Best wishes.

Hi. I am Ram. I just 22 year old. My working time is 9 hr/day. My work is system related. So I having heavy backpain and backpain. How I resolve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi. I am Ram. I just 22 year old. My working time is 9 hr/day. My work is system related. So I having heavy backpain ...
Tk a soft pillow for back and tk break between work. Do heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment for few days and start stretching exercise of spine.

I am 20 years old. I love playing volleyball. And I have some problems with jumping. I am suffering due to back pain. How can I solve this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years old. I love playing volleyball. And I have some problems with jumping. I am suffering due to back pain....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell any easy remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to be having thigh strain which is very common if you exert too much while training, the answer is to stop all your physical activities till your pain subsides, start gentle anti inflammatory medications for 7-10 days, ice packs at home, limb elevation especially if it is associated with swelling, physical therapy focusing on scientific muscle training, pre activity warm up and gradual stretching of muscles before physical activity. You should also focus on increasing your physical activity gradually in a step wise manner so that muscles do not get fatigued and are adequately strengthened over a period of time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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