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Dr. Devendar Mandarapu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, hyderabad

15 Years Experience
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Dr. Devendar Mandarapu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, hyderabad
15 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Devendar Mandarapu
Dr. Devendar Mandarapu is a popular Ayurveda in Amberpet, Hyderabad. He has been a practicing Ayurveda for 15 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Devendar Mandarapu personally at ayuryog health care clinics in Amberpet, Hyderabad. You can book an instant appointment online with Dr. Devendar Mandarapu on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - rushikul ayurveda college - 2004
Languages spoken
English

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My kid's age is 3 years 1 month. Had fever of 101°F for last five days .Used Paracetamol. Still temperature continues. Used Clavam antibiotic today in the morning. After that he had loose motions twice. Is it the effect of antibiotic or something else? Suggest any medicine and dosage. His weight is 12. 4 kgs.

BHMS
Homeopath, Mumbai
My kid's age is 3 years 1 month. Had fever of 101°F for last five days .Used Paracetamol. Still temperature continues...
Hello lybrate-user! There are different treatment of different problem! Fever can b due to many problem! It can b viral or any other infection! Once fever did not decrese within one day of home medication you need to get your baby got checked up! Keep him hydrated! Liquid more! Antibiotic does not produce side effects in one dose but dnt start without Dr. advice! Diarrhoea may b due to disease affection only! Do whtwver your child specialist advice!
1 person found this helpful

Salad - Why Should It Be A Permanent Feature In Your Diet?

MA - Psychology, Masters in Dietetics and Food Service Management, Post Graduation Diploma In Dietetics
Dietitian/Nutritionist, Pune
Salad - Why Should It Be A Permanent Feature In Your Diet?

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

4295 people found this helpful

I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exercises and the food to take in while undergoing weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exerci...
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
2 people found this helpful

Actually my girl friend only 2 days blooding in every month his mc time. Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Actually my girl friend only 2 days blooding in every month his mc time. Please suggest me.
Hello, if her menses have been regular then there is no issues at all. this is common for most women and natural.
1 person found this helpful

Dear sir/madam, how can I increase the stamina and endurance to speed my running.

BHMS
Homeopath, Noida
For that you need to do weight training in gym twice a week with a gap of at least a day between 2 sessions. Do for a max of 60 mins per session. Take care of pre n post workout meals.
1 person found this helpful

I have pcod so doctor given me reason Act -ds tablets after that tablet primolut-N tablet continues so, now shall v do sex nothing will b happen na.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I have pcod so doctor given me reason Act -ds tablets after that tablet primolut-N tablet continues so, now shall v d...
Hi lybrate-user, girls with pcos can have erratic cycles. Taking primolut n randomly is not good for you. There is a chance of pregnancy. you can contact me for further queries and discussion.
3 people found this helpful

I am 21year old male and my height is5' 6. I have joined gym for last 2 months but there's no weight gain and it's just 49kg. I have tried everything but not result occurs. What should I do?

BHMS
Homeopath, Faridabad
I am 21year old male and my height is5' 6. I have joined gym for last 2 months but there's no weight gain and it's ju...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

I have a pain in the lower back area it is like an electric current running in my body. but when i stand and walk around it gets better. how can that be?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Give more details about your age, gender,body built , type of work, duration of pain, photo of your back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

I am underweight of 35 kg. Age 27. Got married and blessed with kids. How can I gain my weight.

BHMS
Homeopath, Noida
I am underweight of 35 kg. Age 27. Got married and blessed with kids. How can I gain my weight.
Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging: lunges and squats: bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.

I am very fatty since the age of 10 ,no medical condition at present. please help

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am very fatty since the age of 10 ,no medical condition at present. please help
hello sudhir, take high protein diet. have small and frequent meals. don't skip your meals. do stretching exercise alternate days. take luke warm water whole day. take black coffee without sugar before going exercise. avoid process food, fried foods, oily foods, junk foods, juice, sweet potato, ... include coconut water,plenty of fruits, plenty of water, soy milk, tofu,paneer, yogurt, peanut butter, brown rice, multigrain bread. they will help to reduce your weight.
1 person found this helpful
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