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Dr. Dinesh Sharma

Ayurveda, Hyderabad

Dr. Dinesh Sharma Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesh Sharma
Dr. Dinesh Sharma is a trusted Ayurveda in Nampally, Hyderabad. You can consult Dr. Dinesh Sharma at Baidyanath Ayurvedic Aushdhi Bandar in Nampally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Baidyanath Ayurvedic Aushdhi Bandar

11/5/30, Bazaar Ghat, X Road, Opposite Nampally Junior College, Nampally, HyderabadHyderabad Get Directions
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I have stomach ache from few days whenever I eat something it starts paining what should I do is it gonna be better or not and what should I eat to take good care of my stomach?

BHMS
Homeopath, Faridabad
I have stomach ache from few days whenever I eat something it starts paining what should I do is it gonna be better o...
Hello, take natrum phos 6x, 5 tabs , thrice daily. Take Lycopodium 30, 3 drops, once daily. Revert me after 7 days.
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I am suffering from stomach pain for last 1 week. Can you suggest what should be done.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from stomach pain for last 1 week. Can you suggest what should be done.
Get ur stools examined and ultrasound abdomen done first...take plenty of fluids daily and take drotin-Tablet once daily
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Washing hairs daily is ok or not ok? Suggest me routine or schedule for washing my hairs?

BHMS, DEMS
Homeopath, Pune
Washing hairs daily is ok or not ok? Suggest me routine or schedule for washing my hairs?
Hello its ok but use lukewarm water. Don't use hot water. And use mild shampoo. Apply oil regularly.
1 person found this helpful
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I am not able sleep properly I try sleep but in my dreams I see someone dragging me some where n many more horrible dreams n I want to wake up but some thing pulled me back every time please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not able sleep properly I try sleep but in my dreams I see someone dragging me some where n many more horrible d...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
1 person found this helpful
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I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart attack?

MBBS, cc USG
General Physician, Gurgaon
I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it ...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
5 people found this helpful
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I am currently suffering from unusual weakness from 3-4 days. Like my platelet count is decreased. Help me how to increase it?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am currently suffering from unusual weakness from 3-4 days. Like my platelet count is decreased. Help me how to inc...
Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12. Simply drink ½ cup of wheatgrass juice mixed with a little lemon juice daily. In ½ glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day. Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods. Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day. Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups. Eat foods high in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli. Eat 3 to 4 gooseberries on an empty stomach every morning. Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily
1 person found this helpful
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I am under weight according to BMI (Body Mass Index) What can I do to increase my weight? Please reply me soon.

BHMS
Homeopath, Faridabad
I am under weight according to BMI (Body Mass Index)
What can I do to increase my weight?
Please reply me soon.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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I have got lice in my hair due to which hair loss occurs. I want some treatment to reduce it ASAP without using the chemicals which can harm the skin.

MBBS,DDV, DDVL
Dermatologist,
I have got lice in my hair due to which hair loss occurs. I want some treatment to reduce it ASAP without using the c...
Hi lybrate-user, lice in your scalp hair needs treatment. I would suggest you to go for'ivrea' lotion (contains ivermectin. Single application. The bottle is of 30 ml lotion direction to apply is: 1) wet your scalp hair with water 2) pour 15 ml of lotion on your hairs 3) keep it for 15 min 4) then do wet combing means you have to comb your hairs while it is wet, using a lice removing comb 5) after that apply pour remaining 15 ml lotion keep this for still 15 min 6) then thoroughly rinse it with water You'll be Free from lice but most important of all is look for source of lice means individual around you having same lice They also need treatment otherwise they'll reinfest you with lice Happy recovery.
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Natural Ways to Enhance Your Libido

MBBS
Sexologist, Jaipur
Natural Ways to Enhance Your Libido

Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.

  1. Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
  2. Consider, but do not overly rely on supplements that claim to increase your libido. Take a bite out of a forbidden fruit: Figs, bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. And they are provide certain vitamins smooths the blood flow..
  3. Be a poser: Yoga does more than just get you limber, it may boost your libido, too. Yoga may also improve your orgasms by increasing blood flow down there.
  4. Indulge in all things chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
  5. Find out which scenarios spark magic for you and your partner: You do not need to recreate every detail from those scenes. With a little imagination, improvisational role-playing, you can incorporate one or two key elements from the scene, such as a costume or a prop - and create a scenario that is likely to liven the mood.
  6. Take your daily herbs: Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
  7. Seek the help of a sex therapist, if necessary: If you are experiencing sexual problems that prevent you from desiring, initiating, or enjoying sex, consider whether these issues may be psychological in origin.
  8. Be patient: If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective.
  9. Take a whiff: Whiffing can also work for you. But the scent of your man postworkout might do just that. Sniffing his sweat can increase your level of the stress hormone cortisol, which may boost arousal. If you wish to discuss about any specific problem, you can consult a sexologist.
5871 people found this helpful

I am 50 years old suffering from arthritis since few years. Now I had a lot of pain in joints which make me to move very tough. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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I have dark circles under eyes, it is from long time. How can I get ride of it permanently? and what is the reason of it. how it causes?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Dark circles are caused by irregular schedule of sleeping as well as stress and many treatment options are available send pics for treatment.
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I am 22 year old. My teeth are not in shape, not looks good while laughing and talking with others. So I want treatment with my teeth in order to reshape them.

BDS
Dentist, Delhi
I am 22 year old. My teeth are not in shape, not looks good while laughing and talking with others. So I want treatme...
Hi lybrate-user you should visit a dentist and get braces treatment done to get your teeth aligned all the best.
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Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me wt to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

Hi, I am a 25 years old boy. I have a problem which is I am a heavy weed smoker and I have not feeling any problem with that yet. But I just want to ask you that is it causes any harm in my future? If yes then please give me some suggestions. I am smoking 2-3 small joint in a day.

M.A in Applied Psychology, B.A in Psychology
Psychologist, Delhi
Hi lybrate-user, a few questions for you, which will help in better insight into your concern. Does it affect your health, work performance or motivation right now, according to you? as you know, smoking has health consequences and in that respect, it may harm your lungs especially if you are already prone to asthma or respiratory issues for example. You will have to see that it does not hamper your daily life or functioning and when it does, or if it does as of now, you should considering quitting. Consult a psychologist near you if you have issues quitting on your own. All the best.
2 people found this helpful
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I am Suffering From Hair Loss And Dandruff. I am Using Shampoo Recoomnd .But It Is Not Getting Good Result. Wht would I used To get rid Of This.

BHMS, DEMS
Homeopath, Pune
I am Suffering From Hair Loss And Dandruff. I am Using Shampoo Recoomnd .But It Is Not Getting Good Result. Wht would...
hello . take homeopathic treatment for best result . along with use arnica hair oil and arnica shampoo . consult me privately .
1 person found this helpful
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I have problem of hair failing and gastric from last two month. Please advice me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair failing and gastric from last two month. Please advice me what should I do?
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
2 people found this helpful
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Hello Sir, I had menopause at the age of 48 but after that, dark spots appeared on my face and increasing day by day. Please suggest me how to get rid of these spots permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello Sir,
I had menopause at the age of 48 but after that, dark spots appeared on my face and increasing day by day....
Hai lybrate-user, usually women after menopause are developing these dark spots, why its happening is not clear yet. Please try to reduce your weight if you're over weight by controlling your diet. Please try applying kumkumadhi oil or ointment to the marks.
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Hi, Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?
A raw carrot a day plays an important in hormonal imbalance. You can take it daily. Raw carrot is much better than beej.
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82 years old, diabetes patient. All of a sudden bp went 210/110. What precautions should we keep in mind? Also suffered from minor heart attack 5 years back. On insulin. Kind advice.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
82 years old, diabetes patient. All of a sudden bp went 210/110. What precautions should we keep in mind? Also suffer...
Please restrict salt intake, and immediately consult an endocrinologist for resistant/malignant hypertension.
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