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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi I am jayaraj 29 years old ,I am getting shoulder and neck pain although the day and I am getting pain all in my joints especially in my left hand wrist and after getting up from bed I am getting shivering what will my problem and whom should I consult for this.
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.
Hi, can people with HLBA 27 positive and diagnosed Ankylosing Spondylitis Go for running/jogging regularly and also do exercises like Surya Namskar which involves a lot of bending. Any diet restrictions to be followed? Appreciate some guidance.
Sir, I had a epicondyle humerus fracture to my left hand elbow on nov 25 -2015. I had a surgery with k wires on dec 1- 2015 the k wires were removed on march 1 2016. At present my elbow is not folding. It developed complete stiffness. I am doing exercises but no use. My elbow is stiff and it folds only half. Please suggest a solution for obtaining full flexibility and full folding of my left hand elbow. Can it be done by resurgery?
My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days but why my legs are too pain and body is full of pain please suggest some medicine for this please.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
M do marathon training and 36 years male. Is it advisable to take any thing to improve the cartilage for specifically knee and bones, keeping the future ware and tear in mind.
My mother aged 38 is having severe leg pain for the past week. She can't stand for a long time. So please help me.
I am 48 yrs old suffering from right upper backpain & recently dignosed spondilysys + vertogo sincelast 17 years.
My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured. What is the permanent solution? Please tell me sir/madam.
I'm having trouble in my left limb as it's paining since last 2 year. I had been through several treatments but not any the treatment satisfied my pain. When it pain I can't make my fingers move and also can't make my fist close.
I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?
I have pain in my legs when I walk for about a kilometre. This happens regularly. So that I cannot walk for a long time.
When I take my bp readings my first reading is about 145/73 and after 5 min it is 130/75 both taken at rest. Why it is so? And my right arm bp is higher compared to left hand by 10-15 points of systolic. Above readings is of left hand.
I wants to tell you about the problem of legs and arms pain in my body this problem is started from the month of february and increasing day by day that's why I am suffering from this problem. I have already take the medicine but can not feel relief in my body. Please tell me the solution of my this problem?
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.
I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is not able to sit down on the floor more than 15 - 20 minutes so just suggest me what precautions should I take on behalf of this problem?
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
The causes for the onset of sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat sciatica include the following:
1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.
2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.