Dr. G K Sudhakar Reddy

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Usually lack of physiotherapy, or defective artifical stump pressing. More over you are obese. May be the side effeects of drugs. Need data & analysis for guidelines. Consult sos.

Apply hot fomentation Take rest breaks in between your work of at least 5-10 min, do self stretching of whole body Do spinal extension exercise Do stretching of hamstrings, quadriceps & calf muscles Do ankle pumps Do neck stretching All exercise must be done twice a day Make use of footrest while sitting Your lower back must be well supported, keep a cushio or thin pillow Take plenty of fluids.

Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Start physiotherapy sessions or consult me via lybrate.

Chances of having nerve compression are likely, these areas are supplied by lumbar and sacral nerves. Have to do MRI LUMBOSACRAL SPINE give u accurate diagnosis and then we'll think of treatment, in between can start with TAB. PREGALIN M 75 mg ( PREGABALIN AND METHYLCOBALAMIN COMBINATION ) One tab in evening x 30 days. This will decrease neurological pain and numbness.

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

1. Regular walking for 30 min daily. Walking speed should be your regular one. 2. Regular yogasana 3. Regular pranayam

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

LET ME KNOW THE MEDICATIONS U R TAKING ..... LET S SEE IF ANYTHING ELSE CAN BE ADDED OR MODIFY CONVERSE ON PRIVATE CHAT

sciatica is a nerve compression of sciatic nerve, in it antibiotics doesn't have a role. the compression and degenerative changes can be treated by homoeopathic medicines in a much better way.post me your details of disease onset.

Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.

I would like to review the case & reassess the problem. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.

1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.

Lifting Weight in wrong way usually can lead to L4 and L5 disc problem , which has to be confirmed and managed properly otherwise it can land up in long term issues like LOW BACK persistent pain and difficulty in movement etc ..do it at the earliest ..

. Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Ro water is good for health. Continue with it.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)