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Dr. Divya

Physiotherapist, Hyderabad

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Dr. Divya Physiotherapist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Divya
Dr. Divya is a trusted Physiotherapist in Secunderabad, Hyderabad. Doctor is currently practising at Om Care & Cure Physiotheraphy &Rehabilation Center in Secunderabad, Hyderabad. Book an appointment online with Dr. Divya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Om Care & Cure Physiotheraphy &Rehabilation Center

Kasturi Nilayam,Op.To Bank Of Baroda,Myllrgadda,Seethaphal Mandi,Secundrabad, HyderabadHyderabad Get Directions
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My mother have pain between leg feet and middle of the leg. Please give a remedy to solve that issue.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother have pain between leg feet and middle of the leg. Please give a remedy to solve that issue.
Tk muscle relaxant medicine and hot fermentation and gentle massage. Avoid long standing. Tk calcium supplements.
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Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is no issue having seen X Ray. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

BPTh/BPT
Physiotherapist, Mumbai
I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I ...
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.
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I am a 18 yrsold girl. I have joint pain from last few weeks. It pains whenever I fold my leg. What should I do?

BHMS
Homeopath, Faridabad
I am a 18 yrsold girl. I have joint pain from last few weeks. It pains whenever I fold my leg. What should I do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. P...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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What is the best pain killer in Ayurveda. I have spondylitis pain and joint pain after effects of a viral fever. The pain has been going on for a month and very difficult to do my everyday activities. No arthritis and rheumatism. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the best pain killer in Ayurveda. I have spondylitis pain and joint pain after effects of a viral fever. The ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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I' m 30 years female suffering from mild upper back pain from last one month. It comes and goes and never got worse.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
It mostly because of your posture. Change the working habit. And max. You can take tab. Mobiswift d. 5 days. Twice daily.
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Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due to the viral. But in the beginning he had fever but from the last few days the pain is variable sometimes it doesn't occur. We are not able to understand the exact problem. What could be the problem according to you and what precautions we can take to get rid of this. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due t...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from last 10 years now the condition become worst to worst day by day. The side effect which I feels are as Follow. Lack of Confidence Back pain Joint pain in all over body even in fingers is also Back pain Bone pain Eye pain and dark circles Sleep disorder Digestive condition become worst Hair loss and thinking of hair Lack of energy Lack of concentration I am single. But confident when I will be Mary so I can't satisfy my wife coz of sex problems. Besides of all these main thing is I can't stop Masturbation. After 2 days I masturbate. Again nd again. Please help me how I can stop this addiction. I am in very problem Sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate
1 person found this helpful
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My sister in law is 49 years of age she is suffering from severe pain in heel area very often plzz suggest me home made remedies?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
My sister in law is 49 years of age she is suffering from severe pain in heel area very often plzz suggest me home ma...
Dear you can do ice or ice pack application over your painfull heel around 15 to 20 minutes 4 times in a day. Then you have to do kneading with your thumb over heel. It will help you. And you may concern qualified physiotherapist.
1 person found this helpful
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Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such type of paining. please suggest.

BHMS
Homeopath, Chennai
Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such ty...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as possible.

BPTh/BPT
Physiotherapist, Kota
I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as poss...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic treatment or home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic tr...
according her age its arthritis .X-Ray must. tk calcium supplements . do hot fomentations. avoid toward bending lifting weight. long standing, long sitting, for spine do gently stretch ur back muscle. for knee ...put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must.
1 person found this helpful
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My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but not resolve problem please help my mom.

MBBS ,MD
Pain Management Specialist, Hyderabad
My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but no...
Could be fibromyalgia start yoga or morning exercises follow up with pain management specialist Hyderabad.
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I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me fruits that I should consume to avoid this in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I have a problem in spinal cord mild stenosis in ll3 l4 and l4 l5 can it be rectified by key hole surgery what is meant by key hole surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all cases of backache need surgery. Most of them can be managed with out surgery. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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