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Dr. Ganerwal

Orthopedist, Hyderabad

170 at clinic
Dr. Ganerwal Orthopedist, Hyderabad
170 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ganerwal
Dr. Ganerwal is a popular Orthopedist in Musheerabad, Hyderabad. Doctor is currently associated with Sagar Lal Hospital in Musheerabad, Hyderabad. Book an appointment online with Dr. Ganerwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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1-5-551, Musheerabad, Landmark: Near Raja Deluxe Cinema, HyderabadHyderabad Get Directions
170 at clinic
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Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. This pain persists for some time and then it doesnt pain any more for the rest of the day. I work in a multinational company and need to sit on chairs for long hours. I thought that might be the reason. Is there any exercise that can help me out.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. Thi...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems.
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I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What should I do so that I can get relief?

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What ...
Back and leg pain are common during pregnacy. It is because of the increasing baby weight and shifting of the line of gravity anteriorly. Avoid sitting for long time, walk around, do ankle pumps, maintain good postures, bend at knees while lifting, sleep in side lying with pillows under your knees, if you have no complication during your pregnancy then you can also do some back exs under the guidance of your doctor
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My son 21 year complains bone pain over both legs. No history of trauma. Please guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My son 21 year complains bone pain over both legs. No history of trauma. Please guide.
Do check his vitamin d3 along with zinc and s, alkaline phosphate in authorised nabl lab and consult neuro physician.
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Dear sir, I have pin point pain in left side front neck on the line is it a heat bubble or something else pls advice.

MBBS
General Physician, Mumbai
Dear sir, I have pin point pain in left side front neck on the line is it a heat bubble or something else pls advice.
For pain take tablet paracetamol 650 mg and I will suggest you to upload the image of the lesion for diagnosis and further guidance.
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She has suffering with backpain so what type of food and other prescription she required?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
She has suffering with backpain so what type of food and other prescription she required?
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Please update with your valuable feedback after 15 days.\
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Hello doctor, Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but no effect so please suggest some ointment to get relief from this pain Thank you.

BPTh/BPT
Physiotherapist, Bangalore
Hello doctor,
Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but...
Purchase one l belt for back while journey you should wear and apply power flame gel for pain relief.
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I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has come down. But still I cannot walk easily and bend leg please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has co...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized knee pain and swelling after a scooter injury, then the first step in management is to get a x ray done and rule out a bony injury. Once it is certain that there is no bony injury, then initial management of a soft tissue injury can be done by intensive ice packs, knee brace, gentle anti inflammatory medications, medications to reduce swelling, activity modification etc. Once your knee pain and swelling subsides, then a re examination of knee will be done and if there is any associated instability then probably a mri scan will be required for visualization and further management. But initially a bony injury has to be ruled out because the management is totally different in case there is a fracture. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain on regular basis and I also do a little bit of exercise, what else can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain on regular basis and I also do a little bit of exercise, what else can I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 68 yrs. I am diabetic over 20 years. I am maintaining and it is under control with medicine, insulin and just over 7. But accute foot pain. I am using.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated you must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I am 65 years old. Have ache in joint/muscles of the right hip. Please suggest right now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please get fresh X Ray Pelvis with Both Hips - AP and few blood tests : ESR, CRP, Serum Vitamin D , Serum Potassium levels done and send reports across to me so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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What is the treatment for flat feet and it be cured completely. Wild it affect my knees in future as I want to join army.

BHMS
Homeopath, Faridabad
What is the treatment for flat feet and it be cured completely. Wild it affect my knees in future as I want to join a...
Hello,Standing and walking barefoot are two easy ways to start treating flat feet naturally. Balancing on one leg and light jumping while barefoot will further progress the normal development of the foot. It would not affect your knee in future.
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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I fallen from 7 feet Now when I laugh or do something My back muscle pains Help me out.

BHMS
Homeopath, Faridabad
I fallen  from 7 feet
Now when I laugh or do something
My back muscle pains
Help me out.
Hello,take Arnica 200, 5 drops twice daily. Five phos 6X , 5 tabs twice daily. Revert me after 10 days.
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I am 28 years. I am getting back pain at lumbar spine since one month. In the x-ray it is normal. In bmd it is -1.6. Please Suggest me. I have undergone physio therapy for one week. But there is no improvement. Please Help me.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors 3. Don't lift heavy things 4. Take calcium and methylcobalamin supplement with omega 3 for three months minimum. 5 use lumbar spine belt also.
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My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I have slipped discs at l4-l5 n l5-s1 and tend to get a bit of acute pain at times when they get aggravated which gets better with rest and exercise. I had also been diagnosed with spondilolysthisis about 8 yrs back. For last few months I have developed a pain in my left knee. Earlier pain used to be mainly radicular pain. Could knee pain be related to slipped disc or would it be something different. I also have vit d deficiency. Any suggestions for dealing with knee pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your query mainly focuses on knee pain, if it is localised knee pain, then it should not be related to spine, and this may be a different issue. But if there is no swelling and signs of inflammation and h/o any injury present I would advise you to start with intensive physical therapy for knee mainly focusing on building up your quadriceps and hamstring muscles, hot fomentation 3-4 times in a day, take a short course of anti-inflammatory medication as per your body' s suitability and as you stated please supplement your calcium and vitamin d adequately. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from pain please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from p...
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .

BHMS
Homeopath, Agra
I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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