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Dr. Gautami

Psychiatrist, Hyderabad

400 at clinic
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Dr. Gautami Psychiatrist, Hyderabad
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gautami
Dr. Gautami is one of the best Psychiatrists in Nampally, Hyderabad. You can consult Dr. Gautami at Medwin Hospitals in Nampally, Hyderabad. You can book an instant appointment online with Dr. Gautami on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medwin Hospitals

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
400 at clinic
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Hi Doc! I'm unable to concentrate on for long times & get easily distracted, kindly suggest tips to stay focused. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Attention–or concentration– and memory are two critical mental skills and are directly related. In fact, many memory complaints have nothing to do with the actual ability to remember things. They come from a failure to focus properly on the task at hand. Take the example of not remembering where you parked your car after shopping at the mall… It is likely that you did not pay much attention to where you parked the car in the first place, thus leaving your brain with few opportunities to register any information that could be recalled later to help you find your car. The same reasoning goes for not remembering where we put our glasses! Many of our actions are performed automatically. By opposition, focusing attention is effortful. As you know, with age the brain needs more time to process information. Along with speed of processing, other brain functions decline. A crucial one is the ability to focus and ignore distraction. As we age it thus get harder and harder to pay attention. But focusing our attention on the task at hand is key for better memory performance. What can we do then to improve concentration and memory? One general solution is to keep the brain healthy. This can be done by adhering to the main pillars of brain health and maintenance: balanced diet, physical exercise, cognitive stimulation, stress management, and social engagement. How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Improve Concentration through Meditation Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills. How to improve memory Pay attention and concentrate! (see above) Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already. We often forget names in the few second after we have heard them. Most of the time this phenomenon can be related to a lack of attention or concentration. It is also caused by the fact that names have no specific meaning and are thus hard to memorize. Say you are introduced to Kim today: Improve your short term memory 1. Pay attention to the name: Ask Kim to repeat her name if you have not heard it very well. Make a conscious effort of trying to memorize the name: Focus on it (“Her name is Kim. I want to remember it.”) 2. Relate to the name: What does this person make you feel like? Do you know someone else named like this? Think about this other person. (“She seems quite nervous, I wonder why. She makes me feel a bit uneasy. Not at all like the other Kim I know from the gym.”) 3. Repeat the name: Use the name several times in the conversation. (“What do you think of this, Kim?”) If applicable, use the person’s business card later on to read her name over and over. 4. Elaborate on the name: Relate the name to previous information (“Kim, as in Kim Wilde I used to listen to when I was a kid. Well, she sure doesn’t look like Kim Wilde!”). Picture her face later on in the day as you repeat her name. I hope this helps
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My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.
When anxiety comes analyse her situation. In that situation give proper support. Talk some general issues. Maintain good friendly rapport with her. Do not talk unnecessary issues with her. Talk always general matters. Do not tell your personal problems with her. Maintain reservedness with her. Provide good family environment. Treat to her as a friend. You can only helpful to come out of this problem. Better to her morning walking, marketing or evening walk. Go both of them temples or movies or parks. Better to give the most friendly environment. Listen patiently with her personal problems. Create you are the best friend of herself. Do some work above mentioned manner. Better to practice yoga and meditation. Do not use any medication for this problem. Do not allow her alone. Be share all her personal feelings and problems very patiently. If it is not possible to yourself. Then in that case it is better to consult qualified psychologist in hyderabad. Be sociable all the time and be friendly all the time. Ok all the best.
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I am 18 female. Attempted suicide just want to finish my life. I just hate it. What can I do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don? t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to lvoe yourself and your life.
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I am addict of alcohol and I want to quit bt I can't. So please give me some suggestions that how can I quit drinking. please help.

Ph. D - Psychology
Psychologist,
Alcoholism is a deadly disease which is very cunning, baffling and powerful. Stop drinking is easy but staying stopped is difficult. Please consult any addiction specialist if you think you have a problem with drinking. Doctor can guide you a proper treatment plan or he can join a free help group meetings of alcoholics anonymous. This fellowship follow twelve steps. Aa" s are a group of principals, spiritual in their nature, which, if practiced as a way of life, can expel the obsession to drink and enable the sufferer to be-come usefully whole.
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I was suffering from depression since 1992 but actually came to notice at, 1996. There after some irregular in medicine but now medicine medicine which are in huge in nos. Dr. says that I am suffering from bipolar disorder some time endogenous depression. Please guide me to minimize medicine and ultimate cure from.

BHMS
Homeopath, Murshidabad
I was suffering from depression since 1992 but actually came to notice at, 1996. There after some irregular in medici...
Dear lybrate user, you can try the following medication for 20 days to get rid of your problem:- 1) homoeopathic hyoscyamus 200, 5 drops, thrice daily, in empty stomach. 2) homoeopathic five phos tablets. Take 4 tablets, thrice daily with lukewarm water. Report after 20 days.
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I love someone my love is one sided is there any way to get rid of the pain inside I am facing of not getting her in my life?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I love someone my love is one sided is there any way to get rid of the pain inside I am facing of not getting her in ...
Feeling pain is just another way of telling that you cannot accept the truth. If you are sure that your love was one sided it is not at all necessary that the person whom you love should love you back the same way. In that case I would recommend you to visits a psychiatrist or psychologist for counselling.
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Dear sir, mera mind accha se kaam nahi karta hai, mujhe memory loss ki problem bhi lagti hai, mein mentally accha feel nahi karta hu jaise pehle karta tha, pehle ki tarah dimag information retrieve nahi karta hai, I am 33 years old, preparing for competitve exams. Arithmatic ability bhi kafhi reduce ho gayi hai, main pichle 4 months se shankpuspi pi raha hu. 20% aaram hai, kahi ye dementia or other mental problem to nahi. Please help. I need your help urgently. Thankyou so much. Your help will be deeply appreciated. Thanks.

Homeopath, Pune
Keep your selfn your mind calm do daily meditation in morning for half n hour have plentiful of fluids atleast 3ltr of water daily and include almond n green leafy vegetable in your diet this problem can be solved you can visit any senior homeopathic consultant homeopathy has wonderful results in these tym of problems sinve your problem is functional is can be solved!
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I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me i am just dying what to do and I can not even share it to any one the only choice left to me is to die, but the option left with me is to die because i cant' forget him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me  i a...
There are way too many ways out of the situation and I believe that when in depression one looks so long at the door that is shut that they do not make an effort to open it or look at all the other doors that are options and thus the depression lingers. I would like you to speak with me in a one on one video or audio appointment as it would be an effective way to cope with your depression. Counseling may be one of the methods along with medications, however we can explore options if you make that small effort of booking an appointment. Take care and reach out!
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I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I am in certain situations that make me very tensed and depressed. I also feels that this is making me gain a lot of weight I have gained around 5-7 kgs in past few months. All I want is a good and proper sleep at night kindly help me in this.

MBBS, DPM
Psychiatrist, Bangalore
I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I a...
Dear lybrate-user, your sleepless nights, feeling tensed and depressed, weight gain can be due to depression or anxiety or hormonal like hypothyroid, pcod, certain drugs, obstruction in breathing way, shiftwork, etc.
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Getting angry on little things, getting afraid of own life and of close ones, thinking of after death, feeling world is useless, and many more things.

BHMS
Homeopath, Noida
Don' unnecessary stress yourself. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you're feeling. Don't hide how you feel from yourself. Know why you feel the way you do. Don't blame. Accept all your emotions as natural and understandable. For details you can consult me.
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