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Dr. Gaman Health Care Pvt. Ltd

Physiotherapist, Hyderabad

250 at clinic
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Dr. Gaman Health Care Pvt. Ltd Physiotherapist, Hyderabad
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gaman Health Care Pvt. Ltd
Dr. Gaman Health Care Pvt. Ltd is a trusted Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. Gaman Health Care Pvt. Ltd personally at Gaman Physio Care in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Gaman Health Care Pvt. Ltd on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gaman Physio Care

Abhishek Residency, Beside Maheswari Towers, Road No.1, 3rd Left From Karachi Bakery, Banjara Hills, HyderabadHyderabad Get Directions
250 at clinic
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Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.
Hi lybrate-user, Consult Orthopedic surgeon. Get all relevant investigations done. If physiotherapy is advised practice. Avoid forward bending.
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I am 42 years old single lady. I have leg and foot discomfort and also mild back ache now a days.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old single lady. I have leg and foot discomfort and also mild back ache now a days.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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How To Deal With Achilles Tendon?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
How To Deal With Achilles Tendon?

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2713 people found this helpful

I am suffering from back pain from last 6 months. From last 2 months I am not able to walk, Dr. Asked me to do a mri lumbar sacral spine. Report is. Desiccated disk at L5-S1 level. Diffuse diskal protrusion at L5-S1 level effacing the anterior epidural fat and indenting the thecal sac. Superior migration of large right para-central diskal herniation atL5-S1 level reaching uptill mid level of L5 and causing extradural thecal and right radicular indentation. Doctors are advising for surgery. Please advice.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I am suffering from back pain from last 6 months. From last 2 months I am not able to walk, Dr. Asked me to do a mri ...
Activation of core muscles will help to restore movements. Start with static back exercises, once the spasm is less, you will be able to move around and then gradual exercises with help you to strengthen your back.
2 people found this helpful
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Avoid both things computer and caring bag. Tk muscle relaxant medicine after food. Physiotherapy treatment for few days. Shoulder rotation exercises. Avoid strain till relief.
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My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What precautions do I need to take, how will my back cure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What pre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from Acl Grade 2 tear & meniscus have grade 1 tear. So my question is can I ride a Scooty because my doctor recommend me to take rest for 3 weeks. So please suggest can I ride.

BPTh/BPT
Physiotherapist, Agra
I am suffering from Acl Grade 2 tear & meniscus have grade 1 tear.
So my question is can I ride a Scooty because my d...
Go to near physiotherapist and follow the treatment are: cryo therapy for first three days regulary 3 hour intervel contiue rest for a month when swelling subside follow parafin wax bath ultrasound therapy swd therapy till 3 to 4 weeks exercise session begins after healing for range of motion and to strengthen them properly. Some pain killer like hifenac Mr. tablet help a lot to you.
1 person found this helpful
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My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also start swelling he is doing yoga from last one year what is this prob and whom to contact for right treatment.

BPTh/BPT
Physiotherapist, Kolkata
My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also...
Avoid yoga swimming he can do uric acid/ sugar /tc/ dc/esr/ra factor all are ok take ift therapy over both ankles and tens over fingers for 15 days consult with rheumatologist.
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