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Though it may be very common, spitting out blood while brushing, however little, is not normal. Bleeding gums can be an early sign of gum diseases like gingivitis and periodontal disease and hence should never be ignored. It can also be a symptom of scurvy. Plaque, when accumulated over time can lead to the inflammation of gums. Vigorous brushing or flossing over these inflamed gums can make them bleed.
Other causes for bleeding gums can include:
- Vitamin deficiency
- Blood thinners
- Mouth sores
- Bleeding disorders
- Hormonal changes
- And, health conditions such as diabetes, heart disease and leukemia
Regular dental checkups are essential to maintain healthy gums. A tooth clean up will rid your mouth of plaque and tartar that cause gum infections. Apart from that, here are a few things you can do at home.
- Eat a healthy diet: Avoiding excessive sugar can help keep your gums and teeth healthier. Replace this sugar with a diet rich in vegetables and fruits. This gives your gums the necessary nutrients. Chewing raw vegetables can also improve blood circulation in your gums and can help treat bleeding gums. Boosting your intake of vitamin A, C, calcium and magnesium can also keep your gums healthy.
- Dental routine: Brushing and flossing regularly are crucial to good dental health. This removes harmful bacteria that trigger dental infections. Make it a habit to brush and floss at least twice a day. The way you brush also makes a difference. Brush both sides of your teeth in an upwards and downwards movement instead of going from side to side. Also pay attention to the condition of your toothbrush. Change your toothbrush every six months and pick a soft or medium bristled toothbrush instead of firm bristled toothbrushes. Hard brushes can damage the soft tissues inside your mouth. Also, make it a habit to rinse your mouth with mouthwash after every meal. Alternatively, you could use a weak saline solution or hydrogen peroxide.
- Manage stress: Even your gums are affected by stress. Stress increases inflammation that causes bleeding and reduces the immune system's capability to fight infections. Studies have also shown a direct relationship between stress and the build up of plaque. Stress can also make it harder for you to maintain a healthy lifestyle and good dental habits.
- Stop sharing: Bleeding gums is a communicable infection. To protect yourself from bleeding gums, do not share things like glasses, cutlery etc. sharing toothbrushes should always be considered as a taboo.
What is mandibular prognathism how it is treated what are symptoms of it, how we can treat this type of diseases?
My daughter is 6 yrs old undergone procedure for teeth extraction yesterday today she has back neck ache please advice us why is it so?
Sir mera mouth open nahi ho raha hain or muje kuch achi medicine bataiye ki jaldi se mouth open ho sake please sir help me.
My teeth are soo week it was brokening and it is decaying so how can I reduce by these two problems.
My teeth is not straight so want to nomal teeth I visited a local orthodontic he told me first remove my 4 teeth then set braces its necessary remove 4 teeth for orthodontic treatment my age is now 26 how much time about a whole process and much cost around total treatment.
I am having continuously pain in teeth from today afternoon (27-03-2017) Specifically the pain in below lateral incisor Something I get pain in second and third molar I saw my teeth there is no swelling at present there is no dental doctor available in our till Saturday.
I have blood sugar with the range of 200 on p. P. Now I have to remove broken teeth which is paining. Now what efforts will take to remove it.
Dear sir I am suffering from germs of teeth so please tell me any tooth paste name which I can remove germs.
I have cousin 8years old he has broken his front two teeth in accident n they were permanent teeth what can be done?
My dentist has advised me to go for 5 root canal with crown placing for my teeth. The cost of crown is very expensive here. Each crown costs around Rs 5000 minimum. Can i just do Root Canal Treatment now and leave the crown out for some years and then later get the crowns done? I am in financial difficulty right now so dont know whether this is advisable or not since i have pain in 3 tooth right now.
Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smoking chewing gums but it did not help what should I do .please suggest some healthy alternatives for ciggerates that may help.
I have red mouth ulcer and having I am having trouble in swallowing. I sometimes have a fever. This has been since 3 days. So please suggest me the best answer what I'm suffered from and solution to that.
Plaque is a film that forms over the teeth. This film is sticky in nature and it is also colorless. It is formed due the presence of bacteria and materials secreted by the bacteria. Plaque has the potential to damage the enamel of the tooth. If plaque is not treated within a reasonable amount of time, then it becomes hard in texture and causes even more damage.
Reasons that cause plaque:
1. Failure to brush every day: This is the chief reason behind the formation of plaque. Teeth must be brushed twice every day in order to keep them clean and healthy. If food particles remain stuck in the groves of the teeth, they can lead to many problems, like cavities and plaque. Each area of the teeth should be cleaned with a suitable toothbrush. The insides of the teeth should not be neglected.
2. Failure to floss every day: Flossing is unfortunately not so common in India. Brushing helps to keep the teeth clean overall but it does not reach some of the spaces between the teeth. Flossing is therefore required to make sure that the plaque on the gum line and other problematic areas are removed.
3. Excessive consumption of sweet and sugary food: Foods like cakes, muffins, sweetmeats, cold drinks, ice creams etc contain carbohydrates which the bacteria tend to feed on. In the process of creating the film of plaque, they turn the sugar into acid, which causes damage to the tooth. Such foods should, therefore, be avoided as they cause plaque.
4. Avoiding natural foods that improve teeth: There are many natural foods which keep teeth healthy. Failing to include such foods in one's diet could lead to the formation of plaque. Fruits and vegetables like guava or carrots can serve this purpose.
5. Failing to visit the dentist regularly: Since dentists are experts when it comes to taking care of death, everyone should make sure to get dental checkups regularly. Even if one flosses and brushes regularly, plaque may still form. A dentist should be consulted regularly to check if any such formation has occurred. Failure to this may cause the formation of even more plaque and more damage.
Related Tip: The Chemistry between Calcium and Teeth?