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Dr. G. Mandal

Physiotherapist, Hyderabad

40 at clinic
Dr. G. Mandal Physiotherapist, Hyderabad
40 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G. Mandal
Dr. G. Mandal is an experienced Physiotherapist in Bowenpally, Hyderabad. You can consult Dr. G. Mandal at Neha physiotherapy clinic in Bowenpally, Hyderabad. Book an appointment online with Dr. G. Mandal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neha physiotherapy clinic

Shop no. 1-27-5, Bapuji nagar main road,Bowenpally Landmark:Opp. Indian petrol pump, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am deepak goswami 42 yrs old male. I have Spinal cord disorders from last 3 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi do share your investigation reports for personalized exercise plan. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles.
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I am 45 years old, I feel vibration in upper parts of legs. Please told me the reasons for it & medicine for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the joints and of nerve deficit do consult neuro physician asap.
3 people found this helpful
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I have something in my right thumb of foot it pains a lot sometimes from the day it starts now tell me please what it will be and I am using medicines also and tell me when I should use that medicine i.e after having tea, lunch or breakfast I should take these medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now its gone bad to worse, all joints effected. My question is. 1 doc said to me after 10 years the disease will fade nd gone. Is it true?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have been fracture my collarbone before two month. I have wear figure of 8 bandage about 45 days Can I get strong collarbone before fracture.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
You can regain your previous strength post collarbone fracture but you need to start physiotherapy as soon as the orthopedic allows. You will probably need good mobilization and strength training.
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I am having severe back pain. I had an key hole surgery few year back for urinal stone. After that only my back pain is increasing day by day. Wht should I do. Does the anasthaesia have any side effect?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem. Make sure there is no infection at the site of spinal anesthesia.
1 person found this helpful
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Cartilage Damage - Causes And Treatment

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cartilage Damage - Causes And Treatment

Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint spaces.

There is also a covering around the joints known as synovium. When there is a cartilage damage, this synovium is irritated, leading to increased secretion of synovial fluid, which can cause swelling in joints. There is also reduction in the range of motion of the affected joint.

Most commonly affected joints include knees, hips, shoulders, elbows and ankles. Other than degeneration that happens with ageing, cartilage damage is mainly caused by injury or trauma including fall/impact, joint dislocation, infection, ligament tear, meniscus tear, and inflammation (gout, arthritis, etc.)

Read on to know some of the most common causes for cartilage damage and ways to manage it.

Causes:

Age and trauma are the main reasons for cartilage damage.

  1. Direct blow: A heavy blow directly to any joint leads to damage (accident, sports injury, etc.).

  2. Ageing: With constant wear and tear, joints that are under constant stress are prone for damage.

  3. Obesity: This is also a common cause leading to chronic inflammation and breakdown of the joints.

  4. Limited mobility: For whatever reasons (including sedentary lifestyle), lack of movement can cause cartilage damage.

Diagnosis:

The presenting symptoms of a person with any affected joint would be pain, discomfort and stiffness with movement. In addition to history and physical examination, MRI and arthroscopy can be used to confirm the diagnosis.

Treatment:

Start with a conservative approach and gradually switch to more advanced treatments. Conservative approach includes a combination of pain killers, steroid injections, and exercise (at a clinic or at home). If these do not work, the following surgical options are available:

  1. Debridement: The affected cartilage is smoothened and the loose edges are removed to prevent rubbing and irritation. It is done using a shaver.

  2. Marrow Stimulation: Using the marrow cells, more cartilage production is stimulated. Using tiny drills, holes are drilled to form a blood clot, which triggers formation of new cartilage.

  3. Mosaicplasty: In areas of localized damage, healthy cartilage from an unaffected area is placed.

  4. Autologous Chondrocyte Implantation: Cartilage that is grown in a lab for one to three months are placed into the knee or affected joint to allow for healthy tissue growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4383 people found this helpful

I am 46 years old and my weight is 83 kgs height 5.6. Usually I am having pain in my my legs. And also joint pain. Since quit along time. I drive around 60 kms daily. I feel lazy and feel weakness. What could be the cause. I am having cholstrol also rest all test are normal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The problem is you are overweight. Reduce at least 10 kgs by following strict diet restriction like avoiding junk food, sweets maids based foods etc. Do lot of exercises, morning and evenings. Take flax seeds oil regularly for 3 months. Further do the following. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sometimes I have a very serious pain in my leg something like cramp Not regularly but no of times I have.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand straight because if this pain. It starts at the below ribs position and leads to back. Please suggest me proper cure for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4369 people found this helpful

I am 40 years old male. Five months back I had fallen from my activa vehicle and got hurt on my shoulder. The pain has not come down and I am finding it difficult to use my right hand to carry out my daily work. I have taken an x-ray which shows its normal. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days.
1 person found this helpful
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I had fever last month and due to that I had severe pain in hands and legs. But now I am having pain in my legs and foot fingers. It has been 20 days now after my fever. I am using hot bottle and vibrator to relieve the pain but no improvement. .I don't have fever except pain in my legs. I am unable to sit properly in bathroom. please suggest some home remedy as I don't want to take medicine.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
this is weakness which always occur after viral fever. kindly have proper diet fluid 3 to 4 liters daily Tab Bcomplex 1 tab for 15days review back Be Healthy Happy
1 person found this helpful
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Hello doctor, actually my father was suffering from knee pain since 6 years many doctors were suggested to him and some what little bit pain was vanished. So far its running and he unable to go on steps and he unable to stand more hours at some areas can you please give tell me what should he do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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She is suffering from back pain from many days she can't sit without lining can you please suggest her about her problem then she can overcome that problem. Thank you waiting for the reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation and rest must di stretching exercise if spine if it work then ok otherwise tk physiotherapy treatment.
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I am 19 year old girl from madhya Pradesh bhopal. My mother had a problem of knee from last 10-15 years. We already taken every type of treatment but didn't work. I am little confused about the problem as I am Doing mbbs. Pls help if you understand wht to do for this? Thank you best regards!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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