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Dr. Dhiraj Kaveri

Physiotherapist, Hyderabad

400 at clinic
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Dr. Dhiraj Kaveri Physiotherapist, Hyderabad
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhiraj Kaveri
Dr. Dhiraj Kaveri is one of the best Physiotherapists in Attapur, Hyderabad. You can meet Dr. Dhiraj Kaveri personally at Dhiraj Kaveri in Attapur, Hyderabad. You can book an instant appointment online with Dr. Dhiraj Kaveri on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhiraj Kaveri

Rajapushpa Silin Ridge Apartment, 4Th Floor, Beside Hanuman Temple, Pillar No 122, Attapur,Hyderabad Get Directions
400 at clinic
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Back Ache - Home Made Solutions To Cure It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Back Ache - Home Made Solutions To Cure It!

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
3223 people found this helpful

I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
1 person found this helpful
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I started morning walk for 20 mins in morning to reduce weight but m unable to walk as much as I want as my legs pain a lot d front part below knee. Please advise me wat I can do for dis as I want to loose weight as fast as I can.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I started morning walk for 20 mins in morning to reduce weight but m unable to walk as much as I want as my legs pain...
You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application. 3. Anti-inflammatory medicines such as ibuprofen. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. If problem persists consult again.
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I am a 42 years old male and have a problem with my hands they go to sleep often and sometimes I wake up with scratching palms. I read online it may be carpel tunnel syndrome. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am a 42 years old male and have a problem with my hands they go to sleep often and sometimes I wake up with scratch...
Have milk regularly for few days with some vitamn B-complex supplements if possible. Leave the job of diagnosis for doctors they are skilled for that... Feel free to ask any doubts you have..
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Hi doctor, I am suffering from severe cervical spondylosis. But when I touch my neck I feel a lot of burning sensation which is unbearable. Please suggest some good medicine for that burning sensation?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have one problem that my legs are getting pain while I was riding the cycle what is the main problem that?

BHMS
Homeopath, Faridabad
I have one problem that my legs are getting pain while I was riding the cycle what is the main problem that?
Hello, What's your age? Are you cycling recently or has been long time? As those people who ride cycle for the past many years usually doesn't experience pain until some problem is there! Medication: Mag. Phos. 6x/ tds for 1 week. Revert back with much information.
2 people found this helpful
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Sir I am feeling mild pain in my lower back on abdominal side after eating hot food and spicy foods and after eating tomatoes. Please provide suggestions.

DHMS (Hons.)
Homeopath, Patna
Sir I am feeling mild pain in my lower back on abdominal side after eating hot food and spicy foods and after eating ...
Hello, It might be due to gastric disorder but possibility of calculus in kidney can't be overruled, need proper investigation to differentiate the exact cause. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation to release gastric disorder & evacuate stone, if any. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to tone kidney & digestive track. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger, spinach & tomatoes. To, homoeopathic medicine; @.Berb. Vulgaris Q -10. Drops, thrice with little water. Tk, care.
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I am 34 years, I am suffring from knees and backache pain. And whenever I was walking then breathing problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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I am suffering from arthritis since 5 years and my legs pain almost 24 hours. What medication and diet you prefer? is it curable?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have many deficiencies and allergy means antioxidants are deficient. I can deal with all the health problems you have evaluating your diet, dealing with deficiencies and then making customised diet plan. So that you will not have any problem in the future. I have dealt with 8 year old arthritis also with the diet & supplements. Further contact me.
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For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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