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Dr. G. Sridevi

Ayurveda, Hyderabad

Dr. G. Sridevi Ayurveda, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. G. Sridevi
Dr. G. Sridevi is a trusted Ayurveda in Miyapur, Hyderabad. You can meet Dr. G. Sridevi personally at Aarathrika Ayurveda Hospital in Miyapur, Hyderabad. You can book an instant appointment online with Dr. G. Sridevi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 8-22, Indra Reddy Allwyn Colony, MiyapurHyderabad Get Directions
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For the acne dark spot which type of cream I have to use. Suggest me cream or medicine name.

DNB (Dermatology), MBBS
Dermatologist, Thane
For the acne dark spot which type of cream I have to use. Suggest me cream or medicine name.
Hii use a salicylic acid containing foamwash regularly to wash face. Apply kojic acid, arbutin, ahas, containing creams at bedtime everyday for two to three weeks.
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Cholesterol - 6 Interesting Facts About It!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Cholesterol - 6 Interesting Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.
 

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as well: There is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

12 people found this helpful

Why Cleaning Your Fridge Will Make You Healthy

DNB (Medicine), MBBS
General Physician, Delhi
Why Cleaning Your Fridge Will Make You Healthy

Notice the strange smell wafting in your kitchen? It's not your food... it is your refrigerator! Fridge is often one of the last places on our home cleaning list. We like to keep things in our kitchen shining and spotless but the inside of the fridge is a different story all together. The entire contents have to be emptied and at least half a day has to be dedicated to scrubbing and cleaning all the hidden corners, needless to say putting everything back and planning your day around the activity. As boring as it may seem, it is an important chore that you need to undertake at least once a month. Why? Because other than food, your fridge may be hosting some unwanted guests that may cause a lot of health problems for your family. Have a look:

1. Find out who hitched a ride into your fridge: Certain foods, like vegetables, chicken and meat which are not kept in a healthy environment when being sold can harbour some harmful bacteria. These will travel with your food into your fridge and even sometimes cause cross contamination. So give a good thought to what you are putting into your fridge to take your first step towards a healthy life.

2. Find the long lost items: We often put canned foods in the fridge to use for a later day. A lot of these items come with months of shelf life before the expiry date. But sometimes they get pushed back a little too much and we fail to notice that they may have passed their expiry date before use. We often tend to take a 'sniff' and 'taste' test for such items and if they seem fine, we use them anyway. When an item crosses its expiry date, be sure to throw it out. If it doesn't then use your best judgment. When in doubt, throw it out. It may be an on-off case to cause a harmful reaction.

3. Different foods different shelves: Your fridge is designed to hold different foods on different shelves. Raw meat and leftovers go on the bottom shelf, fruits and vegetables on top and cheese and canned items in the center. This allows them to stay closest to the temperature optimum for them.

4. Covert your fridge into your diet ally: Mid night cravings for ice cream, cakes, and other comfort foods can wreck havoc on your diet and health. Start by cleaning out your fridge and let go of the things that can get you into health trouble. Re-stock your fridge with healthy items stored in an attractive manner. Cut carrot sticks, bright fruits, and healthy green salads all stored in snack-able portions will eventually make you reach out for them over other foods.

5. Get your basics right: Your fridge should be under 40 F or 4 degrees. Give it a thorough cleaning every month with baking soda.

Want to know what you can put in your fridge to help you lose weight and gain health? Get a consultation today.

Related Tip: Diets to Gain Muscle Mass and Why Muscles Are Important??

4952 people found this helpful

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head half portion feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. My family doctor who is pscytrists suggested me that healthy food (vegetables n fruits) will cure your anxiety. Is he right please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
All symptoms of anxiety arising out of day to day stress can be manageable by adequate rest and relaxation along with a healthy lifestyle. However if you still continue to face problems, particularly fir more than a month, them you might need to get re evaluation.
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Doctor I am 20 year old student due to late night study now I am suffering from sleeplessness so please tell me what to do.

BHMS
Homeopath, Faridabad
Doctor I am 20 year old student due to late night study now I am suffering from sleeplessness so please tell me what ...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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Good day, My son is 4 years old he have small pimple in navel but there is no pain at present what may be the cause for this, is there any issues like infection .thx you.

MBBS
General Physician, Jalgaon
Good day, My son is 4 years old he have small pimple in navel but there is no pain at present what may be the cause f...
Please Give Sy cepodem Xp 5 ml three times a day for 3 days Apply Wokadine cream Twice a day Re Consult me on Lybrate after 3 days.
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Hi I am suffering from hair loss problem from last few month and tried many medicine and oil but no result so please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am suffering from hair loss problem from last few month and tried many medicine and oil but no result so please ...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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Hello docterMy self himmu my age is 24 years my problem I have lot of acne in my face. How to protect from acne?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello docterMy self himmu my age is 24 years my problem I have lot of acne in my face. How to protect from acne?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old student. Till 12th boards. I was quite serious about my career. And I'm still. Really want to achieve. And want to be working girl. But after 12 I took and really worked hard for a national level college. Though I could not got that but still it was my choice not to go for other that was good enough but out of state. I wanted to be stay in my own city which I really where are all my friends as well my bf. After a lot of fight I took architecture instead engineering I thought it would be great for me and everyone was against it. But I won and my college began. 1 year was okay. I mean not great. I mean I was just an average girl with hi-fi thinking. And 2 year my attendance was becoming short day by day. I started thinking I don't deserve I want something else. Once my attendance was very short in 3 year. I got so scared that what would everyone will ask about my attendance. And so on and what will I tell to my class teacher and friends. I got really scared and stopped going to classes and did not attend the exams as well. Everyone of my batch will graduate next year. I don't know what should I do? I mean what I'm suppose to do? I cannot talk to my friends or my family relatives. That's why I'm very scared. I wanted to an ias. And it was my dream since I was in 9th std. And now I don't know what to do. Sometimes I think I should die just end my life instead of wasting everyone's money hope and time. And frankly I can't tell or talk to anyone. The only thing I'm worried about is my career studies and graduation. Please help me.

psychologist
Psychologist, Delhi
Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old stu...
Dear lybrate user Neha, ups and downs are part of life and we cannot control it what we can control is to give proper direction to our life when there is will there is way.i want to give few suggestions please have a little faith in me what i am suggesting .first of all think only about yourself don't think about what others are thinking about you if you will acheive something good in future every one will follow your path.i am giving one example" once there was boy ,his father and horse ,they were going somewhere when both son and father were riding the horse people said how cruel they are ,then son started to walk and father was on horse then people said that how cruel the father is ,he is on horse and son is walking ,then son was on horse then people said how cruel is son,then both son and father started to walk then people said how foolish they are.the moral of the story is that if you will consider what people are thinking and saying then you will deviate from your goal .you want to be an ias you can start from now also its never too late as your age is 22 and maximum age to appear in ias exam is 32 so no issue with age.you can see many example of girls who were average students but qualified ias exam.what actually need is your determination and hard work so start from today.even god help those who help themselves.good luck.
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My mother aged near about 55 years having severe back pain knee pain and sometimes upper back portion of the body. I have consulted almost all orthopaedic doctors in lucknow but this pain is not going. Kindly advise me what to do.

FIPM, MD
Orthopedist, Thrissur
My mother aged near about 55 years having severe back pain knee pain and sometimes upper back portion of the body. I ...
Dear sir, the most common cause of the pain you have described is osteoarthritis of the knee and in the back of the facet joint. Traditional treatment plans often fail to provide adequate pain relief and analgesic medications work only temporarily. As recovery is a complex issue including interventional pain management, exercises and medications, I would need to examine you personally to comment. For the time being I suggest that she start regular warm-up exercises and walking atleast half an hour daily. Regards,
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1 year before my face was full of pimples, and now its getting cured. And now I do not have any pimples on my face but there are its mark, so how can I recover those marks?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 year before my face was full of pimples, and now its getting cured. And now I do not have any pimples on my face bu...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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Hair is very loss in comb bathing towel and etc. Tell the remedies how many type of massage (my curly hair) for hairfall my age is 19. So pls help me temple side also hair losing so tell the home remedy and massage.

BHMS, DEMS
Homeopath, Pune
Hair is very loss in comb bathing towel and etc. Tell the remedies how many type of massage (my curly hair) for hairf...
Massage ARNICA hair oil onto your hair and scalp by applying light pressure with your fingertips. Do this at least once a week.
2. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.
Constitutional homeopathic medicine will give you best result.
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My mother is suffering from surgical neck pain can you ppz tell me how this can be cured as sometimes it causes sever pain. Can it be cure permanently or there is some medicine or any other way to get this cured.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, you can get her radiological assessment done in the form of x-rays and use a soft cervical collar for pain relief. Thank you.
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Why i have vertigo feelings all the time. Mostly. When i am going somewhere. What is the problem and main reason of this vertigo?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Bareilly
There r lots of reasons for vertigo. U should meet an ENT doctor for checkup. Migrain is one of the common cause. Please remember headache is not necessary for migrainous vertigo. Is there any tension in ur mind( may be due to study)
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Sir I was using medicines for postponing my periods last month. Than I had it, I had sex on second day of my period since then periods have stopped its been around 35 days. Can you tell me what can be the problem.

MBBS
General Physician, Chandigarh
Sir I was using medicines for postponing my periods last month. Than I had it, I had sex on second day of my period s...
Irregularities in periods can happen as you have taken hormonal tablets to postpone your periods still to confirm and recheck get your urine tested for pregnancy test.
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I have dandruff on scalp, beard, chest, behind ears and on nose crease. I apply moisturizer 3 times a day but condition isn't responding and not improving. I sweat too much so much so that I stopped walking altogether due to sweating. My dermatologist said that sweating is again giving me itch and inflammation and white flakes reappears. I want to walk again freely but one hour of walk gives me this itching and flakes. How can I get freedom from this condition? Please help me.

Fcps dermatology, D.D.V Dermatology
Dermatologist, Thane
I have dandruff on scalp, beard, chest, behind ears and on nose crease. I apply moisturizer 3 times a day but conditi...
U probably have seborrhoiec dermatitis. Antifungals and steroid combinations would work for you but seborrhoea is a long term skin tendency, so its not going to be a permanent cure. Treatment options are based on severity of the condition so do visit a dermatologist. Use an antifungal dusting powder all over your body in all seasons to absorb sweat. Your best bet is to walk on a treadmill in an air conditioned room. .regards.
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Hello doctor I'm 19 and my weight is 43 rather than increasing it keeps decreasing I do get hungry much at all nor I feel I like eating. Can you please help with this.

BHMS
Homeopath, Faridabad
Hello doctor I'm 19 and my weight is 43 rather than increasing it keeps decreasing I do get hungry much at all nor I ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have deposited fat around the belly after delivery. What should be done to reduce it.

BHMS
Homeopath, Faridabad
I have deposited fat around the belly after delivery. What should be done to reduce it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You need to reduce starchy foods and increase healthy oil and proteins. Then your body will be able to overcome the hunger pangs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to whiten our body colour or face colour easily and fast? please give easy tips.

BSc
Ayurveda, Ujjain
How to whiten our body colour or face colour easily and fast? please give easy tips.
Change food habites. Add in your food calcium, vitamines, minirales, proteins, milk end milk products, eggs. Wash face with neem face wash end apply sandal face pack keep 30 monuties to dry than wash with water dry than apply alie vera end vit. E cream for one month than report to me for further advice.
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