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Treatment & Management of Stress
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I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or precaution. What I should do now.
I am 20 years old. My younger brother is 2 years smaller than me he cannot tolerate me any more. What should I do?
I am 35 years old male. I am very much pocessive to my love. I dont like her to talk to any body. Is it a psychiatric problem ?
Feeling very guilty and sad cos of fights with my wife. and now she is telling to end the relationship. But I love her and i am not able to digest the fact that she wants to end relationship. Please help me.
I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activity because of my work schedule can you please help me with this?
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.
Sir on of my relative is suffering with drinking alcohol any one suggest how to get rid of this issue.
Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.
Here are some important tips on how to overcome your chronic depression and get out of bed.
- Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
- Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
- Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.
It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.