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Dr. Farida Arastu

Gynaecologist, Hyderabad

Dr. Farida Arastu Gynaecologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Farida Arastu
Dr. Farida Arastu is a trusted Gynaecologist in Nampally, Hyderabad. She is currently associated with Nisa Clinic in Nampally, Hyderabad. Save your time and book an appointment online with Dr. Farida Arastu on Lybrate.com.

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Nisa Clinic

Chourasa Circle, Bazaar, Ghat, Bazar, Ghat, Bazaar Ghat, Opposite Nagina Hotel,, Nampally, HyderabadHyderabad Get Directions
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5 Reasons Why You Should Not Microwave Food!

DDF, FCCP, MD , MBBS
General Physician, Delhi
5 Reasons Why You Should Not Microwave Food!

One appliance that has emerged as a lifesaver in the kitchen is the microwave. This product has transformed the way we cook and have our food. However, we fail to think about the health benefits of the food that has been microwaved!

Here are five reasons why you should NOT microwave your food!

  1. Nonionising radiation: Most of us primarily use the microwave to heat food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.
  2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.
  3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.
  4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.
  5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.
8610 people found this helpful

I have serious allergy problem near vaginal area mostly after period or razor apply hair growth on vagina. Den skin on that area looks like burn n black.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Please specify whether it is pigmentation, itching, dark spot, raised, inflamed, redness, or skin shedding or you have noticed recently the dark skin? one of the most common causes of pigmentation or dark patches on the skin around the buttocks and inner thighs is chafing. The constant friction of the skin can cause the skin to darken. People who are overweight, especially around the thighs and buttocks, often face this problem. Sudden weight gain can also lead to stretch marks that occur due to a breakdown of the skin layers. Stretch marks can lead to purplish discoloration in certain areas of the skin. Another possible cause of dark patches may be intake of birth control pills. Skin pigmentation is a common side effect of these pills. Dark areas may sometimes develop due to a skin condition known as acanthosis nigricans. Here pigmented areas occur especially in the skin folds. Women with polycystic ovary syndrome may also be prone to developing pigmented patches on the body. To prevent further pigmentation, wear loose clothes that do not irritate the skin. You may also apply talcum powder on the affected skin after a shower to prevent chafing. Keep your skin healthy by regulating your diet. Avoid consuming lots of oily foods and incorporate more fresh fruits and vegetables in your diet. Drinking a sufficient quantity of water is also a good way to flush out toxins and keep the skin hydrated and healthy. Just apply lemon drops mixed with olive oil with a cotton swab on the marks. Apply the above mixture on the dark area around the vagina too. Leave it for 2-5 hours and wash off with running water and glycerin soap. Apply a homeopathic lotion containing berberis aquifolium and aloe vera extract. Apply on the marks on buttocks and also on and inside the vaginal cavity.
1 person found this helpful
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Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?
Yes it is very much your own baby. Egg is taken from mother and it is fertilised with sperm of husband but outside body under special conditions. When embryo develops it is implanted in the uterus of mother to be through mouth of uterus. She is watched for growth of embryo with the help of levels of rising hcg hormones and ultrasound tests.
5 people found this helpful
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I am 27 year girl married last year and right now I am expecting my first baby and 28 week going on. My question is normal delivery or cesarean should be preferred I am confused?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 year girl married last year and right now I am expecting my first baby and 28 week going on. My question is n...
It depends on whether there are any complications in this pregnancy like low lying placenta, big baby, pre-eclampsia etc ; and also what you want and what advice your doctor has given you. In a low risk pregnancy you have the best chance of having a succesful normal delivery if you go into labour yourself.
1 person found this helpful
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I am writing this mail for my friend. Her marriage was happened in february. She is a 22 years old girls. After marriage first month menses blood came up to 5 days. Then next two month menses came in correct time. But menses blood came only two days one time in a day. That also very light blood spot. Actually what is the problem for her body? Why continuous menstrual blood is not coming up to four or five days like before marriage?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am writing this mail for my friend. Her marriage was happened in february. She is a 22 years old girls. After marri...
Hello, Thats simply in lay man's term quoted as hormonal readjustment post sexual activity which was started after marriage. She should watch her cycles for next 6 months and in due course of time this regularises.
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Respected sir/madam, Am 24 years old married woman. Today I went through a ultra sound scanning & the report shows that I have simple left ovarian cyst. "Left oavry is mildly enlarged in size snd shows a simple cyst measuring 2.2 * 1.6 * 2.1 cms, vol -4.1 ml. Kindly please let me know the causes & all.

DGO, MBBS
Gynaecologist, Delhi
Respected sir/madam,
Am 24 years old married woman. Today I went through a ultra sound scanning & the report shows th...
This is a hormonal fluid filled cyst which doesn't harm you in any way n hence no need to worry about. Mild medicines can solve ur problems
1 person found this helpful
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HEALTHY WINTER DIET

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY WINTER DIET

Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy.
It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods.
Try to avoid refined flours and go for whole grains like wheat, bajra, nachni.
Avoid simple sugars in excess.
Include at least 3 to 5 servings of fruits and vegetables in your diet.
Include a protein source in each meals like dal, pulses, dairy, nuts, eggs, lean meats etc.
Drink at least 2 to 3 liters of water per day.
Include healthy fats like ghee, nuts, dairy in your diet.
Include hot soups, kheer, kanjis, dal soup or pani etc in your diet.
Exercise at least 3 times a week.
91 people found this helpful

My wife is in the first trimester of pregnancy. She is having cold and cough and our doctor advised not to take talked. So what is the home remedy to be followed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is in the first trimester of pregnancy. She is having cold and cough and our doctor advised not to take talke...
Most cough and cold is caused by viral infection or it I allergic If fever she can take paracetamol and warm saline gargles and steam inhalation It will stop in 7 days completely
3 people found this helpful
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Hello good afternoon actually we have to plan for baby after two years, so when met my wife with condom, but I want to meet my wife without condom, so which time is better to meet her without using that? Is there any chance to get pregnancy?

MBBS
General Physician, Faridabad
Hello good afternoon
actually we have to plan for baby after two years, so when met my wife with condom, but I want t...
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
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I am 63 yrs old and suffering from right side cervical vertebrae 3& 4th area pain with right buttock and pelvic pain for the past ten. Years. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment spondin drops (r. S. Bhargawa) 20 drops in 20 mlfreh water 3 times daily r-71 drops (dr. Reckeweg) 20 drops in 20 ml fresh water 3 times daily difference between both medicines atleast 15 minutes.
1 person found this helpful
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Hello sir, my name is praveen n i'm 25 years old. Actually my wife has problem of periods means she dont get periods regularly after marriage. Sometime she don't get periods for 5-6 month also she dont want to take tablets as she also works she dont get time to do aayurvedic treatment. Please provide any suggestion. Also she says while doing 1 no she fells pain, mostly in summer. All this is happening after marriage. She is 24 year old now.

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to hormonal imbalance you take ayurvedic treatment minimum 3-month medicines 2 times a day. And you first do one usg of abdomen, in usg report we will come to know what is the cause and it will come clear in report. After that you take treatment.Send me your usg report.
3 people found this helpful
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I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control that day now im tensed about my baby.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy.
1 person found this helpful
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Hello I have done intercourse 2 time last night in one hour and now in morning pain in my penis and blood come with urine ? What I do ? Why blood come in urine ? Is it serious problem ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello I have done intercourse 2 time last night in one hour and now in morning pain in my penis and blood come with u...
Hello- you were suffering from premature ejaculation in the past which suggests that your penis was not in its full potential. Due to excessive exhaustion of sexual organ it has lead towards bleeding in urine. It will cause a permanent damage to your fertility if not treated quickly. Ayurvedic medicines can help you.
6 people found this helpful
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How Frequently Should a Breast Examination Be Done?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How Frequently Should a Breast Examination Be Done?

Breast examination is a way of detecting early changes that help in detecting lumps or other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage. 
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same.
3504 people found this helpful

Sir .Do the lesbians get full satisfaction by inserting artificial dildo or phallus? I saw that most of the lesbians of my neighbours keep themselves busy in fucking the bulk of the day .They are addicted to ejaculation and continuing it with one another. Even after too much fucking, their health remains balanced but they ejaculate not less than 9/10 times per member .So sir. .Why is their health not declining like man ?If a man does like them, I think he must have to leave the world forever in advance.

MBBS
Sexologist, Indore
Sir .Do the lesbians get full satisfaction by inserting artificial dildo or phallus? I saw that most of the lesbians ...
Dear lybrate-user, they don't get a full satisfaction with artificial dildo or vibrator or phallus or any other objects. Actually​ there basic problem is that they r unable to reach climax or orgasm. What is important is quality of pleasure and not the quantity! Indulgence in sex 6 or 10 times a day doesn't weaken a female body if she has desire. The only reason of repeated indulgence is they r lacking climax or Orgasm. If they reach once, their frequency will reduce. Also there is a basic difference between male and female sexual cycle response. A female is mutiorgasmic while male is monoorgasmic.
3 people found this helpful
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I had first time sex with my girl friend, after that she stated getting blooding from last 11 days, we have done unprotected sex on 5th March & she took unwanted 72 after 48 hours for safer side, but still blood is coming, is this normal? How to stop it?

MD - Bio-Chemistry, MBBS
General Physician, Delhi
I had first time sex with my girl friend, after that she stated getting blooding from last 11 days, we have done unpr...
Hello dear do not worry. It is most common complaints among girls. In majority case it is not serious and will go on its own. Following are the causes of bleeding after intercourse 1. Trauma to vaginal wall (if penetration without lubrication) 2. Atrophic vaginitis due to lower estrogen levels 3. Infections in the vagina 4. Bleeding from cervix (as it contain superficial blood vessels) if it will not stop or will occur next time. Please consult with doctor. Do your hormonal profile like: estrogen, progesterone, fsh, lh to exclude cervical cause do pap smear test. But I think in your case, I think trauma is most common cause. If you have pain just take tablet meftal spas two times a day till pain is there. Hope this may help you. Wish you good health. Best regards.
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Detoxifying Your Body - 9 Natural Ways To Do It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Detoxifying Your Body - 9 Natural Ways To Do It!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself! If you wish to discuss about any specific problem, you can consult an ayurveda.

4661 people found this helpful

Sir meri wife 7 month 20 day ki pregnant hai aur unko leakage ho raha hai sir batay me kya karoon.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir meri wife 7 month 20 day ki pregnant hai aur unko leakage ho raha hai sir batay me kya karoon.
Preterm premature rupture of membranes (PPROM) is when the amniotic sac breaks before 37 weeks of gestation and labor has not started within one hour. The sac contains amniotic fluid and the developing baby. In PPROM, the amniotic fluid inside the sac leaks or gushes out of the vagina. If your waters break early the risks and treatment are dependent on the stage of pregnancy you are at. You are at risk of going into labour prematurely – the health risks for the baby of early birth are greater the younger they are. If you do not go into labour, you and the baby are at risk of infection because the normally sterile waters have been broken. The doctors have to balance these two considerations. If the waters have broken because of infection, you and the baby have a high risk of getting the infection and you may need to deliver sooner to prevent this. If the waters have broken but there is no infection currently present, you and the baby are still at risk but the immediate risk is lesser and your treatment will depend on your stage of pregnancy. If you are under 24 weeks of pregnancy and the baby is born, sadly, it is unlikely the baby will survive. If you are over 30 weeks and the baby is born, the likelihood of your baby surviving is very high - over 95%. Tests for your baby As well as carrying out various tests on you, the healthcare team will need to assess how your baby is doing. They will check his heartbeat and may also: Run a scan to check his weight Carry out electronic fetal monitoting to check his heart rate Perform a scan to check that the placenta is functioning normally. Even if it is a false alarm, the team may want to keep you in hospital to monitor you and your baby. If you are in labour and less than 35 weeks pregnant, they may try to stop the contractions, or to slow down the birth enough to give you injections of steroids to help your baby breathe when he is born. Find out more here about what happens if you are definitely in labour. If you are 35 weeks or over, the team will usually let the birth go ahead.
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Can Yoga Really Impact on Fertility?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Can Yoga Really Impact on Fertility?

Can yoga really impact on fertility?

A researcher at Harvard Medical School conducted a study that took infertile women (those who had been trying to get pregnant for at least a year) and placed some of them onto a 10-week mind/body program that included yoga, meditation, nutrition, exercise and help to change negative thought patterns. 55% of participants conceived within the first 12 months, compared to 20% of women in a control group.

Yoga is thought to improve the general reproductive health of women trying to conceive by increasing the blood flow to the pelvis, toning and strengthening the muscles that support reproductive organs, improving spinal alignment, enabling better circulation and improving the capacity and quality of respiration. It can also be said that the most powerful effect of a regular yoga practice on a person’s fertility is through the calming, restorative effects on the mind and body.

One of the most pervasive mind/body fertility challenges for couples undertaking fertility treatment includes stress and feeling out of control. Stress hormones generate chemicals in the body that weaken immunity and suppress fertility hormones which may impair conception. Yoga, because of its use of relaxation and breathing techniques provides an antidote to the negative emotional and physical impacts of stress, anger and depression resulting from infertility or fertility treatments.

Although there is very little direct evidence to suggest practicing Yoga will guarantee pregnancy, the known benefits of inducing relaxation and reducing emotional and physical stresses can be a useful adjunct when undertaking fertility treatments.

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