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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hell n im feeling very low and weak please help
I feel tired most of the time. Can't sleep at night. Cant get up during the day. There is lot of tension in my muscles esp legs, limbs, neck and shoulders. Less concentration and interest in things.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Hi My wife is 37 years old, she has some mental disorder since 1 years. She is not basically identify herself some time and some time she will be completely ok. What kind of symptoms is. Please advise what is the treatment.
50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?
I have recently stopped smoking after I have found blackness on my gums and I also observed that my gums are shrinking. I have been smoking around 10 cigarettes a day for the last 13 yrs. I don't have any dental or any respiratory problems so far. I have decided to not going to smoke again in future. Kindly suggest for my speedy dental recovery. And any other tips to get normal health. Thank you.
Male 28 yrs, from past 2-3 months my behaviour is very aggressive like suddenly I become hopeless, short temper, aggressive. Sometime in anger I hit wall so badly then suddenly I start crying then thinking of suicide, feeling of loneliness, want to run way so far from everyone. Also from past 2 weeks having headache from evening to morning. Please suggest me.
I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to people and find it impossible to connect with others.
Dr, I had protected intercourse on 14th day of my menstrual cycle. However, the first few seconds were unprotected. Out of fear, I took Ipill after 15 hours. Now, it's been 7 days since I took Ipill. Still, no bleeding (neither BTB nor periods). I am very scared as I read that even few seconds of penetration can cause pregnancy and also, I was in my fertile window. Next expected period is on 19th May. Please let me know if I can take serum beta HCG test to rule out any risk? Does no BTB means I am at risk? Also, what are my chances of being pregnant.
What so ever I read I didn't remember it for a long time as I am a student this is a big head ache for me. Please tell me what to do ?
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.
Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film khaidi no 786) or villian beats innocent woman in the form of flogging (tied to pole). I am always searching whipping, spanking, or canning scenes in movies after watching within a fraction of sec. I will MASTURBATING by feeling fantasy of my schoolgirl thinking that I am a slave (servant) of her she giving coral punishment to me, After masturbating I feel guilty lot of time I am wasting unnecessary things how to overcome to it.
My daughter is 14 years old and studying in class 9. She has a problem of concentration and that effects her studies. As she is not good in her studies, she avoids studying. On being told to study or being reprimanded for not doing well in studies, she reacts very rudely and violently. We try to handle the situation cautiously and calmly but sometimes it goes out if hand as she continuously says things to hurt her mother. She even goes on to say that she wants to commit suicide. In general her nature is soft and she repents for her behaviour later on. But she says she is unable to control herself. Her behaviour at school is very good and she is known as a soft spoken child. But overall her studies and her erratic behaviour is causing us a concern. Pl help..
I was standing near my place when a friendly dog came wagging his tail and licked my hand. I am usually an animal lover so it did not bother me much. This happened at around 12.00 am in the night of 8th july. I did not think about it much but the next day I thought what if the dog was rabied? So this scared me and I got a rabifore shot on 9th of july at around 12 noon, nearly 36 hours post this suspected incident. I am scared to death. If someone could help me relieve my stress it would be great..Please tell.
Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?
Read on to see the three ways in which food and depression are connected.
- Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
- Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
- Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.
Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time.