Dr. G R Srinivas Rao

Any type of surgery is stressful for your body and you will need to take extra care of yourself in order to heal well. Any procedure that is performed on the stomach, liver, gallbladder, intestines, appendix, pancreas or spleen can be categorised as an abdominal surgery.

Here are ten tips to speed up the healing process after such a surgery.

1. Be prepared: While preparing yourself for surgery, also prepare your home for your return after surgery. Stock up your fridge with soft foods and keep loose, comfortable clothes easily accessible. Ideally, finish your laundry and house cleaning before the surgery and move away furniture and other things that could trip you.
2. Understand your medication: After the surgery, you are likely to be prescribed medication to relieve the pain and help with the healing process. Understand the dosage of these medications as well as any possible side effects that you should watch out for.
3. Get out of bed: The more you move around, the faster your incision will heal. Moving about also aids in the digestive process and helps the bowel work efficiently.
4. Avoid lifting heavy weights: Do not lift anything heavier than 500 grammes without your doctor’s consent. This includes your pets, laundry baskets, grocery bags etc. also, avoid vacuuming for a while.
5. Get some light exercise: It may be a few months before you can get back to your regular workout routine but ensure that you get a little light exercise every day. Walking is a great way to start.
6. Keep plenty of pillows at hand: Holding a pillow between your knees or against your stomach can help relieve abdominal pain and discomfort. You may also feel better by propping yourself up on a few pillows when sitting on a chair.
7. Drink plenty of water: Keeping your body hydrated is crucial to the healing process. Water aids in circulation and ensures that adequate nutrients reach all parts of your body. Ideally, one should drink 8 to 10 glasses of water a day.
8. Care for your incision: Keep your incision clean and dry by washing it with soap and water daily and thoroughly drying it afterwards. Do not apply any ointment or cream on the area unless advised so by the doctor.
9. Take a close look at your diet: For the first few days, it is advisable to eat only soft or semi-soft foods that are easy to digest. You may gradually change to normal food as your body’s tolerance levels increase.
10. Get plenty of sunshine: Exposing yourself to a little sunshine on a daily basis can make the recovery process less painful and make you more cheerful. If you wish to discuss about any specific problem, you can consult a General Surgeon.

Hello everyone. I am Dr Manoj Gupta, I am a consultant Liver transplant surgeon and surgical gastroenterology in New Delhi. Today I will provide you tips to keep your liver healthy.

Good health is the best wealth. To safeguard the best wealth, you must protect your crucial organs. One such organ is a liver. Your liver is a key player in the body digestive system. It is an organ which can easily damage if you don't take good care of it. So, here are some tips;

• Eat a healthy diet and involve in regular exercise. High fibre food such as fruits, vegetables and whole grain food are good for health. At the same time, you must also increase protein intake from the sources such as fish, beans and nuts. Be careful with herbs and dietary supplements. Avoid food which you are allergic and sensitive too. As it weakens the liver function and stress the immune system.
• Reduce your body weight as Obesity is the major factor. People who are obese start following the healthy diet and work out regularly to maintain your body weight.
• Avoid the consumption of alcohol, smoking or illegal drugs. The small quantity of alcohol on regular basis can burden your liver.
• Liver helps in detoxifying the alcohol. So, having complete breaks from the alcohol helps your liver.

Learn how to prevent viral Hepatitis. It is a serious disease that harms your liver. They are of several types like Hepatitis A, B, C, E.

You can get Hepatitis A and E from drinking the water having virus which will ultimately cause a disease. You can also get a vaccine

Hepatitis B and C are spread through blood and body floats. To cut the risks, do not share items such as razers, toothbrushes or needles.

• Limit the number of sex partners you have and always use barrier protections while having sex.
• Hence, get vaccinated and see the family whether they are vaccinated. This may reduce the risk of diseases.
• Always avoid self medications. Nowadays everyone rushes to the medical store rather than rushing to the doctor.
• Over intake of drugs can harm the liver and in several situations, may lead to liver failure also. Although, prevention is better than cure. But once diagnosed with decompensated liver disease, early liver transplant can give better long term outcome.

If you want to take appointment with me, you can take it through Lybrate.