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Dr. Farida Arastu

Gynaecologist, Hyderabad

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Dr. Farida Arastu Gynaecologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Farida Arastu
Dr. Farida Arastu is a trusted Gynaecologist in Nampally, Hyderabad. She is currently associated with Nisa Clinic in Nampally, Hyderabad. Save your time and book an appointment online with Dr. Farida Arastu on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nisa Clinic

Chourasa Circle, Bazaar, Ghat, Bazar, Ghat, Bazaar Ghat, Opposite Nagina Hotel,, Nampally, HyderabadHyderabad Get Directions
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I also test my blood sugar but every test like chromosome analysis,karyotype and genetic test but every test normal. I have two cesarean. I want chance to take pregnancy but I want normal delivery it is possible or not. I have one girl baby that is OK. Please give me solution.

DGO, MBBS
General Physician, Delhi
I also test my blood sugar but every test like chromosome analysis,karyotype and genetic test but every test normal. ...
Ideally after 2 previous cesarean sections your chances to get a normal delivery are very less and also you should not be going for a normal delivery. Reason being you will have a weak previous scar and chances of getting normal pains for delivery will be dangerous. So go in for a planned ceasean along with tubal ligation.

What is ment by hormonal imbalance bcoz My Fiance is suffering with that problem. I came to know that is was in early stages. Is there any problem or further complications with this. Could you please me out.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is ment by hormonal imbalance bcoz My Fiance is suffering with that problem. I came to know that is was in early...
Every woman has feminising hormones -estrogens & masquioline hormone-progesterones besides steroids present in all of us. But hormones are an healthy balance. Men to have bits of estrogens besides androgens and testosterone in them. Imbalance is when one hormone exeeds the level in women if male hormone is high, periods will stop, there will be growth of hair on face & broad shoulders with receding hairline & central obesity. Borderline imbalance gets corrected through yoga, meditation and lifestyle modifications no extra hormones should be given to correct imbalance. Try evecare syrup/capsules by himalaya.
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Hello, I had an unprotected sex with my gf on 8th may but I dont discharged in her. Next day she vomit after 2hr of eat a pil. Her mc date is 15th may but it not happening till now. Yesterday she test but is result is nagative. I cant understand sir help me please what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If pregnancy test is negative, wait for couple of more days. Period will come. Otherwise take hormone for withdrawl bleeding for 5 days. Wait for 10 days thereafter. She will get her period.
3 people found this helpful
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What should be the diet for teenagers so that they could feel less pain during menses?

BAMS, MD Ayurveda
Sexologist, Lonavala
What should be the diet for teenagers so that they could feel less pain during menses?
For the pain i m suggesting you following remedy you can try the following 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day
4 people found this helpful
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Sir gd afternoon my girlfriend periods missed and 6 days late ho gye hainn Kal pregakem se pregnancy test kiya to positive aaya kyaa koi tablet hogi jo iss pregnancy ko abort kiya jaye aurr periods ho jaye jldi he plzzzz sir help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir gd afternoon my girlfriend periods missed and 6 days late ho gye hainn Kal pregakem se pregnancy test kiya to pos...
Hi Wait for 20 days It may be due to irregular menses Take Sepia 200 one dose 4 days alternate 3 doses Than take one dose of. Puls1m Afterwards repeat d same test.
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Mai apni wife ke sath daily 1-2 baar sex karta Hu. Means 40-45 times in a month. To mai limit se jyada baar to sex nahi kar raha hu aur isse mere ya mere partner k health me koi problem to nai hogi. Aur please ye batay ideally hm loge 1 month me kitne baar sex kare jisse hamari health me koi bad effect na Ho.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Couple should decide mutualy frequency of sex depending upon theri happiness or availability. No pressure is there.
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Involve Arobics exercise rather than Gyming in your Daily Routine

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Involve Arobics exercise rather than Gyming in your Daily Routine

Involve Arobics exercise rather than Gyming in your Daily Routine

14 people found this helpful

Sugarless Foods: Are They Really?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sugarless Foods: Are They Really?

Are the foods marketed actually sugar free? Does no added sugar mean that it is zero calorie? Have you ever thought if some ingredient is missing, some component needs to be substituted in its place? These are some of the few questions that needs to be answered before you jump onto buy the sugarless stuffs.

  1. Check for the ingredients added in the foodstuff like sucralose, high fructose corn syrup,molasses etc. These are the  other names given to sugar to misguide the customer.
  2. Watch out if the base raw material itself is high in sugar like refined flour/maida, dryfruits like figs/anjeer, dates. Though dry fruits are definetely a better substitute to sugars, but cannot be categorised as sugarless.
  3. Check for the addition of fats and oils like refined fat/ hydrogenated fat. Though this may not affect the sugars immediately but definetely harmful if you have high cholesterol levels.

So, next time just donot bounce on the sugarless foods but do a mindful eating with regards to how much you are eating.

1 person found this helpful

Hi. Mai 10 months se baby k lye try kr rahi hu. Mera ek miscarriage 31 may 2015 ko hua ha. Ab mera cycle change hogaya ha. Meri samaj me nahi araha ha baby k lye kab try kru. Or konse position thk rehaga baby conceive krne k lye. Agr ye month maine conceive nahi kiya to meri married life me bht prblm hojaegi. Please help me. Mai pehle folic acid tablet leti thi par ab nahi le rahi hu. Qke last scan me follicle size 26 17mm tha mera periods k baad. 8 day k din. Islye maine folic acid chodhdiye. Please position or kab try kru baby k lye. Please bataeye muje. Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi. Mai 10 months se baby k lye try kr rahi hu. Mera ek miscarriage 31 may 2015 ko hua ha. Ab mera cycle change hogay...
Position important nahi hai jahan tak aadmi ka semen vagina me jata hai. Ek mahine me hi pregnancy chahiye voh jyada se jyada test tube beby me hai vo bhi 40 %. Pregnancy rakhne me dhiraj chahiye kyon ki ek hi din mahine me chance hota hai. Aapke ke cycle ke hisab se kabhi vo apne gynaecologist ko pucho. Aur kuch bhi jarurart hai ki nahi vo gynaecologist kah sakta hai agar dono unke paas jao to.
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I am married. I am not getting pregnancy. So, please tell prescription for this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am married. I am not getting pregnancy. So, please tell  prescription for this.
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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I'm 20, I did not get my periods since march nw my weight has become 60kgs? wat might be the problem please Anyone help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You may be suffering from polycystic ovarian disease or hypothyroidism. Get your thyroid function test and an ultrasound of uterus and ovary. It will give some idea. With the reports consut a gynaecologist.
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6 Ayurvedic Therapies For Treating Infertility!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
6 Ayurvedic Therapies For Treating Infertility!

Infertility is when a female is not able to conceive for almost a year when not using contraception or is not able to carry the pregnancy through to term. With changing lifestyles, the incidence of infertility is on the rise. It is due to a combination of factors including lifestyle changes, improper diet habits, genetics, a healthy relationship, and of course all leading to body imbalances.

Ayurveda believes that infertility is caused by lack of “shukra dhatu” which is basically the reproductive tissue. A healthy semen, healthy ovum, and healthy uterus are essential for a healthy pregnancy. This shukra dhatu is the 7th element and is formed by a sequence of reactions between other 6 dhatus. The entire chain reaction must be healthy to achieve a healthy shukra dhatu, the 7th element. While Bringhana types of foods nourish all the dhatus, the Vrishya types of foods enhance the shukra dhatu per se.

Addressing diet, therapies, and lifestyle changes using a combination of measures is necessary to ensure healthy dhatus are formed, leading to healthy pregnancy.

  1. Swedanam: This is a form of therapy where there is the use of heavy blankets and some exercises. The idea is to get the patient to sweat out the toxins, and once the toxins are out of the system, fertility is ensured.
  2. Vamanam: This is a detox system, where vomiting is induced to get the undigested food and toxins out of the body.
  3. Basti: This involves giving an enema to the person rectally, with the result of achieving cleaner sperms and eggs which are essential for healthy pregnancy.
  4. Shirodhara: Using medicated herbal oils where they are moved over the forehead at specific points in a rhythmic manner helps in body mind balancing. It stimulates the pituitary gland, hypothalamus, and pineal glands which play a significant role in secreting adequate amounts of hormones essential for pregnancy. FSH is essential for the release of the egg, where the process of fertility begins.
  5. Gokshura: This is useful in women with polycystic ovaries, where it stimulates the ovaries and is effective in promoting conception.
  6. Shatavari: This is useful in regulating menstruation and is also useful in women with polycystic ovaries, who generally have a problem conceiving. It nourishes and cleanses the female reproductive organs and restores hormonal balances which are essential for conception and pregnancy.

Lodhra boosts the amount of pregnancy hormones in circulation (FSH and LH). In women who have had repeated miscarriages, giving this a couple of months in advance can help in preventing miscarriages or abortions.
In addition to these, a healthy lifestyle with diet and exercise minus alcohol and smoking leads to overall health, which is very helpful in conception and pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5885 people found this helpful

Meri wife ke left side Breast me ek chhoti si gaanth hai, kya wo bina operation ke thik ho sakta hai?

MS - General Surgery, MBBS
General Surgeon, Delhi
Any lump in breast is to be evaluated carefully. You should get mammography done and Consult Gen Surgeon.He may advise you FNAC which will tell nature of this lump.
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I am suffering from pcos .I am having period after 50 days .which medicine should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am suffering from pcos .I am having period after 50 days .which medicine should I use.
Hello! you should mention age, weight, married or not? B'ze pcod is hormonal and lifestyle related condition so it needs proper line of treatment according ayurveda. Now I can give you some suggestions 1 Drink warm water on regular basis. 2 include ginger, alovera juice, cinnamon, papaya, black pepper in your diet, you can chew 8-10 tulsi leaves daily 3. Cure constipation if you have 4. Do some asan like vajrasan, Bhujangasan, Dhanurasan, Butterfly and pranayam anulom - vilom, ujjayi etc 5. Avoid junk food, maida, cold drinks, sugar, day sleep 6. Take proper sleep at night (about 6 hrs.) and practice meditation to relieve stress. All these sure help you but since need medication so if you want proper treatment feel free to contact me. Take care.
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

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I am 1st stage of pregnancy. I want to know which foods and which works are harmful for me. Please suggest me.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 1st stage of pregnancy. I want to know which foods and which works are harmful for me. Please suggest me.
Eat foods that are thoroughly cooked. Undercooked meats or eggs pose a danger because of food poisoning. -Stay away from lunchmeats and veined cheeses, they can harbor a bacteria called listeria that is very dangerous to your unborn baby but harmless to you. -Try to eat less prepackaged, processed foods. These foods often have a ton of added sugar and salt and are not good for you. -Eat plenty of fresh fruits and vegetables, lean meats and dairy products. A diet abundant in these foods provides essential nutrients for you and your baby.
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Could you please explain the below terminology from ultra sound scan for 11-12 week pregnancy. Fetal activity not made Cardiac faintly made out.

C.S.C, D.C.H, M.B.B.S
General Physician,
Could you please explain the below terminology from ultra sound scan for 11-12 week pregnancy.
Fetal activity not mad...
This report says that your baby has not started moving (it will take more weeks) and baby heart is forming to make beats. At 12 weeks this is normal.
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I have heard that there is a 5 years vaccine available in the hospital for which after injecting such vaccine women cannot be pregnant or deliver a baby for 5 years. Is it true? How much is the approximate cost of such vaccine? Is it available in private clinic also?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have heard that there is a 5 years vaccine available in the hospital for which after injecting such vaccine women c...
Depo-Provera is a contraceptive method for women. It’s made of a hormone similar to progesterone. It's a shot that a doctor gives you in the arm or buttocks. Each shot works for up to 12 to 14 weeks, but you must get the injection once every 12 weeks to get its full protection.
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My wife is 8 weeks pregnant. Can you please suggest some food so that my baby will have fair skin.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 8 weeks pregnant.
Can you please suggest some food so that my baby will have fair skin.
Use following diet in pregnancy lunch: broccoli and pea soup a fantastic light lunch that's easy to digest and is full of folate. Serve with crusty bread and reduced-fat hummus, to make it even more nutritious. This recipe uses fortified soya milk, so it's fine to eat if you're a vegan, but you can replace it with semi-skimmed cow's milk if that's what you have to hand. Serves four, and freezes well, if you have leftovers. Ingredients 2 tbsp olive or rapeseed oil 1 large onion, roughly chopped 500g broccoli, roughly chopped 250g frozen peas 500ml unsweetened fortified soya milk (or semi-skimmed milk) 500ml vegetable stock black pepper, to taste method preparation time: 20 minutes cooking time: 20 minutes in a large, non-stick saucepan or casserole, fry the onion in the oil until soft. This should take about 10 minutes. Add the broccoli and peas. Cook for a few minutes, stirring often. Add the soya milk and stock, and bring the soup to the boil. Then turn down the heat, cover the pan, and simmer for about 20 minutes, until the broccoli is soft. Transfer to a food processor or blender, or use a stick blender and whizz until smooth. Snack: orange with stem ginger and dates give your immune system a boost in those early weeks with a fresh orange, which is a great source of vitamin c. The ginger may help to relieve nausea, and adds a spicy kick to the orange. Ingredients 1 large orange handful of dates stem ginger in syrup method preparation time: 5 minutes peel the orange and slice it horizontally, arranging the slices on a plate. Chop a few dates and sprinkle on the orange. Then chop the stem ginger finely and add a few slivers on top. Dinner: beef and black-eyed bean casserole black-eyed beans are high in folate and a good source of fibre. This delicious stew is an easy way to incorporate beans into your diet. The bacon and sun-dried tomatoes are high in salt, so you won't need to add any stock or salt. Serves four, and can be frozen. Ingredients 150g lean bacon, cubed 1 large onion, roughly chopped 500g lean stewing beef 1 large (400g) can black-eyed beans, drained and rinsed 1 tsp paprika or smoked paprika 2 tbsp sun-dried tomatoes in oil, drained and chopped 1 tbsp plain flour 400ml water 2 bay leaves black pepper method preparation time: 15 minutes cooking time: one hour 30 minutes preheat the oven to 160 degrees c, or gas mark 3. Add the bacon and onion to a non-stick frying pan and cook over a gentle heat, until the bacon releases its fat and the onion is browned. Remove from the pan and add to a large casserole, along with the beef, beans, paprika and tomatoes. Sprinkle over the flour and stir in. Pour over the water, tuck in the bay leaves and stir well. Cover with a lid and place in the oven for 90 minutes, stirring occasionally. Put a jacket potato in the oven at the same time as the stew. Serve with steamed broccoli or spinach, and carrots or sweetcorn.
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