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Dr. E.P. Shravan

Physiotherapist, Hyderabad

500 at clinic
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Dr. E.P. Shravan Physiotherapist, Hyderabad
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. E.P. Shravan
Dr. E.P. Shravan is a trusted Physiotherapist in Banjara Hills, Hyderabad. You can consult Dr. E.P. Shravan at Shravan Physical Therapy Clinic in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. E.P. Shravan on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Shravan Physical Therapy Clinic

8-2-231/23/1, Above Shah Beauty Products, 3rd Floor, Road No:1, Banjara Hills, Opposite Lane to Himalaya Book Center, Hyderabad, HyderabadHyderabad Get Directions
500 at clinic
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Shravan Physiotherapy Clinic

Blossom Building, Road No;2, Madhura Nagar, Lane Opp to Green Bawarchi, Neredmet X Roads, Hyderabad, HyderabadHyderabad Get Directions
500 at clinic
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Reasons Behind Sciatica Pain!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Reasons Behind Sciatica Pain!

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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My brother age is 18 suffering from bilateral sacroiliitis and disc problem .pain in hip and leg .not able to standing with left leg have pain .pain is increase in morning and evening .he take NSAID tablet prescribe by doctor but not relief .sir please suggest right treatment and advise .thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My brother age is 18 suffering from bilateral sacroiliitis and disc problem .pain in hip and leg .not able to standin...
You can start with stretching and flexibility exercises for Lumbo sacrolal regions. Proper posture is very important to relieve pain during walking, standing and sitting. Strengthening Pelvic floor muscles will be very helpful. If possible ask him to wear a Lumbo sacrolal Belt. Improving Back muscles and Core muscles will ease down some % of pain. For more information you can contact me.
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I twisted my knee twice while playing football. Ten days later I fell off from my scooter and hurt the knee. It got sandwiched between the road and the scooter. X-rays revealed no fractures. It's been about 2 months now. How should I deal with this knee problem? There is still some pain left of the scooter accident.

MD, MBBS
Pain Management Specialist, Vadodara
I twisted my knee twice while playing football. Ten days later I fell off from my scooter and hurt the knee. It got s...
The pain may last for another one or two weeks. Take medicines prescribed Knee cap or brace required See for any ligament injury Take consultation & can give Some medicines also
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I am 21 years old I and have backache and backache scars. What will I do to get rid of these.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 21 years old I and have backache and backache scars. What will I do to get rid of these.
Hi, kindly provide additional information such as what kind of back scar you have, was any surgery done. What is characteristics of backache, is it localised in midline or radiating to legs, is there any tingling, numbness, burning, pinprick in legs, is there any reduction in power at legs, what aggravates your pain and what are reliving factors. We will try to guide further.
1 person found this helpful
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I have hand movement problem. Lifting my right hand above shoulder level and back movement is blocked.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
There are two common reasons for your symptoms. It may be Impingement syndrome with rotator cuff tendinitis, or a Adhesive Capsulitis of Shoulder. It is important to assess the direction and plane of movement restriction. You should also check your blood sugar levels, and uric acid levels; if it is a recurrent problem.
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I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I Do running regularly or not?

MPT, BPT
Physiotherapist, Noida
I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I
Do running r...
Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 40 year old woman and I am having unusual pain in my legs when I go to bed. I found that if fan air contact my legs its there.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 40 year old woman and I am having unusual pain in my legs when I go to bed. I found that if fan air contact my l...
You should take acupressure treatment and take biochemic kali phos 12x + mag phos12x.4 tab each thrice a day with warm water and take it 5 days and inform me .
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What is the reason for burning feet and can you please suggest me how to get removed?

BPTh/BPT
Physiotherapist, Kolkata
What is the reason for burning feet and can you please suggest me how to get removed?
It is because of compression of blood vessels which could be cause of muscle tightness. You can try to stretch the tight muscles, if that helps. But I guess you would need medical assistance.
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I have a back pain after elipsy and till now I did not take medicine. Tell me should i continue my medication or not ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You should not stop anti epileptic medicines with out consulting your doctor. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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