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Dr. Dinesh Sharma

Ayurveda, Hyderabad

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Dr. Dinesh Sharma Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesh Sharma
Dr. Dinesh Sharma is a trusted Ayurveda in Nampally, Hyderabad. You can consult Dr. Dinesh Sharma at Baidyanath Ayurvedic Aushdhi Bandar in Nampally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh Sharma on Lybrate.com.

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Baidyanath Ayurvedic Aushdhi Bandar

11/5/30, Bazaar Ghat, X Road, Opposite Nampally Junior College, Nampally, HyderabadHyderabad Get Directions
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Gut Feelings: Eight Steps to Better Digestion

C.S.C, D.C.H, M.B.B.S
General Physician,
Poor digestion can put a cramp in anyone’s style. But sometimes it’s tough to know what might be causing the problem. Here’s a quick way to make sense of bad gut feelings, along with some steps you can take to improve your digestive health.

Your gut is your guardian

Your gut is a bit like a watchdog. It’s a tough and loyal guardian, and very smart.

Its job is to welcome healthy nutrients and life-giving water, while protecting you from various toxins and irritants that may try to sneak in alongside them.
Most of the time, your gut has great judgement. But occasionally, it’s a bit hasty. Every now and then, it overreacts. And sometimes, it’s just not strong enough to fend off the “bad guys.”

What kind of bad guys are we talking about? Well...there are dozens. You can learn more about them in this in-depth article. But in the meantime:

too many over-the-counter or prescription drugs
too much sugar or refined carbohydrates
too much alcohol
“bad” bacteria
parasites, yeast
stress (acute & chronic)
environmental contaminants.
When your gut hurts

Any of these can irritants can lead to bloating, gas, constipation, or diarrhea.

If you’re suffering from symptoms like these, it means your “enemies” are too strong. Your guardian has been overpowered and simply can’t protect you any more.

Symptoms of poor gut health can also show up outside the gut.

Have you ever been bothered by unexplained headaches, joint pain, fibromyalgia, skin problems, sleep disturbances, or fatigue? Any of these might be due to poor gut health.
The good news is that with the right nutrition, you can strengthen your gut’s defences and provide a stronger barrier. Not only will your gut be happier, but you’ll also enjoy better overall health.

Eight easy steps to a happier gut

It may be tempting simply to mask your symptoms with medications like over-the-counter antacids or prescription drugs.

But soothing the symptoms won’t make your underlying problem go away, and may actually make things worse.

Instead, try these simple nutritional strategies. Followed with a bit of care, they can help you figure out the source and treat it at the same time.

Eat when hungry, stop when satisfied. Believe it or not, this simple rule can save you countless hours of misery (and might help you lose unwanted pounds).
Eat slowly. Chewing is important for enzyme release and breaking food into particles that the gut can manage.
Eliminate any foods or drinks that bother you. Aren’t sure what those are? Try an elimination diet to find out. Common culprits include sugar alcohols, refined grains, MSG, and dairy products.
Add real food. Fruits, vegetables, beans, tea, and coffee are good sources of gut-strengthening flavonoids. Beans, peas, whole grains, nuts, seed, fruits are high in fibre, which helps to ensure regular elimination of toxins.
Balance your bacteria. Good bacteria strengthen the intestinal barrier. Choose 1-2 probiotic/prebiotic rich foods or drinks and eat them often. Here are some ideas to get you started.
Recover well. Sleep, stress management (like meditation or yoga) and exercise are vital to help us control inflammation, which in turn can improve gut health. But remember that too much exercise is taxing on the body. And give your gut a break: avoid big meals before exercise.
Reduce your chemical burden. Choose organic when you can, try not to heat foods in plastic containers, avoid food colorings and fish high in mercury.
Supplement wisely. A few options to consider include glutamine, digestive enzyme supplements, Vitamin D, Omega-3s, iron, turmeric. But be sure to address the underlying problem first. You can ask me doubts, privately
13 people found this helpful

I am 27 year old female I have a blood in saliva during spitting ani it is lightly red in color my gums is swelling but I didn't saw any bleeding near gums mostly bleeding comes when I wake up at morning and I don't have any fever or weight loss or any other symptoms.

BDS, MDS
Dentist, Thane
I am 27 year old female I have a blood in saliva during spitting ani it is lightly red in color my gums is swelling b...
Hello lybrate-user most probably the bleeding is from your gums. Get a Dental check up done and cleaning of teeth (scaling and polishing) done thereafter brush and floss regularly.
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Im suffering with pimples in face and they will reduced for a day or two and start again increasing can I get perfect solution without any creams or facials?

BAMS
Ayurveda, Ambala
Im suffering with pimples in face and they will reduced for a day or two and start again increasing can I get perfect...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
2 people found this helpful
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Hi My last period may 15th still am not getting period, but I have back pain and period pain from last 1 week ,but no bleeding, today I check urine test (pregakem) it came negative, but still am getting period pain, Tomorrow we planing to go trip so can I take post pone tablet? Pls can you assist me, Am pregnant or no?

MS, MBBS
Gynaecologist, Delhi
Hi
My last period may 15th still am not getting period, but I have back pain and period pain from last 1 week ,but no...
Since yoyears pregnancy test is negative hence youare not pregnant you can get consultation on chat through Lybrate to get consultation.
1 person found this helpful
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Dr. my friend she has irregular periods problem from 3 years is it a major problem she had a little hair on her face and she gaining weight she almost now 70 is any home remedies is there to get rid of this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dr. my friend she has irregular periods problem from 3 years is it a major problem she had a little hair on her face ...
Hello- your symptoms suggests that you might be having pcod. A) avoid spicy food fast food during menses and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
1 person found this helpful
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My mother has" jhai" on the face. Many medicine n tubes like'panderm' have used to clean them. Can you please recommended us good tubes and medicine for clean them.

MD - Dermatology, MBBS
Dermatologist, Mumbai
My mother has" jhai" on the face. Many medicine n tubes like'panderm' have used to clean them. Can you please recomme...
Hello, please stop using panderm cream since it contains a steroid and can give side effects like skin thinning, sun sensitivity, reverse pigmentation etc. You could use melaglow rich cream or kojivit gel one pea size drop for full face at night for 2 months. Please use sunscreen like rival or photostable 15 min before sun exposure. Reapply every 2-3 hours. Strict sun protection is of utmost importance in melasma.
1 person found this helpful
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Sir I am 21 years old girl my body is very thin and my breast size is very low it looks like plane chest please suggest me any medicine, cream to make my figure gorgeous and fluffy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I am 21 years old girl my body is very thin and my breast size is very low it looks like plane chest please sugge...
Suggested to take stahavari kalp 1 tsf with milk 2 times. Apply regullarly shatavari _ bala tailam to the boday and brest. Do regular excercie of suryanamaskar.
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Im suffering from acne since I was 15 never got rid off it and even now it have not stopped.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im suffering from acne since I was 15 never got rid off it and even now it have not stopped.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I gastritis and sugar, pressure patient and also heart side pain .sugar 180 ppbs and pressure 140/80. My daily problem is gas it fill in stomach within 5 minutes and then my heart tight and also back pain, and half hand pain ,then my pressure up 150 and I am worried go to hospital doctor give pantropzole and lesuride injection then I relax. This problem week 3 times. Number of doctor's like gastroenterologist ,Md visited but I suffer from that. 2 d eco, ecg,endoscopy done but nothing comes on. Some doctor's say anxiety and suffer from panic attacks. But I still not relax so let me guide whom I consult and which type of medical examination?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I gastritis and sugar, pressure patient and also heart side pain .sugar 180 ppbs and pressure 140/80. My daily proble...
Good to know that your reports for heart are normal, blood sugar pp levels are under control. Keep it up reduce anxiety. Change food habits so that there is no need to take ppi s group for acidity (lots of side effects are reported over long term use) drink some warm liquid every 2 hours so that acid in stomach is washed away, does not get chance to get collected. You can take warm water with lemon and honey (calories? cut it in other items) warm clear soup. Green tea with lemon coconut water-fresh. Ginger tea. Dry toast absorbs acid too but look into calories and make adjustments. Good luck.
2 people found this helpful
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I am 24, I have strep throat infection please tell me the precaution to get cure from infection? Tell me the antibiotic by which I get cure from this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 24, I have strep throat infection please tell me the precaution to get cure from infection?
Tell me the antibiot...
streptococcus throat infection requires prolonged treatment with antibiotics like inj penicillin,cap amoxycillin,cephalexin etc to be taken under direct medical supervision
1 person found this helpful
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