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Generally occur in two major cause of heel pain -
Planter fasciitis and Achilles tendonitis.
If the pain is under heel bone its planter fasciitis due to inflammation of thick tissue, repetitive stresses and strain and microtear of planter fascia.
If the pain found at the back side of heel that's Achilles tendonitis its attached your calf muscle or heel bone. It happens due to continuous running, sports injury physical activity and may also contribute to risk of RA
Common causes are -
Tight calf muscle,
Limited range of movement,
Five helpful tips for heel Pain.
Do stretching exercise of calf muscle,
Ice pack therapy,
Avoid prolonged standing,
I have a pimples problem. I have lot of pimples on my face and drk spot also plzz tell Mike what is solution for that.
Hello Doctor, I am 25 years guy 1-2 years back there were cholesterol balls (lipoma) on my body hands with small size one of them increased its size is surgery a compulsory or can be reduced using medicine.
How to remove pimple. I will many try for remove those. But I am not getting any benefit. Plzz suggest me.
I am a college student .I suffers with head ache while I was reading and i am facing so much problem.what I have to do?
I am having hair fall problems. Now my hair is very thin. And having much dandruff. Can you please tell me an good hair growth shampoo.
For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.
There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.