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Dr. G.S.Rao

Orthopedist, Hyderabad

400 at clinic
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Dr. G.S.Rao Orthopedist, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G.S.Rao
Dr. G.S.Rao is one of the best Orthopedists in Narayanguda, Hyderabad. You can visit him/her at Unity Orthopaedic Centre Trauma - Narayanaguda in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. G.S.Rao on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Unity Orthopaedic Centre Trauma - Narayanaguda

3-5-170 / G S, Narayanaguda. Landmark: Near Shanti Theatre & Opposite Venkateshwara Service Station Lane, HyderabadHyderabad Get Directions
400 at clinic
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
Dear Doctor,
I am a 58 year old male.
I was recently away on duty tour, and was on feet for about 8 hours followed by...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects? I had cancer 2 years back, and also have hypertension, thyroid under control, diabetes, osteoarthritis, pains in legs and neuro problems due to chemo. Please suggest something which works I have wasted a lot of money on hoax people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects?
I had cancer 2 ye...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
4 people found this helpful
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Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne par pain hone lagta hai. Kripya kuch sujhav de jisse mujhe turant aur hamesha ke liye aaram mil jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne pa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold): keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Homoeopathy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Hom...
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
1 person found this helpful
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I am 30 years old female I have backache and srvical problem and also thyroid problem, full body pain after breakfast if I take medicine that effects only when I eat not for long time what I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning? what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablets for the leg pains. No use. What is the problem in my legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablet...
you should take acupressure therapy and take biochemic ferrum phos 3x+ nat. phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I had fractured my hand 3 months ago now it is bot swollen and large what should I do.

BPT
Physiotherapist, Delhi
First you go to a good physiotherapist. Physiotherapeutic treatment include Heat therapy Range of motion exercise And after rom activity strengthening exercises.
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Hi my wife is 34 years old After miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain in her joints specially ankle, knee, wrist, finger joints etc so please advice us the reason and solution also

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could because of flabby abdominal tone she needs exercises regarding joint pain she could have low iron content check hb level i can help you with the exercises and consult privately to have a detailed discussion to solve your problem.
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