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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
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I have problem in concentration while reading and Listening. Also at work I forget many things, of course I have to multitask in office but like others I too don't want to forget things. Regarding this office work actually I am not happy doing job here and I want to leave this, I am frustrated here So, that may be a case I am not remembering little things . But the concentration problem is there with me, and I have searched on net regarding this there is something called ADHD. Please tell me what problem I have and how to deal with it? Thanks
My daughter is about 4 years old. From the birth of her, she didn't do clear potty & she go behind the bed & she straighten her legs tightly & she press her toilet place. She didn't hunger, until we give she didn't eat anything with her only. please say any suggestions or tell any syrup name.
Meri beti 3 year ki he. Wo 6 months ki thi tab use meningitis hua tha. An vo normal he. Per uska weight bd nahi raha. Pichle bd 9 kg tha. Is bd pe 10 he. Please tell me ye koi badi problems he kya?
I'm a nursing mother my son is 2 and a half years old and my? Is oral glutathione tablets safe to take while nursing.
My Baby girl is 8 months old. Her birth weight was 3.3 kg. But her current weight is 6.5 kg only. Please suggest me how to increase my baby's weight. She was taking breastfeeding till 6 months. Now she is given nan pro 2. What will be the best formula milk to increase her weight?
1. Constant Companionship
Although childhood isn't always easy, having a pet provides constant companionship through the ups and downs. Dogs can be a great source of comfort for kids — even when they're coming to grips with difficult life lessons. Whenever kids feel sad, angry, or afraid, they can always turn to their pet. Petting and cuddling dogs has also been shown to relieve stress and help people relax.
2. A More Active Lifestyle
Caring for a dog also encourages a more active lifestyle. In fact, a recent study showed that kids with dogs exercise eleven minutes a day more than their non-dog owning peers. That might not sound like a lot, but over a week or month, it really adds up. Many dogs require daily walks or runs and plenty of play time. Those adorable puppy eyes they give you are sure to motivate you — even when you're not feeling up to it.
3. Learning Responsibility
Having a pet is a great way to teach responsibility to kids. Making sure that the family dog has food and water gives children a first glimpse of accountability and obligation. Children also learn empathy and compassion by caring for their pet, while developing a higher level of self-esteem by taking care of their pet-owning responsibilities.
4. Health Is Wealth
Recent studies have found that babies raised in close contact with a pet get sick less often in their first year of life, meaning fewer visits to the doctor's office. Exposure to pet dander and the microbes that pets carry into the home from the outdoors is suggested to improve babies' developing immune systems. Research has also found that children who grow up with dogs experience a reduced risk of allergies.
5. Don't Worry, Be Happy!
Perhaps one of the greatest benefits of dogs in early childhood is simply that they make children happy! Interaction with animals has been proven to raise levels of serotonin and dopamine, which are the chemical building blocks of positive feelings. All science aside, playing and interacting with dogs is just plain fun — and it's bound to brighten any kid's day.
ADHD or Attention deficit hyperactivity disorder refers to those psychological disorders, which significantly alter a child's behavior and considerably affects his or her relationships with others. This condition is seldom preceded by perceptible symptoms and even when they do, they are difficult to decipher. However some of them are:
- Self-centered: Those children who suffer from the attention deficit hyperactivity syndrome tend to be encapsulated in their own subjectivity. Though this does seem harmless apparently, this tendency may lead them to be insensitive to other's needs and wants.
- Emotional outbursts: ADHD makes children extremely susceptible to frequent emotional outbursts and makes them erratic.
- Difficulty in concentration: Children who suffer from ADHD face extreme difficulty in concentrating or focusing on things. Many a times they fail to repeat what was told to them.
There might be several causes which can contribute to the development of this disorder. Some of them are:
- A drastic change in the child's lives: A sudden or a drastic change like the divorce of parents may severely affect the child and maim him emotionally. This may lead to the development of this disorder.
- Depression: Though always associated with adults, depression can be and is common among children as well. In such instances, a consequent development of ADHD is highly plausible.
- Bipolar disorder: Bipolar disorder refers to excessive and incomprehensible mood swings. Many children suffer from it in their early lives, making them susceptible to ADHD.
Notwithstanding the ambiguity and the erratic nature of the disorder, there might be preventive measures which parents might adopt to deter the outbreak of the disorder. Some of them are:
- Less use of preservatives: Parents must be careful about what their children eat. Those foods which contain a certain amount of preservatives tend to aggravate the disorder thereby causing more harm than good.
- Consider alternative forms of medications: Another way of dealing with this problem is by exploring other forms of medications and not sticking to one form. In this respect, practicing yoga may be very beneficial.
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