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Dr. G S R Sastry

Homeopath, Hyderabad

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Dr. G S R Sastry Homeopath, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. G S R Sastry
Dr. G S R Sastry is a renowned Homeopath in Vanasthalipuram, Hyderabad. He is currently practising at Dr.G S R Sastry 's Clinic in Vanasthalipuram, Hyderabad. Book an appointment online with Dr. G S R Sastry on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4-12-304, High Court Colony, Vanasthalipuram, HyderabadHyderabad Get Directions
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pimple care

BHMS
Homeopath, Ernakulam
pimple care
Wash with cold water, avoid junk foods, check out your menstrual cycles if your female,

CONSTIPATION MANAGEMENT.

BHMS
Homeopath,
CONSTIPATION MANAGEMENT.
• Do not suppress the urge to pass stools.
• Get a regular time fixed to the toilet.
• Drink at least 2-3 liters of water a day.
• Eat high fiber diet – whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
• Eat fruits and vegetables with the skin.
• Avoid food that can cause constipation like pomegranate etc.
• You can take one spoon isubgul (fiber, Psyllium) in water before retiring to bed.
• Walk after every meals.
• Drink 2- 4 glasses of warm water every morning.
• Limit intake of laxatives.
10 people found this helpful

My face skin going to so rough I use more then medication but its result is temporary my face skin is as a dot dot type please fill my skin where the incomplete my skin need for skin therapy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face skin going to so rough I use more then medication but its result is temporary my face skin is as a dot dot ty...
Hi 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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BDS
Dentist, Coimbatore
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Namaskar sir, My all Teeth are Yellow and I am Very Sad For This Please help me to get my teeth WHITE I want To Solve This In My Home Medicine Only Home I do not use Any Tobacco Please Help Me. Can You Give me Answer in Hindi For Better Understand. Please Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Namaskar sir, My all Teeth are Yellow and I am Very Sad For This Please help me to get my teeth WHITE I want To Solve...
Dear lybrate user. I understand. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing, flossing, and rinsing with an antiseptic mouthwash to remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration. Disease. Avoid stain-causing foods and beverages – coffee, tea, wine, sports drinks, hard candy, berries and tomato sauce are all foods that can cause tooth discoloration. Strawberries are effective in removing the dirt and filth that makes the teeth look dull and yellowish. It also washes off the germs Take care.
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I have stress due to the nature of the work, always worried whether I will be able to complete it in time or not. Etc.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have stress due to the nature of the work, always worried whether I will be able to complete it in time or not. Etc.
The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
1 person found this helpful
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I have problem in my mind I can't sleep in night. I have a nightmare problem and I have try some pills but don't work. Please help me.

MBBS
General Physician, Mumbai
I have problem in my mind I can't sleep in night. I have a nightmare problem and I have try some pills but don't work...
Avoid watching horror or suspense movies or tv shows especially at night. Practise yoga and meditation. If anything is worrying you, do not hesitate to discuss with your parents, relatives or friends.
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What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: ? Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). ? Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity ? at least 30 minutes most days of the week ? can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: ? Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. ? Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. ? Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake ? 1,500 mg a day or less ? is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: ? Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. ? Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. ? Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. ? Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol ? generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6 people found this helpful
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Last year I was 58 kg but this year I have gained my weight 58 kg to 73 kg how can I lose my weight.

BHMS
Homeopath, Chennai
Last year I was 58 kg but this year I have gained my weight 58 kg to 73 kg how can I lose my weight.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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I am 38 years old and I am suffering with ulcer and pains in bones and loss of weight, acidity and weakness and I had taken many treatments but there was no use so kindly suggest me what t o do I smoke once in awhile when I take alcohol.

BDS
Dentist, Harda
I am 38 years old and I am suffering with ulcer and pains in bones and loss of weight, acidity and weakness and I had...
Make a time table of urs wake up early eat fresh fruits n healthy food go to gym eat little but on time. You ll b fine bt it may take a while.
3 people found this helpful
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