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Dr. Fayaz Mirza

Physiotherapist, Hyderabad

Dr. Fayaz Mirza Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Fayaz Mirza
Dr. Fayaz Mirza is one of the best Physiotherapists in Masab Tank, Hyderabad. You can meet Dr. Fayaz Mirza personally at Dr.Fayaz Mirza's Clinic in Masab Tank, Hyderabad. You can book an instant appointment online with Dr. Fayaz Mirza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10-4-41/1/C, Humayun Nagar, Near Quba Masjid, Masab TankHyderabad Get Directions
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I have back pain at left side and sometimes I get pain in my left hand as well. What's Wrong with me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hello, it sounds more of a muscular imbalance or spasmodic pain, or a facet joint problem which you are having. You need to go for a detailed phsyiotherapeutic evaluation and treatment under a skilled orthopedic physiotherapist. In the mean time you can apply hot pack at your low back for 15 min twice a day and do lumbar rotation exercise on the side which is painful. You may do hamstring stretching for 15 sec with four repetitions. Hope it may help you. About your hand pain you should be more specific. Then it will be easy for me to advice the needful. Thanks.
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Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It gets worse when I have to go for some walk like 500 m. I can't sleep properly also. Few days back I had a cold and cough and a little bit of fever also. I took paracetamol I got well in 2 days. I have got dark circles and. Sometimes there is breathing problem also. Please advice me what to do to get out of this situation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My wife is aged 50 years. She get crunches in the legs in the evening normally. She is a teacher in a school in which she moves from ground to second floors two to three times in a day. Kindly advice some medicine for stopping crunches in the legs.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * keep moving, do not stand for long. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sir,I am 71 years old I am having knee pain During walking I am using knee cap. How long I can use knee cap.

M.P.T
Physiotherapist,
Using knee cap is not a problem you can use it for long not an issue but remove it while rest. Strengthening & isometric exes play an important role in knee pain. Support help you to avoid stress & jerks on the joint while walking no harm.
1 person found this helpful
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).
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Knee Replacement - Is It For You or Not?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Replacement - Is It For You or Not?

Knee injuries are the most complex injuries of bone and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication of having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there is pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the only pain that might be a cause of worry. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

When joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
If there is any infection in the body, you cannot take up this surgery. If you have suffered from a heart attack, stroke, diabetes or any related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos, if you are obese to get the best results. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

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Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Yes, you can surely try to treat it with medications -- new special medications works now a days, so you can surely give it a try, even if it can not avoid a surgery - it can surely delay the need for surgery by a good 4-5 years which is very much required as you a very young to undergo a hip replacement surgery,
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I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other way to reduce the pain other than physio exercises which I do daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually. You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done only when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I' m suffering from frozen shoulder from last five months and my left arm is lifting till 90 degree only with continuous pain. Let me know what to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Treatment of frozen shoulder is done by exercise and physiotherapy. Sometimes it can take months to get relief. In severe cases manipulation of the shoulder is done under anesthesia to give quicker relief. Ice packs immediately before and after physio will help reduce the pain during physio. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani
1 person found this helpful
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I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts me whenever lifting heavy weight. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Normally you should be able to return to weightlifting about three to four months after your injury. Once your fracture heals, the joints are typically stiff and the surrounding muscles are weak because they haven't been used during immobilized time. You will need to increase your range of motion and strengthen your hand muscles before returning to weight lifting. Please consult a physiotherapist to find out what's causing you pain and the right pain management solution.
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I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my back so tell me about the treatment for my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension.
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Meri wife k kabi hand arm kabi pet (stomach) m hamesha dard rehta h Please help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm.
2 people found this helpful
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My both legs are so much paining and I'm not seat properly my both legs are stop blood circulation.

BPTh/BPT
Physiotherapist, Mumbai
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
15 people found this helpful
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