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Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Paralysis
Joint Dislocation Treatment
Treatment of Spondylosis
Treatment Of Disk Slip
Treatment Of Herniated Disc
Treatment of Spine Injuries
Brain Tumor Surgery
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Accident Injuries Treatment
Spine Surgery Treatment
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My husband earns lesser than me and is even lesser educated than me. He is a genuine nice guy, caring and my best friend. Seeing my peers ,my cousin's husband earning more makes me feel insecure and bothers me a lot. How can I stop comparing my would be husband's success with my peers .How do I stop my brain from thinking that I might be compromising as I deserve a more successful man. My heart knows that this man is very good one too. But I am. Scared what if I am married to him and then I regret seeing all my peers rise high in lifestyle and in their career. This comparison is really bothering me. Please suggest.
My mother is suffering from tingling in her feet since a month She is diabetic None of the medicines working on it Pls suggest me if there is any alternative treatment.
My head pains a lot while bending back and looking down. I guess I am getting migraine strokes. Can you please tell about it symptoms?
I m 25years old female. I m suffering from migraine since 6-7 yrs. N its getting worse day by day. I use to take sibelium 10mg for almost a yr. It was better. But after I left it. Its getting worse. Now I usually get 2 migraine attack per week. Help pay.
Sir, my right hand often get shivering. If I righting work means heavy shiver. If I typing this msg also my hand is shivering. What can I do sir.
Why and how does epilepsy starts Why does it come Which is the best medicine for it How much years should we wait for it to get cured.
Spinal stenosis is a narrowing of the spinal canal and foramen, which results in increase pressure on spinal cord and nerves which emerge out from spinal cord.
Causes of stenosis
degenerative ageing process of your spine.
the ligaments of your spine may hardened and calcify, and start to compromise the adjacent structures .
Increased bone stress causes bone spurs, which encroach in the spine?s space.
spinal discs, become dehydrated with age and lose their height. This disc narrowing can deteriorate quicker with injury eg disc bulges or degenerative disc disease.
Osteoarthritis of your spine is the most common form of arthritis and is more likely to occur in middle-aged and older people. It is a chronic, degenerative process. It is the result of everyday wear and tear of the spine joints, and is often accompanied by overgrowth of bone, formation of bone spurs, which can cause spinal stenosis.
Spinal stenosis is most common in men and women over 50 years of age and is related to degenerative changes in the spine. However, it may occur in younger people who are born with a narrowing of the spinal canal or who suffer an injury to the spine.
Symptoms of Spinal Stenosis?
numbness, muscle weakness, diminished reflexes , cramping or general pain in the arms or legs.
The most common stenosis regions of your spine are your lumbar spine (low back) and your cervical spine (neck), but any spinal region can suffer stenosis.
In lumbar spinal stenosis, the spinal nerve roots in the lower back are compressed and this can produce symptoms of pain, tingling, weakness or numbness that radiates from the low back and into the buttocks and legs, especially with activity.
Cervical stenosis may cause similar symptoms affecting your arms and potentially your legs too!
If the narrowed space within the spine is pushing on a nerve root, you may feel pain radiating down the nerve eg sciatica. However, unlike patients who have sciatica due to slipped disc, this sciatica is relieved by sitting down in stenotic patients.
Classically, in stenosis patients, sitting or bending forward to flex the spine should relieve your symptoms. The flexed position ?opens up? the spinal column and therefore enlarges the spaces between the vertebrae. Because keeping the lower back ?flexed' (bent forward) relieves their symptoms, patients will often walk with a slight stoop forward or look downwards.
With this adaptive posture, the lower back is often stiff and tightness develops in the hip flexor muscles at the front of the hips.Standing, walking or bending backwards often makes stenosis-related symptoms worse because this position causes narrowing of the space surrounding the nerves.
Walking up a hill may be fine because leaning forwards opens up the space around the nerves.
The space in the spine may narrow without actually producing any symptoms of stenosis. It is only when the narrowing causes the compression of the spinal cord, nerves and nerve roots, that there may be an onset of stenosis symptoms.
Your neck or back may not even be painful. In severe spinal stenosis, you may experience with constant or worsening back pain; numbness or pins and needles in the genital region; weakness in both legs; and or disturbances in bladder or bowel function. If this is the case, you require urgent medical attention!
How is Spinal Stenosis Diagnosed?
Your physiotherapist or doctor may diagnose you with spinal stenosis based on your symptom behaviour alone. However, the extent of your stenosis is best determined via a CT-scan, MRI or myelography.
lower back pain
MRI Spinal Stenosis
Spinal Stenosis Treatment
PHASE I - Pain Relief & Protection
Managing your pain is usually the main reason that you seek treatment for stenosis. In truth, it was actually the final symptom that you developed and should be the first symptom to improve.
Managing your inflammation. Inflammation is the main short-term reason for why you have suddenly developed stenosis symptoms. It best reduced via ice therapy and techniques or exercises that de-load the inflammed structures.
Your physiotherapist will use an array of treatment tools to reduce your pain and inflammation. These include: ice, electrotherapy, acupuncture, deloading taping techniques, soft tissue massage and temporary use of a back brace.
Your doctor may recommend a course of non-steroidal anti-inflammatory drugs such as ibuprofen.
PHASE II - Restoring Normal ROM, Strength
As your pain and inflammation settles, your physiotherapist will turn their attention to restoring your normal joint alignment and range of motion, muscle length and resting tension, muscle strength and endurance.
Your physiotherapist will commence you on a lower abdominal and core stability program to facilitate your important muscles that dynamically control and stabilise your spine.
Researchers have discovered the importance of your back and abdominal core muscle recruitment patterns. A normal order of: deep, then intermediate and finally superficial muscle firing patterns is normally required for pain-free backs. Your physiotherapist will assess your muscle recruitment pattern and prescribe the best exercises for you specific to your needs.
Your physiotherapist may recommend a stretching program or a remedial massage to address your tight or shortened muscles.
Please ask your physio for their advice.
PHASE III - Restoring Full Function
As your back?s dynamic control improves, your physiotherapist will turn their attention to restoring your normal pelvic and spine alignment and its range of motion during more stressful body positions and postures. They?ll also work on your outer core and leg muscle power.
Depending on your chosen work, sport or activities of daily living, your physiotherapist will aim to restore your function to safely allow you to return to your desired activities.
Everyone has different demands for their body that will determine what specific treatment goals you need to achieve. For some it be simply to walk around the block. Others may wish to run a marathon.
Your physiotherapist will make your back rehabilitation to help you achieve your own functional goals.
PHASE IV - Preventing a Recurrence
Back pain does have a tendency to return. The main reason it is thought to recur is due to insufficient rehabilitation. In particular, poor compliance with deep abdominal and core muscle exercises. You should continue a version of these exercises routinely a few times
In addition to your muscle control, your physiotherapist will assess your spine and pelvis biomechanics and correct any defects. It may be as simple as providing you with adjacent muscle exercises or some foot orthotics to address any biomechanical faults in the legs or feet.
General exercise is an important component to successfully preventing a recurrence. Your physiotherapist may recommend pilates, yoga, swimming, walking, hydrotherapy or a gym program to assist you in the long-term.
Fine tuning and maintenance of your back stability and function is best achieved by addressing any deficits and learning self-management techniques. Your physiotherapist will guide you.
What is Your Prognosis for Spinal Stenosis?
The success of treatment for stenosis is reasonably good in the short-term due to the symptom onset mainly being related to recent inflammation.
With each repeat episode, it is more difficult to control your symptoms because your pathology has deteriorated
Hello sir, my father is suffering from migraine and the pain is in only left portion of brain and the pain is horrible can you tell us some home remedies in case medicine is not working or not available?
I am 27 years old male, I am suffering from hand shivering since long time could you please advise me to whom I should contact?
Natural ways to cure brain hemorrhage
1. Herbal plants
Cayenne pepper, a kind of red pepper can stop external bleeding like brain hemorrhage. Frequent use of this spice will protect and prevent the risk of a stroke as it improves the blood movement in the body, including the brain. A daily inclusion of this spice in your cooking will work as a great medicine to your brain. This herbal cooking formula can be applied for one to two-weeks time to get rid of the brain haemorrhage.
The extracts from ginkgo biloba, one of the oldest species of trees can effectively treat brain hemorrhage. It can improve blood circulation and thin of the blood, allow more oxygen to our brain tissue. It is taken to repair brain damage after a stroke. It has been proved that it can minimize the effects of a stroke; hence the person affected with brain haemorrhage can be suggested to apply this remedy.
3. Fish oils
Fish oil helps in the thinning of the blood and improves circulation. For those who are vegetarian can consume dha, a kind of omega-3 fatty acid, a structural component of our brain. Krill oil, a kind of fish oil which is highly expensive is also known to be good for the brain as it contains omega-3 fatty acids and other necessary compounds help in the functioning of the human brain. Daily consumption of fish oil for a period of two weeks can help in solving the problem of a brain haemorrhage.
4. B vitamins and stroke
Daily intake of vitamin b supplement can reduce the risk of a second stroke. The vitamin b supplement is a combination of vitamins b9, b6, and b12, which can reduce the level of amino acid in the blood, a contributing factor to heart disease. Vitamin b can prevent any sort of cardiac attack, including a stroke. Also it helps the patients to get rid of depression. Vegetables contain vitamin b can also significantly prevent a brain hemorrhage.
5. Healing crystal
Magnet therapy is believed to be very powerful when it comes to recovery after a stroke. It helps in the proper circulation of blood flow in the body by allowing minerals to spin in the blood. The crystal melanite, a great remedy for stroke can be used as a liquid or can be applied to the forehead.
6. Take up yoga
Yoga needs no introduction, it is an age-old remedy for all types of diseases. Post-stroke, a person should perform yoga regularly and do the deep breathing exercises as much as he can. These are the ayurvedic techniques which will tremendously help in blood circulation as well as oxygen flow in all parts of our body including the brain. Performing yoga on a regular can increase your brain power and solve the problem related to a brain haemorrhage.