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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
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Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
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I am 40 years old male. I am a heavy smoker and usually take alcohol almost everyday. I want to quit smoking and drinking. Also I think my cholesterol is high as there are tiny mark near both of my eyes. Also I am experiencing cramps in my muscles frequently. Can you please suggest what are the tests required to be done for a proper health check up?
1. Be smoke-free
Being smoke free is one of the best things you can do to protect your heart. Read more about smoking
2. Manage your blood cholesterol
Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it
3. Manage your blood pressure
Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure
4. Manage diabetes
It's important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the diabetes australia website.
5. Be physically active
Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less
6. Achieve and maintain a healthy weight
Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how
7. Enjoy a variety of nutritious foods
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating
There are also specific changes you can make to your diet to help prevent heart disease:
8. Eat less salt: reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it
9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch
10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.
*look after your mental health
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help.
Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.
Daily 60 minutes of brisk walk can reduce blood glucose by 20mg/dl and reduce bloos pressue by 10/6 mm of mercury. Walking is an excellent mood elevating activity, keeps away depression, lowers cholesterol also
Dr deep dutta was awarded by research society for the study of diabetes in india (rssdi) on 18th nov 2016 at hyderabad for being the best researcher in diabetes and for prevention of diabetes in india for the year 2016
My age is 65. I have been taking High BP tablet one no 5 mg everyday for lat three years. Now BP is under control but of late on blood test found Potassium level is 5.2 which is high. Kindly advice.
Hi, I am 21 years old. For last four to five days I was more tensed due to work. My bp is varying from 130/90 to 150/90. What I can do?
Hi I am 35 years old, I have done aarogya 1.1 Where mine 3 parameters where in bold 1) HDL CHOLESTEROL - DIRECT PHOTOMETRY 27 mg/dl 35-80 2) TRIGLYCERIDES PHOTOMETRY 263 mg/dl 25 - 200 3) TC/ HDL CHOLESTEROL RATIO CALCULATED 5.8 Ratio 3.0 - 5.0 4) VLDL CHOLESTEROL CALCULATED 52.6 mg/dl 5 - 40 5) ALANINE TRANSAMINASE (SGPT) PHOTOMETRY 56.7 U/l M: 13 to 40 - F: 10 to 28 Yes I am going through some personal life stress is there any thing to worry about these result or need to do more test. I am exercising daily in morning will that help to control those parameters. Thank You Newille.
My age is 32 years and past few days my blood pressure is 92/130 .i m 108 kg. Aswell acidity problem should I go for medicine. Every blood report is normal .
Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.
This is a very good article. Not only about the warm water after your meal,
But about heart attack's. The chinese and japanese drink hot tea with their
Meals, not cold water, maybe it is time we adopt
Their drinking habit while
Eating. For those who like to drink cold water, this
Article is applicable to
You. It is very harmful to have cold drink/water during a meal. Because,
The cold water will solidify the oily stuff that you
Have just consumed. It will
Slow down the digestion. Once this'sludge'
Reacts with the acid, it will break down and be
Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
And lead to cancer. It is best to drink hot soup
Or warm water after a meal.
French fries and burgers
Are the biggest enemy of heart health. A coke after that gives more power to
This demon. Avoid them for
Your heart's & health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.