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Dr. Firdaus Fatima

Rheumatologist, Hyderabad

350 - 500 at clinic
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Dr. Firdaus Fatima Rheumatologist, Hyderabad
350 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Firdaus Fatima
Dr. Firdaus Fatima is a renowned Rheumatologist in Mehdipatnam, Hyderabad. You can consult Dr. Firdaus Fatima at Olive Hospital in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dr. Firdaus Fatima on Lybrate.com.

Lybrate.com has a nexus of the most experienced Rheumatologists in India. You will find Rheumatologists with more than 28 years of experience on Lybrate.com. Find the best Rheumatologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Olive Hospital

12-2-718/3,4,5,Nanalnagar X Roads, Mehdipatnam. Landmark: Rethiboli Bus Stop, HyderabadHyderabad Get Directions
350 at clinic
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Kamineni Hospital - Koti

#4-1-1227, Abids Road, Bogulkunta, Koti. Landmark: Near To Taj Mahal Hotel, HyderabadHyderabad Get Directions
500 at clinic
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6 Natural Ways To Prevent Knee Pain In Winters!

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
6 Natural Ways To Prevent Knee Pain In Winters!

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

If you wish to discuss about any specific problem, you can consult an Orthopedist.

3750 people found this helpful

I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I have osteoarthritis. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I h...
As far as your heart side pain is concerned, get your self examined by a cardiologist. For arthritic pains homoeopathy has good treatment. Take calc fluor 200--once daily in the morning.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from rheumatoid arthritis from 10 years, please give me some remedies to cure and also diet for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello it's a disease with difficult prognosis. But ayurveda us giving very good result in it. My advice for you * consult ayurveda doctor, give detail history, decide total root diagnosis * start ayurveda medicine & do don't s * I strongly recommend you to do panchkarma, esp virechan & basti course * drink only hot water * take ginger 10 gm before food * take ajvayan 10 gm jeera 10 gm after food. Report me latet.
2 people found this helpful
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Dear sir, I reside in electronic city, bangalore. My mother is 69 years old and has complains of acidity. She also complains thrubbing pain in her knees in the night. I would request a guidance for her treatment.

DNB, MBBS
Orthopedist, Delhi
She would probably have osteoarthritis of knees at her age, the question is how severe. We need x rays of both knees ap and lateral views for the same. Also get vitamin d levels and uric acid levels. Painkiller wise we can' t give her anything strong because of her acidity, we can however give her some medications to improve the lubrication of the joint or some injections into the joint for the same. The above however are only effective if her arthritis is mild to moderate, if it is severe she will need a knee replacement.
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My wife is suffering from rheumatoid arthritis It is severe since last 6 months. She took depamedrol injection once in 2 weeks now. After taking etoricoxib pain killer tablet she has itching started in body. Calcium tablet is taken sulfasalaz saaz. What bad maximum can happen? Please tell us what to eat. Will there be any problem of less hemoglobin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My wife is suffering from rheumatoid arthritis
It is severe since last 6 months. She took depamedrol injection once i...
It's better to shift your treatment to Ayurveda. If she undergo detoxification therapy there is all chance to recover. She needs strict diet plan. Switch to ayurvedic treatment as soon as possible. Following medicines can be given. Cap Arjit forte 2-2-2 for 45 days. Rasnaerandadi saptadi khada 15 ml twice with equal warm water before food. Take hot fomentation.
1 person found this helpful
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Hi, I am 30 years old. I think my left knee joint is making noise while I walk. It's "chin chin" like a fan without grease or lubrication :D What can I do to avoid any possible trouble that my body is trying to tell. I was doing gym 2-3 months back and have sinusitis if any of these r relevant :)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi, I am 30 years old. I think my left knee joint is making noise while I walk. It's "chin chin" like a fan without g...
for joint ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day and its better to replace septilin , better to take maha laxmi vilas ras 125 mg twicea day and sitopiladi avleh 10 gm twice a day for sinusitis
1 person found this helpful
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have severe knee pain, I have tried home remedies, but no result now what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have severe knee pain, I have tried home remedies, but no result now what to do?
Do not give stress to your knee for some time. Take mahanaryan oil and give gentle massage then give steam to it carefully, by this you get relief.
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I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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