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Dr. G.Ramulu

Ayurveda, Hyderabad

50 at clinic
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Dr. G.Ramulu Ayurveda, Hyderabad
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. G.Ramulu
Dr. G.Ramulu is a renowned Ayurveda in Malkajgiri, Hyderabad. Doctor is currently associated with Prakruthi herbals Ayurvedic Clinic in Malkajgiri, Hyderabad. Save your time and book an appointment online with Dr. G.Ramulu on Lybrate.com.

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Prakruthi herbals Ayurvedic Clinic

'X' Roads, Malkajgiri, HyderabadHyderabad Get Directions
50 at clinic
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mai 25 year ki hu mai apni fitness ko lekar bht pareshan(worry) hu mera wazan(weight) bhi badh gya hai pet(stomach) nikal gya hai or in sbke sath mere breast bhi kafi bade dikhne lage hai please in sbko kam karne ka koi tareeqa btaiye ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question with height and weight.
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I can not sleep in night my eye don't close also having back pain,what should I do?

MBBS
General Physician, Mumbai
I can not sleep in night my eye don't close also having back pain,what should I do?
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and Take a shower at bedtime for a peaceful sleep
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I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to sleep by 10. 30 pm. Pl. Help.

BHMS
Homeopath, Secunderabad
I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to...
Just a little bit of changes can be added to u r lifestyle so that you have sufficient sleep and get up in the morning with enthusiasm . Follow these simple tips : 1) exercise daily ( Yoga 30 mins daily and 30 mins of walking or jogging whichever is comfortable for you .) You can learn yoga ( pranayama and meditation included )from an expert so that you can reap maximum will benefit . Have dinner early and it should be light . ( a gap of 2-3 hrs before you sleep - which is good for digestion .) Have wholesome food , avoid junk food . Limit tea and coffee. Avoid alcohol and tobacco or quit slowly if possible . It will take time for the body to respond to these changes, so be patient .
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Hi, Jab mai toilet karta hu to yellow aati he or smell bhi aati he or mera Khana bhi thik se nhi pachta Please help kare.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, Jab mai toilet karta hu to yellow aati he or smell bhi aati he or mera Khana bhi thik se nhi pachta Please help k...
If your Dosha (vat Pitt kapha), Jathhar Agni (digestion/pachan) dhatu (tissue elements) and Mala (excretion: toilet, sweat etc) are not balanced it means you are not healthy. Drink max water and get our Shodhan-deepan-paachan pack for 1 month and see the difference.
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I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.
You are not unwell at all. You may be having a spurt in your growth hormone and so all the energy is concentrated on the growth aspect. Therefore you will feel tired and exhausted. When the growth stops you will regain a lot of your energy. In the meantime, you should do vigorous exercise to channelize the growth in desirable areas. Eat a lot of proteins​ and dairy products along with greens.
1 person found this helpful
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It seems I'm suffering from constipation, as I have pain on both sides of navel. But the main problem I'm facing the choking effect in my brain and eyes after inception of this problem in my body. Also, i'm feeling too weak to do anything. Please guide.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It seems I'm suffering from constipation, as I have pain on both sides of navel.
But the main problem I'm facing the ...
Dear Rahul, Consume sugarcane juice, one fruit and one veg smoothie on daily basis. Avoid junk, fatty, nonveg foods.
2 people found this helpful
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I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors but all are ineffective. What should I do to get the relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors...
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath, Murshidabad
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoided. The saturated fatty acids are relatively strong and do not oxidize or create damage. So, the next time you pick up oils, this is what you need to look at.

The good thing about olive oils is that it mostly contains monosaturated fatty acids (MSFA), which does not oxidize even at high temperatures (almost 180 degree Celsius).Another study showed that with deep frying using olive oil, it takes about 25 hours to produce the same damage as other cooking oils. Olive oil is produced by crushing olives.It can be refined or unrefined based on the amount of free oleic acid (lesser in the unrefined version).The unrefined form is the purer form, which is also known as extra-virgin olive oil. It has the aroma and flavor of olives and characteristic bitter taste.

What it contains: A can of 100 g of olive oil contains the following. Note the high content of monosaturated fat is present, which is highly healthy.

  1. Monounsaturated Fat: About 70%
  2. Saturated fat:About 13%
  3. Omega-6:About 10%
  4. Omega-3:About 1%
  5. Vitamin E:72% of the RDA.
  6. Vitamin K:75% of the RDA.

Some of the health benefits of extra virgin olive oil are listed below:

  1. Anti-inflammatory: Heart disease, cancers, diabetes, Alzheimer's are all chronic inflammatory conditions and using olive oil for prolonged periods can reduce the onset and severity of these conditions. The oleic acid acts against the C-reactive protein responsible for spreading inflammation.
  2. Antioxidants: The ingredients in olive oil including the anti-inflammatory oleocanthal and oleuropein are known for their antioxidant properties.The latter is what prevents oxidation of olive oil when heated. These have powerful health benefits and can help fight severe diseases.
  3. Cardio-friendly: There are various ways in which olive oil helps the heart, some of them being reduced inflammation, preventing blood clotting, lowering blood pressure, improving blood vessel lining, and improves LDL levels.
  4. Cancer: With its oxidative properties, it reduces the amount of free radicals in the body, thereby reducing cancer.
  5. Brain function: Olive oil also reduces cognitive functioning and reduces formation of beta amyloid which is seen in Alzheimer's disease.

The Mediterranean diet is rich in olive oil and they have inherited these health benefits over centuries.

3653 people found this helpful

Am 24 but I dnt have any beard on my face suggest a medicine for growing thick beard.

mbbs. md dvl
Dermatologist, Tumkur
Am 24 but I dnt have any beard on my face suggest a medicine for growing thick beard.
It has to be evaluated properly to know reason for hair loss following which various treatment are available which can help you to grow beard. Don't get fooled by tv ads which promise exuberant results which are never possible just like that. Do consult a dermatologist for proper advice.
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