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Dr. Gayatri

Ayurveda, Hyderabad

200 at clinic
Dr. Gayatri Ayurveda, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gayatri
Dr. Gayatri is an experienced Ayurveda in Secunderabad, Hyderabad. You can visit him/her at Gayatri Ayurvedic in Secunderabad, Hyderabad. Save your time and book an appointment online with Dr. Gayatri on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gayatri Ayurvedic

Bhanu Enclave,Flat No 201, 2nd Floor, Opposite Icici Bank,Beside Poulomi Hospital, Dr A S Rao Nagar, Secunderabad, HyderabadHyderabad Get Directions
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I am in depression due to financial and job problems as well of childrens future what I should do.

MD - Psychiatry
Psychiatrist, Chennai
I am in depression due to financial and job problems as well of childrens future what I should do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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6 Symptoms Of Depression And Its Treatment!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
6 Symptoms Of Depression And Its Treatment!

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
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Dear doctor, Past from the few days I am suffering from pain in between teeth and mouth. I never faced it previously but I am having hobbits of tobacco and smoking. Please do suggest to reduce pain.

BDS
Dentist, Gurgaon
Dear doctor, Past from the few days I am suffering from pain in between teeth and mouth. I never faced it previously ...
There might be some food lodgement. Between teeth. Kindly get it checked by dentist and take medications/treatment for the same.
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Within 30 days he gained around 10kgs weight. What should he do to loose his weight.

BHMS
Homeopath,
Within 30 days he gained around 10kgs weight.
What should he do to loose his weight.
Dear, gaining 10kgs of weight in just 30 days is no natural phenomenon. Please check his thyroid profile immediately.
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I am suffering from copd I was admitted to hospital, treated with efcorlin, antibiotics. I was also put on o2 support as o2 was 68 only as against 100 what future precautions should I take?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Assess your oxygenation with pulse oximetry and if below 90% then use regular oxygen for 18 hours/day at a rate of 1.5lt/mt have preventive vaccination against flu and pneumococcal pneumonia. Join a pulmonary rehabilitation programme. Continue medicine tiomate mdi 2 puff once/day. Better keep in touch with resp. Phy.
1 person found this helpful
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I have a friend abid whose heart rate increases rapidly sometimes what should he do? he has already gone for ecg but that was normal.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
I have a friend abid whose heart rate increases rapidly sometimes what should he do? he has already gone for ecg but ...
The next step would be to get a holter recording done. If he can make the fast heart beat come and go, it will be recorded and we can find a reason for it. Meanwhile, I would suggest you see a physician who will examine you and get some tests done. I can help you when you share the reports with me,
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Hi my age is 28 M am suffering from sprained ankle . I am taking sazo 500 mg. It's working as pain is less. But problem is that I have to take it daily. Can you please advice me is there any alternative to avoid medicine on daily basis.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
For immediate self-care of an ankle sprain, try the r. I. C. E. Approach: rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Here are some things you can do to help prevent a sprained ankle. Warm up before you exercise or play sports. Be careful when walking, running or working on an uneven surface. Wear shoes that fit well and are made for your activity. Don't wear high-heeled shoes. Don't play sports or participate in activities for which you are not conditioned. Maintain good muscle strength and flexibility. Practice stability training, including balance exercises. Best wishes.
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Hello sir, On the day of Christmas I was riding a Yamaha FZ version 2.0 bike It's around a 15 km ride. Whenever I applied brake my testicles gets hit by he tank and hurts a bit and in the next day morning I had a severe pain for half an hour. Is this fine will it have a adverse affect in my sexual health.

BHMS
Homeopath, Hyderabad
Hello sir, On the day of Christmas I was riding a Yamaha FZ version 2.0 bike  It's around a 15 km ride. Whenever I ap...
This time it is OK as it is only a minor impact and try to have any major injuries or major impact on the testicles as they are the ones which will produce your semen and sperms and will effect your fertility chances in future if injured with good impact.
1 person found this helpful
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Hi I had my periods by Feb 25 and by March 3rd I had intercourses with my hubby. My cycle is 28 days. But still I dint get periods. Is that I am pregnant I am more panic pls help me with and.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I had my periods by Feb 25 and by March 3rd I had intercourses with my hubby. My cycle is 28 days. But still I din...
Anytime when sexually active lady misses her period she should get her urine pregnancy test done, though if that was only intercourse chance for pregnancy is low.
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Vitamin A - 10 Facts About it!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Vitamin A - 10 Facts About it!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.
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I have 9 hours of sitting job, in which I sit for 7 hours, I wanted to know a good sexologist, also my height is 5.11 and weight 90 kg.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I have 9 hours of sitting job, in which I sit for 7 hours, I wanted to know a good sexologist, also my height is 5.11...
Hello, lybrate user, if you want enjoying good sexual life stop increased weights and reduce over body weight. You can takes some medicine for your problems. 1.- kaunch pak 1tsf twice a day with milk. 2.- tab. - habbe mumsik tilai 1 tab twice a day. 3.- kushta kalai 2 gm in night. For 15 day after share me.
2 people found this helpful
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Actually I am concerned with my weight I am too thin. And that's why doesn't feel confident too. And day by day m becoming thin. I try to gain health but seems kinda impossible for me. So what should I do to gain some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Actually I am concerned with my weight I am too thin. And that's why doesn't feel confident too. And day by day m bec...
1. Take adequate rest, night sleep of 7 hrs. 2. Do light exercise daily 3. Take all meals on time, don't skip meals or fasting etc 4. Add plenty of fruits & salad to your diet 5. Diet should be protein rich 6. Avoid fried foods 7. Be cheerful & happy as your mood plays a vital role in your health.
1 person found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

I haven't been able to sleep 2 days and I am having severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS, MD - Homeopathy
Homeopath, Delhi
I haven't been able to sleep 2 days and I am having severe headache, tried multiple home remedies, but didn't work, w...
Hi, sleep and insomnia are inter related. One leads to the other and vice versa. Avoid caffeine after 7 pm. Donot watch tv or any exciting programme or game. Take a warm bath before sleeping. Drink warm milk before retiring. Listen to relaxing music. Try a meditation technique before going to bed. If still suffering, consult a doctor.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to achieve happiness:

Take care of your body. Be conscious about what you eat and drink. Learn to listen to your body. Make sure you consume foods that will help your physical, mental and emotional being. You can seek professional guidance. Also, the internet offers a myriad of trusted information. Pray and exercise as well.

Develop meaningful relationships. It is extremely beneficial for you to cultivate three key relationships, one with a person who is older and wiser than you - someone you can trust and enjoy listening to and learning from, then build a friendship with a person of your own age that you can relate to, and also find a mentor that is younger than you to get new perspectives. Having these three types of relationships will provide you with a healthy support system.

Have an attitude of gratitude. Being grateful can have a positive impact in your life and in the life of those around you. There are three areas that benefit you from being grateful: your attitude, health and relationships. Gratitude can help you overcome challenges and suffering. The positive thinking produced by your gratitude has proven health benefits like reducing stress levels, strengthening your immune system, combating depression and it also helps you cope better with adversities in life. Additionally, as humans, we are naturally social and interacting and communicating with others is vital; when you show your genuine gratitude to people you care about, you will create a stronger bond and will thrive together.

Is there any yoga can help my mind peaceful and calm? And provide me the positive energy that I can achieve my all goals in life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any yoga can help my mind peaceful and calm? And provide me the positive energy that I can achieve my all go...
Hye. Thankyou for the query. Any exercise done with discipline and committed mind always can calm a disturbed mind. So, breathing exercises or pranayam or even other yogasanas which you would do to maintain physical fitness if done with the right attitude can help you develop calmness of mind.
24 people found this helpful
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my age 36, my h 5'7" w 81 to 82, l want weight loss. Can you send me, weekly food list or menu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
my age 36, my h 5'7" w 81 to 82, l want weight loss. Can you send me, weekly food list or menu.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Hiii Dr. My age is 25 male today I went to homeopathic Dr. as my hairs turning grey. Dr. said there is no treatment for turning white hairs into black only treatment is we can avoid other hairs turning white. Im applying jaborandi oil nd arnica montana shampoo sbl. Dr. plzz tell me the correct ans iss he saying true or there is treatment for turning white into black. Ty.

MD - Dermatology
Dermatologist, Pathanamthitta
Hiii Dr. My age is 25 male today I went to homeopathic Dr. as my hairs turning grey. Dr. said there is no treatment f...
Greying of hair is due to genetic, environmental, nutritional and autoimmune causes. Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases.
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I want good chest and muscular body so can I take supplements it's good for my body or not and which type of supplements can I use please help me.

MSC - Home Science, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Meerut
I want good chest and muscular body so can I take supplements it's good for my body or not and which type of suppleme...
Hi lybrate-user! you should follow a proper diet and along with diet you should do weight lifting exercises. You can start with some supplements also but it depend how much workout you are doing. Thanks.
3 people found this helpful
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I'm a sport person but I don't know how to maintain a diet can you help me in this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a sport person but I don't know how to maintain a diet can you help me in this?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.
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