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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Know how Knee and Back injuries can be treated
My name is Amin Khan, physiotherapist. My working area is Bandra West, Kurla West and Powai Area. Now we are here to discuss about the most common injuries of the body like back injuries and knee injuries. Nowadays, the most common injuries can be treated at home with exercises. We are discussing here about home remedies to treat back and knee injuries.
For back injury, we can start with the first exercises. Lift your hip for 5 seconds, then release. Then straighten your legs up and down. Bend your knee towards your chest and hold that position for five seconds and release. After the exercises you can try stand up exercises and side to side bending of your hip. These exercises are helpful in reliveing pain of your minor injuries. If these exercises are not helpful, you can try other exercises. Start by the ankle toe movement and slowly press down and put the towel under the knee and hold for five seconds. Contract your muscles and then release. Then, lift one knee and press for few seconds on top of your knee and then release. You can do the same movement for your right leg. Ice, compression and elevation can help reduce the pain of knee injuries.
For more information, you can contact me on Lybrate.
Hi. I'm married since 5 years and have 1 child. From 2 months my husband and I have been trying for an another child. I am 12 days late with 2 negative home tests. My gynecologist has given me pasfol 79 and meprate. And has asked me to visit after 15 days. I'm confused whether I am pregnant or not.
Hello mam/sir my pregnancy problem hai ki Maire periods 25 days ago huye the use baad Maine check kiya ki Mai pregnant hu fir Maire husband be mujhe dear lake pregnancy kit voh Maine Khali fir Abhi take periods nhi huye huye the only 30 mins and slowly. Please guide
Hello, I am pregnant. Can you please suggest best vegetarian diet plan to take in first trimester which is not increased my weight too much and healthy and enough for my baby development.
Women's day special
Multitasking moms a few nutritional tips
Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much.
Mornings are an especially busy time with breakfast being cooked and lunch boxes being packed and often mothers end up skipping breakfast themselves. Make sure you sit down and eat a healthy breakfast; you could even pack it and carry it to work if that’s easier, but do not miss breakfast.
Also finish your meal first before feeding your fussy kids so that you are way more patient and energetic.
One rule you absolutely must follow is to never finish up the food your child has left.