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Dr. Ershad

Physiotherapist, Hyderabad

150 at clinic
Dr. Ershad Physiotherapist, Hyderabad
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ershad
Dr. Ershad is one of the best Physiotherapists in Vanasthalipuram, Hyderabad. You can meet Dr. Ershad personally at HEAL n CARE PHYSIOTHERAPY CLINIC in Vanasthalipuram, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Ershad on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ngo's Colony, Opp.8v Rd., VanasthalipuramHyderabad Get Directions
150 at clinic
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I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution about this but I cannot prefer good by this so give advice to me.

BPTh/BPT
Physiotherapist, Kota
I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution ab...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
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I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have this pain in my lower back. Can you tell me to come over this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have thi...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not gone. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not...
Again a checkup of blood test and do proper treatment and heat fermentation twice a day avoid long sitting, standing, toward bending.
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Hi 23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for surgery any chances r their to be normal. Pls I have completes of back pain and left leg pain my l5_is 8 mm.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi  23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for s...
Definitely there is good treatment in homeopathy So try that. Surgery is last option. But in most of the cases it is not even required.
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I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?

BHMS
Homeopath, Faridabad
I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi, I have pain in my legs what i should do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 39 years oid right leg knee problem what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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I'm 38 year old. I have sprain in my right shoulder. I'm not able to sleep or participate in any sport activity due to the sprain in my right shoulder.

BPTh/BPT
Physiotherapist, Mumbai
I'm 38 year old. I have sprain in my right shoulder. I'm not able to sleep or participate in any sport activity due t...
Hi 1) start with physiotherapy sessions 2) use elbow strap 3) don't lift heavy things do reply for private consultation and detailed treatment plan.
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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What is the reason of pain in front & back ribs? please suggest some medicine.

BPTh/BPT
Physiotherapist,
What is the reason of pain in front & back ribs? please suggest some medicine.
Hi it may be muscular pain. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't go get it xray done best wishes.
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Be fit in 5 minutes

BHMS
Homeopath, Ahmedabad
Be fit in 5 minutes
Put this image as your wallpaper, follow them for a week, make a habit, it will help you a lot!
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I am 55 yr old. For last few years iam feeling pain on my right lower back. What caution I should follow? What medicine I should take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must have started having some degenerative issues in your lower back region which is causing pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 24 years old female and have pain in legs what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 24 years old female and have pain in legs what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir 8 months before I was attack by dengue. Now presently I am suffering from a fever and also feeling pain in both legs. Now my question is that. Can dengue repeat twice to the same person. please reply sir thanks.

MBBS
General Physician, Delhi
Hello sir 8 months before I was attack by dengue. Now presently I am suffering from a fever and also feeling pain in ...
Dengue has four different strains. So if you get infected by one strain type then the possibility is that you can get affected again by a different strain. However this time around the dengue outbreak is not as worse as compared to last year. Plain viral fever is on the rise and mimics symptoms of dengue. Get yourself tested properly to rule out all possibilities. Take plenty of fluids.
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I am 25 year old I have back pain last from three days I am not able to sleep properly. Suggest me some good medicine plz.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 year old I have back pain last from three days I am not able to sleep properly. Suggest me some good medicine...
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. Even then it hasn't been paining. I must go back to stadium within 15 days. Wat should I do please explain briefly.

Clinical Hematology , MD, MBBS
Hematologist, Noida
I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. ...
Hope you have been under care of physiotherapist as any player. If so and not better then you have to investigated under care of an orthopedic. Do not ply like this otherwise further damage to shoulder can happen.
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