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Treatment & Management of Stress
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What should I do to concentrate my mind? What is the process of meditation? How can I do? Please suggest?
मेरे पिताजी की उम्र 77वर्ष है वे 1998 से शुगर के मरीज है।वर्तमान में उन्हे कुछ यद् नही रहता ,पिछले दिनों गिरने से सिर् में अंदरुनी चोट से ब्लड जमा होने से याददाश्त चली गयी थी 3 दिन तक आ इ सी यू में रहे ।काफी कमजोरी महसूस कर रहे है चककर भी आते है ऑ खो की रोसनी भी काफी कम हो गयी है दो कदम चलना कस्तप्रद हो गया है । उपचार बतावे
I am 20 years old. I can not concentrate on study. I am having sweating from my palm and foot from my childhood. I feel tired of doing little work. I have checked my haemoglobin and blood transfusion had occurred but hb is 10.5 so what is the problem. Can you suggest something. Thank you.
Hi, I need expert advice regarding my 3 year old son (bithday - 24/04/2012). Following are some achievements of vibhore. he is asia book of records and india book of records holder as youngest kid to recall multiplication tables up to 20. at age of 2 and half years. he knows all elements of chemistry, periodic table and can tell their symbols too and atomic numbers, he can recognize more than 125 car logos, he can point and tell names of all countries of world and can point in world map, he can point at all usa states in usa map, he knows all states of india and can point at their location on india map, he can answer many general knowledge questions promptly, he knows all planets of solar system in sequence, rainbow colours in sequence, english vowels, even/odd numbers etc. He can answer some general knowledge questions about them too, he can read level 1 and level 2 books easily and can write in sentences too, he can use google/youtube to learn/read more about topics of his interest like countries, animals, indian personalities, shapes etc. he can mimic 25+ indian personalities and can tell 30+ animal voices (can recognize more than 80 animals)? he himself concluded algebra equation that x+x=2x. He can answer till x=20 as he knows tables till 20. he knows all akshar of hindi varanmala, he knows uppercase and lower case english alphabets he can answer what comes after what comes before for all things he knows he can count in english, hindi, roman and spanish he can do addition (3 digits) and double digit subtraction too. He can verbally solve basic maths addition/subtraction/division/multiplication he learnt some basic maths concept by using calculator like x/0 is infinity, x/1=x, x*1=x, x*0=0 etc he can also use abacus to mark numbers he can tell einstein equation, area and parameter formulas, value of pi etc he can recognize many symbols of indian currencies, maths, computers etc he is almost all 2d and 3d shapes and can tell how many sides do all have he can easily type anything on laptop and know all keys and their functions. He know many shortcuts on keyboard eg: cut, copy, paste, find, bold, italics etc he can solve india map puzzle (29 pieces), asia map puzzle (50+ pieces), europe map puzzle (45+ pieces) and africa map puzzle (50+ pieces) he can solve world map puzzle in less than 5 minutes he know counting upto 1000 and even more he can operate 200+ apps on tablet from age of 19 months and is very good at solving all kids on puzzles on it, he won competition of an mnc as? most talented kid? and got title as you name it and he know it, he can recite more than 40 english/hindi poems, he won title of most active kid at age of 19 months at mothers pride gurgaon, he can do colour sorting, shape sorting, telling sequences, solving puzzles of 4+ years from age of 19 months, he can tell name of baby animals, he know all body parts, 80+ animals, colours, fruits, almost all vehicles, animal voices, animal babies etc. he can write more than 500+ spellings, mark direction on a paper and the list is long. Please share how can I get his iq assessment done. I got mail from mensa for him but they need wisc test. Is that test available in gurgaon for 3 years old kid. Please help me. With his acheivment list I also want to mention, he is still learning to communicate means he has speech delays. He communicate his needs well but cant tell them in sentences.
I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to ask that what food or extra supplements should I take with these medicines that give me strength and nourish my brain I am strictly vegetarian So please suggest me.
What are the ways to gain confidence?. I know it is not a health related question but I want to know about it.
Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something, she replies rarely, she does not speak clear also can not jump. I am afraid about her because she is good in education BT don't want to answer anyone. Please suggest me something. I am a house wife and give my full time to her.
I Am not confident about myself. I lack communication skill with a stranger and am I don't mix well in a group. What should I do?
My 20 year old brother couldnt overcome the problem which is troubling him around 3-4 year he has sent to hostel in pune for study 4 year back right from there he started hating everyone in family now he is living with mother at own house but could not forget those homliness time of hostel and present getting angry at simple things, threatening to suicide please help.
Marriage or any healthy relationship, is a bonding and not a binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on how you cultivate relationship with your partner.
Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and successful marriage. And, failure to communicate is one of the foremost reasons for the failure of relationships. Do you say I love you and appreciate your partner or do you just criticize and complain about him/her all day long? Do you consider his/her ideas and feelings or always turn them down? To communicate effectively is to express yourself freely to your partner, convey your likes and dislikes, convey what turns you on and what doesn’t! Unless and until you are vocal about your thoughts and feelings, how do you expect your partner to understand you? You feel frustrated and upset because things don’t happen your way but have you tried to ‘express’ your way to your partner?
Lack of communication in relationships result in frustrations, misunderstandings, unrealistic expectations, guilt and can create personal differences. It is difficult for people who share their lives with each other to coexist for long without having regular and smooth communication for oiling the machinery of the relationship.
Couples who communicate effectively are not always devoid of arguments. Arguments happen because there is a difference of opinion between the partners; which is a very normal thing. Arguments usually end in nasty and bitter manner. However it is upto us to convert that unhealthy argument into a healthy one! Most of us indulge in these arguments to win; not to resolve the matter! What is important is the ‘progress’ in the matter at hand, not the victory.
Remember, not to engage in any serious discussion or disclosure when angry as you tend to lose balance and rational reasoning. The same holds true in a situation where your partner is not “upto it”. Receptivity is of utmost importance. A ‘No’ from a partner does not mean not now, not ever. It simply means I don’t want to do that right now! –feeling free to say no if the request is unappealing at that point in time.
Communication cues that can help improve the quality of argument:
- Remember, there is no blaming game! WHAT is Right is more important than WHO is right.
- Use I statements instead of You always statements. Example - I feel angry vs. You always humiliate me. When you use I statements, you’re taking the onus on you.
- Attack the issue; not each other!
- Refrain from the 4 C’s : Caustic (sarcasm), Compare, Condemn and Criticize.
- Avoid mind-reading your partner and assuming things; instead express yourself verbally.
- Using “I feel” statements are better over “You are…” ones. When you say I feel, you’re taking the onus for your feelings and thoughts and avoiding direct blame on your partner.
- Have an open mind. Minds are like parachutes; they work best when open. Be proactive and open to changes, alternatives and work effectively for resolving a conflict.
- Stay away from Stereotyping (generalizing - all men are like that…) & ‘Gunnysacking’ (nursing past grievances and bringing them up for review while trying to resolve a present conflict).
- No engaging in ‘Summarizing self-syndrome’ where both partners continue to restate his/her stance and issues without actually listening to other and without understanding other’s perspective, feeling frustrated.
- Cut back on ‘Catastrophizing’ i.e. dwelling on the worst possible outcomes of a problem or risk that you face, to the point that even remote, unlikely disasters preoccupy your attention. Often, objectivity becomes clouded, and you may gradually begin to feel or act as though these unlikely events are really going to happen.
- Get rid of ‘Stereotyping’ (generalizing - all men are like…) and ‘Gunnysacking’ (cropping up issues from the past having no relevance to current problem).
- No sending ‘double messages’- statements which have two conflicting meanings. Keep it as simple and assertive as possible.
A mind is like a parachute, it doesn’t work unless it’s open. So have a broad perspective, try to understand your partner’s perspective and try and arrive at a mutually agreeable decision that caters to wellbeing as a whole. Matrimony is the high sea for which no compass has yet been invented. What counts in making a happy marriage is not how much compatible you are, but how you deal with incompatibility. Marriage was, is and never will be perfect, Yet it is the happiest wrong we are doing on earth!