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Dr. Durga

Gynaecologist, Hyderabad

250 at clinic
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Dr. Durga Gynaecologist, Hyderabad
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Durga
Dr. Durga is a popular Gynaecologist in Saidabad, Hyderabad. You can meet Dr. Durga personally at Balaji Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. Durga on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Balaji Clinic

Flat No. 304, Sai Poornima Towers, Saidabad, HyderabadHyderabad Get Directions
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Vijaya Nursing Home

#58/8, Chandan Nagar, Chandan Nagar, Landmark: Near Telephone Exchange, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after that she took an i-pill. But now she is experiencing few problems in her periods. Instead of red fluid there's a black liquid and that is also in intervals. All I want to ask, is there anything serious to worry about? recently she did a pregnancy test as well which was negative.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after ...
its normal after having that i-pill the discharge comes out for this i would suggest you to give her following home remedy soak basil seeds (sabja) overnight let her consume it early morning apart from this for problem of periods she is facing tell her to do following remedy Natural home remedy using sesame seeds: 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day
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I'm taking metformin 500 bd.... Bt these days I m experiencing continuos weakness n breathlessness n wholebody aches. Plz advise why this cud be so

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Ensure frequent monitoring of your blood sugar levels, B.P as well as keep a tab on your weight. These are symptoms relating to any of these above issues. Incase you are over weight, have a high blood pressure or if the sugar levels are not under control it could lead to the symptoms that you are facing
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I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to my body. What I should do? Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to m...
Venlift is for severe anxiety and depression and you should never stop it adruptly because of on rebound effects which can be more severe that initial systems when this medicine was prescribed under supervision of a specialist. And I suppose so that you have not taken on your own. Get rid of this medicine under supervision of a specialist or a close but strong family member or a friend who can be made aware of side effects of giving up medicines. But I admire your decision to let go of medicine which may take few months or weeks.
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Women's Healthcare Guidelines!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Women's Healthcare Guidelines!

The National Women's Health Information Center offers the following 10 things you can do to help live longer, live better, and live happier:

  1. Be informed. Learn about health promotion and disease prevention and ask your healthcare provider for specific information regarding your needs.

  2. Be good to your bones. For healthy bones, be sure to replenish your stock of calcium every day with plenty of foods such as milk and other dairy products, tofu, leafy green vegetables, canned salmon or sardines, and calcium-fortified juices or breads. Speak with your healthcare provider about calcium supplements.

  3. Avoid illegal drugs and alcohol. For women, the definition of moderate drinking stops at one drink a day. The National Institute on Alcohol Abuse and Alcoholism defines a drink as one 5-ounce glass of wine, one 12-ounce bottle of beer or wine cooler, or 1.5 ounces of 80-proof distilled spirits. Remember that the alcohol content of each type of drink can vary widely. Where illicit drugs are concerned, there is no such thing as "moderate" use.

  4. Take medicine wisely. Read the labels, follow the instructions carefully, and remind your healthcare provider or pharmacist about any other medicines or supplements you might be taking that could interact with your medicines. For your safety – to lower your risk for adverse side effects or medicine interactions, for instance – you should also let your healthcare provider know if you use any illicit or "recreational" drugs. If you have any questions about possible side effects, call your healthcare provider or pharmacist.

  5. Play it safe. Avoid injuries. Buckle up. Wear a bike helmet. Use smoke and carbon monoxide detectors. Wear sunscreen and UV protected sunglasses. Use street smarts and common sense. Practice safe sex by using condoms to protect against sexually transmitted diseases.

  6. Get checked. Get regular checkups, preventive exam, and immunizations. Do not forget self-exams, too.

  7. Don't smoke. Smoking is the leading preventable cause of death in our country.

  8. Eat smart. It is the secret to good health. Eat plenty of fruits, vegetables, and whole grains. Enjoy a variety of foods, balance foods from each food group, and exercise in moderation.

  9. Get moving. The other secret to good health: just 30 minutes of physical activity, accumulated over the course of each day, can radically improve the way you look and feel, both physically and mentally.

  10. Be happy. Take time for yourself. Get connected with family, friends, and community. Do things you enjoy!

Routine activities for women to ensure good health

This chart provides general healthcare guidelines for women, but is not meant to replace any advice and guidance given by your healthcare provider. Please use it as a reminder to take care of your personal healthcare needs, and also as a list of topics you may want to discuss with your healthcare provider.

Each day

Each month

Each year

Other

Exercise 30 minutes a day.

Perform an oral cavity self-exam, gums, teeth, lips, tongue

Have a dental checkup once or twice a year. Have vision and hearing checked annually.

Discuss with your healthcare provider whether you need an annual exam.

Protect yourself from the sun - use sunscreen and dress appropriately.

Perform a full-body self-exam for unusual moles or other skin conditions. Have your healthcare provider examine moles annually, or immediately for suspicious growths.

Have a pelvic exam and Pap test beginning at age 21.Talk with your healthcare provider about his or her recommendations for further testing and screening for the human papillomavirus, or HPV.*

After age 50:

  • Have a fecal occult blood test every year, or have a flexible sigmoidoscopy every 5 years, OR

  • Have a double contrast barium enema every 5 years, OR

  • Have a colonoscopy every 10 years

 Begin screening with a colonoscopy at age 45 in African Americans

Watch your fat intake - no more than 25 % to 35% of your calorie intake. Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.

Be aware of your weight, check your BMI (body mass index)

 Have your blood pressure and cholesterol levels checked

Starting at age 45: every 5 years have a full lipid profile test for cholesterol and triglycerides.

Earlier screening is recommended if you have risk factors for coronary artery disease.

Eat sources of protein such as lean or low-fat meat, poultry, fish, dry beans, eggs, and nuts.

Eat 5 to 9 services of fruits and vegetables daily.

At least half of all of the grains eaten should be whole-grains.

Consume 3 cups of fat-free or low-fat milk or equivalent milk products per day.

 

Talk with your doctor about when you should have a mammogram.

Get pneumococcal vaccines.

After age 65:  get the pneumococcal vaccines; also recommended for those younger than 65 who have medical problems that increase the risk for serious complications and death

Be aware of your alcohol intake and stress level.

 

Get a flu shot.

 Get a tetanus/diphtheria (td) booster every 10 years

* The American Congress of Obstetricians and Gynecologists recommends that women have their first Pap test at age 21. Women ages 21 to 29 should have a Pap test every 3 years. Women 30 and older are recommended to have co-testing every 5 years, and cytology and HPV every 3 years. It's reasonable to discontinue screening for cervical cancer in women age 65 and over after receiving negative prior screening tests if there  is no history of cervical intraepithelial neoplasia (CIN) 2+ within the last 20 years. After screening has been discontinued, it should not be resumed, even if a woman has multiple sexual partners.

1 person found this helpful

Infertility In Married Couples

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
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Here are some tips to manage infertility in married couples

Hi I am Dr. Archana Narula. I am a practicing Gyaenochologist in South Delhi
The areas of my expertise are infertility and women diseases.
Today I am going to talk to you about infertility in a married couple. The problem of infertility is on the rise in the urban areas and is a matter of grave concern. There are many causes which can lead to infertility in a couple.

The reasons could be stress related to career, it could be irregular menstrual history, it could be hormonal disturbances, it could be also erratic food habits and erratic sleeping patterns. The other reasons could be a late marriage and planning of a late pregnancy.
When a couple has had unprotected intercourse for about a year and is not able to conceive, we call that couple as an infertile couple and they need medical assistance.
When a woman comes to us with a history of not able to conceive, we put through a battery of test.

The first step could be taking her menstrual history, how irregular or regular are the periods. We also take into account the results of many blood investigations like the female sex hormones. This could be followed by a female pelvic ultrasound scan and lastly we also do a test called as hysterosalpingograph (HSG), this is the test which is done to know the patency of the tubes in the female reproductive system.
In the case of a male, the most important test to determine whether the male is infertile or not is the semen analysis. The semen analysis is a very simple test but is of very much importance. This could be followed by the ultrasound of the scrotal areas and even some male hormones like serum testosterone. When a couple has a problem of infertility, there are various techniques which are available to assist in a reproduction. Sometimes even simple counselling, even simple explaining of the fertility period can solve the problem of infertility but sometimes the couple can need assisted reproductive techniques, they could be IUI (Intra Uterine Insemination) IVF (In fertilization) and even surrogacy.

If any of you out there has such kind of problems, please be free to contact me or the Lybrate team through chat, mail, even video chat, video call or even you can come and meet me at my clinic, I am at South Delhi, Greater Kailash Part 1.

 

5 people found this helpful

When the embryos are cultured in ivf lab for 2 to 5 days. Where it cultured. Is it in the test tube or some where else. Please can you explain. Is there any patient name or barcode or level stays with the embryo to find right patient.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's done in test tubes and then implanted, ofcourse all strict guidelines are followed in good reputed centres.
1 person found this helpful
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What specific treatment (medications/ supplements, any other?) has been effective in treatment of PCOS for a child in age group 10-16 ? Regular exercise, Balanced controlled diet stress management is all tried but does not solve the problem of irregular menstrual cycle, back acne, hair growth.

MD - Homeopathy, BHMS
Homeopath, Palakkad
What specific treatment (medications/ supplements, any other?) has been effective in treatment of PCOS for a child in...
Polycystic ovarian syndrome and headache can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
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Hi. I am 32 years old and before 7 months I got married. But my wife didn't get pregnant while we do sex daily or every 2 day. Please suggest me where is the problem. All tests are ok.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It takes time for pregnancy to occur, have sex esp in fertile period day 7-17 and gv urselves 6 mnths time atleast.
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Hi, My wife is 48 days pregnant, can she travel in train for 730 kms 11 hrs journey?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Hi, My wife is 48 days pregnant, can she travel in train for 730 kms 11 hrs journey?
Yes she can but ask her to lie down for rest don't let her sit for long hours n be careful while she is stepping up or down in the coupe.
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Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

टिनोस्पोरा कॉर्डिफ़ोलिया, जिसे सामान्यतः अमृता, गुदुची और गिलोय के रूप में जाना जाता है, भारत, म्यांमार और श्रीलंका के उष्णकटिबंधीय क्षेत्रों में स्वदेशी, मेनिसपर्मासेई परिवार की एक बेल है। इसकी पत्तियाँ दिल के आकार की होती है। यह अद्भुत औषधीय उपयोग और स्वास्थ्य लाभ वाली एक अद्भुत जड़ी बूटी है। इसमें मधुमेह विरोधी, कैंसर विरोधी, एचआईवी विरोधी, उद्वेष्टरोधक, गठिया विरोधी, एंटी-इन्फ्लोमैटेंट, एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी विषाक्त, एंटी एलर्जी, एंटी पैरेथिक, एंटी मलेरिया, एंटी ट्यूमर और जिगर की सुरक्षात्मक गुण हैं।
प्राचीन काल से, आयुर्वेद में गिलोय का इस्तेमाल शरीर की तीनों ऊर्जा (वट्टा, पिटा और कफ) को शांत करने के लिए किया गया है। 

गिलोय के फायदे:
1. प्रतिरक्षा बढ़ाता है: 
गिलोय का सबसे महत्वपूर्ण लाभ इसकी प्रतिरक्षा को बढ़ावा देने की क्षमता है। यह शरीर को फिर से जीवंत बनाने में मदद करता है। गिलोय में एंटीऑक्सीडेंट गुण होते हैं जो स्वास्थ्य को बेहतर करते हैं और खतरनाक बीमारियों से लड़ते हैं। गिलोय दोनों गुर्दे और यकृत से विषाक्त पदार्थों को हटाता है और शरीर से मुक्त कणों को भी हटा देता है। गिलोय का उपयोग ह्रदय संबंधी स्थितियों के उपचार में विशेषज्ञों द्वारा किया जाता है, और बांझपन के इलाज में भी उपयोगी पाया जाता है।
2. क्रोनिक बुखार के लिए: गिलोय, आवर्तक बुखार से छुटकारा पाने में मदद करता है। चूंकि गिलोय प्रकृतिक रूप से ज्वरनाशक है, इससे डेंगू, स्वाइन फ्लू और मलेरिया जैसी कई खतरनाक स्थितियों के संकेत और लक्षणों को कम किया जा सकता है। यह आपके रक्त प्लेटलेटों की संख्या को बढ़ाता है और डेंगू बुखार के लक्षणों को भी कम करता है। बुखार का इलाज करने के लिए आप शहद के साथ मिश्रित छोटी मात्रा में गिलोय ले सकते हैं यह उपाय मलेरिया को सफलतापूर्वक समाप्त करने में भी मदद करेगा। 
3. पाचन के लिए: गिलोय पाचन में सुधार और आंत्र संबंधित मुद्दों का इलाज करने में बहुत फायदेमंद है। भोजन के बेहतर पाचन के साथ, यह कब्ज, अम्लता, बवासीर, हृदय जला आदि जैसे पाचन विकारों से राहत पाने में मदद करता है। आप कब्ज के उपचार के लिए आंवला या गुड़ के साथ आधा ग्राम गिलोय का पाउडर ले सकते हैं और अधिकतम परिणाम के लिए छाछ के साथ ले सकते हैं।
4. मधुमेह के लिए: गिलोय जड़ीबूटी एक हाइपोग्लाइसीमिक एजेंट के रूप में काम करती है जो लिपिड और रक्तचाप के स्तर को सफलतापूर्वक कम करती है। यह जड़ी बूटी टाइप-2 मधुमेह के उपचार के लिए एक शक्तिशाली उपाय है।
5. तनाव और चिंता के लिए: गिलोय प्रकृतिक रूप से एक अनुकूलन है। यह आपके दिमाग को आराम देने और मस्तिष्क कोशिकाओं को मजबूत करने के लिए सबसे अच्छे प्राकृतिक समाधानों में से एक है।
6. श्वांस - प्रणाली की समस्यायें: गिलोय अपने विरोधी भड़काऊ लाभों के लिए लोकप्रिय है और श्वसन समस्याएँ जैसे कि लगातार खांसी, सर्दी, टॉन्सिल को कम करने में मदद करता है।
7. गठिया के लिए: गिलोय में एंटी-भड़काऊ और एंटी-आर्थराइटिक गुण होते हैं जो गठिया और उसके कई लक्षणों का इलाज करते हैं। जोड़ों का दर्द ठीक करने के लिए, गिलोय स्टेम का पाउडर दूध के साथ उबालकर पी सकते हैं।
8. आँखों के लिए: गिलोय का उपयोग आंखों के विकारों के इलाज के लिए भी किया जा सकता है। यह स्पष्टता को बढ़ाता है और चश्मा के बिना बेहतर देखने में मदद करता है। आपको बस इतना करना  होगा कि पानी में गिलोय पाउडर उबाल लें, इसे ठंडा होने दें फिर पलकों पर लागू करें।
9. उम्र बढ़ने के संकेत कम कर देता है: गिलोय में विरोधी बुढ़ापे गुण होते हैं जो काले धब्बे, मुंहासे और झुर्रियों को कम करने में मदद करते हैं। यह आपको एक स्वस्थ, चमकदार और खूबसूरत त्वचा देता है।
गिलोय के दुष्प्रभाव
यह एक प्राकृतिक और सुरक्षित हर्बल उपाय है जो कि बड़ी संख्या में सरलतम से लेकर जीवन-धमकी वाले स्वास्थ्य समस्याओं का इलाज करने के लिए उपयोग किया जाता है। गिलोय की अल्पकालिक खपत के कारण कोई गंभीर दुष्प्रभाव नहीं होता है। 

गिलोय के कुछ दुष्प्रभाव हैं:
1. कब्ज: 
कुछ मामलों में, गिलोय का उपयोग कब्ज पैदा कर सकता है। 
2. रक्त शर्करा का बहुत निम्न स्तर: यदि आपको मधुमेह हैं, तो आपके रक्त में शर्करा के स्तर को नियमित रूप से मॉनिटर किया जाना चाहिए और आपको सावधानी से इस जड़ी-बूटी का उपयोग करना चाहिए। इसका इस्तेमाल करने से पहले आपको अपने चिकित्सक से परामर्श करना चाहिए, क्योंकि मधुमेह के लिए निर्धारित दवाओं की खुराक को समायोजित या बदलना पड़ सकता है। 
3. ऑटोइम्यून रोग के लक्षणों में वृद्धि: गिलोय प्रतिरक्षा प्रणाली को अधिक उत्तेजित कर सकता है और इसे और अधिक सक्रिय बना सकता है। इसके परिणामस्वरूप स्व-प्रतिरक्षित रोगों जैसे ल्यूपस (एसएलई या सिस्टमिक ल्यूपस एरिथेमेटोस), मल्टीपल स्केलेरोसिस, और रियुमेटोइड गठिया के लक्षणों में वृद्धि हो सकती है। यदि आप इनमें से किसी भी परिस्थिति से पीड़ित हैं, तो गिलोय के उपयोग से बचना अच्छा है।

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My girlfriend's menstruation period is of just 3 days and the flow is also not good. Is it harmful.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My girlfriend's menstruation period is of just 3 days and the flow is also not good. Is it harmful.
Not harmful but it is better to be cautious that it doesn't become harmful with preventive measures and right homoeopathic treatment.
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Hi sir can you please suggest some products/medicines/nutrients to increase breast milk to feed baby as it is lacking in mother also it would be appreciated that if you could suggest what other things to feed baby the kid is about to complete 5 months thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Lactare capsule Or protovine Gala syrup is used for this purpose . From 5 months all homemade foods mashed to semisolid and soft consistency can be given
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I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? Next I take ipill immediately after had sex on 8th day of period end.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? N...
Hello, You should not take ipill more than once in a cycle. However as already you were in your safe period, ipill was not actually required.
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My wife got chicken pox during 2 months of pregnancy what precautions do we follow please suggest shall we proceed forward or not.

PDDM, MHA, MBBS
General Physician, Nashik
My wife got chicken pox during 2 months of pregnancy what precautions do we follow please suggest shall we proceed fo...
If you get chicken pox during the first or second trimester of pregnancy, there's a slight risk (probably less than 2 percent overall) that your baby will get something called congenital varicella syndrome (cvs).
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Please suggest the Best day to do sex and to get pregnant, got periods on 15th Sep.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Please suggest the  Best day to do sex and to get pregnant, got periods on 15th Sep.
Pregnancy can occur when intercourse occurs around ovulation day, which is 14 days prior to next expected period. Means in woman having regular 28 days cycle on 14 th day counting from 1st day of menstruation.
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I'm 9 week pregnant, i am 33 years old and want to abort my pregnancy. What should I do?

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I'm 9 week pregnant, i am 33 years old and want to abort my pregnancy. What should I do?
You will have to terminate pregnancy by surgical method (d & c). You will have to visit govt recognised abortion centre for this purpose.
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Know More About Melanoma!

MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Know More About Melanoma!

Melanoma is a cancer that develops in melanocytes, the pigment cells present in the skin. It can be more serious than the other forms of skin cancer because it may spread to other parts of the body (metastasize) and cause serious illness and death. About 50,000 new cases of melanoma are diagnosed in the United States every year.

Because most melanomas occur on the skin where they can be seen, patients themselves are often the first to detect many melanomas. Early detection and diagnosis are crucial. Caught early, most melanomas can be cured with relatively minor surgery.

 

  • Moles, brown spots and growths on the skin are usually harmless but not always. Anyone who has more than 100 moles is at greater risk for melanoma. The first signs can appear in one or more atypical moles. That's why it's so important to get to know your skin very well and to recognize any changes in the moles on your body. Look for the ABCDE signs of melanoma, and if you see one or more, make an appointment with a physician immediately.
  • The benign mole, left, is not asymmetrical. If you draw a line through the middle, the two sides will match, meaning it is symmetrical. If you draw a line through the mole on the right, the two halves will not match, meaning it is asymmetrical, a warning sign for melanoma.
  • A benign mole has smooth, even borders, unlike melanomas. The borders of an early melanoma tend to be uneven. The edges may be scalloped or notched.
  • Most benign moles are all one color — often a single shade of brown. Having a variety of colors is another warning signal. A number of different shades of brown, tan or black could appear. A melanoma may also become red, white or blue.
  • Benign moles usually have a smaller diameter than malignant ones. Melanomas usually are larger in diameter than the eraser on your pencil tip (¼ inch or 6mm), but they may sometimes be smaller when first detected.
  • Common, benign moles look the same over time. Be on the alert when a mole starts to evolve or change in any way. When a mole is evolving, see a doctor. Any change — in size, shape, color, elevation, or another trait, or any new symptom such as bleeding, itching or crusting — points to danger.

I gone through creatine last month 15th December but still I did not got my periods. Usually how much time it takes or should I take pregnancy test. Pl suggest.

DHMS (Hons.)
Homeopath, Patna
I gone through creatine last month 15th December but still I did not got my periods. Usually how much time it takes o...
Hello, Lybrate user Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am 47 years old, 70 kgs and 5 ft in height. I am having regular periods barring 2 or 3 times when they was a delay of 15 - 20 days. Probably due to my age being closer to menaupase. I have tried exercises and also gone through a diet but without much success. Is it impossible to lose weight in this stage.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I am 47 years old, 70 kgs and 5 ft in height. I am having regular periods barring 2 or 3 times when they was a delay ...
Hello Congratulations! You are towards a period when you are considered wise! So why not act wisely towards your health goals. Fad diets bring a bounce back effect and are not very successful in loosing weight. Try to small frequent meals 5-6 times a day. Exercise regularly 5-6 times a week minimum 45 mins a day. Include more of high fiber foods like salads, sprouts,whole grains, green leafy vegetables. Drink plenty of water 4-5 litres a day. Correct Nutritional Deficiencies if any like Calcium, Vitamin B12, Vitamin D3 deficiency. Eat right on right time & get enough sleep. Get a detailed insight of how your diet should be in the course of Menopause
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