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Treatment of Migraine Treatment
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Thyroid Problems Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
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Many of us were taught how to properly brush our teeth when we were still young kids.
And, admit it or not, most of us are stuck with the same brushing method into adulthood.
Sadly, many of us also learned the improper way of brushing.
Indeed, even though we are taught the proper brushing technique, we may not often stick to it.
Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.
So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?
The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.
Brush your teeth at least two times per day.
Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.
Use an extra-soft or soft-bristled toothbrush.
By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.
Brush your teeth for at least two minutes.
Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.
Do not brush your teeth more than 3 times per day.
Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.
Electric toothbrushes are good alternative to manual toothbrushes.
These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.
Have a standard routine for brushing
It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.
For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.
As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.
Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups.
I have premature ejaculation. How to solve this problem? I want to biological solution. How can I solve this at home?
I have been suffering from sore throat since last 3 months. Visited an ent specialist and was prescribed to take antibiotics. I even did blood test for allergy. (TIGE) and it was quite high (576.3) and it should be less than 158. I am taking medicine for it also. I did ct scan also (CTPM limited)(CT Scan of PNS). The reports states the following. DNS as described with mucosa hypertrophy and edema of the right inferior and middle turbinates and similar hypertrophy of the posterior aspect of the left inferior turbinate. Mild inflammatory mucosa thickening along the floors of both maxillary, frontal and left sphenoid sinuses and suggestive of mild sinusitis. Subtle inflammatory soft tissue and secretions in few of the right posterior ethmoidal air cells. Extension of pneumatization of both of the sphenoid sinuses into the lateral recesses and clinoid processes. Bilateral type I frontal cells. Hypertrophied and bulky nasopharyngeal adenoids causing narrowing of the upper air way. I am asked to get operated for adenoids and inflation of nose. So could you suggest what should I do. Also I feel itching on my body after I have groundnuts so I have stopped it now.
My ultrasound shows bilateral kidneys show concretions What does it means. I do not have any pain. Is it gone itself or I have to consult a doctor.
Is masturbating using banana peel safe. I take the fruit out and insert my penis inside the peel and masturbate. Will that harm my penis.
I am 51 year old lady and facing pain and burning in chest, pain in front head, some time loss motion with pain.
Hi, i'm a 20 years old and I get these blinding headaches every now and then wish you could help me out on this doc! Thank you!
I am coughing from last 15 days. I consulted doctor he prescribed me ampoxin-cv, vizylac and cough syrup with paracetamol. I am taking this medicine from last 5 days but its curing completely. Some times it feels coughing is less but another day it feels like intensity increased. Some times fever rids around 102 degree. Weakness is too much. Please suggest what to do.
Sir my father 68 years old Past history 2009 pressure stroke right side paralysis he is a diabetic patient also in the year 2015 he had gallbladder operation its successful year 2016 he experience back pain we diagnosis through MRI than we found that there is fracture in L1 in spinalcord we operate on 4th april 2016 it is also successful but after complete bed rest his protein level decrease as well as albumin dec. And fluid from in stomach and swelling of leg and hand doctor said its a sign of infection till now he is in unconscious () no sensation he is in ventilation. PLEASE HELP MY FATHER.
Hi, I am a 26 years old male. I have a tendency of masturbation at least twice a week mostly on weekends. I want to avoid it but it happens. Even if I avoid it with my strong decisions it unknowingly happens night fall. This is really irritating situation for a grown up man. Please help me.
Helo doctor my mother finger swelled big due to the one bristle or spine scratch, how to reduce the pain and to reduce the size?
Hello doctor, Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but no effect so please suggest some ointment to get relief from this pain Thank you.
I am a 20 year old boy and I have the problem of sperm losing with urine. Please help me. I wanna to be a body builder but my bad luck is that em suffering with this bad disease. Please help me doctor. Please.
Hi doctor I got problem whenever I go for toilet because of force which I giving while toilet sperm coming out. Please suggest me something
Common cold, as the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. Homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness. Read on to know which are those:
- Aconite: This homeopathic medicine is recommended when the most preliminary signs of common cold appear, such as getting thirsty frequently and being overly-anxious.
- Belladonna: Belladonna is for more severe signs of cold, such as high fever and persistence of a throbbing headache.
- Natrum mur: This medicine is effective for a runny nose, with initially clear snot thickening after a period of 24-48 hours.
- Nux vomica: Nux vomica is effective for constant sensation of chill, with warmth not felt even in the comfort of the bed. It is also effective for headaches, blocked nose, body-aches, and nausea as results of the cold.
- Gelsemium: Gelsemium is advisable for the known symptoms of common cold such as headache, fever, fatigue, drowsiness, shivers, etc.
- Eupatorium perf: This medicine is effective in case of recurring thirst, sore muscles and bones, and immense headache that get worse on any kind of movement.
- Arsenicum iod: If you are experiencing continuous sneezing with burning sensation and a nasal discharge, this is the medicine you should take.
- Ferrum Phos: This medicine is also given at the preliminary stage, when the onset is slow, with mild fever, which gets worse especially with the approach of night.
- Pulsatilla: When you have a nose with dense discharge and blocked ears, remember that these symptoms may worsen at night. This is the medicine best suited to your cold in such a situation.
- Influenzinum: It is a homeopathic remedy for flu. The medicine, which is diluted and potentized, strengthens the immune system to fight against flu viruses. It does not suppress the symptoms but makes your immune system strong to not allow foreign viruses affect your health. If you wish to discuss about any specific problem, you can consult a homeopath.